{"id":8781,"date":"2020-10-21T08:00:28","date_gmt":"2020-10-21T07:00:28","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8781"},"modified":"2020-10-16T16:14:11","modified_gmt":"2020-10-16T15:14:11","slug":"hizlal-a-kesoi-vacsora","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hizlal-a-kesoi-vacsora\/","title":{"rendered":"H\u00edzlal a k\u00e9s\u0151i vacsora?"},"content":{"rendered":"

El kell-e ker\u00fclni a k\u00e9s\u0151 esti \u00f3r\u00e1kban elfogyasztott vacsor\u00e1kat az eg\u00e9szs\u00e9ges tests\u00faly meg\u0151rz\u00e9se \u00e9rdek\u00e9ben? Erre a k\u00e9rd\u00e9sre kerest\u00e9k a v\u00e1laszt a baltimore-i Johns Hopkins Egyetem kutat\u00f3i.<\/strong><\/p>\n

<\/p>\n

L\u00e9teznek olyan tanulm\u00e1nyok, amik szerint nem a legeg\u00e9szs\u00e9gesebb a k\u00e9s\u0151i vacsora, azonban ez a mostani az els\u0151 kutat\u00e1s a t\u00e9m\u00e1ban, amely egy szigor\u00faan ellen\u0151rz\u00f6tt k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt lezajl\u00f3 k\u00eds\u00e9rletre t\u00e1maszkodik. A szerz\u0151k 10 eg\u00e9szs\u00e9ges n\u0151t \u00e9s 10 eg\u00e9szs\u00e9ges f\u00e9rfit vizsg\u00e1ltak laborat\u00f3riumi k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt, mindannyian aktivit\u00e1sk\u00f6vet\u0151ket viseltek, emellett \u00f3r\u00e1nk\u00e9nt v\u00e9rt vettek t\u0151l\u00fck \u00e9s alv\u00e1s- \u00e9s testzs\u00edrvizsg\u00e1latokat v\u00e9geztek rajtuk.<\/p>\n

Magas v\u00e9rcukor \u00e9s kevesebb el\u00e9getett zs\u00edr<\/strong><\/h2>\n
\"Late<\/a>
Elh\u00edz\u00e1shoz vezet a k\u00e9s\u0151i \u00e9tkez\u00e9s?<\/em><\/figcaption><\/figure>\n

A f\u0151 k\u00e9rd\u00e9s az volt, hogy a 20 alany hogyan dolgozza fel a 22:00-kor elfogyasztott vacsor\u00e1t, a 18:00-kor elk\u00f6lt\u00f6tth\u00f6z k\u00e9pest. A r\u00e9sztvev\u0151k 23:00-kor fek\u00fcdtek le. A v\u00e9rcukorszintj\u00fck magasabb, az el\u00e9getett zs\u00edr mennyis\u00e9ge pedig alacsonyabb volt a k\u00e9s\u0151bbi vacsora eset\u00e9ben, m\u00e9g akkor is, ha ugyanazt az \u00e9telt szolg\u00e1lt\u00e1k fel a k\u00e9t k\u00fcl\u00f6nb\u00f6z\u0151 id\u0151pontban.<\/p>\n

\u201eA k\u00e9s\u0151i vacsora ut\u00e1n az alanyok gl\u00fck\u00f3zszintje 18%-kal volt magasabb, a m\u00e1snapra el\u00e9getett zs\u00edr mennyis\u00e9ge pedig 10%-kal alacsonyabb. Az eg\u00e9szs\u00e9ges r\u00e9sztvev\u0151kn\u00e9l \u00e9rz\u00e9kelt hat\u00e1s m\u00e9g er\u0151sebb lehet a cukorbetegs\u00e9ggel vagy a k\u00f3ros elh\u00edz\u00e1ssal k\u00fczd\u0151kn\u00e9l\u201d<\/em> \u2013 magyar\u00e1zta a kutat\u00e1s vezet\u0151je, dr. Chenjuan Gu.<\/p>\n

Att\u00f3l f\u00fcgg, mikor fekszel le aludni<\/strong><\/h2>\n
\"Sleep\"<\/a>
A lefekv\u00e9si id\u0151 kulcsfontoss\u00e1g\u00fa!<\/em><\/figcaption><\/figure>\n

A szerz\u0151k arra a k\u00f6vetkeztet\u00e9sre jutottak, hogy a k\u00e9s\u0151i vacsora k\u00fcl\u00f6n\u00f6sen a korai alv\u00f3kn\u00e1l okoz \u00e9jszakai gl\u00fck\u00f3z-intoleranci\u00e1t, \u00e9s n\u00e1luk seg\u00edtheti el\u0151 az elh\u00edz\u00e1st, ha rendszeresen ism\u00e9tl\u0151dik. Megjegyezt\u00e9k azt is, hogy a j\u00f3 id\u0151z\u00edt\u00e9s egy\u00e9ni, \u00e9s az ember szok\u00e1sos lefekv\u00e9si idej\u00e9t\u0151l is f\u00fcgg.<\/p>\n

\u201eEz a tanulm\u00e1ny \u00faj megvil\u00e1g\u00edt\u00e1sba helyezi, hogy a k\u00e9s\u0151i vacsora elfogyaszt\u00e1sa hogyan hat a gl\u00fck\u00f3z-toleranci\u00e1ra \u00e9s az el\u00e9getett zs\u00edr mennyis\u00e9g\u00e9re. A k\u00e9s\u0151i \u00e9tkez\u00e9s hat\u00e1sa egy\u00e9nenk\u00e9nt v\u00e1ltozik, \u00e9s a szok\u00e1sos lefekv\u00e9si id\u0151t\u0151l is f\u00fcgg. Ez azt jelenti, hogy egyesek vesz\u00e9lyeztetettebbek lehetnek a k\u00e9s\u0151i \u00e9tkez\u00e9s k\u00f6vetkezm\u00e9nyeivel szemben, mint m\u00e1sok. Ha a megfigyelt metabolikus hat\u00e1sok kr\u00f3nikusak, akkor a k\u00e9s\u0151i \u00e9tkez\u00e9s olyan k\u00f6vetkezm\u00e9nyekhez vezethet, mint a cukorbetegs\u00e9g vagy az elh\u00edz\u00e1s\u201d-<\/em> mondta a tanulm\u00e1ny t\u00e1rsszerz\u0151je, Jonathan C. Jun.<\/p>\n","protected":false},"excerpt":{"rendered":"

El kell-e ker\u00fclni a k\u00e9s\u0151 esti \u00f3r\u00e1kban elfogyasztott vacsor\u00e1kat az eg\u00e9szs\u00e9ges tests\u00faly meg\u0151rz\u00e9se \u00e9rdek\u00e9ben? Erre a k\u00e9rd\u00e9sre kerest\u00e9k a v\u00e1laszt […]<\/p>\n","protected":false},"author":71,"featured_media":8785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nH\u00edzlal a k\u00e9s\u0151i vacsora? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"El kell-e ker\u00fclni a k\u00e9s\u0151 esti \u00f3r\u00e1kban elfogyasztott vacsor\u00e1kat az eg\u00e9szs\u00e9ges tests\u00faly meg\u0151rz\u00e9se \u00e9rdek\u00e9ben? 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