{"id":841,"date":"2018-05-24T11:46:19","date_gmt":"2018-05-24T11:46:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=841"},"modified":"2018-05-24T11:46:19","modified_gmt":"2018-05-24T11:46:19","slug":"tudosok-megallapitottak-ha-bringazol-tovabb-elsz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tudosok-megallapitottak-ha-bringazol-tovabb-elsz\/","title":{"rendered":"Tud\u00f3sok meg\u00e1llap\u00edtott\u00e1k: ha bring\u00e1zol, tov\u00e1bb \u00e9lsz!"},"content":{"rendered":"<p>T\u00f6bb mint 2 milli\u00e1rd ember ker\u00e9kp\u00e1rozik a vil\u00e1gon. \u00c9s szerencs\u00e9re t\u00f6bb adat is azt mutatja, hogy ha bring\u00e1zol, tov\u00e1bb \u00e9lsz!<\/p>\n<p><!--more--><\/p>\n<p>El\u0151sz\u00f6r is l\u00e1ssuk a sz\u00e1mokat: egy tanulm\u00e1ny becsl\u00e9se szerint mintegy 2 milli\u00e1rd ember ker\u00e9kp\u00e1rozik a vil\u00e1gon. Az egy adott sport\u00e1gat \u0171z\u0151kt\u0151l eltekintve a bring\u00e1z\u00e1s az egyik legn\u00e9pszer\u0171bb testmozg\u00e1si forma. T\u00f6bb adat is azt mutatja, hogy rengeteg ember m\u00e9g csak nem is tartja mag\u00e1ra er\u0151ltetett testmozg\u00e1snak vagy tev\u00e9kenys\u00e9gnek a bicikliz\u00e9st. A National Sporting Goods Association 2017-es felm\u00e9r\u00e9se szerint p\u00e9ld\u00e1ul t\u00f6bb mint 35 milli\u00f3 7 \u00e9vn\u00e9l id\u0151sebb amerikai t\u00f6lti a szabadidej\u00e9t teker\u00e9ssel. Enn\u00e9l is megd\u00f6bbent\u0151bb, hogy a Physical Activity Councilnak az USA \u00e1llamaiban a sport-, fitnesz- \u00e9s szabadid\u0151s tev\u00e9kenys\u00e9gekben val\u00f3 r\u00e9szv\u00e9telt felm\u00e9r\u0151 \u00e9ves tanulm\u00e1nya azt mutatja, hogy a bicikliz\u00e9s gyakori id\u0151t\u00f6lt\u00e9s olyanok k\u00f6r\u00e9ben is, akik egy\u00e9bk\u00e9nt soha nem torn\u00e1znak vagy sportolnak. Ezek a sz\u00e1mok b\u00e1rkit meggy\u0151znek a bring\u00e1z\u00e1snak a t\u00e1rsadalom eg\u00e9szs\u00e9g\u00e9re gyakorolt hat\u00e1s\u00e1r\u00f3l.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<!--more--><\/p>\n<p>K\u00e9ts\u00e9gtelen, hogy b\u00e1rmilyen testmozg\u00e1s j\u00f3 hat\u00e1ssal van az eg\u00e9szs\u00e9g\u00fcnkre, egy legink\u00e1bb brit, ausztr\u00e1l, osztr\u00e1k \u00e9s finn j\u00e1rv\u00e1nykutat\u00f3kb\u00f3l \u00e1ll\u00f3 csoport azonban felismerte, hogy \u00a0val\u00f3j\u00e1ban mennyire keveset tudunk arr\u00f3l, hogy az egyes sport\u00e1gak hogyan hatnak az eg\u00e9szs\u00e9g\u00fcnkre. A kutat\u00f3k \u00fagy d\u00f6nt\u00f6ttek, m\u00e9lyebb elemz\u00e9s al\u00e1 vetnek egy brit tanulm\u00e1nyt, amelyet 80 306, szabadidej\u00e9ben ker\u00e9kp\u00e1roz\u00f3, \u00fct\u0151s labdaj\u00e1t\u00e9kot \u0171z\u0151, fut\u00f3, \u00fasz\u00f3, aerobikoz\u00f3 vagy futballoz\u00f3 feln\u0151tt k\u00f6r\u00e9ben v\u00e9geztek el. Ezt k\u00f6vet\u0151en egy 9 \u00e9ves nyomonk\u00f6vet\u00e9si id\u0151szak sor\u00e1n az \u00f6sszegy\u0171jt\u00f6tt adatokat \u00f6sszek\u00f6t\u00f6tt\u00e9k a tanulm\u00e1nycsoportban el\u0151fordul\u00f3 hal\u00e1loz\u00e1si okokkal, \u00e9s az eredm\u00e9nyek vil\u00e1gosan kimutatt\u00e1k, hogy a bicikliz\u0151 csoport tagjainak 15%-kal kisebb az es\u00e9lye arra, hogy valamelyik felsorolt ok miatt halnak meg, mint a t\u00f6bbi sport\u00e1g gyakorl\u00f3inak.