{"id":8125,"date":"2020-06-22T08:00:18","date_gmt":"2020-06-22T07:00:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8125"},"modified":"2020-07-17T15:47:03","modified_gmt":"2020-07-17T14:47:03","slug":"ujra-es-ujra-ugyanazon-az-uton-maradj-motivalt","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/ujra-es-ujra-ugyanazon-az-uton-maradj-motivalt\/","title":{"rendered":"\u00dajra \u00e9s \u00fajra ugyanazon az \u00faton – maradj motiv\u00e1lt!"},"content":{"rendered":"

Hossz\u00fa h\u00f3napok telhetnek el \u00fagy, hogy h\u00e9tr\u0151l h\u00e9tre ugyanazt csin\u00e1ljuk: a monotonit\u00e1s pedig fesz\u00fclts\u00e9get sz\u00fcl. Sokaknak a ker\u00e9kp\u00e1roz\u00e1s jelenti a kiszakad\u00e1st a h\u00e9tk\u00f6znapok rutinj\u00e1b\u00f3l, de mi t\u00f6rt\u00e9nik, ha ez a tev\u00e9kenys\u00e9g is repetit\u00edvv\u00e9 v\u00e1lik?<\/strong><\/p>\n

A lemondott ker\u00e9kp\u00e1rt\u00far\u00e1k \u00e9s a csoportos rendezv\u00e9nyeket \u00f6vez\u0151 fesz\u00fclts\u00e9g \u00e9s bizonytalans\u00e1g ellen\u00e9re is remek kih\u00edv\u00e1sok v\u00e1rnak minket id\u00e9n ny\u00e1ron. Nehezebb most a c\u00e9ljainkra f\u00f3kusz\u00e1lni \u00e9s motiv\u00e1ltnak maradni, f\u0151leg ha hajlamosak vagyunk szigor\u00faan betartani az edz\u00e9stervekre val\u00f3 felk\u00e9sz\u00fcl\u00e9s \u00e9s a teker\u00e9s sor\u00e1n kialakult ritu\u00e1l\u00e9kat, szok\u00e1sokat. Val\u00f3sz\u00edn\u0171leg id\u00e9n nem erre van sz\u00fcks\u00e9g\u00fcnk: ha \u00fagy \u00e9rzed, hogy minden alkalommal egy kicsit kev\u00e9sb\u00e9 \u00e9lvezed a teker\u00e9st, olvasd el tan\u00e1csainkat arr\u00f3l, hogyan tal\u00e1lj \u00fajat a r\u00e9gi utakon.<\/p>\n

\"MTB
Bicikli\u00fat egy \u0151szi erd\u0151ben. \u00a9 Gorilla \/ DPphoto \/ Profimedia<\/em><\/figcaption><\/figure>\n

Tudd, hogy mi t\u00f6rt\u00e9nik a fejedben<\/strong><\/h2>\n

Ha egy szenved\u00e9ly\u00fcnk hirtelen kev\u00e9sb\u00e9 lesz izgalmas sz\u00e1munkra, \u00f6sszezavarodunk \u00e9s rossz \u00e9rz\u00e9s t\u00f6lt el minket. S\u0151t, ak\u00e1r egy betegs\u00e9ghez is hasonl\u00edthatn\u00e1nk a folyamatot: apr\u00f3s\u00e1gokkal kezd\u0151dik, a megszokott utat kicsit unalmasabbnak \u00e9rzed, mint \u00e1ltal\u00e1ban, hamarosan pedig teljesen elvesz\u00edted a motiv\u00e1ci\u00f3d.<\/p>\n

