{"id":8160,"date":"2020-07-28T08:00:48","date_gmt":"2020-07-28T07:00:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8160"},"modified":"2020-07-24T15:39:52","modified_gmt":"2020-07-24T14:39:52","slug":"hogyan-legy-elso-a-helyi-strava-szegmens-ranglistajan","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-legy-elso-a-helyi-strava-szegmens-ranglistajan\/","title":{"rendered":"Hogyan l\u00e9gy els\u0151 a helyi Strava szegmens ranglist\u00e1j\u00e1n?"},"content":{"rendered":"

Mit teszel, ha egy csom\u00f3 versenyt lemondanak? Tal\u00e1lsz egy neked val\u00f3 <\/strong>Strava szegmenst<\/strong><\/a> \u00e9s megpr\u00f3b\u00e1lod a legjobb id\u0151vel teljes\u00edteni. A Strava nemr\u00e9g \u00faj t\u00edpust vezetett be a szegmensversenybe. L\u00e1ssuk, hogy \u00e9rhetsz fel a ranglista tetej\u00e9re!<\/strong><\/p>\n

Ismerd meg a szegmensed!<\/strong><\/h2>\n

El\u0151sz\u00f6r is v\u00e1lassz olyan szegmenst, amit sz\u00edvesen letekern\u00e9l, \u00e9s ha megvan, tudj meg r\u00f3la mindent! N\u00e9zd \u00e1t a t\u00e9rk\u00e9pen, tekerj n\u00e9h\u00e1ny tesztk\u00f6rt, hogy felfedezd az \u00fatvonal kulcsfontoss\u00e1g\u00fa pontjait! A profik is ezt csin\u00e1lj\u00e1k a nagy versenyek el\u0151tt. Min\u00e9l jobban ismered a szegmensed, ann\u00e1l k\u00f6nnyebb lesz csak arra koncentr\u00e1lni, hogy min\u00e9l gyorsabban teljes\u00edtsd.<\/p>\n<\/lite-youtube>\n

\u00daj szegmensverseny<\/strong>\u00a0<\/strong><\/h2>\n

Nemr\u00e9giben \u00faj versenyforma lett a szegmens kiismer\u00e9se is. A Strava bevezette a \u201eHelyi legend\u00e1k\u201d \u00faj funkci\u00f3t, amely nyomon k\u00f6veti, h\u00e1nyszor teljes\u00edtett\u00e9l egy adott szegmenst \u00e9s ez alapj\u00e1n \u00faj ranglist\u00e1t k\u00e9sz\u00edt. Ez ink\u00e1bb az emberek kitart\u00e1s\u00e1t, mint sebess\u00e9g\u00e9t d\u00edjazza. Az \u00faj funkci\u00f3 90 napos napt\u00e1r szerint m\u0171k\u00f6dik, \u00e9s szerte a vil\u00e1gban j\u00faniusban \u00fajrakezd\u0151dik. Az a nagyszer\u0171 benne, hogy min\u00e9l t\u00f6bbsz\u00f6r indulsz neki a verseny miatt egy szegmensnek, ann\u00e1l jobban fogod megismerni. Ezt a tud\u00e1st pedig felhaszn\u00e1lhatod a sebess\u00e9g-ranglist\u00e1k t\u00e1mad\u00e1s\u00e1ban is.<\/p>\n

A k\u00eds\u00e9rlet el\u0151tt vegy\u00e9l vissza az edz\u00e9sb\u0151l!<\/strong>\u00a0<\/strong><\/h2>\n

Kezeld \u00fagy a rekordk\u00eds\u00e9rleted, mint egy mini versenyt<\/a>! Mindig jobban teljes\u00edt az, aki kipihent \u00e9s cs\u00facsform\u00e1ban van. Sokat seg\u00edt, ha egy kicsit visszaveszel az edz\u00e9sb\u0151l. Legal\u00e1bb 3 nappal a k\u00eds\u00e9rlet el\u0151tt tekerj a legkem\u00e9nyebben! Ezt k\u00f6vet\u0151en csak r\u00f6videbb \u00e9s kev\u00e9sb\u00e9 intenz\u00edv k\u00f6r\u00f6ket menj, hogy ki tudd magad pihenni \u00e9s friss legy\u00e9l a nagy napon!<\/p>\n

\"Training
\u00a9 Profimedia<\/figcaption><\/figure>\n

H\u0171v\u00f6s napon tekerj, h\u00e1tsz\u00e9llel!<\/strong>\u00a0<\/strong><\/h2>\n

Nem titok, hogy a h\u00e1tsz\u00e9l nagyon sokat sz\u00e1m\u00edt a sebess\u00e9gben. Ha ismered a t\u00e9rs\u00e9g sz\u00e9lj\u00e1r\u00e1sait, \u00fagy tudod tervezni az utadat, hogy a sz\u00e9l a lehet\u0151 legt\u00f6bbet seg\u00edtsen. H\u0171v\u00f6sebb napot v\u00e1lassz, mert a k\u00f6rnyezet h\u0151m\u00e9rs\u00e9klete h\u0171ti a tested, mik\u00f6zben er\u0151lk\u00f6dsz, \u00e9s \u00edgy nem fogsz t\u00falhev\u00fclni. \u00c9s persze ne hidegen \u00e1llj neki a szegmensnek! A startvonalig tekerve meleg\u00edts be!<\/p>\n

M\u00e1r tekerve kezdd el!<\/strong>\u00a0<\/strong><\/h2>\n

Ha j\u00f3l tervezed meg a bemeleg\u00edt\u00e9st, optim\u00e1lis kondiban leszel, hogy versenytemp\u00f3ra gyorsulj fel a szegmens startvonal\u00e1nak \u00e1tl\u00e9p\u00e9se el\u0151tt. \u00cdgy egy p\u00e1r m\u00e1sodpercet lefaraghatsz, ami nem megy el a felgyorsul\u00e1sra. De ne f\u00fcst\u00f6lj el minden energi\u00e1t az elej\u00e9n! Az elej\u00e9t\u0151l kezdve tartsd magad a megtervezett \u00fctemhez, ha hosszabb szegmenst vagy emelked\u0151t t\u00e1madsz!<\/p>\n

\u00daj kih\u00edv\u00e1sok\u00e9rt csatlakozz a We Love Cycling Magyarorsz\u00e1g Strava klubj\u00e1hoz!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mit teszel, ha egy csom\u00f3 versenyt lemondanak? Tal\u00e1lsz egy neked val\u00f3 Strava szegmenst \u00e9s megpr\u00f3b\u00e1lod a legjobb id\u0151vel teljes\u00edteni. A […]<\/p>\n","protected":false},"author":71,"featured_media":8164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nHogyan l\u00e9gy els\u0151 a helyi Strava szegmens ranglist\u00e1j\u00e1n?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-legy-elso-a-helyi-strava-szegmens-ranglistajan\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan l\u00e9gy els\u0151 a helyi Strava szegmens ranglist\u00e1j\u00e1n?\" \/>\n<meta property=\"og:description\" content=\"Mit teszel, ha egy csom\u00f3 versenyt lemondanak? 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