{"id":8373,"date":"2020-08-28T08:00:12","date_gmt":"2020-08-28T07:00:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8373"},"modified":"2020-08-26T10:25:25","modified_gmt":"2020-08-26T09:25:25","slug":"a-hosszu-elet-ujabb-3-titka","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-hosszu-elet-ujabb-3-titka\/","title":{"rendered":"A hossz\u00fa \u00e9let \u00fajabb 3 titka"},"content":{"rendered":"

Mindenki tudni akarja, hogy hogyan \u00e9lhet sok\u00e1ig – szerencs\u00e9re a tud\u00f3sok is. \u00c9s mindig tal\u00e1lnak valami \u00fajat! N\u00e9zz\u00fck, most mivel rukkoltak el\u0151.<\/strong><\/p>\n

J\u00f3 lak\u00f3k\u00f6rnyezet<\/strong><\/h2>\n

A Washington State University kutat\u00e1sa szerint nagyobb es\u00e9llyel \u00e9rik el 100. \u00e9let\u00e9v\u00fcket azok, akik olyan k\u00f6rnyezetben \u00e9lnek, ahol kor tekintet\u00e9ben diverz k\u00f6z\u00f6ss\u00e9g lakik, \u00e9s van lehet\u0151s\u00e9g s\u00e9t\u00e1lni. A tanulm\u00e1ny szerz\u0151i 145.000 olyan embert vizsg\u00e1ltak, akik 75 \u00e9vesek vagy enn\u00e9l id\u0151sebbek. \u00d6sszevetett\u00e9k adataikat lak\u00f3hely\u00fckkel. Figyelembe vett\u00e9k a szeg\u00e9nys\u00e9get, az infrastrukt\u00far\u00e1t, a s\u00e9t\u00e1l\u00e1sra val\u00f3 lehet\u0151s\u00e9geket, a n\u00e9ps\u0171r\u0171s\u00e9get, a l\u00e9gszennyezetts\u00e9get, a z\u00f6ld ter\u00fcleteket \u00e9s azt, hogy falusi vagy v\u00e1rosi k\u00f6rnyezetr\u0151l van-e sz\u00f3.<\/p>\n

\"London
A Millenium-h\u00edd Londonban. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Arra jutottak, hogy a kevesebb aut\u00f3 \u00e9s t\u00f6megk\u00f6zleked\u00e9si eszk\u00f6z, az alacsonyabb iskol\u00e1zotts\u00e1g \u00e9s a magasabb t\u00e1rsadalmi-gazdas\u00e1gi st\u00e1tusz mind olyan faktorok, melyek el\u0151seg\u00edtik, hogy az emberek el\u00e9rj\u00e9k a 100. \u00e9let\u00e9v\u00fcket. Legink\u00e1bb a kisebb v\u00e1rosok felelnek meg ennek a le\u00edr\u00e1snak.<\/p>\n

T\u00e1rsas\u00e1g<\/strong><\/h2>\n

Az otagoi egyetem kutat\u00e1s\u00e1t 292 f\u0151, 100 \u00e9v feletti, \u00e9s 103.377 f\u0151, 60 \u00e9v feletti r\u00e9sztvev\u0151 bevon\u00e1s\u00e1val v\u00e9gezt\u00e9k. Az alanyok mindegyike saj\u00e1t otthon\u00e1ban \u00e9lt, nem pedig id\u0151sek otthon\u00e1ban. Az eredm\u00e9nyek szerint k\u00e9t titka van a hossz\u00fa \u00e9letnek: a doh\u00e1nyz\u00e1s elker\u00fcl\u00e9se \u00e9s a t\u00e1rsas\u00e1gba j\u00e1r\u00e1s.<\/p>\n

