{"id":8642,"date":"2020-09-30T08:00:42","date_gmt":"2020-09-30T07:00:42","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8642"},"modified":"2020-09-29T14:55:38","modified_gmt":"2020-09-29T13:55:38","slug":"4-etrend-amivel-csokkentheted-a-szivproblemak-kialakulasat","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-etrend-amivel-csokkentheted-a-szivproblemak-kialakulasat\/","title":{"rendered":"4 \u00e9trend, amivel cs\u00f6kkentheted a sz\u00edvprobl\u00e9m\u00e1k kialakul\u00e1s\u00e1t"},"content":{"rendered":"

Egy \u00faj, t\u00f6bb mint 200 000 ember \u00e9tkez\u00e9si szok\u00e1sait elemz\u0151 tanulm\u00e1ny \u00edg\u00e9retes eredm\u00e9nyeket mutat mindazok sz\u00e1m\u00e1ra, akik a sz\u00edv sz\u00e1m\u00e1ra eg\u00e9szs\u00e9ges \u00e9trendre v\u00e1gynak. Vess\u00fcnk egy pillant\u00e1st az ebben a kutat\u00e1sban vizsg\u00e1lt \u00e9trendekre! El\u0151fordulhat, hogy \u00e9trended eg\u00e9szs\u00e9gesebb, mint gondoln\u00e1d.<\/strong><\/p>\n

N\u00e9gy \u00e9tkez\u00e9si szok\u00e1s<\/strong><\/h2>\n

A kutat\u00f3k a k\u00f6vetkez\u0151 n\u00e9gy eg\u00e9szs\u00e9ges \u00e9trendet vizsg\u00e1lt\u00e1k:<\/p>\n

    \n
  • Eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s indexe – 2015<\/li>\n
  • Alternat\u00edv mediterr\u00e1n \u00e9trend-index<\/li>\n
  • Eg\u00e9szs\u00e9ges n\u00f6v\u00e9nyi \u00e9trend-index<\/li>\n
  • Alternat\u00edv eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1si index<\/li>\n<\/ul>\n

    Mindegyiknek megvannak a maga aj\u00e1nl\u00e1sai, de sok k\u00f6z\u00f6s van benn\u00fck. Mind a n\u00e9gy el\u0151t\u00e9rbe helyezi a cukros italok \u00e9s a feldolgozott h\u00fas fogyaszt\u00e1s\u00e1nak cs\u00f6kkent\u00e9s\u00e9t, \u00e9s javasolja a teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k, z\u00f6lds\u00e9gek, gy\u00fcm\u00f6lcs\u00f6k, h\u00fcvelyesek \u00e9s di\u00f3f\u00e9l\u00e9k nagyobb mennyis\u00e9g\u0171 bevitel\u00e9t.<\/p>\n

    \"Nuts\"
    A di\u00f3f\u00e9l\u00e9k fontos szerepet j\u00e1tszanak az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sban.<\/em><\/figcaption><\/figure>\n

    21%-kal alacsonyabb kock\u00e1zat<\/strong><\/h2>\n

    Arra a k\u00e9rd\u00e9sre keresve a v\u00e1laszt, hogy ezek az \u00e9trendek hogyan befoly\u00e1solj\u00e1k a sz\u00edvbetegs\u00e9geket, a kutat\u00f3k t\u00f6bb mint 200 000 n\u0151 \u00e9s f\u00e9rfi adatait \u00e9rt\u00e9kelt\u00e9k. A vizsg\u00e1latok r\u00e9sztvev\u0151it 2\u20134 \u00e9vente, legfeljebb 32 \u00e9ven kereszt\u00fcl k\u00e9rdezt\u00e9k \u00e9tkez\u00e9si szok\u00e1saikr\u00f3l. Ezen adatok alapj\u00e1n a kutat\u00f3k megbecs\u00fclt\u00e9k, hogy az egyes r\u00e9sztvev\u0151k mennyire tartj\u00e1k be a n\u00e9gy kiv\u00e1lasztott \u00e9trend egyik\u00e9t. Figyelembe vett\u00e9k emellett az \u00e9letkort, a testt\u00f6meg indexet \u00e9s hogy az illet\u0151 doh\u00e1nyzik-e.Az eredm\u00e9nyek egy\u00e9rtelm\u0171ek.<\/p>\n

    Az eg\u00e9szs\u00e9ges \u00e9trend megfelel\u0151 betart\u00e1sa a sz\u00edvbetegs\u00e9gek kialakul\u00e1s\u00e1nak alacsonyabb kock\u00e1zat\u00e1val j\u00e1rt. Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sokat legink\u00e1bb betart\u00f3 25%-nak 14\u201321% -kal alacsonyabb volt a sz\u00edvbetegs\u00e9g kock\u00e1zata, mint annak a 25%-nak, akik legkev\u00e9sb\u00e9 figyeltek oda.<\/p>\n

    \u201eB\u00e1r minden eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1s az \u00e9trend alkot\u00f3elemeinek k\u00fcl\u00f6nb\u00f6z\u0151 kombin\u00e1ci\u00f3j\u00e1t k\u00e9pviseli, tanulm\u00e1nyunk azt mutatja, hogy az \u00e1ltalunk vizsg\u00e1lt n\u00e9gy \u00e9trend b\u00e1rmelyik\u00e9nek betart\u00e1sa alacsonyabb kock\u00e1zattal j\u00e1r\u201d<\/em> – mondta Zhilei Shan, a tanulm\u00e1ny vezet\u0151 szerz\u0151je.<\/p>\n

