{"id":8739,"date":"2020-10-14T08:00:53","date_gmt":"2020-10-14T07:00:53","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8739"},"modified":"2020-10-09T17:15:51","modified_gmt":"2020-10-09T16:15:51","slug":"miert-karcsubbak-a-vegetarianus-kerekparosok","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-karcsubbak-a-vegetarianus-kerekparosok\/","title":{"rendered":"Mi\u00e9rt karcs\u00fabbak a veget\u00e1ri\u00e1nus ker\u00e9kp\u00e1rosok?"},"content":{"rendered":"<p><strong>Egy csaknem 9000 embert vizsg\u00e1l\u00f3, friss tanulm\u00e1ny meg\u00e1llap\u00edtotta, hogy a veget\u00e1ri\u00e1nusok \u00e1tlagosan alacsonyabb s\u00faly\u00faak, mint a h\u00fast fogyaszt\u00f3k. Ez tal\u00e1n nem egy meglep\u0151 h\u00edr. De mi\u00e9rt van ez \u00edgy? A leipzigi University Hospital \u00e9s a Max Planck Institute for Human Cognitive and Brain Sciences kutat\u00f3i megpr\u00f3b\u00e1ltak v\u00e1laszt adni erre a k\u00e9rd\u00e9sre. <\/strong><\/p>\n<p><!--more--><em><br \/>\n<\/em>A tanulm\u00e1ny azt vizsg\u00e1lta, hogy az \u00e9telv\u00e1laszt\u00e1s hogyan befoly\u00e1solja a testet \u00e9s a pszich\u00e9t, kort\u00f3l, nemt\u0151l \u00e9s iskolai v\u00e9gzetts\u00e9gt\u0151l f\u00fcggetlen\u00fcl. A kutat\u00f3k k\u00e9rd\u0151\u00edvekkel hat\u00e1rozt\u00e1k meg a szem\u00e9lyes \u00e9trendet, amelyben a r\u00e9sztvev\u0151ket arra k\u00e9rt\u00e9k, t\u00f6lts\u00e9k ki, milyen gyakran ettek \u00e1llati term\u00e9keket az elm\u00falt 12 h\u00f3napban a &#8220;napi t\u00f6bbsz\u00f6r&#8221; \u00e9s a &#8220;soha&#8221; \u00e9rt\u00e9kek k\u00f6z\u00f6tti sk\u00e1l\u00e1n.\u00a0 Az eredm\u00e9nyek egy\u00e9rtelm\u0171ek voltak: min\u00e9l kevesebb volt az \u00e1llati t\u00e1pl\u00e1l\u00e9k az alanyok \u00e9trendj\u00e9ben, \u00e1tlagosan ann\u00e1l alacsonyabb volt a testt\u00f6meg-index\u00fck.<\/p>\n<figure id=\"attachment_8740\" aria-describedby=\"caption-attachment-8740\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2020\/09\/pexels-bulbfish-1143754.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8740 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/pexels-bulbfish-1143754-1024x682.jpg\" alt=\"Vegetarian Diet\" width=\"1024\" height=\"682\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/pexels-bulbfish-1143754-1024x682.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/pexels-bulbfish-1143754-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/pexels-bulbfish-1143754-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/pexels-bulbfish-1143754-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/pexels-bulbfish-1143754.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-8740\" class=\"wp-caption-text\"><em>A helyes veget\u00e1ri\u00e1nus di\u00e9t\u00e1hoz tudnod kell, hol lehet alternat\u00edv feh\u00e9rjeforr\u00e1sokat, B-vitaminokat, vasat, kalciumot, cinket, omega-3 zs\u00edrsavakat \u00e9s sok m\u00e1s kulcsfontoss\u00e1g\u00fa t\u00e1panyagot keresni.