{"id":8398,"date":"2020-09-01T08:00:29","date_gmt":"2020-09-01T07:00:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8398"},"modified":"2020-08-28T14:04:47","modified_gmt":"2020-08-28T13:04:47","slug":"egy-hegyimento-utmutatoja-kerekparosoknak","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/adrenalin\/egy-hegyimento-utmutatoja-kerekparosoknak\/","title":{"rendered":"Egy hegyiment\u0151 \u00fatmutat\u00f3ja ker\u00e9kp\u00e1rosoknak"},"content":{"rendered":"

A hegyek csod\u00e1latosak, a szesz\u00e9lyes id\u0151j\u00e1r\u00e1s azonban \u00e9letvesz\u00e9lyess\u00e9 teheti \u0151ket, ha felk\u00e9sz\u00fcletlen\u00fcl csap le egy vihar a t\u00far\u00e1z\u00f3kra. Marek Frys, a cseh Spindleruv Mlyn hegyi ment\u0151csapat tagja seg\u00edt, hogyan kell megtervezni a hegyi bringat\u00far\u00e1kat, hogy ne \u00e9rjen minket baj.<\/strong><\/p>\n

<\/p>\n

1.\u00a0 A hegyekben \u00e9rv\u00e9nyes n\u00e9h\u00e1ny alapvet\u0151 ir\u00e1nyelv, ami megmutatja, hol lehet biztons\u00e1gosan s\u00edelni, biciklizni vagy t\u00far\u00e1zni. A napi \u00fatvonalakat \u00fagy kell megtervezni, hogy megfeleljen csapatunk legkev\u00e9sb\u00e9 fitt tagja edzetts\u00e9gi szintj\u00e9nek. Fontos, hogy maradjon el\u00e9g energi\u00e1tok arra, hogy visszajussatok a biztons\u00e1gos sz\u00e1ll\u00e1shelyetekre! A technikai probl\u00e9m\u00e1k megold\u00e1sa neh\u00e9zkes tud lenni bizonyos orsz\u00e1gokban, ez\u00e9rt jobb, ha v\u00e9geztek egy alapos ellen\u0151rz\u00e9st mindannyi\u00f3tok biciklij\u00e9n, miel\u0151tt elindultok! Ha valami nem m\u0171k\u00f6dik j\u00f3l a parkol\u00f3ban, az csak rosszabb lesz \u00e9lesben. Minden hib\u00e1t jav\u00edtsatok meg! Legal\u00e1bb egy embern\u00e9l pedig legyen k\u00e9zipumpa, extra gumibels\u0151k \u00e9s egy alap szersz\u00e1mk\u00e9szlet.<\/p>\n

2. Soha ne indulj el egyed\u00fcl! M\u00e9g p\u00e1rban sem el\u00e9g biztons\u00e1gos. Ha valaki megs\u00e9r\u00fcl, egy embernek vele kell maradnia, m\u00edg egy m\u00e1sik seg\u00edts\u00e9g\u00e9rt indul. Teh\u00e1t h\u00e1rom f\u0151 a minimum! Idegen orsz\u00e1gokban pedig nem tudhatjuk, m\u0171k\u00f6dnek-e a telefonvonalak, \u00edgy a seg\u00edts\u00e9gk\u00e9r\u00e9s tov\u00e1bb tarthat, mint itthon.<\/p>\n

\"Cycling
Soha ne indulj el egyed\u00fcl! Legal\u00e1bb h\u00e1rom f\u0151s legyen a csapat. (Ebben az esetben a harmadik tag k\u00e9sz\u00edtette a k\u00e9pet J)<\/figcaption><\/figure>\n

3. Azt mondj\u00e1k, a hegyekben 5 percenk\u00e9nt v\u00e1ltozik az id\u0151j\u00e1r\u00e1s, \u00e9s ez nem is \u00e1ll messze a val\u00f3s\u00e1gt\u00f3l. Az egyik percben t\u0171z a nap, egy pillanattal k\u00e9s\u0151bb m\u00e1r hideg sz\u00e9l f\u00faj \u00e9s a h\u0151m\u00e9rs\u00e9klet 10 fokot zuhan. Ellen\u0151rizd el\u0151re az id\u0151j\u00e1r\u00e1s-jelent\u00e9st! A heves es\u0151z\u00e9sek megnehez\u00edthetik, vagy ak\u00e1r lehetetlenn\u00e9 is tehetik a t\u00e1borba val\u00f3 visszat\u00e9r\u00e9st. Hi\u00e1ba van j\u00f3 id\u0151 indul\u00e1skor, mindig legyenek n\u00e1lad plusz ruhadarabok!<\/p>\n

4. Gy\u0151z\u00f6dj meg r\u00f3la, hogy elmentetted a helyi ment\u0151csoport telefonsz\u00e1m\u00e1t! Ha k\u00fclf\u00f6ld\u00f6n t\u00far\u00e1zol, a helyi seg\u00e9lyh\u00edv\u00f3 sz\u00e1m\u00e1t is \u00edrd be a telefonodba, az orsz\u00e1gk\u00f3ddal egy\u00fctt, hogy olyan oper\u00e1torral tudj kapcsolatba l\u00e9pni, aki besz\u00e9li a nyelvedet!<\/p>\n

