{"id":8310,"date":"2020-08-21T08:00:51","date_gmt":"2020-08-21T07:00:51","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8310"},"modified":"2020-08-17T19:49:24","modified_gmt":"2020-08-17T18:49:24","slug":"a-montis-felfedezok-reggelije","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/a-montis-felfedezok-reggelije\/","title":{"rendered":"A montis felfedez\u0151k reggelije"},"content":{"rendered":"<p><strong>T\u00f6bb napos ker\u00e9kp\u00e1rt\u00far\u00e1t szervezel? Vagy benevezt\u00e9l egy hossz\u00fa MTB versenyre? Ak\u00e1rhogy is, kalandoz\u00e1said tervez\u00e9sekor az \u00e9tkez\u00e9sre is ki kell \u00e9p\u00edtened egy strat\u00e9gi\u00e1t. Ahhoz, hogy \u00e9lvezhesd a kih\u00edv\u00e1sokat, fontos, hogy legyen energi\u00e1d! Kezdj\u00fck az elej\u00e9n: a reggelivel.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Id\u0151z\u00edts!<\/strong><\/h2>\n<p>Mindegy, hogy versenyr\u0151l vagy t\u00far\u00e1r\u00f3l besz\u00e9l\u00fcnk, val\u00f3sz\u00edn\u0171leg m\u00e1r kora reggel nyeregben leszel. K\u00e9t lehet\u0151s\u00e9ged van a reggeliz\u00e9sre. Ha nagy lakom\u00e1t szeretn\u00e9l csapni, hogy sok\u00e1ig b\u00edrd a mozg\u00e1st, akkor j\u00f3 kor\u00e1n kell kelned, hogy 2-3 \u00f3r\u00e1val indul\u00e1s el\u0151tt meg tudj reggelizni. Ha nem tudsz ilyen kor\u00e1n enni, akkor egy \u00f3r\u00e1val indul\u00e1s el\u0151tt egy k\u00f6nnyebb \u00e9tkez\u00e9ssel ind\u00edtsd a napot! Ezesetben viszont hamarosan \u00fajra enned kell majd.<\/p>\n<figure id=\"attachment_3262\" aria-describedby=\"caption-attachment-3262\" style=\"width: 1366px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3262\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/Cyclist-Sleep-CVR.jpg\" alt=\"MTB cycling\" width=\"1366\" height=\"600\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/Cyclist-Sleep-CVR.jpg 1366w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/Cyclist-Sleep-CVR-300x132.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/Cyclist-Sleep-CVR-768x337.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2019\/05\/Cyclist-Sleep-CVR-1024x450.jpg 1024w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-3262\" class=\"wp-caption-text\"><em>Az id\u0151z\u00edt\u00e9s a legfontosabb!<\/em><\/figcaption><\/figure>\n<h2><strong>Nagy reggeli kora reggel<\/strong><\/h2>\n<p>Ha az els\u0151 opci\u00f3t v\u00e1lasztod \u00e9s 2-3 \u00f3r\u00e1val indul\u00e1s el\u0151tt belakm\u00e1rozol, szinte b\u00e1rmit ehetsz. Lesz el\u00e9g id\u0151d megem\u00e9szteni az \u00e9telt, \u00e9s tele energi\u00e1val \u00fclhetsz majd biciklire. Fontos azonban, hogy legal\u00e1bb 20 gramm feh\u00e9rj\u00e9t tartalmazzon az \u00e9tkez\u00e9s, hogy izmaid regener\u00e1l\u00f3dni tudjanak. A reggeli tov\u00e1bbi r\u00e9szei pedig \u00e1lljanak lassan felsz\u00edv\u00f3d\u00f3, \u00f6sszetett sz\u00e9nhidr\u00e1tokb\u00f3l! Ne ess t\u00falz\u00e1sba a z\u00f6lds\u00e9gekkel, de a zs\u00edros \u00e9telekkel se, mert ezek lass\u00edtj\u00e1k az em\u00e9szt\u00e9st! Tedd el a sal\u00e1t\u00e1t est\u00e9re!<\/p>\n<p>J\u00f3 p\u00e9lda a t\u00e1pl\u00e1l\u00f3 reggelire az omlett, n\u00e9h\u00e1ny sonk\u00e1s-sajtos szendvics, a t\u00e9szta, \u00e9s a zab gy\u00fcm\u00f6lcs\u00f6kkel. Igy\u00e1l hozz\u00e1 friss gy\u00fcm\u00f6lcslevet, kicsit k\u00e9s\u0151bb egy poh\u00e1r k\u00e1v\u00e9t, \u00e9s m\u00e1r k\u00e9sz is vagy!<\/p>\n<figure id=\"attachment_7969\" aria-describedby=\"caption-attachment-7969\" style=\"width: 1366px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7969\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/06\/Coffee-CVR-profimedia-0335973447.jpg\" alt=\"Coffee\" width=\"1366\" height=\"600\" \/><figcaption id=\"caption-attachment-7969\" class=\"wp-caption-text\">\u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>A k\u00f6nny\u0171 v\u00e1ltozat a k\u00e9s\u0151bbi \u00f3r\u00e1kra<\/strong><\/h2>\n<p>Ha \u00fagy d\u00f6ntesz, egy \u00f3r\u00e1val indul\u00e1s el\u0151tt eszel, \u00f3vatosabbnak kell lenned. K\u00f6nnyen em\u00e9szthet\u0151 \u00e9teleket v\u00e1lassz, melyek sok sz\u00e9nhidr\u00e1tot \u00e9s n\u00e9mi feh\u00e9rj\u00e9t is tartalmaznak! Ez azt jelenti, hogy nincs palacsinta, szalonna, sem kolb\u00e1sz! A k\u00e9s\u0151n elfogyasztott k\u00f6nny\u0171 reggeli lehet joghurt, m\u00fczli \u00e9s gy\u00fcm\u00f6lcs. A friss gy\u00fcm\u00f6lcsl\u00e9 \u00e9s a k\u00e1v\u00e9 szint\u00e9n j\u00f3 kieg\u00e9sz\u00edt\u0151.<\/p>\n<p>Azonban ha csak ennyit eszel, hamarosan a nyeregben kell folytatnod az \u00e9tkez\u00e9st. Ha teheted, a teker\u00e9s els\u0151 30 perc\u00e9ben egy\u00e9l valamit, \u00e9s rendszeresen p\u00f3told a felhaszn\u00e1lt energi\u00e1t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f6bb napos ker\u00e9kp\u00e1rt\u00far\u00e1t szervezel? Vagy benevezt\u00e9l egy hossz\u00fa MTB versenyre? Ak\u00e1rhogy is, kalandoz\u00e1said tervez\u00e9sekor az \u00e9tkez\u00e9sre is ki kell \u00e9p\u00edtened [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":8312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"global-categories":[],"class_list":["post-8310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trekking-mtb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A montis felfedez\u0151k reggelije - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"T\u00f6bb napos ker\u00e9kp\u00e1rt\u00far\u00e1t szervezel? Vagy benevezt\u00e9l egy hossz\u00fa MTB versenyre? 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