{"id":8764,"date":"2020-10-16T08:00:26","date_gmt":"2020-10-16T07:00:26","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8764"},"modified":"2020-10-09T17:16:53","modified_gmt":"2020-10-09T16:16:53","slug":"nem-koszoni-meg-a-szivunk-a-tul-sok-gumicukrot","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-koszoni-meg-a-szivunk-a-tul-sok-gumicukrot\/","title":{"rendered":"Nem k\u00f6sz\u00f6ni meg a sz\u00edv\u00fcnk a t\u00fal sok gumicukrot"},"content":{"rendered":"

M\u00e1r csak n\u00e9h\u00e1ny kilom\u00e9ter van h\u00e1tra, hogy el\u00e9rd az aznapi c\u00e9lt: hogy b\u00edrd energi\u00e1val, bekapsz egy cukork\u00e1t \u00e9s ez el\u00e9g l\u00f6ketet ad. De milyen hat\u00e1ssal van az eg\u00e9szs\u00e9gedre hossz\u00fa t\u00e1von? A Metabolism<\/em> foly\u00f3irat szerint, ha az \u00e9dess\u00e9gben sok a magas frukt\u00f3ztartalm\u00fa kukoricaszirup, val\u00f3sz\u00edn\u0171leg nem t\u00fal j\u00f3.<\/strong><\/p>\n

A kutat\u00f3k 145, 18 \u00e9s 40 \u00e9v k\u00f6z\u00f6tti alanyt vizsg\u00e1ltak k\u00e9t h\u00e9ten \u00e1t. Aszpart\u00e1mmal, gl\u00fck\u00f3zzal, frukt\u00f3zzal vagy magas frukt\u00f3ztartalm\u00fa kukoricasziruppal (HFCS) \u00e9des\u00edtett italokkal l\u00e1tt\u00e1k el \u0151ket, melyek elfogyaszt\u00e1sa el\u0151tt \u00e9s ut\u00e1n v\u00e9rmint\u00e1kat vettek.<\/p>\n

Kor\u00e1bbi kutat\u00e1sokra t\u00e1maszkodva arra sz\u00e1m\u00edtottak, hogy a trigliceridek \u2013 a rossz \u00e1llapotban l\u00e9v\u0151 sz\u00edv jelz\u0151f\u00e9nyei \u2013 szintje megemelkedik majd. A felesleges frukt\u00f3z a m\u00e1jba ker\u00fcl, ezzel n\u00f6veli a h\u00fagysav \u00e9s a trigliceridek termel\u00e9s\u00e9t, \u00edgy k\u00f6zvetve a sz\u00edvbetegs\u00e9gek \u00e9s a m\u00e1j elzs\u00edrosod\u00e1s\u00e1nak kock\u00e1zat\u00e1t is.<\/p>\n

\"\"
Ne t\u00e9vesszen meg az \u00e1lca \u2013 a cukork\u00e1k egy\u00e1ltal\u00e1n nem eg\u00e9szs\u00e9gesek!<\/figcaption><\/figure>\n

Ezzel szemben a gluk\u00f3zt az eg\u00e9sz test\u00fcnk haszn\u00e1lja, \u00edgy nem terheli a m\u00e1jat. Az enzim, mely a m\u00e1j \u00e1ltal a v\u00e9rb\u0151l felsz\u00edvott gluk\u00f3z mennyis\u00e9g\u00e9\u00e9rt felel\u0151s, csak akkor l\u00e9p m\u0171k\u00f6d\u00e9sbe, ha a testnek energi\u00e1ra van sz\u00fcks\u00e9ge.<\/p>\n

Ez\u00e9rt volt olyan meglep\u0151, hogy a HFCS-ben tal\u00e1lhat\u00f3 frukt\u00f3z-gluk\u00f3z kombin\u00e1ci\u00f3 rosszabb, mint a frukt\u00f3z \u00f6nmag\u00e1ban.<\/p>\n

