{"id":8196,"date":"2020-08-03T08:00:50","date_gmt":"2020-08-03T07:00:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8196"},"modified":"2020-08-02T20:16:49","modified_gmt":"2020-08-02T19:16:49","slug":"5-tipp-a-gondtalan-bringazashoz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/5-tipp-a-gondtalan-bringazashoz\/","title":{"rendered":"5 tipp a gondtalan bring\u00e1z\u00e1shoz"},"content":{"rendered":"

Az\u00e9rt teker\u00fcnk, mert szeretj\u00fck. A ker\u00e9kp\u00e1roz\u00e1s tele van kih\u00edv\u00e1sokkal, lehet neh\u00e9z, vagy egy k\u00f6nnyed j\u00e1t\u00e9k, de stresszesnek vagy ideg\u00f6l\u0151nek soha nem szabad lennie. Sajnos n\u00e9ha m\u00e9gis az. Vizsg\u00e1ljuk meg a leggyakoribb okokat, melyek negat\u00edv \u00e9lm\u00e9nny\u00e9 tehetik a bring\u00e1z\u00e1st, \u00e9s keress\u00fcnk r\u00e1juk megold\u00e1sokat!<\/strong><\/p>\n

Ne hasonl\u00edtsd magad m\u00e1sokhoz!<\/strong><\/h2>\n

Nagyon bosszant\u00f3 tud lenni, ha maga m\u00f6g\u00f6tt hagy a csoport, vagy ha utols\u00f3 akarater\u0151det is felem\u00e9szti egy meredek emelked\u0151. Haszn\u00e1ld ezeket a helyzeteket motiv\u00e1ci\u00f3k\u00e9nt \u00e9s ford\u00edtsd a javadra! Ne hagyd, hogy t\u00f6nkretegye az \u00e9lm\u00e9nyt: gondolj vissza a p\u00e1r \u00e9vvel kor\u00e1bbi \u00e9ned teljes\u00edtm\u00e9ny\u00e9re, \u00e9s fedezd fel, hogy miben fejl\u0151dt\u00e9l az\u00f3ta! Min\u00e9l kevesebbet hasonl\u00edtod magad m\u00e1sokhoz, ann\u00e1l jobban tudsz figyelni a saj\u00e1t el\u0151rehalad\u00e1sodra.<\/p>\n

\"\"
Ne fuss a profik ut\u00e1n! A saj\u00e1t temp\u00f3dban haladj! \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n

Ne analiz\u00e1lj!<\/strong><\/h2>\n

El\u0151fordul, hogy elszomor\u00edtanak a sz\u00e1mok \u2013 a Strava egy szuper alkalmaz\u00e1s, ami motiv\u00e1l \u00e9s mutatja a fejl\u0151d\u00e9sed, azonban azt is, ha nem haladsz \u00fagy, ahogy eltervezted. Ha hagyod, hogy beszippantson a sz\u00e1mok vil\u00e1ga, hamarosan azon kaphatod magad, hogy m\u00e1r csak ezek alapj\u00e1n \u00e9rt\u00e9keled a t\u00far\u00e1id. V\u00e9gezz el egy k\u00eds\u00e9rletet! Menj el egy kiad\u00f3s edz\u00e9sre applik\u00e1ci\u00f3 n\u00e9lk\u00fcl! Eleinte k\u00e9nyelmetlen\u00fcl fogod magad \u00e9rezni, elt\u00f6lt majd a hi\u00e1ny\u00e9rzet, \u00e9s \u00fagy gondolhatod, id\u0151pazarl\u00e1s az eg\u00e9sz, de tarts ki! \u00d6sszpontos\u00edts arra, hogyan \u00e9rzed magad! Lehet, hogy \u00fajra felfedezel valamit, ami elveszett a sz\u00e1mok k\u00f6z\u00f6tt.<\/p>\n

