{"id":8880,"date":"2020-11-07T08:00:17","date_gmt":"2020-11-07T07:00:17","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8880"},"modified":"2020-11-02T10:04:34","modified_gmt":"2020-11-02T09:04:34","slug":"hogyan-tartsd-meg-a-kerekparos-testsulyod-3-resz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-tartsd-meg-a-kerekparos-testsulyod-3-resz\/","title":{"rendered":"Hogyan tartsd meg a ker\u00e9kp\u00e1ros tests\u00falyod? \u2013 3. r\u00e9sz"},"content":{"rendered":"

Hossz\u00fa h\u00f3napokba telhet, amire el\u00e9red azt a tests\u00falyt, amit kit\u0171zt\u00e9l magadnak, \u00e9s amikor ez siker\u00fclt, akkor sem d\u0151lhetsz h\u00e1tra: ahhoz is pontos tervre van sz\u00fcks\u00e9g, hogy megtartsd! Itt az ideje olyan tev\u00e9kenys\u00e9gek \u00e9s szok\u00e1sok ut\u00e1n n\u00e9zni, melyek hossz\u00fa t\u00e1von seg\u00edtenek ebben. Hagyjuk kicsit magunk m\u00f6g\u00f6tt az \u00e9trendet \u00e9s koncentr\u00e1ljunk az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d egy\u00e9b aspektusaira!<\/strong><\/p>\n

<\/h2>\n

Kev\u00e9sb\u00e9 fontos az \u00e9trend<\/strong><\/h2>\n

Amikor fogyni akart\u00e1l, az \u00e9trend betart\u00e1sa volt a legfontosabb. Val\u00f3sz\u00edn\u0171leg az \u00e9let m\u00e1s ter\u00fcleteire kev\u00e9sb\u00e9 tudt\u00e1l figyelni, tal\u00e1n nem ment\u00e9l \u00e9tterembe, vagy kevesebbet tal\u00e1lkozt\u00e1l a bar\u00e1taiddal \u00e9s kevesebbet pihent\u00e9l, mert f\u0151zn\u00f6d kellett. A j\u00f3 h\u00edr, hogy most m\u00e1r nem kell ilyen szigor\u00faan odafigyelned a di\u00e9t\u00e1ra, \u00edgy \u00fajra tudsz ezekre a dolgokra is f\u00f3kusz\u00e1lni!<\/p>\n

\"Healthy<\/a>
M\u00e1r nem az \u00e9trend a legfontosabb. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Enyh\u00edtheted teh\u00e1t az \u00e9tkez\u00e9sekkel kapcsolatos er\u0151fesz\u00edt\u00e9seket. Ford\u00edthatsz kevesebb id\u0151t az \u00e9trend megtervez\u00e9s\u00e9re \u00e9s elk\u00e9sz\u00edt\u00e9s\u00e9re, s\u0151t, n\u00e9ha \u00e9ttermekben is ehetsz. \u00cdgy t\u00f6bb id\u0151d \u00e9s lehet\u0151s\u00e9ged lesz a bar\u00e1taiddal tal\u00e1lkozni, vagy magaddal foglalkozni, esetleg keresztedz\u00e9seket v\u00e9gezni \u00e9s persze aludni!<\/p>\n

Fejl\u0151d\u00e9s az \u00e9let m\u00e1s ter\u00fcletein<\/strong><\/h2>\n

A s\u00faly a testi-lelki eg\u00e9szs\u00e9gnek csak a fizikai eleme. Most, hogy ez a hely\u00e9n van, f\u00f3kusz\u00e1lhatunk a t\u00f6bbire, p\u00e9ld\u00e1ul az \u00e9rzelmi, a ment\u00e1lis, a k\u00f6rnyezeti, az egzisztenci\u00e1lis \u00e9s a kapcsolati eg\u00e9szs\u00e9gre. Ne agg\u00f3dj, hi\u00e1ba oszlik meg a figyelmed, nem fogod elvesz\u00edteni emiatt az ide\u00e1lis tests\u00falyt \u2013 a l\u00e9lek eg\u00e9szs\u00e9ge hozz\u00e1j\u00e1rul a fizikai eg\u00e9szs\u00e9ghez is.<\/p>\n