\u201eAz, hogy valaki nem doh\u00e1nyzik, \u00e9s t\u00e1rsas\u00e1gba j\u00e1r, a legjobb, amit tehet az\u00e9rt, hogy m\u00e9lt\u00f3s\u00e1ggal \u00f6regedjen meg. A szoci\u00e1lisan akt\u00edv emberek elj\u00e1rnak otthonr\u00f3l, megl\u00e1togatj\u00e1k bar\u00e1taikat, golfoznak, vagy \u00f6nk\u00e9nteskednek\u201d \u2013<\/em> magyar\u00e1zta Yoram Barak professzor.<\/p>\n

\"Urban
A s\u00e9t\u00e1l\u00e1sra alkalmas k\u00f6rnyezet kulcsfontoss\u00e1g\u00fa. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

K\u00f6nnyen el\u00e9rhet\u0151 sportol\u00e1si lehet\u0151s\u00e9gek<\/strong><\/h2>\n

Mindk\u00e9t eml\u00edtett tanulm\u00e1ny kiemeli, hogy a hossz\u00fa \u00e9lethez elengedhetetlen, hogy sportoljunk. Az otagoi kutat\u00e1s legt\u00f6bb alanya rendszeresen v\u00e9gzett valamilyen mozg\u00e1st. Azokn\u00e1l volt a legalacsonyabb a demencia kock\u00e1zata, akik a legakt\u00edvabbak voltak.<\/p>\n

A washingtoni tanulm\u00e1ny pedig a lak\u00f3k\u00f6rnyezet ny\u00fajtotta s\u00e9t\u00e1l\u00e1si lehet\u0151s\u00e9geket emelte ki: \u201eFontos, hogy a nagyv\u00e1rosokban is odafigyeljenek arra, hogy az utc\u00e1kon k\u00e9nyelmesen lehessen gyalogolni, az id\u0151sebbeknek is. \u00cdgy – a testmozg\u00e1s el\u0151nye mellett – k\u00f6nnyebben eljutnak a boltba \u00e9s az orvoshoz.\u201d<\/em><\/p>\n

Mindegy, hogy a gyalogl\u00e1st vagy a bicikliz\u00e9st v\u00e1lasztod, a l\u00e9nyeg, hogy mozogj, ha sok\u00e1ig szeretn\u00e9l \u00e9lni! Ez szuper h\u00edr minden bring\u00e1s sz\u00e1m\u00e1ra!<\/p>\n","protected":false},"excerpt":{"rendered":"

Mindenki tudni akarja, hogy hogyan \u00e9lhet sok\u00e1ig – szerencs\u00e9re a tud\u00f3sok is. \u00c9s mindig tal\u00e1lnak valami \u00fajat! N\u00e9zz\u00fck, most mivel […]<\/p>\n","protected":false},"author":71,"featured_media":8377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nA hossz\u00fa \u00e9let \u00fajabb 3 titka<\/title>\n<meta name=\"description\" content=\"Mindenki tudni akarja, hogy hogyan \u00e9lhet sok\u00e1ig - szerencs\u00e9re a tud\u00f3sok is. \u00c9s mindig tal\u00e1lnak valami \u00fajat! 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N\u00e9zz\u00fck, most mivel rukkoltak el\u0151.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-hosszu-elet-ujabb-3-titka\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-28T07:00:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/08\/Elderly-Cycling-CVR-profimedia-0342140730.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"A hossz\u00fa \u00e9let \u00fajabb 3 titka\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-hosszu-elet-ujabb-3-titka\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-hosszu-elet-ujabb-3-titka\/\",\"name\":\"A hossz\u00fa \u00e9let \u00fajabb 3 titka\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-hosszu-elet-ujabb-3-titka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-hosszu-elet-ujabb-3-titka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/08\/Elderly-Cycling-CVR-profimedia-0342140730.jpg\",\"datePublished\":\"2020-08-28T07:00:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"description\":\"Mindenki tudni akarja, hogy hogyan \u00e9lhet sok\u00e1ig - szerencs\u00e9re a tud\u00f3sok is. \u00c9s mindig tal\u00e1lnak valami \u00fajat! 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