{"id":8797,"date":"2020-10-23T08:00:56","date_gmt":"2020-10-23T07:00:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8797"},"modified":"2020-10-16T16:15:18","modified_gmt":"2020-10-16T15:15:18","slug":"8-merfoldko-amit-minden-bringasnak-el-kell-ernie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/8-merfoldko-amit-minden-bringasnak-el-kell-ernie\/","title":{"rendered":"8 m\u00e9rf\u00f6ldk\u0151, amit minden bring\u00e1snak el kell \u00e9rnie"},"content":{"rendered":"

Te mennyit tudsz kipip\u00e1lni?<\/strong><\/p>\n

1. El\u0151sz\u00f6r haszn\u00e1lni klipszet<\/strong><\/h2>\n

\"\"<\/p>\n

Biciklizni mindenki tud (legal\u00e1bbis nagyon sokan), de ahhoz hogy igazi ker\u00e9kp\u00e1ros<\/em> legy\u00e9l, ki kell pr\u00f3b\u00e1lnod, milyen klipsszel tekerni \u2013 \u00e9s elesni, ami val\u00f3sz\u00edn\u0171leg az els\u0151 meg\u00e1ll\u00e1skor meg is t\u00f6rt\u00e9nik majd.<\/p>\n

2. Ki\u00fctni magad<\/strong><\/h2>\n

\"\"<\/p>\n

Komoly fizikai \u00e9s ment\u00e1lis er\u0151fesz\u00edt\u00e9sbe ker\u00fcl, hogy sz\u00f3 szerint addig tekerj, ameddig csak tudsz. Az els\u0151 alkalom, amikor mindent beleadt\u00e1l, \u00e9s nem maradt m\u00e1r egy teljes teker\u00e9sre val\u00f3 er\u0151d sem, \u00f6r\u00f6kk\u00e9 eml\u00e9kezetes lesz. Legy\u00e9l b\u00fcszke magadra! (\u00c9s legk\u00f6zelebb egy\u00e9l rendesen!)<\/p>\n

3. Az els\u0151 verseny<\/strong><\/h2>\n

\"\"<\/p>\n

Lehetsz teljesen profi ker\u00e9kp\u00e1ros an\u00e9lk\u00fcl, hogy versenyezn\u00e9l, de van az az adrenalinl\u00f6ket, amit egy \u00e1tlagos szombat d\u00e9lel\u0151tti teker\u00e9sen nem tudsz el\u00e9rni. Az \u00e9rz\u00e9s, amikor el\u0151sz\u00f6r t\u0171z\u00f6d magadra a rajtsz\u00e1mot (nyolc biztost\u0171vel, sem t\u00f6bbel, sem kevesebbel) \u00e9s a lehet\u0151 leggyorsabban teszed meg a k\u00f6r\u00f6ket, olyan \u00f6nbizalmat \u00e9s elk\u00f6telez\u0151d\u00e9st ad, amit nem \u00e9rdemes kihagyni.<\/p>\n

4. Az els\u0151 100-as<\/strong><\/h2>\n

Eml\u00e9kszel amikor 20 km ut\u00e1n sajgott mindened, \u00e9s alig v\u00e1rtad, hogy haza\u00e9rj? M\u00e1snap persze f\u00e1j\u00f3 fen\u00e9kkel \u00e9s l\u00fcktet\u0151 izmokkal szenvedted v\u00e9gig a napot, harmadnapra pedig m\u00e9g rosszabb lett az eg\u00e9sz. Ez m\u00e1r a m\u00falt\u00e9. A els\u0151 100 km-ed ut\u00e1n el sem hiszed majd, hogy hogyan kezdted. Persze az izoml\u00e1z majd eml\u00e9keztet r\u00e1.<\/p>\n

5. Els\u0151 es\u00e9s<\/strong><\/h2>\n

\"\"<\/p>\n

De nem olyan \u00e1ll\u00f3-helyzetben-led\u0151l\u00f6k-a-nyeregb\u0151l es\u00e9s, mint gyerekkorunkban, hanem igazi f\u00f6ld\u00f6ncs\u00fasz\u00f3s, massz\u00edv horzsol\u00e1sokkal. Nem k\u00edv\u00e1njuk senkinek, de aki \u00e1tesik rajta, egy \u00e9letre mag\u00e1n hordja majd az \u00f3vatoss\u00e1gra int\u0151 jeleket.<\/p>\n

