{"id":8394,"date":"2020-08-31T08:00:02","date_gmt":"2020-08-31T07:00:02","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8394"},"modified":"2020-08-28T14:04:03","modified_gmt":"2020-08-28T13:04:03","slug":"a-biciklisek-5-ellensege","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/a-biciklisek-5-ellensege\/","title":{"rendered":"A biciklisek 5 ellens\u00e9ge"},"content":{"rendered":"

Mindannyian szembes\u00fcl\u00fcnk probl\u00e9m\u00e1kkal bicikli\u00fatjaink sor\u00e1n, amelyek val\u00f3s\u00e1gos k\u00fczdelemm\u00e9 v\u00e1ltoztathatj\u00e1k napi teker\u00e9s\u00fcnket. \u00cdme az \u00f6t legnagyobb ellens\u00e9g\u00fcnk, \u00e9s n\u00e9h\u00e1ny tan\u00e1cs, hogyan n\u00e9zz\u00fcnk vel\u00fck szembe!<\/strong><\/p>\n

<\/p>\n

1. Szembesz\u00e9l
\n<\/strong><\/h2>\n

Van, hogy annyira lelass\u00edt, hogy ink\u00e1bb m\u00e1r csak m\u00e1szunk el\u0151re, mintsem suhann\u00e1nk. Ahelyett, hogy \u00e9lvezn\u00e9d a mozg\u00e1st, val\u00f3s\u00e1gos k\u00ednz\u00e1ss\u00e1 v\u00e1lik az edz\u00e9s. M\u00e9gis mit tehetn\u00e9nk ellene? Ha egy bar\u00e1toddal tekersz, k\u00f6nnyebb lesz a dolgotok, mert cser\u00e9lgethetitek, hogy ki megy el\u00f6l, \u00edgy a m\u00e1sik sz\u00e9l\u00e1rny\u00e9kban pihenhet. Ha senki nem kaphat\u00f3 r\u00e1, hogy megk\u00fczdj\u00f6n az id\u0151j\u00e1r\u00e1s viszontags\u00e1gaival, h\u00fazd \u00f6ssze magad a lehet\u0151 legkisebbre! Hajolj a korm\u00e1nyra, amennyire csak tudsz, \u00e9s hajtsd az \u00e1llad a mellkasodra! A legfontosabb, hogy ment\u00e1lisan k\u00e9szek legy\u00fcnk a kih\u00edv\u00e1sra, \u00e9s elfogadjuk, hogy nem fogunk gyorsan haladni. Lassan menni pedig kev\u00e9sb\u00e9 sz\u00f3rakoztat\u00f3, mint sz\u00e1rnyalni, r\u00e1ad\u00e1sul intenz\u00edvebb lesz \u00edgy az edz\u00e9s, ett\u0151l pedig m\u00e9g ink\u00e1bb \u00f6r\u00fclsz majd, ha v\u00e9gre v\u00e9ge. Ne felejtsd el, hogy a szembesz\u00e9l azonnal j\u00f3sz\u00e1nd\u00e9k\u00fa seg\u00edt\u0151v\u00e9 v\u00e1lik, amint hazaindulsz!<\/p>\n

\"\"
Szembesz\u00e9lben tekerni kimer\u00edt\u0151, de legal\u00e1bb a hazautad k\u00f6nnyed lesz!<\/figcaption><\/figure>\n

2. T\u00f6rmel\u00e9k az \u00faton<\/strong><\/h2>\n

Nem lehet mindig elker\u00fclni, hogy defektet kapjunk, de a teljes leereszt\u00e9st igen, ha t\u00f6ml\u0151 n\u00e9lk\u00fcli gumiabroncsokat haszn\u00e1lunk. Igaz, hogy kicsit bonyolultabb\u00e1 teszi a dolgunkat, de seg\u00edt megel\u0151zni, hogy lapos ker\u00e9kkel maradjunk hoppon a semmi k\u00f6zep\u00e9n. A kisebb szakad\u00e1sokat kib\u00edrj\u00e1k, s\u0151t, m\u00e9g k\u00e9nyelmesebb\u00e9 is teszik az utat. Ha pedig t\u00fal nagy lyuk keletkezik, \u00e9s m\u00e9gis leereszt, egy t\u00f6ml\u0151vel k\u00f6nnyen orvosolhatod a probl\u00e9m\u00e1t.<\/p>\n

3. Kuty\u00e1k<\/strong><\/h2>\n

A legt\u00f6bb kutya bar\u00e1ts\u00e1gos, de van, hogy bajba ker\u00fclhetsz miattuk. Vannak azok a t\u00edpus\u00fa kuty\u00e1k, akik nem \u00e9rz\u00e9kelik vesz\u00e9lyk\u00e9nt a bicikliket, ez\u00e9rt nem t\u00e9rnek ki az \u00fatjukb\u00f3l, \u00edgy nek\u00fcnk kell \u0151ket ker\u00fclgetni. \u00c1ltal\u00e1nos szab\u00e1ly, hogy jobb, ha lelass\u00edtunk idegen kuty\u00e1k k\u00f6zel\u00e9ben, hogy biztons\u00e1gosan ki tudjuk \u0151ket ker\u00fclni. A kuty\u00e1k okosak, ez igaz, de kev\u00e9sb\u00e9 vannak tiszt\u00e1ban a KRESZ-szel, k\u00f6nnyen el\u0151fordulhat, hogy keresztezik az utad. Legy\u00e9l vel\u00fck t\u00fcrelmes! \u00c9s, hogy mi a helyzet a m\u00e9rges n\u00e9gyl\u00e1b\u00faakkal? \u00c1ltal\u00e1ban, ha gyorsan tekersz, nem fognak ut\u00e1nad menni, ha pedig megt\u00e1mad egy agressz\u00edv kutya, haszn\u00e1ld a biciklid v\u00e9d\u0151pajzsk\u00e9nt!<\/p>\n

