{"id":8217,"date":"2020-08-08T08:00:50","date_gmt":"2020-08-08T07:00:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8217"},"modified":"2020-08-04T10:21:01","modified_gmt":"2020-08-04T09:21:01","slug":"mi-a-jobb-10-000-lepes-vagy-egy-ora-tekeres","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-a-jobb-10-000-lepes-vagy-egy-ora-tekeres\/","title":{"rendered":"Mi a jobb: 10.000 l\u00e9p\u00e9s vagy egy \u00f3ra teker\u00e9s?"},"content":{"rendered":"

Te is hallottad m\u00e1r a tan\u00e1csot, hogy tegy\u00e9l meg napi 10.000 l\u00e9p\u00e9st, hogy eg\u00e9szs\u00e9ges maradj? J\u00f3l hangzik, de mi van, ha ink\u00e1bb biciklizn\u00e9l? Melyik a hat\u00e1sosabb m\u00f3dszer? N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l!<\/strong><\/p>\n

A s\u00e9t\u00e1l\u00e1s t\u00f6bb ideig tart<\/strong><\/h2>\n

10.000 l\u00e9p\u00e9s megt\u00e9tele egy \u00e1tlagos embert 8 km-re visz el. Az \u00e1tlagos s\u00e9t\u00e1l\u00e1si sebess\u00e9g 5 km\/\u00f3ra, teh\u00e1t nagyj\u00e1b\u00f3l 1 \u00f3r\u00e1ba \u00e9s 36 percbe telik, hogy gyalog megtedd a t\u00e1vot.<\/p>\n

Biciklin t\u00f6bb kal\u00f3ria \u00e9g<\/strong><\/h2>\n

Az \u00e1tlagos 5 km\/\u00f3r\u00e1s sebess\u00e9g\u0171 gyalogl\u00e1s k\u00f6zben az ember \u00f3r\u00e1nk\u00e9nt k\u00f6r\u00fclbel\u00fcl 232 kcal-t \u00e9get el. Teh\u00e1t a teljes 8 km-es t\u00e1vols\u00e1g, vagyis a 10.000 l\u00e9p\u00e9s megt\u00e9tele alatt \u00f6sszesen k\u00f6r\u00fclbel\u00fcl 371 kcal-t haszn\u00e1lunk fel. M\u00e9rs\u00e9kelt, 20 km\/\u00f3r\u00e1s sebess\u00e9ggel t\u00f6rt\u00e9n\u0151 ker\u00e9kp\u00e1roz\u00e1s sor\u00e1n \u00f3r\u00e1nk\u00e9nt kb. 563 kcal-t \u00e9get\u00fcnk. A k\u00fcl\u00f6nbs\u00e9g m\u00e9g nagyobb, ha n\u00f6velj\u00fck az intenzit\u00e1st.<\/p>\n

A ker\u00e9kp\u00e1roz\u00e1s seg\u00edt megel\u0151zni az elh\u00edz\u00e1st<\/strong><\/h2>\n

Londoni kutat\u00f3k k\u00fcl\u00f6nf\u00e9le ing\u00e1z\u00e1si m\u00f3dszerek \u00e9s az elh\u00edz\u00e1s kock\u00e1zat\u00e1nak kapcsolat\u00e1t vizsg\u00e1lt\u00e1k. A 150 000 r\u00e9sztvev\u0151 adatai r\u00e1mutattak, hogy a gyalogl\u00e1s \u00e9s a ker\u00e9kp\u00e1roz\u00e1s is jobb eredm\u00e9nyeket mutatott, mint az aut\u00f3 vagy a t\u00f6megk\u00f6zleked\u00e9si eszk\u00f6z\u00f6k haszn\u00e1lata. A s\u00e9ta jelent\u0151sen cs\u00f6kkentette a BMI-t \u00e9s a testzs\u00edrt, de kisebb m\u00e9rt\u00e9kben, mint a ker\u00e9kp\u00e1roz\u00e1s. \u00c1tlagosan egy biciklivel dolgozni j\u00e1r\u00f3 5 kg-mal k\u00f6nnyebb, mint aki aut\u00f3val k\u00f6zlekedik.<\/p>\n

A s\u00e9t\u00e1l\u00e1shoz nem kell felszerel\u00e9s<\/strong><\/h2>\n

Ezek a sz\u00e1mok azonban nem sokat jelentenek, ha nem v\u00e9gzed el a gyakorlatokat, a s\u00e9t\u00e1t pedig egyszer\u0171bb elv\u00e9gezni. B\u00e1rki s\u00e9t\u00e1lhat szinte b\u00e1rmilyen k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt. A ker\u00e9kp\u00e1roz\u00e1shoz ker\u00e9kp\u00e1rra van sz\u00fcks\u00e9g, ide\u00e1lis esetben j\u00f3l karbantartott ker\u00e9kp\u00e1rra, emellett sisakra \u00e9s megfelel\u0151 utakra.<\/p>\n

\"\"<\/a>
\u00a9Simon Wilkinson<\/figcaption><\/figure>\n

Jobb a bicikliz\u00e9s?<\/strong><\/h2>\n

Ha szereted, akkor igen! A ker\u00e9kp\u00e1roz\u00e1s id\u0151takar\u00e9kosabb, t\u00f6bb kal\u00f3ri\u00e1t \u00e9get el, \u00e9s el\u0151seg\u00edti a j\u00f3 testalkatot. A ker\u00e9kp\u00e1r birtokl\u00e1s\u00e1nak \u00e9s karbantart\u00e1s\u00e1nak \u201eh\u00e1tr\u00e1nya\u201d val\u00f3sz\u00edn\u0171leg olyan, amit egy bring\u00e1s kifejezetten \u00e9lvez. De ha a ker\u00e9kp\u00e1roz\u00e1s nem illik hozz\u00e1d, akkor a gyalogl\u00e1s is t\u00f6k\u00e9letes \u2013 b\u00e1rmi j\u00f3, csak ne a fenekeden \u00fclj!<\/p>\n","protected":false},"excerpt":{"rendered":"

Te is hallottad m\u00e1r a tan\u00e1csot, hogy tegy\u00e9l meg napi 10.000 l\u00e9p\u00e9st, hogy eg\u00e9szs\u00e9ges maradj? J\u00f3l hangzik, de mi van, […]<\/p>\n","protected":false},"author":71,"featured_media":8220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nMi a jobb: 10.000 l\u00e9p\u00e9s vagy egy \u00f3ra teker\u00e9s? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"description\" content=\"Te is hallottad m\u00e1r a tan\u00e1csot, hogy tegy\u00e9l meg napi 10.000 l\u00e9p\u00e9st, hogy eg\u00e9szs\u00e9ges maradj?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-a-jobb-10-000-lepes-vagy-egy-ora-tekeres\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi a jobb: 10.000 l\u00e9p\u00e9s vagy egy \u00f3ra teker\u00e9s?\" \/>\n<meta property=\"og:description\" content=\"Te is hallottad m\u00e1r a tan\u00e1csot, hogy tegy\u00e9l meg napi 10.000 l\u00e9p\u00e9st, hogy eg\u00e9szs\u00e9ges maradj?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-a-jobb-10-000-lepes-vagy-egy-ora-tekeres\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-08T07:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/07\/profimedia-0346797333-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-a-jobb-10-000-lepes-vagy-egy-ora-tekeres\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mi-a-jobb-10-000-lepes-vagy-egy-ora-tekeres\/\",\"name\":\"Mi a jobb: 10.000 l\u00e9p\u00e9s vagy egy \u00f3ra teker\u00e9s? 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