{"id":8291,"date":"2020-08-17T17:48:09","date_gmt":"2020-08-17T16:48:09","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8291"},"modified":"2020-08-17T17:48:09","modified_gmt":"2020-08-17T16:48:09","slug":"4-tipp-a-nyari-edzesekhez","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-tipp-a-nyari-edzesekhez\/","title":{"rendered":"4 tipp a ny\u00e1ri edz\u00e9sekhez"},"content":{"rendered":"

Ny\u00e1ron edzeni tr\u00fckk\u00f6s, sokan nem tudj\u00e1k, hogyan l\u00e1ssanak neki, \u00e9s csal\u00f3dottan t\u00e9rnek haza. N\u00e9zz\u00fcnk n\u00e9h\u00e1ny tr\u00fckk\u00f6t, amik seg\u00edtenek, hogy kiszakadjunk a ny\u00e1ri lustas\u00e1gb\u00f3l \u00e9s fejlessz\u00fck er\u0151nl\u00e9t\u00fcnket!<\/strong><\/p>\n

<\/h2>\n

Ne ragadj a sz\u00fcrke z\u00f3n\u00e1ban!<\/strong><\/h2>\n

A t\u00e9li edz\u00e9s bizonyos tekintetben k\u00f6nnyebb, hiszen a r\u00f6vid nappalok \u00e9s a hideg arra k\u00e9sztetnek, hogy hat\u00e9konyan tervezd meg az utakat, \u00e9s intenz\u00edven tekerj, hogy a legt\u00f6bbet hozd ki a lehet\u0151s\u00e9geidb\u0151l. A ny\u00e1r mindennek az ellenkez\u0151je. \u00dagy t\u0171nik, hogy v\u00e9gtelen id\u0151d van, az id\u0151 kellemes, \u00e9s az edz\u00e9sek nagy r\u00e9sz\u00e9t a sz\u00fcrke z\u00f3n\u00e1ban t\u00f6lt\u00f6d, ami nem el\u00e9g kem\u00e9ny ahhoz, hogy fejl\u0151dj, \u00e9s nem el\u00e9g k\u00f6nny\u0171 ahhoz, hogy pihentesd az izmaid. Alkalmank\u00e9nt belef\u00e9r, ha csak laz\u00e1n tekersz egyet, de ha t\u00fal gyakran csin\u00e1lod, teljes\u00edtm\u00e9nyed stagn\u00e1lni fog. Alak\u00edtsd ki \u00fagy az edz\u00e9stervet, hogy legyenek benne pihen\u0151napok \u00e9s k\u00f6nny\u0171 utak is, amikor engeded, hogy lehagyjanak, \u00e9s elker\u00fcl\u00f6d az emelked\u0151ket! \u00c9s persze iktass be kem\u00e9ny edz\u00e9seket is!<\/p>\n

Maradj friss!<\/strong><\/h2>\n

Pontosan ugyanabb\u00f3l az okb\u00f3l kifoly\u00f3lag, ami miatt a sz\u00fcrke z\u00f3na vesz\u00e9lye is fenn\u00e1ll, hajlamosak vagyunk pihen\u0151napok n\u00e9lk\u00fcl v\u00e9gigtekerni a nyarat. Ebben az id\u0151szakban a nagy meleg, a sok nem tervezett egy\u00e9b mozg\u00e1s, kir\u00e1ndul\u00e1s, \u00fasz\u00e1s mellett k\u00fcl\u00f6n\u00f6sen fontos, hogy tartsunk pihen\u0151t! Hacsak nem vagy nagyon tapasztalt sportol\u00f3, azt tan\u00e1csoljuk, legal\u00e1bb heti egy napot iktass be, amikor nem mozogsz! Ha versenyre m\u00e9sz vagy nagy kir\u00e1ndul\u00e1st tervezel, el\u0151tte k\u00e9t napig pihenj! Meg fogsz lep\u0151dni, mikre nem k\u00e9pesek a friss l\u00e1bak!<\/p>\n

