{"id":8097,"date":"2020-07-25T08:00:01","date_gmt":"2020-07-25T07:00:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8097"},"modified":"2020-07-17T15:51:16","modified_gmt":"2020-07-17T14:51:16","slug":"csinald-a-barataid-utan","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/csinald-a-barataid-utan\/","title":{"rendered":"Csin\u00e1ld a bar\u00e1taid ut\u00e1n!"},"content":{"rendered":"

Egy \u00faj tanulm\u00e1ny szerint nagyobb es\u00e9llyel tartod be az edz\u00e9stervet, ha m\u00e1sok is betartj\u00e1k. Teh\u00e1t ha motiv\u00e1ci\u00f3ra van sz\u00fcks\u00e9ged, keress valakit, akivel egy\u00fctt tudsz tekerni!<\/strong><\/p>\n

Ahogy melegszik az id\u0151, egyre t\u00f6bb ismer\u0151s\u00f6d \u00fcl nyeregbe, \u00e9s tesz meg hossz\u00fa utakat, de te nem tudod r\u00e1venni magad. Vagy tal\u00e1lsz egy szuper edz\u00e9st a neten, de amilyen hasznosnak, annyira neh\u00e9znek is t\u0171nik. Sokan f\u00e1radtan \u00e9s lelombozva hagyj\u00e1k el a sok\u00e1ig karant\u00e9nk\u00e9nt szolg\u00e1l\u00f3 lak\u00e1st, \u00e9s motiv\u00e1ltatlannak \u00e9rzik magukat. Azonban, ha \u00f6sszefogtok a bar\u00e1taiddal \u00e9s egy\u00fctt v\u00e1gtok bele, sokkal k\u00f6nnyebb lesz tartani a tervezett edz\u00e9seket!<\/p>\n

A tanulm\u00e1ny, mely al\u00e1t\u00e1masztja ezt, a Journal of the Association of Consumer Research<\/em> c\u00edm\u0171 foly\u00f3iratban jelent meg. A szerz\u0151k kiemelt\u00e9k, hogy mennyire fontos a m\u00e1sol\u00e1s folyamata, mely sor\u00e1n ismer\u0151seink szok\u00e1sait be\u00e9p\u00edtj\u00fck saj\u00e1t \u00e9let\u00fcnkbe.<\/p>\n

\"\"
Gianne Karla Tolentino fot\u00f3ja a Pexels oldal\u00e1r\u00f3l<\/figcaption><\/figure>\n

\u00a0<\/em><\/p>\n

T\u00f6bb mint 1000 ember bevon\u00e1s\u00e1val v\u00e9gezt\u00e9k el a kutat\u00e1st, mely sor\u00e1n v\u00e9letlenszer\u0171en h\u00e1rom csoportba osztott\u00e1k a r\u00e9sztvev\u0151ket. A m\u00e1sol\u00e1ssal megb\u00edzott csapatot arra k\u00e9rt\u00e9k, figyelj\u00e9k meg ismer\u0151seiket, hogyan veszik r\u00e1 magukat, hogy sportoljanak, \u00e9s k\u00e9rjenek t\u0151l\u00fck tan\u00e1csot. Emellett saj\u00e1t edz\u00e9sterveiket is r\u00f6gz\u00edtett\u00e9k.<\/p>\n

A m\u00e1sodik csoport olyan tippeket kapott, ami m\u00e1sokn\u00e1l m\u0171k\u00f6dni szokott. Ilyen volt p\u00e9ld\u00e1ul, hogy minden mozg\u00e1ssal t\u00f6lt\u00f6tt \u00f3ra ut\u00e1n, t\u00f6ltsenek 15 percet azzal, hogy a k\u00f6z\u00f6ss\u00e9gi m\u00e9diumokat olvasgatj\u00e1k.<\/p>\n

A kontrollcsoport nem kapott semmilyen inform\u00e1ci\u00f3t, csak egy k\u00e9rd\u0151\u00edvet kellett kit\u00f6lteni\u00fck arr\u00f3l, mennyit sportolnak.<\/p>\n

