{"id":8241,"date":"2020-08-11T08:00:22","date_gmt":"2020-08-11T07:00:22","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8241"},"modified":"2020-08-12T14:41:57","modified_gmt":"2020-08-12T13:41:57","slug":"3-celkituzes-versenyen-kivul","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/3-celkituzes-versenyen-kivul\/","title":{"rendered":"3 c\u00e9lkit\u0171z\u00e9s, versenyen k\u00edv\u00fcl"},"content":{"rendered":"<p><strong>Az idei \u00e9v a biciklisek sz\u00e1m\u00e1ra is kih\u00edv\u00e1s. A versenyekkel kapcsolatban csak az a biztos, hogy minden bizonytalan. Rengeteg megm\u00e9rettet\u00e9s elmaradt, mi pedig c\u00e9ljainkat vesztve pr\u00f3b\u00e1ljuk motiv\u00e1lni magunkat, hogy tov\u00e1bb hajtsunk.<\/strong><!--more--><\/p>\n<p>Hogyan eddz\u00fcnk, ha nem tudjuk, mikorra kell felk\u00e9sz\u00fcln\u00fcnk, \u00e9s f\u0151k\u00e9nt, hogy mire? Van \u00e9rtelme tekerni? Az is edz\u00e9snek sz\u00e1m\u00edt, ha nincs el\u0151tt\u00fcnk c\u00e9l? \u00cdgy is tudunk fejl\u0151dni? Ahhoz, hogy v\u00e1laszt kapjunk ezekre a k\u00e9rd\u00e9sekre, tegy\u00fcnk egy l\u00e9p\u00e9st h\u00e1tra: vizsg\u00e1ljuk meg, mit jelent sz\u00e1munkra a ker\u00e9kp\u00e1roz\u00e1s! Ragadjuk meg a lehet\u0151s\u00e9get, hogy \u00fajra felfedezz\u00fck a mi\u00e9rteket!<\/p>\n<p>Az eg\u00e9sz \u00e9ves hirtelen j\u00f6tt off-szezon szabads\u00e1got is jelent: van id\u0151nk egy\u00e9ni c\u00e9lkit\u0171z\u00e9seinkkel foglalkozni, an\u00e9lk\u00fcl, hogy a versenynapt\u00e1rat kelljen b\u00f6ng\u00e9szn\u00fcnk.<\/p>\n<p><em>&#8220;A versenyen k\u00edv\u00fcli c\u00e9lok kit\u0171z\u00e9sekor a sportol\u00f3 saj\u00e1t kez\u00e9be veheti az ir\u00e1ny\u00edt\u00e1st, ami val\u00f3di megk\u00f6nnyebb\u00fcl\u00e9s most, amikor oly sok dolgot nem tudunk befoly\u00e1solni&#8221; &#8211; mondta Kim Geist, ker\u00e9kp\u00e1ros edz\u0151. \u201eIlyenkor \u0151k \u00e1llnak a k\u00f6z\u00e9ppontban, nem a verseny k\u00f6r\u00fclm\u00e9nyei, nem az ellenfelek, a szurkol\u00f3k.\u201d<\/em><\/p>\n<p>\u00cdme n\u00e9h\u00e1ny \u00faj, versenyen k\u00edv\u00fcli c\u00e9l, aminek semmi k\u00f6ze sincs a c\u00e9lvonalhoz, csak a sport szeretet\u00e9hez!<\/p>\n<h2><strong>1. Indulj el GPS n\u00e9lk\u00fcl!<\/strong><\/h2>\n<p>Eml\u00e9kszel, amikor k\u00e9pesek voltunk an\u00e9lk\u00fcl t\u00e1j\u00e9koz\u00f3dni, hogy a korm\u00e1nyon l\u00e9v\u0151 sz\u00e1m\u00edt\u00f3g\u00e9p seg\u00edtett volna? Eml\u00e9kszel, milyen izgalmas volt, hogy sosem tudhattad pontosan, merre tartasz? \u00c9s hogy h\u00e1ny csod\u00e1latos utat fedezt\u00e9l \u00edgy fel? \u201eEz egy szuper m\u00f3dja annak, hogy \u00faj helyeket ismerj meg, \u00e9s ment\u00e1lisan friss maradj\u201d \u2013 mondta Geist. \u201eAz \u00faj \u00e9lm\u00e9nyek mozg\u00e1sban tartj\u00e1k az agyat, \u00e9s jobban is eml\u00e9ksz\u00fcnk azokra az \u00e9lm\u00e9nyekre, melyeket saj\u00e1t magunk \u00e9lt\u00fcnk \u00e1t, nem pedig egy g\u00e9p dobta az \u00f6l\u00fcnkbe.