{"id":8618,"date":"2020-09-26T08:00:10","date_gmt":"2020-09-26T07:00:10","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8618"},"modified":"2020-09-18T17:23:16","modified_gmt":"2020-09-18T16:23:16","slug":"hogyan-erzekeli-agyunk-a-faradtsagot","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-erzekeli-agyunk-a-faradtsagot\/","title":{"rendered":"Hogyan \u00e9rz\u00e9keli agyunk a f\u00e1radts\u00e1got?"},"content":{"rendered":"<p><strong>Ak\u00e1r bent tekersz a tr\u00e9neren, ak\u00e1r kint az orsz\u00e1g\u00faton, b\u00e1rmikor elj\u00f6het az a rettegett pillanat, amikor \u00fagy \u00e9rzed, nem b\u00edrod tov\u00e1bb. Azonban ennek a f\u00e1radts\u00e1gnak egy r\u00e9sze csak a fejedben l\u00e9tezik. A Nature Communications nemr\u00e9giben k\u00e9sz\u00fclt tanulm\u00e1nya szerint annak ismerete, hogy pontosan hogyan m\u0171k\u00f6dik az agyunk \u00e9s a f\u00e1radt\u00e1g\u00e9rzet kapcsolata, teljes\u00edtm\u00e9nyn\u00f6vel\u0151 ter\u00e1pia lehet.<\/strong><!--more--><\/p>\n<p>A kutat\u00f3k 20 r\u00e9sztvev\u0151t k\u00e9rtek meg arra, hogy egym\u00e1s ut\u00e1n t\u00f6bbsz\u00f6r szor\u00edts\u00e1k meg az \u00e9rz\u00e9kel\u0151t, az er\u0151fesz\u00edt\u00e9s szintj\u00e9t a minim\u00e1lis \u00e9s a maxim\u00e1lis er\u0151 k\u00f6z\u00f6tt v\u00e1ltoztatva. <em>\u201eAz MRI-vizsg\u00e1latok \u00e9s a sz\u00e1m\u00edt\u00f3g\u00e9pes modellez\u00e9s adatait felhaszn\u00e1lva arra jutottunk, hogy a f\u00e1radts\u00e1g \u00e9rz\u00e9se l\u00e1tsz\u00f3lag a motoros k\u00e9regb\u0151l &#8211; az agy mozg\u00e1sszab\u00e1lyoz\u00e1s\u00e9rt felel\u0151s ter\u00fclet\u00e9b\u0151l \u2013 ad\u00f3dik\u201d<\/em> &#8211; \u00e1ll\u00edtja Dr. Vikram Chib, orvosbiol\u00f3giai m\u00e9rn\u00f6k.<\/p>\n<p>A k\u00f6vetkez\u0151 l\u00e9p\u00e9sben, ahhoz, hogy meghat\u00e1rozz\u00e1k, hogy az \u00e9rz\u00e9kel\u00e9s hogyan befoly\u00e1solja az agy m\u0171k\u00f6d\u00e9s\u00e9t, a kutat\u00f3k k\u00e9t v\u00e1laszt\u00e1si lehet\u0151s\u00e9get k\u00edn\u00e1ltak a r\u00e9sztvev\u0151knek. Az egyiket \u201ekock\u00e1zatosabbnak\u201d tekintett\u00e9k: \u00e9rmefeldob\u00e1ssal hat\u00e1rozt\u00e1k meg az er\u0151fesz\u00edt\u00e9s m\u00e9rt\u00e9k\u00e9t, \u00edgy volt r\u00e1 es\u00e9ly, hogy egy\u00e1ltal\u00e1n nem kell meger\u0151ltetni\u00fck magukat, de arra is, hogy nagy er\u0151t kell kifejteni\u00fck. A \u201ebiztons\u00e1gos\u201d \u00fat egy el\u0151re meghat\u00e1rozott szintet k\u00e9rt.