\"Cycling<\/a>
F\u00f3kusz\u00e1lj az eg\u00e9szs\u00e9g m\u00e1s ter\u00fcleteire is! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Az \u00faj tev\u00e9kenys\u00e9gek is seg\u00edtenek<\/strong><\/h2>\n

A teljes eg\u00e9szs\u00e9ged melyik aspektus\u00e1t nem \u00e9rzed m\u00e9g t\u00f6k\u00e9letesnek? Miben szeretn\u00e9l fejl\u0151dni? Ha p\u00e9ld\u00e1ul a kapcsolati eg\u00e9szs\u00e9get v\u00e1lasztod, \u00e9s siker\u00fcl cs\u00f6kkentened a fesz\u00fclts\u00e9get \u00e9leted ezen a ter\u00fclet\u00e9n, az hozz\u00e1j\u00e1rulhat a jobb alv\u00e1shoz, \u00e9s cs\u00f6kkenti az \u00e9hs\u00e9get \u00e9s a nassol\u00e1si v\u00e1gyat. Minden mindennel \u00f6sszef\u00fcgg: min\u00e9l t\u00f6bb szempontb\u00f3l eg\u00e9szs\u00e9ges vagy, ann\u00e1l k\u00f6nnyebb lesz megtartani a s\u00falyodat!<\/p>\n

Egy\u00e9rtelm\u0171 teh\u00e1t, hogy nem csak az \u00e9trendr\u0151l sz\u00f3l az eg\u00e9szs\u00e9ges tests\u00faly. Persze, erre is oda kell figyelni, de m\u00e9g fontosabb, hogy \u00e9let\u00fcnk m\u00e1s ter\u00fcleteivel is el\u00e9gedettek lehess\u00fcnk!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hossz\u00fa h\u00f3napokba telhet, amire el\u00e9red azt a tests\u00falyt, amit kit\u0171zt\u00e9l magadnak, \u00e9s amikor ez siker\u00fclt, akkor sem d\u0151lhetsz h\u00e1tra: ahhoz […]<\/p>\n","protected":false},"author":71,"featured_media":8884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nHogyan tartsd meg a ker\u00e9kp\u00e1ros tests\u00falyod? \u2013 3. r\u00e9sz - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Hossz\u00fa h\u00f3napokba telhet, amire el\u00e9red azt a tests\u00falyt, amit kit\u0171zt\u00e9l magadnak, \u00e9s amikor ez siker\u00fclt, akkor sem d\u0151lhetsz h\u00e1tra: ahhoz is pontos tervre van sz\u00fcks\u00e9g, hogy megtartsd!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-tartsd-meg-a-kerekparos-testsulyod-3-resz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan tartsd meg a ker\u00e9kp\u00e1ros tests\u00falyod? \u2013 3. r\u00e9sz\" \/>\n<meta property=\"og:description\" content=\"Hossz\u00fa h\u00f3napokba telhet, amire el\u00e9red azt a tests\u00falyt, amit kit\u0171zt\u00e9l magadnak, \u00e9s amikor ez siker\u00fclt, akkor sem d\u0151lhetsz h\u00e1tra: ahhoz is pontos tervre van sz\u00fcks\u00e9g, hogy megtartsd! 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Hagyjuk kicsit magunk m\u00f6g\u00f6tt az \u00e9trendet \u00e9s koncentr\u00e1ljunk az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d egy\u00e9b aspektusaira!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-tartsd-meg-a-kerekparos-testsulyod-3-resz\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-07T07:00:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/11\/road-cyclist-profimedia-0393392022-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-tartsd-meg-a-kerekparos-testsulyod-3-resz\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-tartsd-meg-a-kerekparos-testsulyod-3-resz\/\",\"name\":\"Hogyan tartsd meg a ker\u00e9kp\u00e1ros tests\u00falyod? 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