{"id":8807,"date":"2020-10-28T08:00:03","date_gmt":"2020-10-28T07:00:03","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8807"},"modified":"2020-11-09T10:25:25","modified_gmt":"2020-11-09T09:25:25","slug":"4-hiba-amit-elkovetunk-amikor-elfaradunk","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-hiba-amit-elkovetunk-amikor-elfaradunk\/","title":{"rendered":"4 hiba, amit elk\u00f6vet\u00fcnk, amikor elf\u00e1radunk"},"content":{"rendered":"

Annyira egy\u00e9rtelm\u0171nek t\u0171nik, mit kellene tenni\u00fck a Tour de France ker\u00e9kp\u00e1rosainak, amikor otthonunk k\u00e9nyelm\u00e9b\u0151l n\u00e9zz\u00fck \u0151ket. De eg\u00e9sz m\u00e1s a helyzet, amikor a nyeregb\u0151l kell foglalkoznod saj\u00e1t kimer\u00fclts\u00e9geddel. Olvass tov\u00e1bb \u00e9s megtudhatod, hogyan ker\u00fcld el a n\u00e9gy legnagyobb hib\u00e1t, amit ilyenkor k\u00f6vethetsz el!<\/strong><\/p>\n

<\/h2>\n

Nem figyelsz a t\u00e1pl\u00e1l\u00e9kbevitelre<\/strong><\/h2>\n

Amikor valaki kimer\u00fcl bicikliz\u00e9s k\u00f6zben, hajlamos az al\u00e1bbi k\u00e9t dolog egyik\u00e9t tenni az \u00e9tkez\u00e9s\u00e9vel kapcsolatban. Irracion\u00e1lisan v\u00e1logat\u00f3ss\u00e1 v\u00e1lik, semmi nem \u00edzlik neki \u00e9s nem eszik eleget. A m\u00e1sik lehet\u0151s\u00e9g, hogy azt hiszi, a min\u00e9l t\u00f6bb \u00e9tel jelent megold\u00e1st a f\u00e1radts\u00e1g\u00e1ra, \u00e9s addig eszik, am\u00edg em\u00e9szt\u00e9si probl\u00e9m\u00e1i nem lesznek, ekkor pedig m\u00e1r t\u00fal k\u00e9s\u0151. Egyik opci\u00f3 sem t\u00fal j\u00f3.<\/p>\n

Megakad\u00e1lyozhatod a fent eml\u00edtett hib\u00e1kat, hogy kitervelsz egy j\u00f3 hidrat\u00e1ci\u00f3s \u00e9s t\u00e1pl\u00e1lkoz\u00e1si strat\u00e9gi\u00e1t, miel\u0151tt egy v\u00e1rhat\u00f3an f\u00e1raszt\u00f3 versenyre indulsz. A felk\u00e9sz\u00fcl\u00e9s sor\u00e1n egy\u00e9l azokb\u00f3l az \u00e9telekb\u0151l \u00e9s \u00e9trend-kieg\u00e9sz\u00edt\u0151kb\u0151l, amikb\u0151l verseny k\u00f6zben is fogsz, viszont figyelj oda, hogy ugyanolyan mennyis\u00e9gben fogyaszd, mint ahogy a versenyen tervezed. Ez lehet\u0151v\u00e9 teszi, hogy tesztelni tudd, mi v\u00e1lik be, \u00e9s seg\u00edt megtanulnod, mire, hogyan reag\u00e1l a tested.<\/p>\n

\"Team<\/a>
Legy\u00e9l profi \u00e9s ne feledkezz el az \u00e9tkez\u00e9sekr\u0151l! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Az edz\u00e9s sor\u00e1n a t\u00e1pl\u00e1lkoz\u00e1sod is automatikuss\u00e1 v\u00e1lik. Hajlamos leszel kimer\u00fclten rossz d\u00f6nt\u00e9seket hozni. Az ev\u00e9s \u00e9s az iv\u00e1s seg\u00edt cs\u00f6kkenteni a neh\u00e9z d\u00f6nt\u00e9sek sz\u00e1m\u00e1t \u00e9s n\u00f6veli annak az es\u00e9ly\u00e9t, hogy helyesen tudj cselekedni.<\/p>\n

Lankad a figyelmed<\/strong><\/h2>\n

Ha kimer\u00fclsz bicikliz\u00e9s k\u00f6zben, elfelejted a k\u00f6r\u00fcl\u00f6tt\u00fck l\u00e9v\u0151 vil\u00e1got. Tekersz a c\u00e9l fel\u00e9 \u00e9s semmi m\u00e1s nem sz\u00e1m\u00edt. Ez a t\u00fal\u00e9l\u00e9si \u00f6szt\u00f6n alkalmank\u00e9nt seg\u00edthet, f\u0151leg, ha m\u00e1r k\u00f6zel a verseny v\u00e9ge. M\u00e1s esetben viszont vesz\u00e9lyess\u00e9 v\u00e1lhat. Ha ennyire befordulsz, akkor nem figyelsz az \u00fatra, nem eszel, \u00e9s nem iszol. Ez s\u00falyos s\u00e9r\u00fcl\u00e9sekhez vezethet.<\/p>\n