\u201d<\/p>\n<h2><strong>2. Fek\u00fcdj r\u00e1 arra, ami nem megy!<\/strong><\/h2>\n<p>Mindig azon dolgozunk, hogy versenyz\u0151k\u00e9nt fejl\u0151dj\u00fcnk, \u00e9s gyorsabban tudjunk tekerni, de most itt az ideje, hogy a gyeng\u00e9inkre \u00f6sszpontos\u00edtsunk. K\u00eds\u00e9rletezz! Pr\u00f3b\u00e1lj ki \u00faj m\u00f3dszereket, amik seg\u00edtenek fejl\u0151dni azokon a ter\u00fcleteken, ahol kev\u00e9sb\u00e9 vagy j\u00f3. A sprintel\u00e9sen kell dolgoznod? \u00c1ltal\u00e1ban elker\u00fcl\u00f6d a meredek emelked\u0151ket? Itt a lehet\u0151s\u00e9g, hogy v\u00e1ltoztass!<\/p>\n<p><em>\u201eDolgozz a szem\u00e9lyes k\u00e9szs\u00e9geiden \u00e9s k\u00e9pess\u00e9geiden!\u201d &#8211; tan\u00e1csolja Geist. &#8220;A k\u00f6zelg\u0151 verseny okozta nyom\u00e1s n\u00e9lk\u00fcl finom\u00edthatod a technik\u00e1d \u00e9s az edz\u00e9sm\u00f3dodat, hogy megtal\u00e1ld a legmegfelel\u0151bbet, amire majd k\u00e9s\u0151bb is t\u00e1maszkodhatsz.&#8221;<\/em><\/p>\n<h2><strong>3. Tekerj kezd\u0151kkel!<\/strong><\/h2>\n<p>A kezd\u0151k gondolkod\u00e1sm\u00f3dja az egyik leger\u0151sebb eszk\u00f6z, amit a javadra ford\u00edthatsz: ha kev\u00e9sb\u00e9 tapasztalt bring\u00e1sokkal tekersz, szeml\u00e9let\u00fck \u00e9s hozz\u00e1\u00e1ll\u00e1suk seg\u00edthet felfriss\u00edteni a saj\u00e1tod. Hagyd, hogy inspir\u00e1ljon a szenved\u00e9ly\u00fck!<\/p>\n<p>A ker\u00e9kp\u00e1ros csoportok nem mindig a kedvess\u00e9g\u00fckr\u0151l ismertek. Ha viszont \u00fajoncokhoz csatlakozol, megsz\u0171nik a megfelel\u00e9si k\u00e9nyszer. \u00cdgy saj\u00e1t magadra koncentr\u00e1lhatsz! \u201eEz egy j\u00f3 friss\u00edt\u00e9s lehet\u201d \u2013 tette hozz\u00e1 Greis. \u201eLehet, hogy felfedezel n\u00e9h\u00e1ny alapvet\u0151 hi\u00e1nyoss\u00e1got vagy hib\u00e1t magadban. K\u00e9rdezd meg magadt\u00f3l, hogy te vajon t\u00e9nyleg \u00fagy teszel-e, ahogy az \u00fajaknak tan\u00e1csolod, hogy tegyenek?\u201d<\/p>\n<p>Nem kell c\u00e9lvonal, ahhoz, hogy meg\u00e9rje edzeni! Ez most egy \u00faj id\u0151szak, \u00faj lehet\u0151s\u00e9gekkel. Akn\u00e1zd ki \u0151ket!<\/p>\n<p>Forr\u00e1s: <a href=\"https:\/\/www.bicycling.com\/training\/a33397078\/cycling-goals-for-no-racing\/\" target=\"_blank\" rel=\"noopener noreferrer\">bicycling.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az idei \u00e9v a biciklisek sz\u00e1m\u00e1ra is kih\u00edv\u00e1s. A versenyekkel kapcsolatban csak az a biztos, hogy minden bizonytalan. Rengeteg megm\u00e9rettet\u00e9s [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":8242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 c\u00e9lkit\u0171z\u00e9s, versenyen k\u00edv\u00fcl - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Az idei \u00e9v a biciklisek sz\u00e1m\u00e1ra is kih\u00edv\u00e1s. 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