Sokszor halljuk, hogy a v\u00e1ltozatoss\u00e1g az \u00e9let s\u00f3ja, ennek oka pedig az, hogy agyunk mindig \u00fajabb \u00e9s \u00fajabb jutalmakat keres, ha pedig teljes\u00edtett\u00fcnk egy kih\u00edv\u00e1st, megindul a dopamin-termel\u00e9s. Nehezebb azonban beind\u00edtani a boldogs\u00e1ghormonokat, ha m\u00e1r ismert, megszokott feladatokkal tal\u00e1lkozunk, mivel \u00edgy semmi sem \u00f6szt\u00f6nzi agyunkat arra, hogy \u00faj megold\u00e1sokat keressen, r\u00e9gi mint\u00e1khoz ny\u00fal. Annak \u00e9rdek\u00e9ben, hogy ezt elker\u00fclj\u00fck, proakt\u00edvan kell gondolkodnunk \u00e9s \u00faj n\u00e9z\u0151pontb\u00f3l l\u00e1tni a m\u00e1r j\u00f3l ismert dolgokat.<\/p>\n

Gondolkodj nagyban<\/strong><\/h2>\n

Kifizet\u0151d\u0151, ha \u00e1tgondolod kor\u00e1bbi teljes\u00edtm\u00e9nyeid – f\u0151leg, ha egy konkr\u00e9t c\u00e9lt szeretn\u00e9l el\u00e9rni – hogy nyomon k\u00f6vethesd a fejl\u0151d\u00e9sed \u00e9s l\u00e1sd, mennyit kell m\u00e9g edzened, mire kell r\u00e1gy\u00farnod. Eml\u00e9keztesd magad arra, hogy minden nagy siker sok apr\u00f3 gy\u0151zelemb\u0151l \u00e1ll. \u00cdgy jobban \u00e9rt\u00e9keled majd a l\u00e1tsz\u00f3lag jelent\u00e9ktelen \u00e9s ism\u00e9tl\u0151d\u0151 er\u0151fesz\u00edt\u00e9seket. Ha az aktu\u00e1lis tev\u00e9kenys\u00e9get egy nagyobb terv darabjak\u00e9nt \u00e9rtelmezed, mely elvezet a sikerhez, fontosabbnak l\u00e1tod a napi edz\u00e9seket, \u00edgy er\u0151s\u00f6dik az \u00f6nbizalmad \u00e9s jobban fogsz tudni f\u00f3kusz\u00e1lni is.<\/p>\n

\"l'Etape
Biciklisek a 2019-es L\u2019etape du Tour rajtvonal\u00e1n\u00e1l..<\/em><\/figcaption><\/figure>\n

\u00c9rtsd meg, mi\u00e9rt f\u00e1j<\/strong><\/h2>\n

Amikor nem tereli el semmi a figyelm\u00fcnket, hajlamosabbak vagyunk azokra az apr\u00f3 k\u00e9nyelmetlens\u00e9gekre \u00f6sszpontos\u00edtani, amiket egy\u00e9bk\u00e9nt \u00e9szre sem venn\u00e9nk. K\u00f6nny\u0171 figyelmen k\u00edv\u00fcl hagyni az \u00e9g\u0151 l\u00e1bainkat, ha \u00e9pp leny\u0171g\u00f6z egy csod\u00e1latos t\u00e1j, nehezebb viszont, ha egy unalomig ismert terepen \u00e9rezz\u00fck a f\u00e1jdalmat. Persze minden edz\u00e9s j\u00e1r n\u00e9mi kellemetlens\u00e9ggel, m\u00e9g akkor is, ha mantr\u00e1zzuk magunkban, hogy a \u201ef\u00e1jdalom csak id\u0151szakos, a dics\u0151s\u00e9g \u00f6r\u00f6k.\u201d <\/em>Neh\u00e9z ehhez ragaszkodni, ha csak szavakk\u00e9nt lebegnek el\u0151tt\u00fcnk \u2013 ruh\u00e1zzuk fel \u0151ket jelent\u00e9ssel! Gondolj arra, hogy az \u00e9get\u0151 \u00e9rz\u00e9s val\u00f3j\u00e1ban a kis izomrostok leboml\u00e1s\u00e1t \u00e9s \u00fajra\u00e9p\u00fcl\u00e9s\u00e9t jelzi. \u00cdgy leszel egyre er\u0151sebb, sz\u00f3val \u00e9rj el bel\u0151le min\u00e9l t\u00f6bbet! Figyeld a tested \u00e9s \u00e9rtsd meg a m\u0171k\u00f6d\u00e9s\u00e9t, a gondolkod\u00e1sm\u00f3dod is meg fog v\u00e1ltozni \u00e9s kev\u00e9sb\u00e9 lesz majd terhes a f\u00e1jdalom.<\/p>\n