Ennek a hib\u00e1nak a hat\u00e9kony kezel\u00e9se gyakorl\u00e1st ig\u00e9nyel. Figyelned kell magad, hogy felismerd a le\u00e1ll\u00e1s korai figyelmeztet\u0151 jeleit. M\u00e1s ker\u00e9kp\u00e1roz\u00f3kon k\u00f6nnyebb \u00e9szrevenni ezeket, mint mint saj\u00e1t magadon. Teh\u00e1t, ha azt l\u00e1tod, hogy a bar\u00e1tod egyre kev\u00e9sb\u00e9 reag\u00e1l, sz\u00f3lj r\u00e1. Folyamatosan ellen\u0151rizd \u00e9s gy\u0151z\u0151dj meg r\u00f3la, hogy tov\u00e1bbra is norm\u00e1lisan eszik \u00e9s iszik. Ha \u00fagy l\u00e1tod, m\u00e1r egy\u00e1ltal\u00e1n nem figyel a k\u00fclvil\u00e1gra, \u00e1ll\u00edtsd le \u0151t.<\/p>\n

\"Cyclist<\/a>
Ne feledkezz el a hidrat\u00e1l\u00e1sr\u00f3l! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Nem fogadsz el seg\u00edts\u00e9get<\/strong><\/h2>\n

A k\u00f6vetkez\u0151 gyakori hiba akkor fordul el\u0151, amikor megpr\u00f3b\u00e1lsz seg\u00edteni a bicikliz\u00e9st\u0151l kimer\u00fclt haverodnak, aki visszautas\u00edt. A kimer\u00fclt ker\u00e9kp\u00e1rosok rossz d\u00f6nt\u00e9seket hoznak \u00e9s minden olyan seg\u00edts\u00e9get megtagadnak, mint a v\u00e1lt\u00e1s, a seg\u00e9ly\u00e1llom\u00e1son val\u00f3 meg\u00e1ll\u00e1s vagy az \u00e9lelem. Ha \u00e9telr\u0151l van sz\u00f3, legy\u00e9l kitart\u00f3, \u00e9s miut\u00e1n a bar\u00e1tod v\u00e9gre megeszi az energiaszeletet \u00e9s n\u00e9h\u00e1ny perc m\u00falva sokkal jobban \u00e9rzi mag\u00e1t, hidd el, h\u00e1l\u00e1s lesz neked.<\/p>\n

A tr\u00fckk\u00f6s dolog az, hogy arr\u00f3l gy\u0151zd meg a bar\u00e1todat, hogy v\u00e1ltson vagy temp\u00f3zzon. A v\u00e1lt\u00e1shoz \u00f6sszpontos\u00edt\u00e1s sz\u00fcks\u00e9ges, \u00e9s lehet, hogy addigra ebb\u0151l m\u00e1r nem sok maradt \u00e9s nem is akar igaz\u00e1n leh\u00fazni t\u00e9ged a saj\u00e1t temp\u00f3j\u00e1val. Ha tudsz neki seg\u00edteni abban, hogy eljusson a k\u00f6vetkez\u0151 seg\u00e9ly\u00e1llom\u00e1sra, az ak\u00e1r mindent megv\u00e1ltoztathat. Ha elfogadja a seg\u00edts\u00e9get, \u00fcgyelj arra, hogy tartsa a temp\u00f3t, de ne gyors\u00edtson!<\/p>\n

\"Cycling<\/a>
Fogadd el a seg\u00edts\u00e9get. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Elhagyja \u0151ket a harci szellem<\/strong><\/h2>\n

A kimer\u00fclts\u00e9g minden negat\u00edv gondolatot feler\u0151s\u00edthet, \u00e9s \u00fagy t\u0171nhet, minden rem\u00e9ny elveszett. Ha nem veszed fel a harcot ezekkel a gondolatokkal, v\u00e9g\u00fcl megadod magad nekik \u00e9s feladod. Amikor \u00e9szreveszed ezeket a negat\u00edv \u00e9rz\u00e9seket magadon, pr\u00f3b\u00e1ld \u0151ket pozit\u00edvv\u00e1 v\u00e1ltoztatni. Vesd be a kor\u00e1bbi tapasztalataidat \u00e9s eml\u00e9kezz az \u00f6sszes rossz \u00fatra, ahol m\u00e1r tekert\u00e9l, \u00e9s sikeresen t\u00faljutott\u00e1l rajta. Gyakorold ezt edz\u00e9s k\u00f6zben is, \u00e9s amikor verseny k\u00f6zben \u00fagy \u00e9rzed, kezdesz f\u00e1radni, \u00e1llj k\u00e9szen a ment\u00e1lis ellen\u00e1ll\u00e1sra!<\/p>\n","protected":false},"excerpt":{"rendered":"

Annyira egy\u00e9rtelm\u0171nek t\u0171nik, mit kellene tenni\u00fck a Tour de France ker\u00e9kp\u00e1rosainak, amikor otthonunk k\u00e9nyelm\u00e9b\u0151l n\u00e9zz\u00fck \u0151ket. De eg\u00e9sz m\u00e1s a […]<\/p>\n","protected":false},"author":71,"featured_media":8812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n4 hiba, amit elk\u00f6vet\u00fcnk, amikor elf\u00e1radunk<\/title>\n<meta name=\"description\" content=\"Annyira egy\u00e9rtelm\u0171nek t\u0171nik, mit kellene tenni\u00fck a Tour de France ker\u00e9kp\u00e1rosainak, amikor otthonunk k\u00e9nyelm\u00e9b\u0151l n\u00e9zz\u00fck \u0151ket.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-hiba-amit-elkovetunk-amikor-elfaradunk\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 hiba, amit elk\u00f6vet\u00fcnk, amikor elf\u00e1radunk\" \/>\n<meta property=\"og:description\" content=\"Annyira egy\u00e9rtelm\u0171nek t\u0171nik, mit kellene tenni\u00fck a Tour de France ker\u00e9kp\u00e1rosainak, amikor otthonunk k\u00e9nyelm\u00e9b\u0151l n\u00e9zz\u00fck \u0151ket. 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