{"id":8793,"date":"2020-10-24T08:00:25","date_gmt":"2020-10-24T07:00:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8793"},"modified":"2020-10-16T16:15:51","modified_gmt":"2020-10-16T15:15:51","slug":"15-perc-biciklizes-is-eleg-hogy-fejleszd-a-memoriad","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/15-perc-biciklizes-is-eleg-hogy-fejleszd-a-memoriad\/","title":{"rendered":"15 perc bicikliz\u00e9s is el\u00e9g, hogy fejleszd a mem\u00f3ri\u00e1d"},"content":{"rendered":"

Ha szeretn\u00e9d jav\u00edtani a mem\u00f3ri\u00e1d, vagy fejleszteni agyi m\u0171k\u00f6d\u00e9sed, esetleg megtanulni valami \u00faj dolgot, nincs m\u00e1s teend\u0151d, mint 15 percig tekerni. Min\u00e9l nagyobb az intenzit\u00e1s, ann\u00e1l gyorsabb a fejl\u0151d\u00e9s \u2013 mondja ki az \u00faj tanulm\u00e1ny.<\/strong><\/p>\n

A Scientific Reports<\/em> foly\u00f3iratban megjelent kutat\u00e1s szerz\u0151i 15 fiatal, eg\u00e9szs\u00e9ges f\u00e9rfit vizsg\u00e1ltak meg. Az alanyok nem mozogtak rendszeresen. H\u00e1rom alkalommal hajtottak v\u00e9gre rajtuk mem\u00f3ria teszteket: az els\u0151t 30 perc m\u00e9rs\u00e9kelt ker\u00e9kp\u00e1roz\u00e1s, a m\u00e1sodikat 15 perc intenz\u00edv ker\u00e9kp\u00e1roz\u00e1s ut\u00e1n – a maxim\u00e1lis pulzussz\u00e1m 80 sz\u00e1zal\u00e9k\u00e1t kellett el\u00e9rni\u00fck – a harmadikat pedig n\u00e9mi pihen\u0151id\u0151 eltelt\u00e9vel.<\/p>\n

A mem\u00f3riateszt egy egyszer\u0171, motorikus feladatb\u00f3l \u00e1llt. Az alanyoknak egy mint\u00e1zatot k\u00f6vetve kellett a megfelel\u0151 sorrendben megnyomniuk a gombokat. Mivel a kutat\u00f3k v\u00e9rvizsg\u00e1latokat \u00e9s MRI vizsg\u00e1latokat is v\u00e9geztek, k\u00e9pesek voltak meg\u00e1llap\u00edtani, hogy a hippocampus \u00e9s a caudate nucleus – az agy mem\u00f3ria- \u00e9s motoros folyamatokkal \u00f6sszef\u00fcgg\u0151 r\u00e9szei – az intenz\u00edvebb ker\u00e9kp\u00e1roz\u00e1s ut\u00e1n jobban m\u0171k\u00f6dtek.<\/p>\n

\"\"
A hippocampus \u00e9s a caudate nucleus m\u0171k\u00f6d\u00e9sbe l\u00e9pett. Fot\u00f3: pixabay.com<\/figcaption><\/figure>\n

\u201eEgy kor\u00e1bbi tanulm\u00e1nyban ugyanez a kutat\u00f3csoport kimutatta, hogy a m\u00e9rs\u00e9kelt intenzit\u00e1s\u00fa edz\u00e9snek is lehet hat\u00e1sa, de az asszociat\u00edv mem\u00f3ri\u00e1ra hat ink\u00e1bb\u201d <\/em>– mondta az egyik szerz\u0151. Ez a t\u00edpus ink\u00e1bb a felid\u00e9z\u00e9sre, mint a tanul\u00e1sra alkalmas, lehet\u0151v\u00e9 teszi, hogy kapcsolatokat alak\u00edtsunk ki k\u00fcl\u00f6n\u00e1ll\u00f3 elemek k\u00f6z\u00f6tt. Seg\u00edt p\u00e9ld\u00e1ul eml\u00e9kezni valakinek a nev\u00e9re, amikor megl\u00e1tjuk az arc\u00e1t.<\/p>\n