<\/p>\n<p>A bizonytalans\u00e1g bevezet\u00e9s\u00e9vel a kutat\u00f3k l\u00e1thatt\u00e1k, hogy az egyes r\u00e9sztvev\u0151k mennyire \u00e9rt\u00e9kelik er\u0151fesz\u00edt\u00e9seiket. Ez bepillant\u00e1st engedett abba, hogy az emberek a f\u00e1radts\u00e1g kock\u00e1zata mellett is a hatalmat v\u00e1lasztj\u00e1k-e.<\/p>\n<p><em>&#8220;Nem meglep\u0151 m\u00f3don azt tapasztaltuk, hogy az emberek hajlamosabbak ker\u00fclni a f\u00e1radts\u00e1g kock\u00e1zat\u00e1t&#8221;<\/em> &#8211; mondta Chib. A r\u00e9sztvev\u0151k, egy kiv\u00e9tel\u00e9vel, mind a biztons\u00e1gos lehet\u0151s\u00e9get v\u00e1lasztott\u00e1k. A vizsg\u00e1latok azt jelezt\u00e9k, hogy a motoros k\u00e9reg deaktiv\u00e1l\u00f3dott a d\u00f6nt\u00e9shozatali folyamat sor\u00e1n.<\/p>\n<p>Chib szerint ez \u00f6sszhangban van a kor\u00e1bbi tanulm\u00e1nyokkal, al\u00e1t\u00e1masztva, hogy amikor az emberek f\u00e1radnak, a motoros k\u00e9reg aktivit\u00e1sa cs\u00f6kken. Ez azt eredm\u00e9nyezheti, hogy kevesebb jelet tov\u00e1bb\u00edtanak az izmoknak, ami p\u00e9ld\u00e1ul a kem\u00e9ny m\u00e1sz\u00e1sok sor\u00e1n cs\u00f6kken\u0151 teljes\u00edtm\u00e9nyhez vezethet.<\/p>\n<p>Ezek a felfedez\u00e9sek vajon seg\u00edtenek legy\u0171rni a f\u00e1radts\u00e1got? A kimer\u00fcl\u00e9s a m\u00falt\u00e9? Nem val\u00f3sz\u00edn\u0171, de seg\u00edt, ha tudjuk, hogy b\u00edrjuk mi m\u00e9g, csak az agyunk j\u00e1tszik vel\u00fcnk, hogy elker\u00fclje a f\u00e1jdalmat.<\/p>\n<p><em>\u201eLehets\u00e9ges, hogy haszn\u00e1lhatunk agyi stimul\u00e1ci\u00f3t ahhoz, hogy a motoros k\u00e9reg aktivit\u00e1s\u00e1t \u00f6sszehozzuk testi k\u00e9pess\u00e9geinkkel\u201d<\/em> \u2013 mondta Chib. <em>\u201eVagy arra is k\u00e9pesek lehet\u00fcnk, hogy olyan kognit\u00edv strat\u00e9gi\u00e1kat alak\u00edtsunk ki, amivel arra k\u00e9sztetj\u00fck az embereket, hogy m\u00e1shogy, kev\u00e9sb\u00e9 f\u00e1raszt\u00f3nak \u00e9rz\u00e9kelj\u00e9k az er\u0151fesz\u00edt\u00e9seket.\u201d<\/em><\/p>\n<p><em>Forr\u00e1s: <\/em><a href=\"https:\/\/www.bicycling.com\/news\/a33968677\/how-your-brain-processes-fatigue-study\/\"><em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak\u00e1r bent tekersz a tr\u00e9neren, ak\u00e1r kint az orsz\u00e1g\u00faton, b\u00e1rmikor elj\u00f6het az a rettegett pillanat, amikor \u00fagy \u00e9rzed, nem b\u00edrod [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":8619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan \u00e9rz\u00e9keli agyunk a f\u00e1radts\u00e1got? 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