\"\"<\/a>
A megszokott neh\u00e9zs\u00e9g\u0171 edz\u00e9sek nagy melegben j\u00f3val nehezebbnek t\u0171nhetnek. \u00a9 Profimedia, DPphoto<\/em><\/figcaption><\/figure>\n

Versenyezz!<\/strong><\/h2>\n

A ny\u00e1ri motiv\u00e1latlans\u00e1g gyakran a konkr\u00e9t c\u00e9lkit\u0171z\u00e9sek hi\u00e1ny\u00e1b\u00f3l ered. A vak\u00e1ci\u00f3 \u00e9s az \u00fajabb \u00e9s \u00fajabb szabadt\u00e9ri tev\u00e9kenys\u00e9gek k\u00f6nnyen elvonj\u00e1k a figyelmed \u00e9s energi\u00e1d a struktur\u00e1lt edz\u00e9stervedt\u0151l. Ha \u00fagy \u00e9rzed, hogy sodr\u00f3dsz, jelentkezz egy versenyre! Ha befizeted a regisztr\u00e1ci\u00f3s d\u00edjat, biztosan motiv\u00e1ltabb leszel, hogy a lehet\u0151 legjobb form\u00e1dban \u00e1llj majd a rajthoz. A hat\u00e1rid\u0151 pedig inspir\u00e1l, hogy betartsd az edz\u00e9sterved! Ha nem rajongsz a versenyek\u00e9rt, t\u0171zz ki magadnak valamilyen m\u00e1s c\u00e9lt!<\/a><\/p>\n

Keress \u00faj kih\u00edv\u00e1sokat!<\/strong><\/h2>\n

Nem mindig a fizikai er\u0151nl\u00e9t okoz probl\u00e9m\u00e1t, van, hogy a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcnkkel kell t\u00f6bbet foglalkoznunk. Lehet, hogy nem a tervek szerint zajlott az idei szezon, esetleg \u00e1t\u00e9lt\u00e9l n\u00e9h\u00e1ny kudarcot, vagy nem sz\u00edvesen m\u00e9sz el a versenyekre, amikre feliratkozt\u00e1l. \u00dagy \u00e9rzed, ki\u00e9gt\u00e9l. Ilyenkor elengedhetetlen, hogy v\u00e1ltoztass, \u00e9s \u00fajra felfedezd, hogy mi\u00e9rt szeretsz tekerni! Keress olyan \u00e9lm\u00e9nyeket \u00e9s kih\u00edv\u00e1sokat, amik \u00fajak sz\u00e1modra! Ez lehet egy olyan megm\u00e9rettet\u00e9s, amin m\u00e9g sosem vett\u00e9l r\u00e9szt, egy \u00faj st\u00edlus, amit m\u00e9g sosem pr\u00f3b\u00e1lt\u00e1l, vagy egy \u00faj p\u00e1lya, ahol ugrathatsz. Ha megtal\u00e1lod, ami izgalomba hoz, nem lesz gond azzal, hogy nyeregbe \u00fclj!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ny\u00e1ron edzeni tr\u00fckk\u00f6s, sokan nem tudj\u00e1k, hogyan l\u00e1ssanak neki, \u00e9s csal\u00f3dottan t\u00e9rnek haza. N\u00e9zz\u00fcnk n\u00e9h\u00e1ny tr\u00fckk\u00f6t, amik seg\u00edtenek, hogy kiszakadjunk […]<\/p>\n","protected":false},"author":71,"featured_media":8294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n4 tipp a ny\u00e1ri edz\u00e9sekhez - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Ny\u00e1ron edzeni tr\u00fckk\u00f6s, sokan nem tudj\u00e1k, hogyan l\u00e1ssanak neki, \u00e9s csal\u00f3dottan t\u00e9rnek haza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-tipp-a-nyari-edzesekhez\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 tipp a ny\u00e1ri edz\u00e9sekhez\" \/>\n<meta property=\"og:description\" content=\"Ny\u00e1ron edzeni tr\u00fckk\u00f6s, sokan nem tudj\u00e1k, hogyan l\u00e1ssanak neki, \u00e9s csal\u00f3dottan t\u00e9rnek haza. 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