{"id":8236,"date":"2020-08-06T08:00:32","date_gmt":"2020-08-06T07:00:32","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8236"},"modified":"2020-08-04T10:19:50","modified_gmt":"2020-08-04T09:19:50","slug":"a-halogatas-tudomanyos-hattere-es-ellenszere","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/blog\/a-halogatas-tudomanyos-hattere-es-ellenszere\/","title":{"rendered":"A halogat\u00e1s tudom\u00e1nyos h\u00e1ttere, \u00e9s ellenszere"},"content":{"rendered":"

Id\u0151pontot foglalni az orvosn\u00e1l, belev\u00e1gni egy \u00faj edz\u00e9stervbe, megcsin\u00e1lni a h\u00e1zimunk\u00e1t \u2013 egy \u00faj kutat\u00e1s megvizsg\u00e1lta, mi\u00e9rt halogatjuk teend\u0151inket.<\/strong><\/p>\n

Tudod, hogy meg kell csin\u00e1lnod az intervallum edz\u00e9sed, ha el akarod \u00e9rni a kit\u0171z\u00f6tt c\u00e9ljaidat, vagy, hogy le kell adnod egy projektet m\u00e9g p\u00e9ntek el\u0151tt, esetleg be kell jelentkezned v\u00e9gre a fogorvoshoz. \u00c9s m\u00e9gsem teszed meg. A halogat\u00e1s emberi dolog \u2013 ez\u00e9rt tartanak nyitva a bankok \u00e9s ad\u00f3irod\u00e1k \u00e9jf\u00e9lig a befizet\u00e9si hat\u00e1rid\u0151k napj\u00e1n \u2013 de mi\u00e9rt h\u00fazzuk a k\u00f6nny\u0171 dolgok megt\u00e9tel\u00e9t is a v\u00e9gtelens\u00e9gig? Egy friss kutat\u00e1s szerint, mely a Journal of Consumer Psychology<\/em> foly\u00f3iratban jelent meg, a v\u00e1lasz az izgalom, a f\u00e9lelem \u00e9s a v\u00e1rakoz\u00e1s furcsa elegy\u00e9ben keresend\u0151.<\/p>\n

\"\"
\u201eEzt \u00e1t\u00edrom holnapra, ezt meg j\u00f6v\u0151h\u00e9tre\u2026\u201d Fot\u00f3: pixabay.com<\/figcaption><\/figure>\n

A k\u00eds\u00e9rlet sor\u00e1n a kutat\u00f3k 171 r\u00e9sztvev\u0151t k\u00e9rtek arra, hogy fogyasszanak olyan zsel\u00e9s cukork\u00e1kat, melyeknek igen v\u00e1ltozatos \u00edze lehet: a finom narancsos \u00e9s g\u00f6r\u00f6gdinnye mellett undor\u00edt\u00f3 s\u00e1r, \u00e9s z\u00e1ptoj\u00e1s \u00edz\u0171t is kaphattak. Az emberek izgatottak voltak \u00e9s t\u00fcrelmetlenek, ha a finoms\u00e1gokr\u00f3l volt sz\u00f3, \u00e9s nem csak, hogy f\u00e9ltek a sz\u00f6rny\u0171ekt\u0151l, de az elfogyaszt\u00e1suk el\u0151tti v\u00e1rakoz\u00e1st\u00f3l is kiborultak.<\/p>\n

\u201eNem meglep\u0151, hogy a j\u00f3 dolgokat v\u00e1rjuk \u00e9s siettetj\u00fck, a rosszakat pedig igyeksz\u00fcnk k\u00e9sleltetni. A j\u00f3 \u00e9s rossz feladatok befoly\u00e1solj\u00e1k a viselked\u00e9s\u00fcnket\u201d<\/em> \u2013 magyar\u00e1zta David Hardisty, a kutat\u00e1s egyik szerz\u0151je. \u201eHa p\u00e9ld\u00e1ul megk\u00e9rdezz\u00fck az embereket, hogy most akarnak 50 doll\u00e1rt kapni, vagy egy h\u00f3nap m\u00falva, mindenki az el\u0151bbit v\u00e1lasztja. De ha nekik kell fizetni\u00fck, akkor ink\u00e1bb k\u00e9s\u0151bb szeretn\u00e9k ezt megtenni. Ennek r\u00e9szben az az oka, hogy a rossz dolgokra nem szeret\u00fcnk gondolni sem, ha pedig nem gondolunk r\u00e1, akkor bizony nem is fogjuk megtenni \u0151ket a k\u00f6zelj\u00f6v\u0151ben. A j\u00f3 dolgokkal viszont szeret\u00fcnk foglalkozni!\u201d<\/em><\/p>\n