<br \/><\/em><\/figcaption><\/figure>\n<h2><strong>A feldolgozott \u00e9lelmiszerek jelentik a probl\u00e9m\u00e1t<\/strong><\/h2>\n<p>A tanulm\u00e1ny f\u0151 szerz\u0151je, Evelyn Medawar ennek az eredm\u00e9nynek az egyik lehets\u00e9ges ok\u00e1t magyar\u00e1zta<em>: \u201eA t\u00falzottan zs\u00edrban \u00e9s cukorban gazdag term\u00e9kek k\u00fcl\u00f6n\u00f6sen hizlalnak. Serkentik az \u00e9tv\u00e1gyat \u00e9s k\u00e9sleltetik a j\u00f3llakotts\u00e1g \u00e9rz\u00e9s\u00e9t. Ha ker\u00fcli az \u00e1llati \u00e9teleket, \u00e1tlagosan kevesebb ilyen term\u00e9ket fogyaszt. Ez\u00e9rt azok az emberek, akik t\u00falnyom\u00f3r\u00e9szt n\u00f6v\u00e9nyi \u00e9teleket fogyasztanak, kevesebb energi\u00e1t visznek be.\u201d<\/em> Hozz\u00e1tette, hogy a v\u00e1ltoz\u00f3 j\u00f3llakotts\u00e1g \u00e9rz\u00e9se mellett az \u00e9letm\u00f3dbeli t\u00e9nyez\u0151k, mint p\u00e9ld\u00e1ul a t\u00f6bb sport \u00e9s a nagyobb eg\u00e9szs\u00e9gtudatoss\u00e1g is meghat\u00e1roz\u00f3 szerepet j\u00e1tszhatnak.<\/p>\n<h2><strong>A h\u00fasnak \u00e9s a kolb\u00e1sznak nagyobb hat\u00e1sa van, mint a toj\u00e1snak \u00e9s a tejterm\u00e9keknek<\/strong><\/h2>\n<p>A tanulm\u00e1ny azt is kimutatta, hogy az olyan els\u0151dleges \u00e1llati term\u00e9kek fogyaszt\u00e1sa, mint a h\u00fas, a hal \u00e9s a kolb\u00e1sz, sokkal ink\u00e1bb \u00f6sszef\u00fcgg\u00e9sben \u00e1llnak a nagyobb s\u00falyokkal, mint a m\u00e1sodlagos \u00e1llati term\u00e9kek, p\u00e9ld\u00e1ul a toj\u00e1s \u00e9s a tejterm\u00e9kek. Medawar ezt egy p\u00e9ld\u00e1val illusztr\u00e1lta: <em>\u201eEgy 1,2 ponttal alacsonyabb testt\u00f6meg-index\u0171 szem\u00e9ly r\u00e9szben vagy teljesen ker\u00fcli az \u00e1llati term\u00e9keket, mint amilyenek az els\u0151dleges term\u00e9kek, \u00e9s veget\u00e1ri\u00e1nus \u00e9trendet folytat. Vagy tov\u00e1bbra is eszik h\u00fast \u00e9s halat, de ritk\u00e1bban. Azt, hogy v\u00e9gs\u0151 soron a t\u00e1pl\u00e1lkoz\u00e1s-e az alacsonyabb testt\u00f6meg oka, vagy m\u00e1s t\u00e9nyez\u0151k a felel\u0151sek, nem lehet meghat\u00e1rozni az adatok alapj\u00e1n.\u201d<\/em><\/p>\n<figure id=\"attachment_3290\" aria-describedby=\"caption-attachment-3290\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/2\/2019\/04\/beef-beef-chuck-beef-steak-1539684.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3290 size-large\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/beef-beef-chuck-beef-steak-1539684-1024x697.jpg\" alt=\"Meat\" width=\"1024\" height=\"697\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/beef-beef-chuck-beef-steak-1539684-1024x697.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/beef-beef-chuck-beef-steak-1539684-300x204.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/beef-beef-chuck-beef-steak-1539684-768x523.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/beef-beef-chuck-beef-steak-1539684.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-3290\" class=\"wp-caption-text\"><em>Az els\u0151dleges \u00e1llati term\u00e9kek fogyaszt\u00e1sa nagyobb t\u00f6meggel korrel\u00e1l, mint a m\u00e1sodlagos \u00e1llati term\u00e9kek. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<h2><strong>A n\u00f6v\u00e9nyi alap\u00fa \u00e9teleket fogyaszt\u00f3 emberek introvert\u00e1ltabbak<\/strong><\/h2>\n<p>A kutat\u00f3k \u00e9rt\u00e9kelt\u00e9k a vizsg\u00e1lati alanyok szem\u00e9lyis\u00e9gjegyeit is az \u00fagynevezett szem\u00e9lyis\u00e9glelt\u00e1r-teszt seg\u00edts\u00e9g\u00e9vel. \u00cdgy \u00e1llap\u00edtott\u00e1k meh, hogy a veget\u00e1ri\u00e1nus vagy veg\u00e1n t\u00e1pl\u00e1lkoz\u00e1s a szem\u00e9lyis\u00e9ggel is \u00f6sszef\u00fcgg. Kimutatt\u00e1k, hogy azok az emberek, akik t\u00falnyom\u00f3r\u00e9szt n\u00f6v\u00e9nyi eredet\u0171 \u00e9teleket esznek, introvert\u00e1ltabbak, mint azok, akik legink\u00e1bb \u00e1llati term\u00e9ket fogyasztanak.<\/p>\n<p><em>&#8220;Neh\u00e9z megmondani, mi ennek az oka&#8221; <\/em>&#8211; mondta Veronica Witte. <em>&#8220;Lehet az\u00e9rt, mert az introvert\u00e1ltabb emberek \u00e1ltal\u00e1ban korl\u00e1tozottabb \u00e9tkez\u00e9si szok\u00e1sokkal rendelkeznek, vagy mert \u00e9tkez\u00e9si szok\u00e1saik miatt t\u00e1rsadalmilag szegreg\u00e1ltabbak.&#8221;<\/em><\/p>\n<p>\u00c9s mi a helyzet veled? Hajland\u00f3 lenn\u00e9l korl\u00e1tozni az \u00e9trendedet, hogy nagyobb es\u00e9llyel cs\u00f6kkenjen a s\u00falyod? Te is \u00fagy gondolod, hogy a veget\u00e1ri\u00e1nus ker\u00e9kp\u00e1rosok \u00e1ltal\u00e1ban z\u00e1rk\u00f3zottabbak?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy csaknem 9000 embert vizsg\u00e1l\u00f3, friss tanulm\u00e1ny meg\u00e1llap\u00edtotta, hogy a veget\u00e1ri\u00e1nusok \u00e1tlagosan alacsonyabb s\u00faly\u00faak, mint a h\u00fast fogyaszt\u00f3k. Ez tal\u00e1n [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":8742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi\u00e9rt karcs\u00fabbak a veget\u00e1ri\u00e1nus ker\u00e9kp\u00e1rosok? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Egy csaknem 9000 embert vizsg\u00e1l\u00f3, friss tanulm\u00e1ny meg\u00e1llap\u00edtotta, hogy a veget\u00e1ri\u00e1nusok \u00e1tlagosan alacsonyabb s\u00faly\u00faak, mint a h\u00fast fogyaszt\u00f3k.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-karcsubbak-a-vegetarianus-kerekparosok\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt karcs\u00fabbak a veget\u00e1ri\u00e1nus ker\u00e9kp\u00e1rosok?\" \/>\n<meta property=\"og:description\" content=\"Egy csaknem 9000 embert vizsg\u00e1l\u00f3, friss tanulm\u00e1ny meg\u00e1llap\u00edtotta, hogy a veget\u00e1ri\u00e1nusok \u00e1tlagosan alacsonyabb s\u00faly\u00faak, mint a h\u00fast fogyaszt\u00f3k. Ez tal\u00e1n nem egy meglep\u0151 h\u00edr. De mi\u00e9rt van ez \u00edgy? A leipzigi University Hospital \u00e9s a Max Planck Institute for Human Cognitive and Brain Sciences kutat\u00f3i megpr\u00f3b\u00e1ltak v\u00e1laszt adni erre a k\u00e9rd\u00e9sre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-karcsubbak-a-vegetarianus-kerekparosok\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-14T07:00:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/10\/vegetarian-pexels-ella-olsson-1640774-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-karcsubbak-a-vegetarianus-kerekparosok\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/miert-karcsubbak-a-vegetarianus-kerekparosok\/\",\"name\":\"Mi\u00e9rt karcs\u00fabbak a veget\u00e1ri\u00e1nus ker\u00e9kp\u00e1rosok? 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Ez tal\u00e1n nem egy meglep\u0151 h\u00edr. De mi\u00e9rt van ez \u00edgy? 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