6. Az els\u0151 ker\u00e9kcsere<\/strong><\/h2>\n

\"\"<\/p>\n

Valahol itt h\u00faz\u00f3dik a hat\u00e1rvonal a hobbibring\u00e1s \u00e9s az elk\u00f6telezett ker\u00e9kp\u00e1ros k\u00f6z\u00f6tt. Ha m\u00e9g sosem kapt\u00e1l defektet, akkor nem tekersz eleget, ha pedig m\u00e1r kapt\u00e1l, tudod milyen macera szerel\u0151t keresni, val\u00f3sz\u00edn\u0171leg az eg\u00e9sz tervezett bringat\u00far\u00e1nak l\u0151ttek. De ha felk\u00e9sz\u00fclsz, \u00e9s magaddal viszed a megfelel\u0151 eszk\u00f6z\u00f6ket, legk\u00f6zelebb m\u00e1r magad is megoldhatod a helyzetet. Els\u0151re eltart majd egy darabig, de n\u00e9h\u00e1ny Youtube tutoriallal, k\u00e1romkod\u00e1ssal \u00e9s olajfolttal k\u00e9s\u0151bb boldogan tekerhetsz majd tov\u00e1bb!<\/p>\n

7. Az els\u0151 sufnituning<\/strong><\/h2>\n

\"\"<\/p>\n

Nem biztos, hogy j\u00f3 lesz, de rengeteget tanulsz majd bel\u0151le. Azt javasoljuk, ne a legdr\u00e1g\u00e1bb bicajodon k\u00eds\u00e9rletezz, ink\u00e1bb szerezz be egy olcs\u00f3, haszn\u00e1lt j\u00e1rg\u00e1nyt! Kezdetben tal\u00e1n csak a kerekeket cser\u00e9led le, azt\u00e1n j\u00f6nnek a mozg\u00f3 alkatr\u00e9szek, \u00e9s innen m\u00e1r nincs meg\u00e1ll\u00e1s.<\/p>\n

8. Az els\u0151 \u00fat a munkahelyre<\/strong><\/h2>\n

\"\"<\/p>\n

Kerekek felf\u00fajva, kulacs bek\u00e9sz\u00edtve, l\u00e1mp\u00e1k felt\u00f6ltve. El\u00e9rkezett az els\u0151 reggel, amikor biciklivel m\u00e9sz dolgozni,<\/a> \u00e9s \u00fagy \u00e9rzed, k\u00e9szen \u00e1llsz. Tal\u00e1n kicsit lassabban \u00e9rsz be a tervezettn\u00e9l, \u00e9s jobban elf\u00e1radsz, de megcsin\u00e1lod! Hivatalosan is \u201eazok\u201d k\u00f6z\u00e9 tartozol, akik minden nap biciklivel j\u00e1rnak. Sz\u00e9p munka! Legk\u00f6zelebb pedig m\u00e1r tudni fogod, melyik a legr\u00f6videbb \u00fat, p\u00e1r alkalom ut\u00e1n pedig frissebben fogsz be\u00e9rni, mint valaha!<\/p>\n

Forr\u00e1s: <\/em>active.com<\/em><\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Te mennyit tudsz kipip\u00e1lni?<\/p>\n","protected":false},"author":71,"featured_media":8798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n8 m\u00e9rf\u00f6ldk\u0151, amit minden bring\u00e1snak el kell \u00e9rnie - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Te mennyit tudsz kipip\u00e1lni?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/8-merfoldko-amit-minden-bringasnak-el-kell-ernie\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 m\u00e9rf\u00f6ldk\u0151, amit minden bring\u00e1snak el kell \u00e9rnie\" \/>\n<meta property=\"og:description\" content=\"Te mennyit tudsz kipip\u00e1lni?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/8-merfoldko-amit-minden-bringasnak-el-kell-ernie\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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