{"id":8669,"date":"2020-10-04T08:00:19","date_gmt":"2020-10-04T07:00:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8669"},"modified":"2020-09-29T14:50:46","modified_gmt":"2020-09-29T13:50:46","slug":"biztonsagos-szivproblemakkal-sportolni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/","title":{"rendered":"Biztons\u00e1gos sz\u00edvprobl\u00e9m\u00e1kkal sportolni?"},"content":{"rendered":"<p><strong>Dr\u00e1mai t\u00f6rt\u00e9netek sz\u00edninfarktusokr\u00f3l, melyek versenyek \u00e9s ker\u00e9kp\u00e1rt\u00far\u00e1k k\u00f6zben d\u00f6nt\u00f6tt\u00e9k le a sportol\u00f3kat a l\u00e1bukr\u00f3l \u2013 tal\u00e1n m\u00e9gsem a testmozg\u00e1s volt a hib\u00e1s?<\/strong><!--more--><\/p>\n<p>A <em>European Heart Journal<\/em> foly\u00f3iratban megjelent ir\u00e1nyelvek szerint a sz\u00edvprobl\u00e9m\u00e1kkal k\u00fczd\u0151k ugyan\u00fagy profit\u00e1lhatnak a rendszeres testmozg\u00e1sb\u00f3l, mint m\u00e1sok. Az Eur\u00f3pai Kardiol\u00f3giai T\u00e1rsas\u00e1g tanulm\u00e1nya alapj\u00e1n hetente legal\u00e1bb 150 perc k\u00f6zepes intenzit\u00e1s\u00fa sport, mint amilyen a ker\u00e9kp\u00e1roz\u00e1s, aj\u00e1nlott.<\/p>\n<p>Azok sz\u00e1m\u00e1ra, akiknek magas a v\u00e9rnyom\u00e1sa, vagy akik hajlamosak elh\u00edz\u00e1sra, az ir\u00e1nyelvek hetente legal\u00e1bb h\u00e1romszor er\u0151fejleszt\u0151 gyakorlatokat is javasolnak, p\u00e9ld\u00e1ul er\u0151s\u00edt\u0151 edz\u00e9seket.<\/p>\n<p><em>\u201eA testmozg\u00e1s hi\u00e1nya jelenti a legnagyobb vesz\u00e9lyt eg\u00e9szs\u00e9g\u00fcnkre. A mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d nemcsak a sz\u00edvbetegs\u00e9geket s\u00falyosb\u00edthatja, hanem n\u00f6velheti kialakul\u00e1suk val\u00f3sz\u00edn\u0171s\u00e9g\u00e9t is\u201d<\/em> \u2013 magyar\u00e1zta Sanjay Sharma, a munkacsoport eln\u00f6ke, a londoni St. George&#8217;s sport- \u00e9s kardiol\u00f3gia professzora.<\/p>\n<p><em>&#8220;Egy olyan korban \u00e9l\u00fcnk, ahol egyre n\u00f6vekszik a mozg\u00e1shi\u00e1ny okozta probl\u00e9m\u00e1k sz\u00e1ma, mint p\u00e9ld\u00e1ul az elh\u00edz\u00e1s, a magas v\u00e9rnyom\u00e1s \u00e9s a cukorbetegs\u00e9g&#8221;<\/em> &#8211; nyilatkozta a Runner&#8217;s World magazinnak a kutat\u00f3. <em>&#8220;A testmozg\u00e1s megv\u00e9d mindezekt\u0151l, \u00e9s 50 sz\u00e1zal\u00e9kkal cs\u00f6kkenti a sz\u00edvroham kock\u00e1zat\u00e1t.\u201d<\/em><\/p>\n<p><em>\u201eA k\u00f6zepes intenzit\u00e1s\u00fa testmozg\u00e1s, p\u00e9ld\u00e1ul a ker\u00e9kp\u00e1roz\u00e1s k\u00fcl\u00f6n\u00f6sen j\u00f3 hat\u00e1ssal van a kardiovaszkul\u00e1ris betegs\u00e9gekre hajlamosabbakra\u201d<\/em> \u2013 tette hozz\u00e1.<\/p>\n<figure id=\"attachment_8671\" aria-describedby=\"caption-attachment-8671\" style=\"width: 624px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8671\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc_0928_02.jpg\" alt=\"\" width=\"624\" height=\"892\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc_0928_02.jpg 624w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc_0928_02-210x300.jpg 210w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><figcaption id=\"caption-attachment-8671\" class=\"wp-caption-text\">@pexels.com<\/figcaption><\/figure>\n<p>Sharma azt is elmondta, hogy b\u00e1r ritka, val\u00f3ban el\u0151fordul, hogy egy nem diagnosztiz\u00e1lt kardiovaszkul\u00e1ris rendelleness\u00e9g a sportol\u00e1s hat\u00e1s\u00e1ra