\"Cycling
Nem minden kutya szereti a bicikliket.<\/figcaption><\/figure>\n

4. Macskak\u0151
\n<\/strong><\/h2>\n

Egy hossz\u00fa, macskak\u00f6ves \u00faton v\u00e9gigtekerni azt az \u00e9rz\u00e9st keltheti benned, hogy hamarosan kihullanak a fogaid a r\u00e1zk\u00f3d\u00e1st\u00f3l. Ezzel a probl\u00e9m\u00e1val neh\u00e9z mit kezdeni, a macskak\u0151 r\u00e1z, \u00e9s ez \u00edgy van rendj\u00e9n. Azonban, ha figyelsz a tart\u00e1sodra, enyh\u00edtheted a kellemetlen z\u00f6tyk\u00f6l\u0151d\u00e9st. Ne markold t\u00fal szorosan a korm\u00e1nyt, hamarosan el fognak zsibbadni az ujjaid! \u00c1ltal\u00e1ban az \u00fat k\u00f6zepe a legkev\u00e9sb\u00e9 egyenetlen, a ker\u00e9knyomokban tekerni nem a legjobb d\u00f6nt\u00e9s. A profik, akik a Paris-Roubaix versenyen is r\u00e9szt vettek m\u00e1r, azt is hozz\u00e1tenn\u00e9k, hogy a nagy sebess\u00e9g \u00e9s a magasabb fokozat seg\u00edt \u00e1tlend\u00fclni a neh\u00e9z terepen.<\/p>\n

5. Es\u0151 \u00e9s nedves utak
\n<\/strong><\/h2>\n

Nem felt\u00e9telezz\u00fck, hogy az els\u0151 es\u0151cseppekn\u00e9l meg\u00e1llsz, lecser\u00e9led a gumiabroncsot, \u00e9s felhelyezed a s\u00e1rv\u00e9d\u0151ket, \u00fagyhogy olyan tippeket hoztunk, amik t\u00e9nyleg megval\u00f3s\u00edthat\u00f3k, azonnal. Ha alacsonyabb nyom\u00e1s\u00fa gumikkal tekersz, kisebb az es\u00e9ly r\u00e1, hogy megcs\u00faszol a nedves \u00faton, hiszen javul a tapad\u00e1s, a ker\u00e9k nagyobb fel\u00fcleten \u00e9rintkezik a talajjal. A f\u00e9ket pedig csak okosan haszn\u00e1ld! Ha beh\u00fazod az els\u0151 f\u00e9ket, az els\u0151 ker\u00e9k elvesz\u00edti a tapad\u00e1s\u00e1t, \u00e9s kaszkad\u0151r legyen a talp\u00e1n, aki ilyenkor nyeregben marad! Ha s\u00edneken kell \u00e1ttekerned, soha ne f\u00e9kezz!<\/p>\n","protected":false},"excerpt":{"rendered":"

Mindannyian szembes\u00fcl\u00fcnk probl\u00e9m\u00e1kkal bicikli\u00fatjaink sor\u00e1n, amelyek val\u00f3s\u00e1gos k\u00fczdelemm\u00e9 v\u00e1ltoztathatj\u00e1k napi teker\u00e9s\u00fcnket. \u00cdme az \u00f6t legnagyobb ellens\u00e9g\u00fcnk, \u00e9s n\u00e9h\u00e1ny tan\u00e1cs, hogyan […]<\/p>\n","protected":false},"author":71,"featured_media":6833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"global-categories":[],"class_list":["post-8394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-orszaguti-kerekpar"],"yoast_head":"\nA biciklisek 5 ellens\u00e9ge - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Mindannyian szembes\u00fcl\u00fcnk probl\u00e9m\u00e1kkal bicikli\u00fatjaink sor\u00e1n, amelyek val\u00f3s\u00e1gos k\u00fczdelemm\u00e9 v\u00e1ltoztathatj\u00e1k napi teker\u00e9s\u00fcnket.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/a-biciklisek-5-ellensege\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A biciklisek 5 ellens\u00e9ge\" \/>\n<meta property=\"og:description\" content=\"Mindannyian szembes\u00fcl\u00fcnk probl\u00e9m\u00e1kkal bicikli\u00fatjaink sor\u00e1n, amelyek val\u00f3s\u00e1gos k\u00fczdelemm\u00e9 v\u00e1ltoztathatj\u00e1k napi teker\u00e9s\u00fcnket.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/orszaguti-kerekpar\/a-biciklisek-5-ellensege\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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