{"id":8480,"date":"2020-09-10T08:00:59","date_gmt":"2020-09-10T07:00:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8480"},"modified":"2020-09-04T14:41:40","modified_gmt":"2020-09-04T13:41:40","slug":"mtb-taplalkozasi-kisokos-regeneralodas","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mtb-taplalkozasi-kisokos-regeneralodas\/","title":{"rendered":"MTB t\u00e1pl\u00e1lkoz\u00e1si kisokos \u2013 regener\u00e1l\u00f3d\u00e1s"},"content":{"rendered":"<p><strong>A regener\u00e1l\u00f3d\u00e1s kiemelten fontos a t\u00f6bb napos versenyeken \u00e9s t\u00far\u00e1kon, ugyanis nem engedhetj\u00fck meg magunknak azt a luxust, hogy p\u00e1r napot pihenj\u00fcnk, ha nem \u00e9rezz\u00fck t\u00fal j\u00f3l magunkat. N\u00e9zz\u00fck meg, hogy mit kell tenn\u00fcnk egy nehezebb \u00fat ut\u00e1n, hogy m\u00e1snap frissek \u00e9s energikusak legy\u00fcnk!<\/strong><!--more--><\/p>\n<h2><strong>R\u00f6gt\u00f6n az edz\u00e9s ut\u00e1n<\/strong><\/h2>\n<p>Ilyenkor j\u00f6nnek j\u00f3l a speci\u00e1lis regener\u00e1l\u00f3 italok! A legt\u00f6bb ker\u00e9kp\u00e1rosnak nincs sz\u00fcks\u00e9ge ezekre, ha egy \u00e1tlagos napi edz\u00e9sr\u0151l van sz\u00f3, de egy t\u00f6bb napos megm\u00e9rettet\u00e9sn\u00e9l nagy seg\u00edts\u00e9get jelenthetnek. K\u00f6nnyen em\u00e9szthet\u0151ek, ami pozit\u00edvum, \u00e9s megfelel\u0151 t\u00e1panyag-kever\u00e9ket biztos\u00edtanak. A legjobbak, amik 3:1 ar\u00e1nyban tartalmaznak sz\u00e9nhidr\u00e1tokat \u00e9s feh\u00e9rj\u00e9ket. Ez az ar\u00e1ny t\u00f6k\u00e9letes az izmokban lezajl\u00f3 feh\u00e9rjeszint\u00e9zis fokoz\u00e1s\u00e1hoz \u00e9s a glikog\u00e9n p\u00f3tl\u00e1s\u00e1hoz. A napi teker\u00e9s ut\u00e1n 15 percen bel\u00fcl fogyassz el egy ilyen italt! A k\u00f6vetkez\u0151 1-2 \u00f3r\u00e1n bel\u00fcl pedig \u00e9rdemes enni valamit, ami feh\u00e9rje- \u00e9s sz\u00e9nhidr\u00e1td\u00fas! M\u00e9g ekkor is \u00e9rezhetsz f\u00e1radts\u00e1got, ez\u00e9rt fontos, hogy ne vigy\u00e9l be t\u00fal sok \u00e9telt! Egy szelet h\u00fas vagy hal, esetleg csirkemell peszt\u00f3val \u00e9s \u00e9desburgony\u00e1val j\u00f3 v\u00e1laszt\u00e1s lehet.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Garlic Chicken Breast with Pesto and Sweet Potatoes\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/Y5o009kYo8w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<h2><strong>Vacsora<\/strong><\/h2>\n<p>Lefekv\u00e9s el\u0151tt m\u00e9g \u00e9rdemes enni valami tartalmasat: j\u00f3 alkalom ez a z\u00f6lds\u00e9grakt\u00e1runk felt\u00f6lt\u00e9s\u00e9re! A rostok lass\u00edtj\u00e1k az em\u00e9szt\u00e9st. A vacsora teh\u00e1t \u00e1lljon sal\u00e1t\u00e1b\u00f3l, z\u00f6ld z\u00f6lds\u00e9gekb\u0151l \u00e9s sz\u00ednes fajt\u00e1kb\u00f3l. Ne felejtsd el a sz\u00e9nhidr\u00e1tot \u00e9s a feh\u00e9rj\u00e9t sem! A koffeint cs\u00f6kkentsd le, amennyire csak lehet, hogy j\u00f3l tudj aludni. A s\u00f6rt pedig tartogasd az utols\u00f3 napra! Az alkohol nem tesz j\u00f3t a feh\u00e9rjefeldolgoz\u00e1snak \u00e9s az alv\u00e1snak sem. Maradj a v\u00edzn\u00e9l \u00e9s a gy\u00fcm\u00f6lcslevekn\u00e9l!<\/p>\n<h2><strong>Aludj sokat!<\/strong><\/h2>\n<p>A legfontosabb pedig a j\u00f3 alv\u00e1s. Ez jav\u00edtja az izomzat regener\u00e1l\u00f3d\u00e1s\u00e1t \u00e9s felt\u00f6lti az energiatartal\u00e9kaid! Pr\u00f3b\u00e1lj 9 \u00f3r\u00e1t aludni, \u00e9s <a href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ezert-alszol-jobban-sportolas-utan\/\">igyekezz jav\u00edtani az alv\u00e1smin\u0151s\u00e9geden!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A regener\u00e1l\u00f3d\u00e1s kiemelten fontos a t\u00f6bb napos versenyeken \u00e9s t\u00far\u00e1kon, ugyanis nem engedhetj\u00fck meg magunknak azt a luxust, hogy p\u00e1r [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":8482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MTB t\u00e1pl\u00e1lkoz\u00e1si kisokos \u2013 regener\u00e1l\u00f3d\u00e1s - 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