{"id":8576,"date":"2020-09-20T08:00:40","date_gmt":"2020-09-20T07:00:40","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8576"},"modified":"2020-09-12T13:27:14","modified_gmt":"2020-09-12T12:27:14","slug":"a-leggyakoribb-kerekparos-serulesek-megelozese","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-leggyakoribb-kerekparos-serulesek-megelozese\/","title":{"rendered":"A leggyakoribb ker\u00e9kp\u00e1ros s\u00e9r\u00fcl\u00e9sek megel\u0151z\u00e9se"},"content":{"rendered":"<p><strong>\u00c1ltal\u00e1ban nem szeret\u00fcnk minden apr\u00f3-csepr\u0151 gondunkkal orvoshoz szaladni, \u00e9s ha sportol\u00e1s ut\u00e1n f\u00e1j valamink, hajlamosak vagyunk f\u00e9lv\u00e1llr\u00f3l venni a dolgot, mondv\u00e1n meger\u0151ltett\u00fck magunkat, norm\u00e1lis, hogy sajog. Ha azonban visszat\u00e9r\u0151 probl\u00e9m\u00e1val \u00e1llunk szemben, vagy hi\u00e1ba v\u00e1runk t\u00fcrelmesen, csak nem akar sz\u0171nni az \u00e9rz\u00e9s, hossz\u00fa t\u00e1von okozhatunk magunknak gondot, ha nem tesz\u00fcnk semmit. A legjobb persze az, ha megfelel\u0151 el\u0151k\u00e9sz\u00fcletekkel megel\u0151zz\u00fck a probl\u00e9m\u00e1t!<\/strong><!--more--><\/p>\n<p>Az egyik leggyakoribb f\u00e1jdalom a ker\u00e9kp\u00e1rosok <a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-iktassuk-ki-a-terdfajas-leggyakoribb-okozoit\/\">t\u00e9rd\u00e9ben<\/a> vagy <a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/2-egyszeru-fegyver-a-bokafajdalom-ellen\/\">bok\u00e1j\u00e1ban<\/a> jelentkezik, illetve \u2013 f\u0151leg f\u00e9rfiakn\u00e1l \u2013 a rossz nyereg is <a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-nyereg-okozta-fajdalom-es-mas-ferfigondok\/\">s\u00falyos gondokat okozhat<\/a>. Ezeket a t\u00e9m\u00e1kat m\u00e1r kor\u00e1bbi cikkeinkben kifejtett\u00fck, azonban nem mehet\u00fcnk el m\u00e1s testr\u00e9szeink jelz\u00e9sei mellett sem.<\/p>\n<h2><strong>Nyak<\/strong><\/h2>\n<p>Merev nyakkal \u00e9bred\u00fcnk, a fej\u00fcnket alig tudjuk oldalra ford\u00edtani, \u00e9s a f\u00e1jdalom a h\u00e1tunkba is kisug\u00e1rozhat. Bizony, nem vagy egyed\u00fcl ezzel, a ker\u00e9kp\u00e1rosok sokat g\u00f6rnyednek a korm\u00e1ny f\u00f6l\u00e9, a rossz tart\u00e1s eredm\u00e9nyek\u00e9nt pedig be\u00e1llhat a nyakunk. Fontos, hogy ne \u00fclj\u00fcnk ugyanabban a poz\u00edci\u00f3ban sok\u00e1ig, mozgassuk id\u0151nk\u00e9nt \u00e1t a gerinc\u00fcnket, helyezz\u00fck \u00e1t a s\u00falypontunkat, \u00e9s ny\u00fajtsuk meg a nyakunkat! Hosszabb t\u00far\u00e1n\u00e1l id\u0151nk\u00e9nt meg is \u00e1llhatunk, hogy v\u00e9gezz\u00fcnk p\u00e1r fejk\u00f6rz\u00e9st.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8578\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc013.jpg\" alt=\"\" width=\"868\" height=\"850\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc013.jpg 868w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc013-300x294.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc013-768x752.jpg 768w\" sizes=\"auto, (max-width: 868px) 100vw, 868px\" \/><\/p>\n<h2><strong>Der\u00e9k<\/strong><\/h2>\n<p>Sokan mondj\u00e1k, hogy a korral j\u00e1r, de mi nem t\u00f6r\u0151d\u00fcnk bele! Szint\u00e9n a gerinc mozdulatlans\u00e1g\u00e1b\u00f3l ered. A derekunkat biciklin \u00fclve m\u00e9g nehezebb \u00e1tmozgatni, mint a nyakunkat, de a megold\u00e1st itt is a ny\u00fajt\u00e1s jelenti. <a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/sportolokent-tulelni-az-irodaban-maradj-mozgasban\/\">Ha \u00fcl\u0151munk\u00e1t v\u00e9gzel, m\u00e9g fontosabb, hogy napk\u00f6zben is megmozgasd az izmaid<\/a>, a h\u00e1tad, a derekad \u00e9s a cs\u00edp\u0151det is! A cs\u00f6kkent cs\u00edp\u0151rugalmass\u00e1g is der\u00e9kf\u00e1jdalmakhoz vezethet. A mozg\u00e1s mellett a nyereg \u00e9s a korm\u00e1ny be\u00e1ll\u00edt\u00e1sa is kulcsfontoss\u00e1g\u00fa a j\u00f3 tart\u00e1s \u00e9rdek\u00e9ben!