{"id":8771,"date":"2020-10-19T08:00:16","date_gmt":"2020-10-19T07:00:16","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8771"},"modified":"2020-10-16T16:12:52","modified_gmt":"2020-10-16T15:12:52","slug":"hogyan-tartsd-meg-a-kerekparos-testsulyod","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-tartsd-meg-a-kerekparos-testsulyod\/","title":{"rendered":"Hogyan tartsd meg a ker\u00e9kp\u00e1ros tests\u00falyod?"},"content":{"rendered":"

A kit\u0171z\u00f6tt s\u00faly el\u00e9r\u00e9se nem k\u00f6nny\u0171. Lehet, hogy egy komoly verseny vagy egy teljes szezon kell hozz\u00e1, hogy annyit adjunk le, amennyit eltervezt\u00fcnk. Azt\u00e1n j\u00f6n a t\u00e9l \u00e9s j\u00f6nnek az \u00fcnnepek\u2026 ilyenkor \u00e9szrev\u00e9tlen\u00fcl visszam\u00e1sznak a kil\u00f3k. Hoztunk n\u00e9h\u00e1ny tippet \u00e9s j\u00f3 szok\u00e1st, amik seg\u00edtenek megtartani az optim\u00e1lis tests\u00falyt, eg\u00e9sz \u00e9vben.<\/strong><\/p>\n

<\/p>\n

K\u00f6nnyebbnek hangzik megtartani a tests\u00falyod, mint leadni bel\u0151le: csak folytasd, amit eddig csin\u00e1lt\u00e1l \u00e9s minden rendben lesz, nem igaz? Sajnos ez nem ilyen egyszer\u0171. Egyes felm\u00e9r\u00e9sek szerint s\u00falyt megtartani sokszor m\u00e9g nehezebb, mint fogyni. A tests\u00falycs\u00f6kkent\u00e9ssel j\u00e1r\u00f3 siker\u00e9lm\u00e9ny ugyanis nincs meg a mindennapokban.<\/p>\n

\"Bicycle<\/a>
Te meg tudod tartani a s\u00falyod? \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

V\u00e1ltoznak a szab\u00e1lyok<\/strong><\/h2>\n

Tegy\u00fck fel, hogy eddig szigor\u00fa \u00e9trendet k\u00f6vett\u00e9l, fel\u00edrtad, hogy mikor mennyit ett\u00e9l, lemondt\u00e1l a f\u00e1nkokr\u00f3l, \u00e9s rendszeresen m\u00e9rted magad. Ebben a kit\u0171z\u00f6tt c\u00e9l motiv\u00e1lt: hogy el\u00e9rd a k\u00edv\u00e1nt s\u00falyt. Ezek a technik\u00e1k hat\u00e9konyan seg\u00edtenek a fogy\u00e1sban, de ha el\u00e9rted a c\u00e9lt, m\u00e1r nem lesz, ami motiv\u00e1ljon: nem akarod eg\u00e9sz \u00e9letedben betartani a korl\u00e1toz\u00e1sokat! \u00cdgy h\u00e1t v\u00e1ltozik az \u00e9letm\u00f3dod, v\u00e1ltoznak a szab\u00e1lyok.<\/p>\n

Haszn\u00e1ld, amit tanult\u00e1l!<\/strong><\/h2>\n

Ahhoz, hogy fogyni tudj, rengeteg k\u00e9pess\u00e9get el kell saj\u00e1t\u00edtanod. Tudnod kell, hogyan kell \u00faj t\u00e1pl\u00e1lkoz\u00e1si \u00e9s \u00e9letm\u00f3dbeli szok\u00e1sokat kialak\u00edtani, hogy hogyan ker\u00fcld el a m\u00e9rt\u00e9ktelen ev\u00e9st \u00e9s hogyan tartsd be az edz\u00e9stervet. Mindezt a val\u00f3 vil\u00e1g zavar\u00f3, stresszes k\u00f6r\u00fclm\u00e9nyei k\u00f6z\u00f6tt. Mer\u00edts \u00f6nbizalmat abb\u00f3l, hogy ha eddig siker\u00fclt, ezut\u00e1n is menni fog! Id\u0151be telik \u00e1t\u00e1llni az \u00faj szok\u00e1sokra, de meg\u00e9ri!<\/p>\n

\"\"<\/a>
Egy finoms\u00e1gokkal teli vil\u00e1gban is meg tudtad csin\u00e1lni! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A h\u00e1rom f\u0151 v\u00e1ltoz\u00e1s<\/strong><\/h2>\n

Cikksorozatunk tov\u00e1bbi r\u00e9szeiben h\u00e1rom f\u0151 k\u00e9szs\u00e9get vesz\u00fcnk \u00e1t, amit fogy\u00e1s k\u00f6zben szerezt\u00e9l. Megmutatjuk, hogyan haszn\u00e1ld fel ezt a tud\u00e1st a s\u00falyod meg\u0151rz\u00e9s\u00e9re!<\/p>\n

Az els\u0151 ilyen a rugalmas di\u00e9ta betart\u00e1sa. Kem\u00e9nyen dolgozt\u00e1l azon, hogy nemet tudj mondani a finom \u00e9telekre, hogy ne edd t\u00fal magad. Most, hogy a tests\u00falyod optim\u00e1lis, meg kell tanulnod, hogyan tal\u00e1ld meg az egyens\u00falyt a tarthatatlanul szigor\u00fa \u00e9s a t\u00fal laza \u00e9trend k\u00f6z\u00f6tt.<\/p>\n

\"\"<\/a>
Az egyens\u00faly a legfontosabb. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A m\u00e1sodik a fenntarthat\u00f3s\u00e1g: sz\u00e1mos \u00faj szok\u00e1st vett\u00e9l fel, tal\u00e1n elkezdt\u00e9l konditerembe is j\u00e1rni, most azonban itt az id\u0151, hogy \u00e1tgondold, mik azok, amiket hossz\u00fa t\u00e1von is be tudsz \u00e9p\u00edteni az \u00e9letedbe.<\/p>\n

A harmadik kulcsfontoss\u00e1g\u00fa elem a motiv\u00e1ci\u00f3. Eddig el\u00e9g volt, hogy konkr\u00e9tan tudtad, mit szeretn\u00e9l l\u00e1tni a m\u00e9rlegen. Most ez nincs meg, \u00edgy m\u00e9lyebbre kell \u00e1snod: elengedhetetlen, hogy tudatos\u00edtsd magadban, mi\u00e9rt is csin\u00e1lod.<\/p>\n

Hamarosan folytat\u00f3dik a cikksorozat!<\/p>\n","protected":false},"excerpt":{"rendered":"

A kit\u0171z\u00f6tt s\u00faly el\u00e9r\u00e9se nem k\u00f6nny\u0171. Lehet, hogy egy komoly verseny vagy egy teljes szezon kell hozz\u00e1, hogy annyit adjunk […]<\/p>\n","protected":false},"author":71,"featured_media":8775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nHogyan tartsd meg a ker\u00e9kp\u00e1ros tests\u00falyod?<\/title>\n<meta name=\"description\" content=\"A kit\u0171z\u00f6tt s\u00faly el\u00e9r\u00e9se nem k\u00f6nny\u0171. 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