Legy\u00e9l kreat\u00edv<\/strong><\/h2>\n

Ahogy azt az elm\u00falt h\u00f3napokban tapasztaltuk, apr\u00f3 dolgok is nagy v\u00e1ltoz\u00e1shoz vezethetnek. A kis \u00f6r\u00f6m\u00f6k, melyeket sokszor term\u00e9szetesnek vesz\u00fcnk, egy ingerszeg\u00e9ny k\u00f6rnyezetben nagyon fontosakk\u00e1 v\u00e1lnak. Haszn\u00e1ld ki ezeket, jutalmazd meg magad, ha teljes\u00edtett\u00e9l egy t\u00e1vot vagy kih\u00edv\u00e1st! Tervezz meg\u00e1ll\u00f3kat, ugorj be \u00fatk\u00f6zben egy bar\u00e1thoz, vagy hallgass meg egy inspir\u00e1l\u00f3 zen\u00e9t, miel\u0151tt tov\u00e1bbindulsz! Ha teheted, vegy\u00e9l magadnak egy \u00faj nadr\u00e1got, vagy zoknit. Tal\u00e1n szam\u00e1rs\u00e1gnak t\u0171nnek ezek az apr\u00f3s\u00e1gok, de hidd el, seg\u00edt, hogy \u00fajra j\u00f3 \u00e9rz\u00e9sekkel t\u00f6lts\u00f6n el a ker\u00e9kp\u00e1roz\u00e1s gondolata.<\/p>\n

\"Cycling
Ak\u00e1r egy \u00faj zokni is j\u00f3 motiv\u00e1ci\u00f3 lehet!<\/em><\/figcaption><\/figure>\n

Tarts sz\u00fcnetet<\/strong><\/h2>\n

A stressz a legnagyobb ellens\u00e9ge a motiv\u00e1ci\u00f3nak. Haladj a saj\u00e1t temp\u00f3dban, apr\u00f3 l\u00e9p\u00e9senk\u00e9nt! Teljesen norm\u00e1lis, ha csal\u00f3dott vagy egy lemondott utaz\u00e1s vagy esem\u00e9ny miatt, ne \u00e9rezz b\u0171ntudatot amiatt, hogy ezen szomorkodsz. Sok olyan dolog van, amit nem tudsz befoly\u00e1solni, \u00e9s felem\u00e9szti az energi\u00e1inkat, hogy alkalmazkodjunk az \u00faj helyzetekhez. A bicikliz\u00e9s azonban seg\u00edt kikapcsolni az elm\u00e9t, \u00e9s megtal\u00e1lni az apr\u00f3 \u00f6r\u00f6m\u00f6ket a h\u00e9tk\u00f6znapjainkban. Eml\u00e9kezz a ker\u00e9kp\u00e1roz\u00e1s sz\u00e1mos pozit\u00edv hat\u00e1s\u00e1ra, amikor nyeregbe \u00fclsz, \u00edgy nem t\u0171nik majd olyan f\u00e1raszt\u00f3nak az \u00fat!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hossz\u00fa h\u00f3napok telhetnek el \u00fagy, hogy h\u00e9tr\u0151l h\u00e9tre ugyanazt csin\u00e1ljuk: a monotonit\u00e1s pedig fesz\u00fclts\u00e9get sz\u00fcl. Sokaknak a ker\u00e9kp\u00e1roz\u00e1s jelenti a […]<\/p>\n","protected":false},"author":71,"featured_media":3974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nMaintaining Focus and Motivation When Riding the Same Route<\/title>\n<meta name=\"description\" content=\"Understand what\u2019s happening to your \ud83e\udde0 Find creative ways to boost morale and motivation. 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