j\u00f6n el\u0151, ezt \u00e9rdemes figyelembe venni miel\u0151tt \u00e9letm\u00f3dot v\u00e1ltunk! A kock\u00e1zat k\u00f6nnyen felm\u00e9rhet\u0151 az esetleges t\u00fcnetekb\u0151l, az \u00e9letkorb\u00f3l, eg\u00e9szs\u00e9gi \u00e1llapotb\u00f3l, v\u00e9rnyom\u00e1sb\u00f3l \u00e9s koleszterin-szintb\u0151l. Ha ezek aggodalomra adnak okot, esetleg doh\u00e1nyzol is, akkor \u00f3vatosan, l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre kell haladnod a rendszeres mozg\u00e1s beiktat\u00e1sa fel\u00e9, fokozatosan emelve az intenzit\u00e1st!<\/p>\n<p>Bizonyos esetekben, p\u00e9ld\u00e1ul nagyon magas v\u00e9rnyom\u00e1s eset\u00e9n, ker\u00fclend\u0151 a neh\u00e9z t\u00e1rgyak emelget\u00e9se. Az intenzit\u00e1st korl\u00e1toz\u00f3 egy\u00e9b \u00e1llapot lehet m\u00e9g a kardiomiop\u00e1tia (a sz\u00edv olyan betegs\u00e9ge, amely megnehez\u00edti a sz\u00edvizom sz\u00e1m\u00e1ra, hogy v\u00e9rt pump\u00e1ljon) \u00e9s a sz\u00edvel\u00e9gtelens\u00e9g. N\u00e9h\u00e1ny esetben aj\u00e1nlott bizonyos m\u00e9rt\u00e9k\u0171 rehabilit\u00e1ci\u00f3, miel\u0151tt mozogni kezd\u00fcnk.<\/p>\n<p>\u00d6sszess\u00e9g\u00e9ben az ir\u00e1nyelvek c\u00e9lja a biztons\u00e1gos testmozg\u00e1sra val\u00f3 \u00f6szt\u00f6nz\u00e9s \u00e9s a sportol\u00e1s n\u00e9pszer\u0171s\u00edt\u00e9se mindenki sz\u00e1m\u00e1ra, f\u00fcggetlen\u00fcl att\u00f3l, hogy van-e sz\u00edvbetegs\u00e9ge vagy nincs. Az els\u0151 l\u00e9p\u00e9s a kock\u00e1zat felm\u00e9r\u00e9s\u00e9ben, hogy besz\u00e9l\u00fcnk orvosunkkal, majd egy\u00e9ni edz\u00e9stervet \u00e1ll\u00edtunk \u00f6ssze!<\/p>\n<p><em>Forr\u00e1s: <\/em><a href=\"https:\/\/www.runnersworld.com\/news\/a33957436\/how-to-exercise-safely-with-heart-disease-recommendations\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>runnersworld.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr\u00e1mai t\u00f6rt\u00e9netek sz\u00edninfarktusokr\u00f3l, melyek versenyek \u00e9s ker\u00e9kp\u00e1rt\u00far\u00e1k k\u00f6zben d\u00f6nt\u00f6tt\u00e9k le a sportol\u00f3kat a l\u00e1bukr\u00f3l \u2013 tal\u00e1n m\u00e9gsem a testmozg\u00e1s volt [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":8670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biztons\u00e1gos sz\u00edvprobl\u00e9m\u00e1kkal sportolni? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Dr\u00e1mai t\u00f6rt\u00e9netek sz\u00edninfarktusokr\u00f3l, melyek versenyek \u00e9s ker\u00e9kp\u00e1rt\u00far\u00e1k k\u00f6zben d\u00f6nt\u00f6tt\u00e9k le a sportol\u00f3kat a l\u00e1bukr\u00f3l \u2013 tal\u00e1n m\u00e9gsem a testmozg\u00e1s volt a hib\u00e1s?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biztons\u00e1gos sz\u00edvprobl\u00e9m\u00e1kkal sportolni?\" \/>\n<meta property=\"og:description\" content=\"Dr\u00e1mai t\u00f6rt\u00e9netek sz\u00edninfarktusokr\u00f3l, melyek versenyek \u00e9s ker\u00e9kp\u00e1rt\u00far\u00e1k k\u00f6zben d\u00f6nt\u00f6tt\u00e9k le a sportol\u00f3kat a l\u00e1bukr\u00f3l \u2013 tal\u00e1n m\u00e9gsem a testmozg\u00e1s volt a hib\u00e1s?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-04T07:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc_0928.