10 nap eltelt\u00e9vel kider\u00fclt, hogy az els\u0151 csoport tagjai jelent\u0151sen t\u00f6bbet mozogtak, mint a m\u00e1sik kett\u0151 csapat. \u00c1tlagosan 55 perccel t\u00f6bbet, mint a m\u00e1sodik, \u00e9s 32-vel t\u00f6bbet, mint a harmadik csoportba soroltak. Nagyobb volt a motiv\u00e1ci\u00f3juk is, annak ellen\u00e9re, hogy a k\u00eds\u00e9rlet elej\u00e9n minden tag azt mondta, szeretne t\u00f6bbet sportolni.<\/p>\n

\"\"<\/p>\n

\u201eHa olyan strat\u00e9gi\u00e1kat k\u00f6vet\u00fcnk, amik m\u00e1soknak m\u00e1r bev\u00e1ltak, k\u00f6nnyebb dolgunk lehet\u201d <\/em>\u2013 magyar\u00e1zta Kate Mehr, a pennsylvaniai egyetem professzora. Ez a sportol\u00e1sra m\u00e9g ink\u00e1bb igaz, mint az \u00e9let m\u00e1s ter\u00fcleteire, hiszen rengetegen szeretn\u00e9nek fittek lenni, de nincs motiv\u00e1ci\u00f3jukhoz hozz\u00e1, hogy eleget mozogjanak.<\/p>\n

Mi\u00e9rt m\u0171k\u00f6dnek olyan j\u00f3l az ut\u00e1nz\u00e1si strat\u00e9gi\u00e1k? K\u00e9t okb\u00f3l.<\/p>\n

El\u0151sz\u00f6r is az\u00e9rt, mert k\u00f3dolva van benn\u00fcnk a megfigyel\u00e9s, ez elengedhetetlen ahhoz, hogy \u00faj k\u00e9szs\u00e9geket saj\u00e1t\u00edtsunk el. M\u00e1sodszor pedig az\u00e9rt, mert b\u00e1rmilyen viselked\u00e9st lem\u00e1solhatunk, ez megadja a v\u00e1laszt\u00e1s \u00e9s ir\u00e1ny\u00edt\u00e1s \u00e9rz\u00e9s\u00e9t \u2013 a szok\u00e1sok megv\u00e1ltoztat\u00e1s\u00e1nak k\u00e9t legvonz\u00f3bb el\u0151ny\u00e9t. Ezek az \u00e9rz\u00e9sek sokkal jobban motiv\u00e1lnak, mint a passz\u00edv m\u00f3don kapott tan\u00e1csok.<\/p>\n

\u201eA m\u00e1sol\u00e1s siker\u00e9nek egyik titka az, hogy t\u00e1rsadalmi interakci\u00f3t ig\u00e9nyel, er\u0151s\u00edti a kapcsolatot k\u00f6zted \u00e9s a p\u00e9ldak\u00e9nt magad el\u00e9 \u00e1ll\u00edtott szem\u00e9ly k\u00f6z\u00f6tt\u201d<\/em> \u2013 \u00edrta Mehr. \u201eTeh\u00e1t az a legjobb, ha a bar\u00e1taidat ut\u00e1nzod, nem pedig a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban l\u00e1tott embereket. Azonban ha erre nincs lehet\u0151s\u00e9ged, az online vil\u00e1g is m\u0171k\u00f6dik.\u201d<\/em><\/p>\n

Forr\u00e1s: <\/em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Egy \u00faj tanulm\u00e1ny szerint nagyobb es\u00e9llyel tartod be az edz\u00e9stervet, ha m\u00e1sok is betartj\u00e1k. Teh\u00e1t ha motiv\u00e1ci\u00f3ra van sz\u00fcks\u00e9ged, keress […]<\/p>\n","protected":false},"author":71,"featured_media":8100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nCsin\u00e1ld a bar\u00e1taid ut\u00e1n! - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/csinald-a-barataid-utan\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Csin\u00e1ld a bar\u00e1taid ut\u00e1n!\" \/>\n<meta property=\"og:description\" content=\"Egy \u00faj tanulm\u00e1ny szerint nagyobb es\u00e9llyel tartod be az edz\u00e9stervet, ha m\u00e1sok is betartj\u00e1k. 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