    \"Healthy
    Mind a n\u00e9gy di\u00e9ta cs\u00f6kkentette a sz\u00edvkoszor\u00fa\u00e9r-betegs\u00e9g \u00e9s a stroke kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t.<\/em><\/figcaption><\/figure>\n

    Mind a n\u00e9gy di\u00e9ta m\u0171k\u00f6dik<\/strong><\/h2>\n

    J\u00f3 h\u00edr, hogy mind a n\u00e9gy \u00e9trend hasonl\u00f3an hat\u00e9konyan cs\u00f6kkenti mind a sz\u00edvkoszor\u00fa\u00e9r-betegs\u00e9g, mind a stroke kock\u00e1zat\u00e1t. \u201eEzek az adatok tov\u00e1bbi bizony\u00edt\u00e9kokat ny\u00fajtanak a jelenlegi t\u00e1pl\u00e1lkoz\u00e1si ir\u00e1nyelvek al\u00e1t\u00e1maszt\u00e1s\u00e1ra, miszerint az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sok k\u00f6vet\u00e9se hossz\u00fa t\u00e1v\u00fa eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6kkel, a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek megel\u0151z\u00e9s\u00e9vel j\u00e1r. Nincs mindenki sz\u00e1m\u00e1ra megfelel\u0151 \u00e9trend. Az \u00e9teleket k\u00fcl\u00f6nf\u00e9le m\u00f3dszerekkel kombin\u00e1lhatjuk az egy\u00e9nek eg\u00e9szs\u00e9g\u00fcgyi sz\u00fcks\u00e9gleteinek, \u00e9tkez\u00e9si preferenci\u00e1inak \u00e9s kultur\u00e1lis hagyom\u00e1nyainak megfelel\u0151en”-<\/em> mondta Frank B. Hu, a kutat\u00e1s t\u00e1rsszerz\u0151je.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Egy \u00faj, t\u00f6bb mint 200 000 ember \u00e9tkez\u00e9si szok\u00e1sait elemz\u0151 tanulm\u00e1ny \u00edg\u00e9retes eredm\u00e9nyeket mutat mindazok sz\u00e1m\u00e1ra, akik a sz\u00edv sz\u00e1m\u00e1ra […]<\/p>\n","protected":false},"author":71,"featured_media":8646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n4 \u00e9trend, amivel cs\u00f6kkentheted a sz\u00edvprobl\u00e9m\u00e1k kialakul\u00e1s\u00e1t<\/title>\n<meta name=\"description\" content=\"Egy \u00faj, t\u00f6bb mint 200 000 ember \u00e9tkez\u00e9si szok\u00e1sait elemz\u0151 tanulm\u00e1ny \u00edg\u00e9retes eredm\u00e9nyeket mutat mindazok sz\u00e1m\u00e1ra, akik a sz\u00edv sz\u00e1m\u00e1ra eg\u00e9szs\u00e9ges \u00e9trendre v\u00e1gynak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-etrend-amivel-csokkentheted-a-szivproblemak-kialakulasat\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 \u00e9trend, amivel cs\u00f6kkentheted a sz\u00edvprobl\u00e9m\u00e1k kialakul\u00e1s\u00e1t\" \/>\n<meta property=\"og:description\" content=\"Egy \u00faj, t\u00f6bb mint 200 000 ember \u00e9tkez\u00e9si szok\u00e1sait elemz\u0151 tanulm\u00e1ny \u00edg\u00e9retes eredm\u00e9nyeket mutat mindazok sz\u00e1m\u00e1ra, akik a sz\u00edv sz\u00e1m\u00e1ra eg\u00e9szs\u00e9ges \u00e9trendre v\u00e1gynak. Vess\u00fcnk egy pillant\u00e1st az ebben a kutat\u00e1sban vizsg\u00e1lt \u00e9trendekre! El\u0151fordulhat, hogy \u00e9trendet eg\u00e9szs\u00e9gesebb, mint gondoln\u00e1d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-etrend-amivel-csokkentheted-a-szivproblemak-kialakulasat\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-30T07:00:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/Diet-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-etrend-amivel-csokkentheted-a-szivproblemak-kialakulasat\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-etrend-amivel-csokkentheted-a-szivproblemak-kialakulasat\/\",\"name\":\"4 \u00e9trend, amivel cs\u00f6kkentheted a sz\u00edvprobl\u00e9m\u00e1k kialakul\u00e1s\u00e1t\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-etrend-amivel-csokkentheted-a-szivproblemak-kialakulasat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-etrend-amivel-csokkentheted-a-szivproblemak-kialakulasat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/Diet-CVR.jpg\",\"datePublished\":\"2020-09-30T07:00:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Egy \u00faj, t\u00f6bb mint 200 000 ember \u00e9tkez\u00e9si szok\u00e1sait elemz\u0151 tanulm\u00e1ny \u00edg\u00e9retes eredm\u00e9nyeket mutat mindazok sz\u00e1m\u00e1ra, akik a sz\u00edv sz\u00e1m\u00e1ra eg\u00e9szs\u00e9ges \u00e9trendre v\u00e1gynak.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-etrend-amivel-csokkentheted-a-szivproblemak-kialakulasat\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-etrend-amivel-csokkentheted-a-szivproblemak-kialakulasat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-etrend-amivel-csokkentheted-a-szivproblemak-kialakulasat\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/Diet-CVR.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/Diet-CVR.jpg\",\"width\":1366,\"height\":600,\"caption\":\"Diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-etrend-amivel-csokkentheted-a-szivproblemak-kialakulasat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 \u00e9trend, amivel cs\u00f6kkentheted a sz\u00edvprobl\u00e9m\u00e1k kialakul\u00e1s\u00e1t\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - 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