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1093\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WLC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/\",\"name\":\"Biztons\u00e1gos sz\u00edvprobl\u00e9m\u00e1kkal sportolni? - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc_0928.jpg\",\"datePublished\":\"2020-10-04T07:00:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Dr\u00e1mai t\u00f6rt\u00e9netek sz\u00edninfarktusokr\u00f3l, melyek versenyek \u00e9s ker\u00e9kp\u00e1rt\u00far\u00e1k k\u00f6zben d\u00f6nt\u00f6tt\u00e9k le a sportol\u00f3kat a l\u00e1bukr\u00f3l \u2013 tal\u00e1n m\u00e9gsem a testmozg\u00e1s volt a hib\u00e1s?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc_0928.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc_0928.jpg\",\"width\":1093,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Biztons\u00e1gos sz\u00edvprobl\u00e9m\u00e1kkal sportolni?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Biztons\u00e1gos sz\u00edvprobl\u00e9m\u00e1kkal sportolni? - \u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"Dr\u00e1mai t\u00f6rt\u00e9netek sz\u00edninfarktusokr\u00f3l, melyek versenyek \u00e9s ker\u00e9kp\u00e1rt\u00far\u00e1k k\u00f6zben d\u00f6nt\u00f6tt\u00e9k le a sportol\u00f3kat a l\u00e1bukr\u00f3l \u2013 tal\u00e1n m\u00e9gsem a testmozg\u00e1s volt a hib\u00e1s?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/","og_locale":"hu_HU","og_type":"article","og_title":"Biztons\u00e1gos sz\u00edvprobl\u00e9m\u00e1kkal sportolni?","og_description":"Dr\u00e1mai t\u00f6rt\u00e9netek sz\u00edninfarktusokr\u00f3l, melyek versenyek \u00e9s ker\u00e9kp\u00e1rt\u00far\u00e1k k\u00f6zben d\u00f6nt\u00f6tt\u00e9k le a sportol\u00f3kat a l\u00e1bukr\u00f3l \u2013 tal\u00e1n m\u00e9gsem a testmozg\u00e1s volt a hib\u00e1s?","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2020-10-04T07:00:19+00:00","og_image":[{"width":1093,"height":675,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc_0928.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"WLC","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/","name":"Biztons\u00e1gos sz\u00edvprobl\u00e9m\u00e1kkal sportolni? - \u0160koda We Love Cycling - Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc_0928.jpg","datePublished":"2020-10-04T07:00:19+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"description":"Dr\u00e1mai t\u00f6rt\u00e9netek sz\u00edninfarktusokr\u00f3l, melyek versenyek \u00e9s ker\u00e9kp\u00e1rt\u00far\u00e1k k\u00f6zben d\u00f6nt\u00f6tt\u00e9k le a sportol\u00f3kat a l\u00e1bukr\u00f3l \u2013 tal\u00e1n m\u00e9gsem a testmozg\u00e1s volt a hib\u00e1s?","breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc_0928.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc_0928.jpg","width":1093,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/biztonsagos-szivproblemakkal-sportolni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Biztons\u00e1gos sz\u00edvprobl\u00e9m\u00e1kkal sportolni?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/8669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=8669"}],"version-history":[{"count":1,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/8669\/revisions"}],"predecessor-version":[{"id":8672,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/8669\/revisions\/8672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/8670"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=8669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=8669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=8669"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=8669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}