{"id":8688,"date":"2020-10-06T08:00:46","date_gmt":"2020-10-06T07:00:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8688"},"modified":"2020-10-02T19:31:22","modified_gmt":"2020-10-02T18:31:22","slug":"noveli-a-rakos-megbetegedesek-kockazatat-a-tul-sok-ules","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/noveli-a-rakos-megbetegedesek-kockazatat-a-tul-sok-ules\/","title":{"rendered":"N\u00f6veli a r\u00e1kos megbeteged\u00e9sek kock\u00e1zat\u00e1t a t\u00fal sok \u00fcl\u00e9s"},"content":{"rendered":"

Hajland\u00f3 vagy helyettes\u00edteni az \u00fcld\u00f6g\u00e9l\u00e9st egy kis bicikliz\u00e9ssel? Ha igen, sokat tehetsz ezzel a daganatok kialakul\u00e1sa ellen. A Texasi Egyetem R\u00e1kkutat\u00f3 K\u00f6zpontja szerint az \u00fcl\u00e9s n\u00f6veli a r\u00e1k kock\u00e1zat\u00e1t. A kutat\u00f3k megold\u00e1sk\u00e9nt eml\u00edtik a ker\u00e9kp\u00e1roz\u00e1st.<\/strong><\/p>\n

<\/p>\n

Saj\u00e1t bevall\u00e1s helyett gyorsul\u00e1sm\u00e9r\u0151<\/strong><\/h2>\n

A tanulm\u00e1nyban 8002 f\u0151, 45 \u00e9v feletti feln\u0151tt vett r\u00e9szt, akikn\u00e9l a vizsg\u00e1latba t\u00f6rt\u00e9n\u0151 felv\u00e9telkor nem diagnosztiz\u00e1ltak r\u00e1kos elv\u00e1ltoz\u00e1st. Az alanyok egy h\u00e9ten \u00e1t viseltek gyorsul\u00e1sm\u00e9r\u0151t a derekukon, mindig, amikor \u00e9bren voltak. A kutat\u00f3k nem b\u00edzt\u00e1k a v\u00e9letlenre, saj\u00e1t bevall\u00e1s helyett a m\u0171szereket haszn\u00e1lt\u00e1k az aktivit\u00e1si szint felm\u00e9r\u00e9s\u00e9re.<\/p>\n

\"Research<\/a>
A tanulm\u00e1ny eredm\u00e9nye szerint a mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d hozz\u00e1j\u00e1rul a r\u00e1kos megbeteged\u00e9sekhez. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

T\u00f6bb \u00fcl\u00e9s = magasabb kock\u00e1zat<\/strong><\/h2>\n

\u00d6t \u00e9vvel k\u00e9s\u0151bb \u00fajra felkerest\u00e9k a r\u00e9sztvev\u0151ket, ekkora azonban m\u00e1r 268-an hunytak el k\u00f6z\u00fcl\u00fck r\u00e1kban. A kutat\u00f3k szerint a mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d nagyban hozz\u00e1j\u00e1rult a daganatok kialakul\u00e1s\u00e1hoz. A legkevesebb mozg\u00e1st v\u00e9gz\u0151 feln\u0151ttekn\u00e9l 82%-kal nagyobb a megbeteged\u00e9s es\u00e9lye, mint a legakt\u00edvabbakn\u00e1l.<\/p>\n

\u201eEz az els\u0151 olyan tanulm\u00e1ny, ami konkr\u00e9tan kimutatja a mozg\u00e1shi\u00e1ny \u00e9s a r\u00e1k k\u00f6z\u00f6tti kapcsolatot\u201d<\/em> \u2013 nyilatkozta Susan Gilchrist, a kutat\u00e1s vezet\u0151je. \u201eAz eredm\u00e9nyeink azt mutatj\u00e1k, hogy min\u00e9l t\u00f6bbet \u00fcl\u00fcnk, ann\u00e1l nagyobb az es\u00e9ly arra, hogy megbetegsz\u00fcnk.\u201d<\/em><\/p>\n

A mozg\u00e1s seg\u00edt!<\/strong><\/h2>\n
\"Cycling\"<\/a>
T\u00f6bbek k\u00f6z\u00f6tt a ker\u00e9kp\u00e1roz\u00e1s is seg\u00edt cs\u00f6kkenteni a kock\u00e1zatot. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A kutat\u00e1s szerint van k\u00fcl\u00f6nbs\u00e9g testmozg\u00e1s \u00e9s testmozg\u00e1s k\u00f6z\u00f6tt is. Ha harminc perc \u00fcld\u00f6g\u00e9l\u00e9st kiv\u00e1ltunk ugyanennyi bicikliz\u00e9ssel, 31%-kal cs\u00f6kkenthetj\u00fck a kock\u00e1zatot. Ha azonban a gyalogl\u00e1st vagy m\u00e1s k\u00f6nnyebb sportot v\u00e1lasztunk, ez a sz\u00e1m csak 8%.<\/p>\n

\u201eA legfontosabb, hogy \u00fclj\u00fcnk kevesebbet, mozogjunk t\u00f6bbet. Praktikusan ez azt jelenti, hogy ha 10 perc \u00fcl\u00e9st helyettes\u00edt\u00fcnk ugyanennyi mozg\u00e1ssal, m\u00e1r az is cs\u00f6kkenti a r\u00e1k \u00e1ltal okozott elhal\u00e1loz\u00e1s kock\u00e1zat\u00e1t\u201d<\/em> \u2013 foglalta \u00f6ssze Gilchrist.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hajland\u00f3 vagy helyettes\u00edteni az \u00fcld\u00f6g\u00e9l\u00e9st egy kis bicikliz\u00e9ssel? Ha igen, sokat tehetsz ezzel a daganatok kialakul\u00e1sa ellen. A Texasi Egyetem […]<\/p>\n","protected":false},"author":71,"featured_media":8691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nN\u00f6veli a r\u00e1kos megbeteged\u00e9sek kock\u00e1zat\u00e1t a t\u00fal sok \u00fcl\u00e9s<\/title>\n<meta name=\"description\" content=\"Hajland\u00f3 vagy helyettes\u00edteni az \u00fcld\u00f6g\u00e9l\u00e9st egy kis bicikliz\u00e9ssel? Ha igen, sokat tehetsz ezzel a daganatok kialakul\u00e1sa ellen. A Texasi Egyetem R\u00e1kkutat\u00f3 K\u00f6zpontja szerint az \u00fcl\u00e9s n\u00f6veli a r\u00e1k kock\u00e1zat\u00e1t. A kutat\u00f3k megold\u00e1sk\u00e9nt eml\u00edtik a ker\u00e9kp\u00e1roz\u00e1st.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/noveli-a-rakos-megbetegedesek-kockazatat-a-tul-sok-ules\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00f6veli a r\u00e1kos megbeteged\u00e9sek kock\u00e1zat\u00e1t a t\u00fal sok \u00fcl\u00e9s\" \/>\n<meta property=\"og:description\" content=\"Hajland\u00f3 vagy helyettes\u00edteni az \u00fcld\u00f6g\u00e9l\u00e9st egy kis bicikliz\u00e9ssel? Ha igen, sokat tehetsz ezzel a daganatok kialakul\u00e1sa ellen. 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