{"id":8475,"date":"2020-09-09T08:00:31","date_gmt":"2020-09-09T07:00:31","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8475"},"modified":"2020-09-04T14:38:43","modified_gmt":"2020-09-04T13:38:43","slug":"tour-de-france-taplalkozasi-kisokos-sik-szakaszokhoz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/tour-de-france-taplalkozasi-kisokos-sik-szakaszokhoz\/","title":{"rendered":"Tour de France t\u00e1pl\u00e1lkoz\u00e1si kisokos s\u00edk szakaszokhoz"},"content":{"rendered":"

A ker\u00e9kp\u00e1rversenyz\u0151k t\u00f6bbek k\u00f6z\u00f6tt a hihetetlen mennyis\u00e9g\u0171 \u00e9telfogyaszt\u00e1sr\u00f3l is h\u00edresek. Rengeteg t\u00e1panyag kell ahhoz, hogy b\u00edrj\u00e1k a Tour 21 szakasz\u00e1t! Azonban ez nem olyan egyszer\u0171, mint amilyennek hangzik. Nem csak sokat kell enni\u00fck, de szigor\u00fa \u00e9trendet tartanak, ami minden nap v\u00e1ltozik att\u00f3l f\u00fcgg\u0151en, milyen szakasz \u00e1ll el\u0151tt\u00fck. N\u00e9zz\u00fck meg, mi a helyzet s\u00edk szakaszok eset\u00e9n!<\/strong><\/p>\n

Minden r\u00e9sztvev\u0151nek egyens\u00falyoznia kell a s\u00falylead\u00e1s- \u00e9s felszed\u00e9s k\u00f6z\u00f6tti v\u00e9kony hat\u00e1rvonalon, mik\u00f6zben arra is figyelnek, hogy elegend\u0151 energi\u00e1juk legyen a versenyz\u00e9shez. B\u00e1rmilyen hiba egy szakaszba, vagy ak\u00e1r az eg\u00e9sz versenybe is ker\u00fclhet.\u00a0 A s\u00edk szakaszok \u00e1ltal\u00e1ban kevesebb el\u00e9getett kal\u00f3ri\u00e1t jelentenek, ezt pedig az \u00e9trend is t\u00fckr\u00f6zi.<\/p>\n

\"Primoz<\/a>
Primoz Roglic felfriss\u00edti mag\u00e1t a 2020-as Tour de France harmadik szakasz\u00e1n. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A szakaszt megel\u0151z\u0151 nap<\/strong><\/h2>\n

A megfelel\u0151 \u00e9trend egy nappal a verseny el\u0151tt kezd\u0151dik. Egy k\u00f6nnyebb, s\u00edk szakasz el\u0151tt a versenyz\u0151k m\u00e1r a vacsor\u00e1n\u00e1l elkezdik: t\u00f6bb z\u00f6lds\u00e9get \u00e9s kevesebb kal\u00f3ri\u00e1t visznek be a szok\u00e1sosn\u00e1l. Ez az \u00e9tkez\u00e9s tartalmazhat sal\u00e1t\u00e1t, teljes \u00e9rt\u00e9k\u0171 sz\u00e9nhidr\u00e1tokat, mint p\u00e9ld\u00e1ul quino\u00e1t, rizst, burgony\u00e1t vagy teljes ki\u0151rl\u00e9s\u0171 t\u00e9szt\u00e1t, egy darab h\u00fast \u00e9s n\u00e9h\u00e1ny k\u00f6nny\u0171 gy\u00fcm\u00f6lcs\u00f6t desszert gyan\u00e1nt.<\/p>\n

Reggeli<\/strong><\/h2>\n

Az adott szakasz el\u0151tt elfogyasztott reggeli hasonl\u00f3 az el\u0151z\u0151 napi vacsor\u00e1hoz. Egy omlett, n\u00e9mi rizs, gy\u00fcm\u00f6lcsl\u00e9 \u00e9s k\u00e1v\u00e9. S\u00edk terep el\u0151tt nincs extra palacsinta vagy m\u00e1sodik reggeli!<\/p>\n

A biciklin<\/strong><\/h2>\n

A ker\u00e9kp\u00e1ron elfogyasztott energiag\u00e9lek, szendvicsek vagy rizsszeletek sz\u00e1ma nagyban f\u00fcgg az adott szakasz saj\u00e1toss\u00e1gait\u00f3l, a csapattaktik\u00e1t\u00f3l \u00e9s az egy\u00e9ni ig\u00e9nyekt\u0151l. \u00c1ltal\u00e1ban \u00f3r\u00e1nk\u00e9nt 50-60 g sz\u00e9nhidr\u00e1tnak elegend\u0151nek kell lennie.<\/p>\n

\"Tour<\/a>
Bauke Mollema szendvicset eszik a 2018-as Tour-on. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

A verseny ut\u00e1n<\/strong><\/h2>\n

Amint v\u00e9get \u00e9r a szakasz, elkezd\u0151dik a regener\u00e1ci\u00f3s folyamat. Ez \u00e1ltal\u00e1ban egy regener\u00e1l\u00f3 italb\u00f3l, eb\u00e9db\u0151l \u00e9s tov\u00e1bbi harapnival\u00f3kb\u00f3l \u00e1ll. Itt val\u00f3sz\u00edn\u0171leg a k\u00f6zepes m\u00e9ret\u0171 ital \u00e9s a rizst \u00e9s csirk\u00e9t tartalmaz\u00f3 fog\u00e1s lesz a leggyakoribb v\u00e1laszt\u00e1s.<\/p>\n

Vacsora<\/strong><\/h2>\n

A vacsora nagyban f\u00fcgg att\u00f3l, hogy melyik szakasz v\u00e1rja a versenyz\u0151ket m\u00e1snap. Ha ism\u00e9t egy s\u00edk \u00fatvonal k\u00f6vetkezik, akkor hasonl\u00f3 lesz az el\u0151z\u0151 est\u00e9hez. Ha kem\u00e9ny hegyi szakasz j\u00f6n, akkor a sz\u00e9nhidr\u00e1tbevitel emelkedni fog..<\/p>\n","protected":false},"excerpt":{"rendered":"

A ker\u00e9kp\u00e1rversenyz\u0151k t\u00f6bbek k\u00f6z\u00f6tt a hihetetlen mennyis\u00e9g\u0171 \u00e9telfogyaszt\u00e1sr\u00f3l is h\u00edresek. Rengeteg t\u00e1panyag kell ahhoz, hogy b\u00edrj\u00e1k a Tour 21 szakasz\u00e1t! […]<\/p>\n","protected":false},"author":71,"featured_media":8479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[441],"global-categories":[],"class_list":["post-8475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orszaguti-kerekpar","tag-tour-de-france-2020"],"yoast_head":"\nTour de France t\u00e1pl\u00e1lkoz\u00e1si kisokos s\u00edk szakaszokhoz - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"A ker\u00e9kp\u00e1rversenyz\u0151k t\u00f6bbek k\u00f6z\u00f6tt a hihetetlen mennyis\u00e9g\u0171 \u00e9telfogyaszt\u00e1sr\u00f3l is h\u00edresek. 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