\u201eA legfontosabb eredm\u00e9ny\u00fcnk az, hogy bizonyos kock\u00e1zati t\u00e9nyez\u0151k nagyobb m\u00e9rt\u00e9kben megn\u0151ttek, amikor az alanyok HFCS-t fogyasztottak, mint amikor ugyanakkora mennyis\u00e9g\u0171 frukt\u00f3zt\u201d<\/em> \u2013 mondta a kutat\u00e1s vezet\u0151je, Dr. Kimber Stanhope, aki a kaliforniai egyetemen tan\u00edt molekul\u00e1ris biol\u00f3gi\u00e1t.<\/p>\n

\u201eR\u00e1ad\u00e1sul nem is kellett nagy mennyis\u00e9g a triglicerid-szint n\u00f6vel\u00e9s\u00e9hez. M\u00e1r egy 10%-os oldat is jelent\u0151s v\u00e1ltoz\u00e1st gener\u00e1lt<\/em>\u201d \u2013 tette hozz\u00e1 Dr. Bettina Hieronimus, a n\u00e9metorsz\u00e1gi Max Rubner-Institut Gyermekt\u00e1pl\u00e1lkoz\u00e1si Int\u00e9zet kutat\u00f3ja.<\/p>\n

Hab\u00e1r ezek az eredm\u00e9nyek azt sugallhatj\u00e1k, hogy el\u00e9g, ha megn\u00e9zed a cukork\u00e1d \u00f6sszetev\u0151it \u00e9s elker\u00fcl\u00f6d a kukoricaszirupot, Stanhope kihangs\u00falyozta, hogy ez nem \u00edgy van. Ne felejts\u00fck el azokat a dolgokat, amiket m\u00e1r r\u00e9g\u00f3ta tudunk: p\u00e9ld\u00e1ul, hogy a t\u00fal sok cukor nem tesz j\u00f3t, b\u00e1rmilyen t\u00edpus\u00fa is legyen.<\/p>\n

\"\"
Tov\u00e1bbra is a m\u00e9rt\u00e9kletess\u00e9g a legfontosabb!<\/figcaption><\/figure>\n

Az eml\u00edtett kutat\u00e1s nem vizsg\u00e1lt nagyon akt\u00edv embereket. Annak meg\u00e1llap\u00edt\u00e1s\u00e1ra, hogy a testmozg\u00e1s v\u00e9d-e a cukor negat\u00edv hat\u00e1sai ellen, tov\u00e1bbi tanulm\u00e1nyokra lesz sz\u00fcks\u00e9g. Addig viszont, ameddig ez kider\u00fcl, ne sz\u00e1m\u00edts az extra kilom\u00e9terekre, ink\u00e1bb fogyassz kevesebb \u00e9dess\u00e9get! Nem kell \u00f6r\u00f6kre b\u00facs\u00fat mondanod kedvenc cukork\u00e1dt\u00f3l, de \u00e9rdemes term\u00e9szetes eredet\u0171 cukrokat tartalmaz\u00f3 opci\u00f3kkal kieg\u00e9sz\u00edtened az energiap\u00f3tl\u00e1st, mint amilyenek a sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6k is.<\/p>\n

Forr\u00e1s: <\/em>runnersworld.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e1r csak n\u00e9h\u00e1ny kilom\u00e9ter van h\u00e1tra, hogy el\u00e9rd az aznapi c\u00e9lt: hogy b\u00edrd energi\u00e1val, bekapsz egy cukork\u00e1t \u00e9s ez el\u00e9g […]<\/p>\n","protected":false},"author":71,"featured_media":8765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nNem k\u00f6sz\u00f6ni meg a sz\u00edv\u00fcnk a t\u00fal sok gumicukrot - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-koszoni-meg-a-szivunk-a-tul-sok-gumicukrot\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nem k\u00f6sz\u00f6ni meg a sz\u00edv\u00fcnk a t\u00fal sok gumicukrot\" \/>\n<meta property=\"og:description\" content=\"M\u00e1r csak n\u00e9h\u00e1ny kilom\u00e9ter van h\u00e1tra, hogy el\u00e9rd az aznapi c\u00e9lt: hogy b\u00edrd energi\u00e1val, bekapsz egy cukork\u00e1t \u00e9s ez el\u00e9g […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-koszoni-meg-a-szivunk-a-tul-sok-gumicukrot\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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