Hogy hogyan szak\u00edthatjuk meg ezt az \u00f6rd\u00f6gi k\u00f6rt? Hardisty szerint minden a gondolkod\u00e1sm\u00f3dunkon m\u00falik. \u201eHa pozit\u00edv dologk\u00e9nt gondolsz egy edz\u00e9sre, akkor min\u00e9l hamarabb el akarod majd v\u00e9gezni, t\u00fcrelmetlen leszel \u00e9s v\u00e1gy\u00f3dni fogsz ut\u00e1na. Ha neh\u00e9zs\u00e9gk\u00e9nt \u00e9led meg, el fogod halasztani, ameddig csak teheted.\u201d<\/em><\/p>\n

M\u00e1s szavakkal: ha negat\u00edvk\u00e9nt l\u00e1tod a feladataidat, akkor vagy megcsin\u00e1lod \u0151ket, vagy nem\u2026 De ha \u00fagy gondolsz r\u00e1juk, mint izgalmas kih\u00edv\u00e1sokra, biztosan elv\u00e9gzed \u0151ket!<\/p>\n

A gondolkod\u00e1sm\u00f3d megv\u00e1ltoztat\u00e1sa teh\u00e1t seg\u00edthet: ahelyett, hogy arra gondolsz, \u201emeg kell tenned\u201d<\/em> valamit, fogalmazz \u00fagy, hogy \u201emeg fogod tenni.\u201d<\/em> Az agy reag\u00e1l az ilyen kis finoms\u00e1gokra. A v\u00e1rakoz\u00e1s \u00e9rz\u00e9s\u00e9nek ilyen fejleszt\u00e9se arra k\u00e9sztet, hogy szeresd azt, amit csin\u00e1lsz. Ok\u00e9, tal\u00e1n, ha az ad\u00f3befizet\u00e9sr\u0151l van sz\u00f3, nem fog seg\u00edteni. De a sportban bizony nagy lend\u00fcletet ad!<\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Id\u0151pontot foglalni az orvosn\u00e1l, belev\u00e1gni egy \u00faj edz\u00e9stervbe, megcsin\u00e1lni a h\u00e1zimunk\u00e1t \u2013 egy \u00faj kutat\u00e1s megvizsg\u00e1lta, mi\u00e9rt halogatjuk teend\u0151inket.<\/p>\n","protected":false},"author":71,"featured_media":8237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"global-categories":[],"class_list":["post-8236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nA halogat\u00e1s tudom\u00e1nyos h\u00e1ttere, \u00e9s ellenszere - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Id\u0151pontot foglalni az orvosn\u00e1l, belev\u00e1gni egy \u00faj edz\u00e9stervbe, megcsin\u00e1lni a h\u00e1zimunk\u00e1t \u2013 egy \u00faj kutat\u00e1s megvizsg\u00e1lta, mi\u00e9rt halogatjuk teend\u0151inket.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/blog\/a-halogatas-tudomanyos-hattere-es-ellenszere\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A halogat\u00e1s tudom\u00e1nyos h\u00e1ttere, \u00e9s ellenszere\" \/>\n<meta property=\"og:description\" content=\"Id\u0151pontot foglalni az orvosn\u00e1l, belev\u00e1gni egy \u00faj edz\u00e9stervbe, megcsin\u00e1lni a h\u00e1zimunk\u00e1t \u2013 egy \u00faj kutat\u00e1s megvizsg\u00e1lta, mi\u00e9rt halogatjuk teend\u0151inket.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/blog\/a-halogatas-tudomanyos-hattere-es-ellenszere\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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