<\/p>\n<p><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/ha-bringazol-tovabb-elsz-01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-842\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/ha-bringazol-tovabb-elsz-01.jpg\" alt=\"ha-bringazol-tovabb-elsz\" width=\"1280\" height=\"854\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/ha-bringazol-tovabb-elsz-01.jpg 1280w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/ha-bringazol-tovabb-elsz-01-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/ha-bringazol-tovabb-elsz-01-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/ha-bringazol-tovabb-elsz-01-1024x683.jpg 1024w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2018\/05\/ha-bringazol-tovabb-elsz-01-272x182.jpg 272w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>A Kolo pro \u017eivot amat\u0151r versenyt a \u0160koda AUTO szponzor\u00e1lja<\/em><\/p>\n<p>\u00c9rdekes eredm\u00e9ny, hogy az alacsonyabb intenzit\u00e1ssal bring\u00e1z\u00f3k valamivel kev\u00e9sb\u00e9 hajlamosak a korai elhal\u00e1loz\u00e1sra, mint a magasabb vagy profi szinten teker\u0151k. Gyan\u00edtjuk, hogy mindent m\u00e9rt\u00e9kkel kell \u0171zni, hiszen a t\u00faler\u0151ltet\u00e9s m\u00e9g soha senkinek nem tett j\u00f3t. A kulcs a rendszeress\u00e9gben \u00e9s az eg\u00e9szs\u00e9ges szok\u00e1sokban rejlik, teh\u00e1t ha minden nap biciklivel j\u00e1rsz munk\u00e1ba, t\u00f6bbet teszel a szervezeted\u00e9rt, mint gondoln\u00e1d.<\/p>\n<p><!--more--><\/p>\n<p>A ker\u00e9kp\u00e1roz\u00e1s nem csup\u00e1n k\u00f6rnyezetbar\u00e1t k\u00f6zleked\u00e9si m\u00f3d, n\u00f6velheti a bicikliz\u0151k \u00e9lettartam\u00e1t is. Ebb\u0151l a tanulm\u00e1nyb\u00f3l kellene mer\u00edtenie a bolyg\u00f3 minden v\u00e1rosvezet\u00e9s\u00e9nek, hogy j\u00f6v\u0151beli infrastrukt\u00far\u00e1jukat ink\u00e1bb ker\u00e9kp\u00e1r- \u00e9s gyalogosbar\u00e1t ir\u00e1nyba alak\u00edts\u00e1k \u00e1t, ezzel pedig t\u00f6bb embert \u00f6szt\u00f6n\u00f6zzenek arra, hogy nyeregbe pattanjanak, amely nem csak \u00f6r\u00f6met okoz, hanem most m\u00e1r bizony\u00edtottan is j\u00f3t tesz az eg\u00e9szs\u00e9gnek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f6bb mint 2 milli\u00e1rd ember ker\u00e9kp\u00e1rozik a vil\u00e1gon. \u00c9s szerencs\u00e9re t\u00f6bb adat is azt mutatja, hogy ha bring\u00e1zol, tov\u00e1bb \u00e9lsz!<\/p>\n","protected":false},"author":71,"featured_media":843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[45,50,51,49,16,22,24],"global-categories":[],"class_list":["post-841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod","tag-edzes","tag-egeszseg","tag-egeszseges-eletmod","tag-eletmod","tag-kerekpar","tag-kerekparozas","tag-miert-bringazz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tud\u00f3sok meg\u00e1llap\u00edtott\u00e1k: ha bring\u00e1zol, tov\u00e1bb \u00e9lsz! 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