{"id":8129,"date":"2020-07-23T08:00:25","date_gmt":"2020-07-23T07:00:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8129"},"modified":"2020-07-17T15:47:44","modified_gmt":"2020-07-17T14:47:44","slug":"protein-porok-bringasoknak-savo-vagy-szoja","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/protein-porok-bringasoknak-savo-vagy-szoja\/","title":{"rendered":"Protein porok bring\u00e1soknak \u2013 sav\u00f3 vagy sz\u00f3ja?"},"content":{"rendered":"<p><strong>Vannak, akik azt mondj\u00e1k a tejsav\u00f3-feh\u00e9rje a legjobb, m\u00e1sok a n\u00f6v\u00e9nyalap\u00fa forr\u00e1sokra esk\u00fcsznek. Kinek van igaza? N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l az egyes feh\u00e9rjet\u00edpusok el\u0151nyeit \u00e9s vesz\u00e9lyeit: tej, marhah\u00fas, toj\u00e1s, rizs, sz\u00f3ja vagy bors\u00f3?<\/strong><!--more--><\/p>\n<h2><strong>A tejalap\u00fa feh\u00e9rj\u00e9k a legn\u00e9pszer\u0171bbek<\/strong><\/h2>\n<p>A legt\u00f6bb feh\u00e9rjepor, amit online vagy a helyi \u00e1ruh\u00e1zakban tal\u00e1lsz, tejalap\u00fa, p\u00e9ld\u00e1ul sav\u00f3t vagy kazeint tartalmaz. Ezek kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 proteinek, rengeteg k\u00fcl\u00f6nb\u00f6z\u0151 aminosavval, \u00e9s k\u00f6nnyen em\u00e9szthet\u0151ek, ez\u00e9rt ezekkel foglalkozik a legt\u00f6bbet a tudom\u00e1nyos vil\u00e1g. A sav\u00f3 a leggyorsabban feldolgozhat\u00f3 tejfeh\u00e9rje, magas BCAA \u00e9rt\u00e9kekkel, \u00edgy edz\u00e9s ut\u00e1n ide\u00e1lis fogyasztani. A kazein viszont lassabban sz\u00edv\u00f3dik fel, teh\u00e1t azok sz\u00e1m\u00e1ra j\u00f3 v\u00e1laszt\u00e1s, akik maximaliz\u00e1lni akarj\u00e1k az izomn\u00f6veked\u00e9st.<\/p>\n<p>Nem kell azonban, hogy a k\u00fcl\u00f6nbs\u00e9gek miatt f\u00e1jjon a fejed, mindkett\u0151 t\u00edpus j\u00f3l v\u00e9gzi a dolg\u00e1t, de ak\u00e1r kever\u00e9ket is v\u00e1laszthatsz. Van azonban k\u00e9t nagy h\u00e1tr\u00e1nya a tejalap\u00fa feh\u00e9rj\u00e9knek. Ha allergi\u00e1s, vagy \u00e9rz\u00e9keny vagy, akkor egyiket sem haszn\u00e1lhatod. Emellett a t\u00f6meg-gy\u00e1rtott term\u00e9kek el\u0151\u00e1ll\u00edt\u00e1sa sor\u00e1n a tehenek rossz k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt szenvednek.<\/p>\n<figure id=\"attachment_8130\" aria-describedby=\"caption-attachment-8130\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8130\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/07\/brown-bull-on-green-glass-field-under-grey-and-blue-cloudy-139399.jpg\" alt=\"\" width=\"1280\" height=\"847\" \/><figcaption id=\"caption-attachment-8130\" class=\"wp-caption-text\"><em>A marhah\u00fas az egyik leghat\u00e9konyabb feh\u00e9rjeforr\u00e1s.<\/em><\/figcaption><\/figure>\n<h2><strong>Toj\u00e1s \u00e9s h\u00fas a tej\u00e9rz\u00e9kenyeknek<\/strong><\/h2>\n<p>Azok, akik nem fogyaszthatnak tejterm\u00e9keket, sz\u00e1mos m\u00e1s alternat\u00edva k\u00f6z\u00fcl v\u00e1laszthatj\u00e1k ki a sz\u00e1mukra megfelel\u0151 feh\u00e9rjeforr\u00e1st. A toj\u00e1s remek lehet\u0151s\u00e9g a veget\u00e1ri\u00e1nusoknak: teljes \u00e9rt\u00e9k\u0171 proteinforr\u00e1sk\u00e9nt tarj\u00e1k sz\u00e1mon.