{"id":8844,"date":"2020-11-01T08:00:17","date_gmt":"2020-11-01T07:00:17","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8844"},"modified":"2020-10-22T15:03:24","modified_gmt":"2020-10-22T14:03:24","slug":"5-oszi-superfood-ami-segit-a-hosszu-utakon","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-oszi-superfood-ami-segit-a-hosszu-utakon\/","title":{"rendered":"5 \u0151szi superfood, ami seg\u00edt a hossz\u00fa utakon"},"content":{"rendered":"<p><strong>Friss szell\u0151, lehull\u00f3 levelek, csod\u00e1latos sz\u00ednek \u00e9s l\u00e1gyan szit\u00e1l\u00f3 k\u00f6d. Ez\u00e9rt v\u00e1rjuk mindig az \u0151szi h\u00f3napokat! \u00c9s persze az ugyanilyen sz\u00ednes \u00e9s friss szezon\u00e1lis \u00e9telek miatt.<\/strong><!--more--><\/p>\n<h2><strong>\u00c9desburgonya<\/strong><\/h2>\n<figure id=\"attachment_8846\" aria-describedby=\"caption-attachment-8846\" style=\"width: 976px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8846\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_2.jpg\" alt=\"\" width=\"976\" height=\"653\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_2.jpg 976w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_2-300x201.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_2-768x514.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_2-272x182.jpg 272w\" sizes=\"auto, (max-width: 976px) 100vw, 976px\" \/><figcaption id=\"caption-attachment-8846\" class=\"wp-caption-text\">TREVOR RAAB<\/figcaption><\/figure>\n<p>Az \u00e9desburgonya a sportol\u00f3k \u00e9trendj\u00e9nek f\u0151szerepl\u0151je, ami \u0151sszel m\u00e9g finomabb \u2013 \u00e9s k\u00f6nnyebben el\u00e9rhet\u0151 \u2013 mint m\u00e1skor. Szuper A-vitamin forr\u00e1s, j\u00f3t tesz a szemnek, \u00e9s az immunrendszer\u00fcnket is er\u0151s\u00edti. Ezenk\u00edv\u00fcl nagyszer\u0171 vas- (ami a n\u0151i sportol\u00f3k sz\u00e1m\u00e1ra kiemelked\u0151en fontos t\u00e1panyag) \u00e9s k\u00e1liumforr\u00e1s. Az \u00e9desburgonya n\u00f6veli az antioxid\u00e1nsok szintj\u00e9t, \u00e9s cs\u00f6kkentheti az izomk\u00e1rosod\u00e1st, regener\u00e1ci\u00f3 szempontj\u00e1b\u00f3l mindkett\u0151 kritikus t\u00e9nyez\u0151.<\/p>\n<h2><strong>Alma<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8847\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_3.jpg\" alt=\"\" width=\"1057\" height=\"670\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_3.jpg 1057w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_3-300x190.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_3-1024x649.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_3-768x487.jpg 768w\" sizes=\"auto, (max-width: 1057px) 100vw, 1057px\" \/><\/p>\n<p>Maradt n\u00e9mi felesleges alma egy t\u00fals\u00e1gosan lelkes, a gy\u00fcm\u00f6lcs\u00f6sben t\u00f6lt\u00f6tt d\u00e9lut\u00e1n ut\u00e1n? A j\u00f3 h\u00edr az, hogy az alma sok\u00e1ig el\u00e1ll, ha h\u0171t\u0151ben t\u00e1roljuk, r\u00e1ad\u00e1sul sz\u00e1mos el\u0151nnyel seg\u00edti a sportol\u00f3kat. Ez pedig \u00fajabb ok, hogy betartsd a minden-nap-egy-alma-szab\u00e1lyt! Antioxid\u00e1nsban \u00e9s flavonoiodokban gazdag, emellett gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00fa, \u00e9s\u00a0 befoly\u00e1solja az izmok oxid\u00e1ci\u00f3s folyamat\u00e1t is.<\/p>\n<h2><strong>Gr\u00e1n\u00e1talma<\/strong><\/h2>\n<figure id=\"attachment_8848\" aria-describedby=\"caption-attachment-8848\" style=\"width: 974px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8848\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_4.jpg\" alt=\"\" width=\"974\" height=\"649\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_4.jpg 974w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_4-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_4-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_4-272x182.jpg 272w\" sizes=\"auto, (max-width: 974px) 100vw, 974px\" \/><figcaption id=\"caption-attachment-8848\" class=\"wp-caption-text\">RUNNER