Ha nem szereted, ker\u00fcld el!<\/strong><\/h2>\n

Vannak olyan \u00fatvonalak, amik nagyon j\u00f3k edz\u00e9shez: a hegyek \u00e9s v\u00f6lgyek t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1t alkotj\u00e1k, a fel\u00fclet\u00fck pedig csod\u00e1s. M\u00e9gis van vel\u00fck egy kis probl\u00e9ma: messze vannak, neh\u00e9z eljutni hozz\u00e1juk, nagy forgalom keresztezi az utad, vagy egyszer\u0171en nem sz\u00e9p a t\u00e1j, ami k\u00f6r\u00fclveszi \u0151ket. Ezek az apr\u00f3 dolgok is sz\u00e1m\u00edtanak. Ha egyes helyekr\u0151l rendszeresen idegesen t\u00e9rsz haza, keress m\u00e1s \u00fatvonalat!<\/p>\n

https:\/\/www.instagram.com\/p\/CBn1gNLgggq\/<\/p>\n

Gondold \u00fajra az emelked\u0151 fogalm\u00e1t!<\/strong><\/h2>\n

Persze az is el\u0151fordul, hogy pont az ellenkez\u0151 a helyzet: im\u00e1dod az utat, a t\u00e1jat, a meg\u00e1ll\u00f3kat, viszont van a t\u00fara fel\u00e9n\u00e9l egy hatalmas emelked\u0151. A m\u00e1sz\u00e1s f\u00e1jdalmas, a f\u00e1jdalmat pedig term\u00e9szet\u00fcnkn\u00e9l fogva nem szeretj\u00fck. De ha el\u0151re agg\u00f3dsz, k\u00e9tszer agg\u00f3dsz! \u00c9lvezd a kih\u00edv\u00e1st, sz\u00e1llj szembe az el\u0151tted tornyosul\u00f3 domboldallal! Ha megv\u00e1ltozik a hozz\u00e1\u00e1ll\u00e1sod, k\u00f6nnyebben fog menni a teker\u00e9s, \u00e9s kev\u00e9sb\u00e9 k\u00ednoz majd a f\u00e1jdalom! A negat\u00edv gondolatok gener\u00e1lj\u00e1k a negat\u00edv fizikai \u00e9rz\u00e9seket, a pozit\u00edvak pedig el\u0171zik azokat.<\/p>\n

Ha nem megy, ne er\u0151ltesd!<\/strong><\/h2>\n

K\u00f6nny\u0171 motiv\u00e1ltnak lenni, ha \u00e9pp egy helyi versenyre k\u00e9sz\u00fclsz. Ez a fajta \u00f6szt\u00f6nz\u00e9s azonban m\u00faland\u00f3. Nem felt\u00e9tlen\u00fcl lustas\u00e1gr\u00f3l van sz\u00f3, amikor motiv\u00e1latlans\u00e1gr\u00f3l besz\u00e9l\u00fcnk. Van, hogy a tested sz\u00f3l: pihenned kell! Figyelj oda ezekre a jelz\u00e9sekre: egy eg\u00e9szs\u00e9ges ker\u00e9kp\u00e1ros \u00e1ltal\u00e1ban boldogan t\u00e9r haza edz\u00e9seir\u0151l. Ha heteken \u00e1t nem \u00e9rzed azt a felszabadults\u00e1got, ami kor\u00e1bban v\u00e9gigk\u00eds\u00e9rte \u00fatjaidat, lass\u00edts le! Ne er\u0151ltesd tov\u00e1bb, vagy v\u00e9gleg elvesz\u00edtheted a bicikliz\u00e9s ir\u00e1nti szeretetet!<\/p>\n","protected":false},"excerpt":{"rendered":"

Az\u00e9rt teker\u00fcnk, mert szeretj\u00fck. A ker\u00e9kp\u00e1roz\u00e1s tele van kih\u00edv\u00e1sokkal, lehet neh\u00e9z, vagy egy k\u00f6nnyed j\u00e1t\u00e9k, de stresszesnek vagy ideg\u00f6l\u0151nek soha […]<\/p>\n","protected":false},"author":71,"featured_media":8199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n5 tipp a gondtalan bring\u00e1z\u00e1shoz<\/title>\n<meta name=\"description\" content=\"Az\u00e9rt teker\u00fcnk, mert szeretj\u00fck. 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