<\/p>\n<p>A h\u00fasalap\u00fa protein szint\u00e9n fontol\u00f3ra vehet\u0151, hiszen a marha a leggyakrabban v\u00e1lasztott feh\u00e9rjeforr\u00e1s. A rovarok elfogyaszt\u00e1s\u00e1val bevitt protein az ut\u00f3bbi p\u00e1r \u00e9vekben kezdett el terjedni: a legn\u00e9pszer\u0171bbek t\u00fccs\u00f6kport tartalmaznak \u00e9s fel\u00e9r a min\u0151s\u00e9g\u00fck a marh\u00e1hoz. Eg\u00e9sz biztos, hogy ez a legink\u00e1bb fenntarthat\u00f3 megold\u00e1s, ha \u00e1llati eredet\u0171 feh\u00e9rj\u00e9kr\u0151l van sz\u00f3. A trend \u00e1rnyoldala, hogy m\u00e9g nem el\u00e9g felkapott, ez\u00e9rt igen dr\u00e1ga.<\/p>\n<h2><strong>A sz\u00f3ja j\u00f3 alternat\u00edva<\/strong><\/h2>\n<p>A n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k \u00e1ltal\u00e1ban nem teljesek, ez azonban nem ok arra, hogy ne adjunk nekik egy es\u00e9lyt. Mindaddig, am\u00edg \u00e9trend\u00fcnk v\u00e1ltozatos, \u00e9s sz\u00e1mos feh\u00e9rjeforr\u00e1st, illetve mindegyik aminosavat tartalmazza, nyugodtan fogyaszthatunk kieg\u00e9sz\u00edt\u00e9sk\u00e9nt n\u00f6v\u00e9nyi term\u00e9keket. A sz\u00f3ja az egyik legjobb lehet\u0151s\u00e9g erre: kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 proteint tartalmaz, \u00e9s ugyanolyan hat\u00e9konys\u00e1ggal er\u0151s\u00edti \u00e9s n\u00f6veli az izmokat, mint a tejsav\u00f3. Sajnos azonban sokan allergi\u00e1sak r\u00e1, teh\u00e1t ak\u00e1rcsak a tej, ez sem val\u00f3 mindenkinek.<\/p>\n<figure id=\"attachment_8131\" aria-describedby=\"caption-attachment-8131\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8131\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/07\/Protein-Powder-profimedia-0422908018.jpg\" alt=\"Protein-Powder-profimedia-0422908018.jpg\" width=\"1000\" height=\"668\" \/><figcaption id=\"caption-attachment-8131\" class=\"wp-caption-text\"><em>Tejalap\u00fa protein por. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<h2><strong>Bors\u00f3 \u00e9s rizs<\/strong><\/h2>\n<p>Ha hypoallerg\u00e9n n\u00f6v\u00e9nyi megold\u00e1st keresel, a rizs vagy a bors\u00f3 lehet a legjobb v\u00e1laszt\u00e1s. Mindkett\u0151 k\u00f6nnyen em\u00e9szthet\u0151 \u00e9s olcs\u00f3. A legjobb, ha a kever\u00e9k\u00fcket fogyasztod, mivel \u00f6nmagukban nem teljes \u00e9rt\u00e9k\u0171ek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vannak, akik azt mondj\u00e1k a tejsav\u00f3-feh\u00e9rje a legjobb, m\u00e1sok a n\u00f6v\u00e9nyalap\u00fa forr\u00e1sokra esk\u00fcsznek. Kinek van igaza? N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l az [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":8133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein porok bring\u00e1soknak \u2013 sav\u00f3 vagy sz\u00f3ja?<\/title>\n<meta name=\"description\" content=\"Some people say whey protein is the best while others swear by plant-based protein sources. 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