OF ARTGETTY IMAGES<\/figcaption><\/figure>\n<p>A gr\u00e1n\u00e1talm\u00e1ban sok antioxid\u00e1ns, C-vitamin \u00e9s B-vitamin tal\u00e1lhat\u00f3. A vizsg\u00e1latok azt mutatj\u00e1k, hogy a gr\u00e1n\u00e1talma antioxid\u00e1ns szintje jelent\u0151s szerepet j\u00e1tszhat a magas koleszterinszint, a sz\u00edvbetegs\u00e9gek \u00e9s a r\u00e1k megel\u0151z\u00e9s\u00e9ben. K\u00fcl\u00f6n\u00f6sen a sportol\u00f3k sz\u00e1m\u00e1ra el\u0151ny, hogy ezek az antioxid\u00e1nsok seg\u00edthetnek cs\u00f6kkenteni az izomf\u00e1jdalmat \u00e9s jav\u00edtj\u00e1k az izomzat regener\u00e1l\u00f3d\u00e1s\u00e1t.<\/p>\n<h2><strong>S\u00fct\u0151t\u00f6k<\/strong><\/h2>\n<figure id=\"attachment_8849\" aria-describedby=\"caption-attachment-8849\" style=\"width: 976px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8849\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_5.jpg\" alt=\"\" width=\"976\" height=\"647\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_5.jpg 976w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_5-300x199.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_5-768x509.jpg 768w\" sizes=\"auto, (max-width: 976px) 100vw, 976px\" \/><figcaption id=\"caption-attachment-8849\" class=\"wp-caption-text\">ALEXANDER SPATARIGETTY IMAGES<\/figcaption><\/figure>\n<p>Az \u0151sz a t\u00f6kf\u00e9l\u00e9kr\u0151l sz\u00f3l, \u00e9s hi\u00e1ba van m\u00e1r eleged bel\u0151le, hogy minden t\u00f6k-\u00edzes\u00edt\u00e9s\u0171, ez egy nagyon eg\u00e9szs\u00e9ges alapanyag. Nagyszer\u0171 rostforr\u00e1s, ezenk\u00edv\u00fcl a s\u00fct\u0151t\u00f6kben sok A-, C- \u00e9s E-vitamin tal\u00e1lhat\u00f3, \u00edgy kiv\u00e1l\u00f3an alkalmas a gyullad\u00e1sok lek\u00fczd\u00e9s\u00e9re \u00e9s az immunrendszer er\u0151s\u00edt\u00e9s\u00e9re. Emellett remek elektrolit- \u00e9s sz\u00e9nhidr\u00e1tforr\u00e1s, \u00edgy edz\u00e9s el\u0151tt is kiv\u00e1l\u00f3.<\/p>\n<h2><strong>P\u00e9zsmat\u00f6k<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8850\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_6.jpg\" alt=\"\" width=\"1062\" height=\"705\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_6.jpg 1062w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_6-300x199.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_6-1024x680.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_6-768x510.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/wlc_4411_6-272x182.jpg 272w\" sizes=\"auto, (max-width: 1062px) 100vw, 1062px\" \/><\/p>\n<p>A p\u00e9zsmat\u00f6k sokf\u00e9le v\u00e1ltozatban kaphat\u00f3, \u0151sszel \u00e9s t\u00e9len egyar\u00e1nt. Ebben az \u0151szi szuper\u00e9telben rengeteg az A-, a B6- \u00e9s a C-vitamin, valamint a magn\u00e9zium, a rost \u00e9s a k\u00e1lium, amelyekr\u0151l ismert, hogy seg\u00edtenek cs\u00f6kkenteni a v\u00e9rnyom\u00e1st. A t\u00f6kben tal\u00e1lhat\u00f3 vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok hozz\u00e1j\u00e1rulnak a szem \u00e9s a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek jav\u00edt\u00e1s\u00e1hoz. R\u00e1ad\u00e1sul nagyon sokf\u00e9lek\u00e9ppen lehet elk\u00e9sz\u00edteni!<\/p>\n<p><em>Forr\u00e1s: <\/em><a href=\"https:\/\/www.runnersworld.com\/women\/a20856373\/4-fall-superfoods-to-fuel-the-long-run\/\"><em>runnersworld.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friss szell\u0151, lehull\u00f3 levelek, csod\u00e1latos sz\u00ednek \u00e9s l\u00e1gyan szit\u00e1l\u00f3 k\u00f6d. Ez\u00e9rt v\u00e1rjuk mindig az \u0151szi h\u00f3napokat! \u00c9s persze az ugyanilyen [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":8845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u0151szi superfood, ami seg\u00edt a hossz\u00fa utakon - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Friss szell\u0151, lehull\u00f3 levelek, csod\u00e1latos sz\u00ednek \u00e9s l\u00e1gyan szit\u00e1l\u00f3 k\u00f6d. 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