<\/p>\n<h2><strong>Cs\u00edp\u0151<\/strong><\/h2>\n<p>A cs\u00edp\u0151 cs\u00f6kkent rugalmass\u00e1ga teh\u00e1t t\u00f6bbf\u00e9le probl\u00e9m\u00e1t is okozhat: a der\u00e9kf\u00e1jdalom mellett, kisug\u00e1rozhat a combunkba \u00e9s a t\u00e9rd\u00fcnkbe is, de persze \u00f6sszpontosulhat lok\u00e1lisan is. A sok\u00e1ig fenntartott \u00fcl\u0151helyzet izomfesz\u00fclts\u00e9ghez vezet, r\u00e1ad\u00e1sul az izmok \u00e9s a csontok k\u00f6z\u00f6tt tal\u00e1lhat\u00f3 folyad\u00e9kkal telt t\u00f6ml\u0151k is begyulladhatnak, melyek a s\u00farl\u00f3d\u00e1s cs\u00f6kkent\u00e9s\u00e9\u00e9rt felel\u0151sek. Ism\u00e9t a nyeregmagass\u00e1got kell ellen\u0151rizn\u00fcnk, ha f\u00e1j a cs\u00edp\u0151nk, \u00e9s persze ny\u00fajtsunk, amennyit tudunk!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8579\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc014.jpg\" alt=\"\" width=\"878\" height=\"934\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc014.jpg 878w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc014-282x300.jpg 282w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/wlc014-768x817.jpg 768w\" sizes=\"auto, (max-width: 878px) 100vw, 878px\" \/><\/p>\n<h2><strong>Alkar<\/strong><\/h2>\n<p>Els\u0151sorban a downhillesek betegs\u00e9ge az alkarf\u00e1jdalom, ha meger\u0151ltetik, vagy t\u00fals\u00e1gosan feszesen tartj\u00e1k az izmokat. Fontos a megfelel\u0151 korm\u00e1nybe\u00e1ll\u00edt\u00e1s, hogy a csukl\u00f3 egy vonalban legyen a karral. \u00c9s nem fogsz meglep\u0151dni: az alkarunkat is le kell ny\u00fajtani edz\u00e9s ut\u00e1n!<\/p>\n<h2><strong>K\u00e9zfej<\/strong><\/h2>\n<p>Els\u0151sorban a kisujjban \u00e9s a gy\u0171r\u0171sujjban \u00e9rezhetj\u00fck, ha valami nincs rendj\u00e9n a csukl\u00f3nkkal: ha t\u00fal sok\u00e1ig rendellenes sz\u00f6gben tartjuk a korm\u00e1nyon, apr\u00f3 t\u0171sz\u00far\u00e1sokkal figyelmeztet, hogy v\u00e1ltoztatnunk kell a fog\u00e1son.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8580\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/sportag_kerekparozas_003_x850.jpg\" alt=\"\" width=\"850\" height=\"364\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/sportag_kerekparozas_003_x850.jpg 850w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/sportag_kerekparozas_003_x850-300x128.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/09\/sportag_kerekparozas_003_x850-768x329.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<h2><strong>L\u00e1bfej<\/strong><\/h2>\n<p>Ha nem megfelel\u0151 cip\u0151t v\u00e1lasztunk, l\u00e1bfej\u00fcnk elzsibbadhat, vagy t\u0171sz\u00far\u00e1sokhoz hasonl\u00f3 f\u00e1jdalommal jelezheti a probl\u00e9m\u00e1t. Ak\u00e1r r\u00f6videbb teker\u00e9sek ut\u00e1n is \u00e9rezhetj\u00fck, hogy valami nem stimmel, talpunk \u00e9rz\u00e9kelten, l\u00e1bujjaink bizseregnek. Hegymenetben pedig m\u00e9g rosszabb, hiszen ilyenkor nagyobb nyom\u00e1st helyez\u00fcnk l\u00e1bfej\u00fcnkre. Ilyenkor cser\u00e9lj\u00fck le cip\u0151nket, \u00e9s figyelj\u00fcnk r\u00e1, hogy az \u00faj l\u00e1bbeli ne nyomjon sehol, legyen megfelel\u0151 a m\u00e9ret, \u00e9s ne h\u00fazzuk t\u00fal szorosra a f\u0171z\u0151t!<\/p>\n<h2><strong>V\u00e1ll<\/strong><\/h2>\n<p>Ha es\u00fcnk, akkor automatikusan a karunkkal tomp\u00edtunk, ami eddig rendben is van. Azonban ilyenkor megs\u00e9r\u00fclhet a v\u00e1llunk, ak\u00e1r ficamhoz is vezethet egy kisebb baleset is. Ha a v\u00e1llcs\u00facs k\u00f6rny\u00e9k\u00e9n \u00e9rz\u00fcnk f\u00e1jdalmat, esetleg duzzanatot tapintunk egy es\u00e9s ut\u00e1n, forduljunk orvoshoz!<\/p>\n<p><em>Forr\u00e1s: <\/em><a href=\"https:\/\/sportorvos.hu\/kerekparosok-serulese\/\"><em>sportorvos.hu<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c1ltal\u00e1ban nem szeret\u00fcnk minden apr\u00f3-csepr\u0151 gondunkkal orvoshoz szaladni, \u00e9s ha sportol\u00e1s ut\u00e1n f\u00e1j valamink, hajlamosak vagyunk f\u00e9lv\u00e1llr\u00f3l venni a dolgot, [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":8577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - 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