5. L\u00e9tezik p\u00e1r hasznos mobilos alkalmaz\u00e1s, amelyek lehet\u0151v\u00e9 teszik, hogy gombnyom\u00e1sra kapcsolatba l\u00e9pj az illet\u00e9kesekkel. Mik\u00f6zben elind\u00edtja a seg\u00e9lyh\u00edv\u00e1st, tov\u00e1bb\u00edtja a lok\u00e1ci\u00f3t a ment\u0151csapatnak is. N\u00e9zd meg itthon melyik applik\u00e1ci\u00f3k el\u00e9rhet\u0151ek, \u00e9s t\u00f6lts le egyet!<\/p>\n

\"Cycling
Legyen n\u00e1lad els\u0151seg\u00e9lydoboz! Ez parancs!<\/figcaption><\/figure>\n

6. A mobilod legyen 100%-osan felt\u00f6ltve \u00e9s t\u00e1rold biztons\u00e1gos helyen, ahol akkor sem s\u00e9r\u00fcl meg, ha baleset \u00e9r! Egy power-bank is j\u00f3l j\u00f6het.<\/p>\n

7. Ha hegyekben bicikliztek, legal\u00e1bb egyik\u0151t\u00f6kn\u00e9l legyen els\u0151seg\u00e9lydoboz, amiben van k\u00f6tszer \u00e9s g\u00e9z! Aj\u00e1nlott felszerel\u00e9s m\u00e9g egy \u00e9rszor\u00edt\u00f3, az art\u00e9ri\u00e1s v\u00e9rz\u00e9s el\u00e1ll\u00edt\u00e1s\u00e1ra \u00e9s s\u00edn, csontt\u00f6r\u00e9s eset\u00e9n.<\/p>\n

8. K\u00e9rdezd meg a csoport tagjai, van-e valakinek sz\u00fcks\u00e9ge speci\u00e1lis orvosi kezel\u00e9sre v\u00e9szhelyzet eset\u00e9n, vagy szed-e valamilyen gy\u00f3gyszert. A cukorbetegs\u00e9gben vagy gy\u00f3gyszerallergi\u00e1ban szenved\u0151k mondj\u00e1k el r\u00e9szletesen, hov\u00e1 teszik a gy\u00f3gyszereiket \u00e9s hogyan kell \u0151ket haszn\u00e1lniuk, hogy tudjatok seg\u00edteni, ha baj van!<\/p>\n

\"\"
Legyen n\u00e1latok el\u00e9g \u00e9tel \u00e9s ital!<\/figcaption><\/figure>\n

9. Vigyetek el\u00e9g \u00e9lelmet \u00e9s vizet! Ez k\u00fcl\u00f6n\u00f6sen igaz a cukorbetegekre, akik k\u00f6nnyen ker\u00fclhetnek hipoglik\u00e9mi\u00e1s \u00e1llapotba, mely sor\u00e1n elvesz\u00edthetik eszm\u00e9let\u00fcket, ami nagyon vesz\u00e9lyes egy hegyi biciklit\u00fara k\u00f6zben.<\/p>\n

10. Vegyetek r\u00e9szt egy els\u0151seg\u00e9ly-tanfolyamon, ami a gyakorlati k\u00e9pz\u00e9sre \u00f6sszpontos\u00edt: ide\u00e9rtve az \u00farja\u00e9leszt\u00e9st is. Aki a hegyekbe indul t\u00far\u00e1zni, annak tudnia kell, hogyan seg\u00edthet t\u00e1rsain, ha bajba jutottak! Hamarosan j\u00f6v\u00fcnk egy \u00f6sszefoglal\u00f3val a legfontosabbakr\u00f3l!<\/p>\n","protected":false},"excerpt":{"rendered":"

A hegyek csod\u00e1latosak, a szesz\u00e9lyes id\u0151j\u00e1r\u00e1s azonban \u00e9letvesz\u00e9lyess\u00e9 teheti \u0151ket, ha felk\u00e9sz\u00fcletlen\u00fcl csap le egy vihar a t\u00far\u00e1z\u00f3kra. Marek Frys, […]<\/p>\n","protected":false},"author":71,"featured_media":8400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"global-categories":[],"class_list":["post-8398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adrenalin"],"yoast_head":"\nEgy hegyiment\u0151 \u00fatmutat\u00f3ja ker\u00e9kp\u00e1rosoknak<\/title>\n<meta name=\"description\" content=\"A hegyek csod\u00e1latosak, a szesz\u00e9lyes id\u0151j\u00e1r\u00e1s azonban \u00e9letvesz\u00e9lyess\u00e9 teheti \u0151ket, ha felk\u00e9sz\u00fcletlen\u00fcl csap le egy vihar a t\u00far\u00e1z\u00f3kra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/adrenalin\/egy-hegyimento-utmutatoja-kerekparosoknak\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egy hegyiment\u0151 \u00fatmutat\u00f3ja ker\u00e9kp\u00e1rosoknak\" \/>\n<meta property=\"og:description\" content=\"A hegyek csod\u00e1latosak, a szesz\u00e9lyes id\u0151j\u00e1r\u00e1s azonban \u00e9letvesz\u00e9lyess\u00e9 teheti \u0151ket, ha felk\u00e9sz\u00fcletlen\u00fcl csap le egy vihar a t\u00far\u00e1z\u00f3kra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/adrenalin\/egy-hegyimento-utmutatoja-kerekparosoknak\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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