\u201eA mem\u00f3ria nem minden form\u00e1ja ugyanazt a mechanizmust haszn\u00e1lja az agyban, \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 intenzit\u00e1s\u00fa testmozg\u00e1s hasznos lehet a mem\u00f3ri\u00e1hoz kapcsol\u00f3d\u00f3 k\u00fcl\u00f6nb\u00f6z\u0151 funkci\u00f3k fejleszt\u00e9s\u00e9hez”<\/em> \u2013 tette hozz\u00e1.<\/p>\n

A tanulm\u00e1nynak vannak korl\u00e1tai – kis sz\u00e1m\u00fa alany vett r\u00e9szt benne, r\u00e1ad\u00e1sul csak f\u00e9rfiak, \u00e9s r\u00f6vid volt az id\u0151keret is. De a fizikai aktivit\u00e1s \u00e9s a mem\u00f3ria teljes\u00edtm\u00e9nye k\u00f6z\u00f6tti \u00f6sszef\u00fcgg\u00e9st m\u00e1r a kor\u00e1bbi kutat\u00e1sok sor\u00e1n megalapozt\u00e1k, az \u00fajabb tanulm\u00e1nyok szerint pedig az intenzit\u00e1s is nagy szerepet j\u00e1tszhat ebben.<\/p>\n

Teh\u00e1t akkor is \u00e9rdemes nyeregbe \u00fclni, ha nincs sok id\u0151d edzeni \u2013 m\u00e1r 15 perc intenz\u00edv teker\u00e9s is j\u00f3t tesz az agynak!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ha szeretn\u00e9d jav\u00edtani a mem\u00f3ri\u00e1d, vagy fejleszteni agyi m\u0171k\u00f6d\u00e9sed, esetleg megtanulni valami \u00faj dolgot, nincs m\u00e1s teend\u0151d, mint 15 percig […]<\/p>\n","protected":false},"author":71,"featured_media":8794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n15 perc bicikliz\u00e9s is el\u00e9g, hogy fejleszd a mem\u00f3ri\u00e1d - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Ha szeretn\u00e9d jav\u00edtani a mem\u00f3ri\u00e1d, vagy fejleszteni agyi m\u0171k\u00f6d\u00e9sed, esetleg megtanulni valami \u00faj dolgot, nincs m\u00e1s teend\u0151d, mint 15 percig tekerni. Min\u00e9l nagyobb az intenzit\u00e1s, ann\u00e1l gyorsabb a fejl\u0151d\u00e9s \u2013 mondja ki az \u00faj tanulm\u00e1ny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/15-perc-biciklizes-is-eleg-hogy-fejleszd-a-memoriad\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 perc bicikliz\u00e9s is el\u00e9g, hogy fejleszd a mem\u00f3ri\u00e1d\" \/>\n<meta property=\"og:description\" content=\"Ha szeretn\u00e9d jav\u00edtani a mem\u00f3ri\u00e1d, vagy fejleszteni agyi m\u0171k\u00f6d\u00e9sed, esetleg megtanulni valami \u00faj dolgot, nincs m\u00e1s teend\u0151d, mint 15 percig tekerni. Min\u00e9l nagyobb az intenzit\u00e1s, ann\u00e1l gyorsabb a fejl\u0151d\u00e9s \u2013 mondja ki az \u00faj tanulm\u00e1ny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/15-perc-biciklizes-is-eleg-hogy-fejleszd-a-memoriad\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-24T07:00:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/brain-4961452_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/15-perc-biciklizes-is-eleg-hogy-fejleszd-a-memoriad\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/15-perc-biciklizes-is-eleg-hogy-fejleszd-a-memoriad\/\",\"name\":\"15 perc bicikliz\u00e9s is el\u00e9g, hogy fejleszd a mem\u00f3ri\u00e1d - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/15-perc-biciklizes-is-eleg-hogy-fejleszd-a-memoriad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/15-perc-biciklizes-is-eleg-hogy-fejleszd-a-memoriad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/brain-4961452_1920.jpg\",\"datePublished\":\"2020-10-24T07:00:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Ha szeretn\u00e9d jav\u00edtani a mem\u00f3ri\u00e1d, vagy fejleszteni agyi m\u0171k\u00f6d\u00e9sed, esetleg megtanulni valami \u00faj dolgot, nincs m\u00e1s teend\u0151d, mint 15 percig tekerni. 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