{"id":8084,"date":"2020-07-19T08:00:13","date_gmt":"2020-07-19T07:00:13","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8084"},"modified":"2020-07-13T12:13:15","modified_gmt":"2020-07-13T11:13:15","slug":"utmutato-a-protein-porok-hasznalatahoz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/utmutato-a-protein-porok-hasznalatahoz\/","title":{"rendered":"\u00datmutat\u00f3 a protein porok haszn\u00e1lat\u00e1hoz"},"content":{"rendered":"<p><strong>Ker\u00e9kp\u00e1rosk\u00e9nt is kell feh\u00e9rjeport fogyasztanunk? Mennyit? Mikor? Mi\u00e9rt? Minden k\u00e9rd\u00e9sedre v\u00e1laszolunk!<\/strong><!--more--><\/p>\n<p>Sok bring\u00e1s gondolja azt, hogy a feh\u00e9rjeporok a konditerembe val\u00f3k. A protein t\u00e9nyleg seg\u00edti az izmok n\u00f6veked\u00e9s\u00e9t, azonban nem ez az egyetlen funkci\u00f3ja. A feh\u00e9rje egy alapvet\u0151 t\u00e1panyag, a megfelel\u0151 mennyis\u00e9g bevitele, megfelel\u0151 id\u0151ben, csod\u00e1kra k\u00e9pes.<\/p>\n<p><strong>Minden sportol\u00f3nak tudnia kell<\/strong><\/p>\n<p>Sz\u00e1mos oka van annak, hogy mi\u00e9rt javasolj\u00e1k, hogy a profi sportol\u00f3k j\u00f3 sok feh\u00e9rj\u00e9t illesszenek az \u00e9trendj\u00fckbe. A teljess\u00e9g ig\u00e9nye n\u00e9lk\u00fcl: ha el\u00e9g feh\u00e9rj\u00e9t fogyasztunk\u2026<\/p>\n<ul>\n<li>Elt\u00f6lt minket a j\u00f3llakotts\u00e1g \u00e9rz\u00e9se, kisebb az es\u00e9ly arra, hogy t\u00falessz\u00fck magunkat<\/li>\n<li>Fogy\u00e1s eset\u00e9n nem az izmokat vesz\u00edtj\u00fck el<\/li>\n<li>Gyorsabban er\u0151s\u00f6d\u00fcnk, ha sportolunk<\/li>\n<li>Er\u0151sebb lesz az immunrendszer\u00fcnk, kev\u00e9sb\u00e9 lesz\u00fcnk fog\u00e9konyak a betegs\u00e9gekre<\/li>\n<li>Gyorsabban regener\u00e1l\u00f3dnak az izmaink edz\u00e9s \u00e9s s\u00e9r\u00fcl\u00e9s ut\u00e1n is<\/li>\n<li>Szebb lesz a b\u0151r\u00fcnk<\/li>\n<li>Nem ingadozik a hangulatunk<\/li>\n<\/ul>\n<figure id=\"attachment_8085\" aria-describedby=\"caption-attachment-8085\" style=\"width: 1375px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8085\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/07\/recovery1.jpg\" alt=\"\" width=\"1375\" height=\"600\" \/><figcaption id=\"caption-attachment-8085\" class=\"wp-caption-text\">\u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>Mi\u00e9rt nem el\u00e9g az, ami az \u00e9telekben van?<\/strong><\/h2>\n<p>A feh\u00e9rje teh\u00e1t fontos, ehhez k\u00e9ts\u00e9g sem f\u00e9r. \u00c1ltal\u00e1ban a legjobb m\u00f3d, ha az \u00e9tkez\u00e9sek sor\u00e1n vissz\u00fck be a megfelel\u0151 mennyis\u00e9get, azonban van, amikor k\u00e9nytelenek vagyunk porokhoz ny\u00falni.<\/p>\n<h4><strong>#1 K\u00e9nyelem<\/strong><\/h4>\n<p>Egy frissen elk\u00e9sz\u00fclt, meleg lazacszelet szuper\u00fcl hangzik edz\u00e9s ut\u00e1n, azonban az \u00e9let gyakran k\u00f6zbesz\u00f3l. S\u0171r\u0171 h\u00e9tk\u00f6znapok, utaz\u00e1s vagy \u00e9pp di\u00e9ta \u2013 mindig van valami! Ilyenkor j\u00f3l j\u00f6n a feh\u00e9rjepor, amit csak p\u00e1r perc elk\u00e9sz\u00edteni.<\/p>\n<h4><strong>#2 \u00c9tv\u00e1gy<\/strong><\/h4>\n<p>Ha nincs \u00e9tv\u00e1gyad edz\u00e9s ut\u00e1n, nem kell leer\u0151ltetned egy teljes t\u00e1ny\u00e9r \u00e9telt, hogy meglegyen a napi t\u00e1panyag-beviteled. Egy finom shake k\u00f6nnyebben cs\u00faszik! Arr\u00f3l nem is besz\u00e9lve, hogy sokszor cs\u00f6kkenten\u00fcnk kell az elfogyasztott \u00e9telmennyis\u00e9get annak \u00e9rdek\u00e9ben, hogy form\u00e1ba j\u00f6jj\u00fcnk.<\/p>\n<figure id=\"attachment_8086\" aria-describedby=\"caption-attachment-8086\" style=\"width: 1366px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8086 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/07\/salmon-fillet-with-broccoli-and-carrots-profimedia-0395582553.jpg\" alt=\"\" width=\"1366\" height=\"600\" \/><figcaption id=\"caption-attachment-8086\" class=\"wp-caption-text\"><em>Lazac, brokkoli \u00e9s r\u00e9pa. <\/em> \u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>Mennyi az annyi?<\/strong><\/h2>\n<p>Az akt\u00edv sportol\u00f3k sz\u00e1m\u00e1ra napi 1,2 \u2013 1,7 gramm feh\u00e9rje az ide\u00e1lis, testt\u00f6meg\u00fck minden kil\u00f3ja ut\u00e1n. Ez egy 70 kil\u00f3s bring\u00e1s eset\u00e9n 85-120 grammot jelent. M\u00e9g ha minden f\u0151\u00e9tkez\u00e9s magas feh\u00e9rje-tartalm\u00fa is, teh\u00e1t 20-30 grammot tartalmaz, akkor is belef\u00e9r egy adag feh\u00e9rjepor. Ha pedig nem tudod megoldani, hogy naponta h\u00e1romszor meleg \u00e9tel ker\u00fclj\u00f6n az asztalra, egyenesen megment\u0151k\u00e9nt gondolhatsz erre a megold\u00e1sra. Az 50 \u00e9v f\u00f6l\u00f6tti sportol\u00f3k protein-ig\u00e9nye m\u00e9g magasabb, nekik 1,7-2 grammal kell sz\u00e1molniuk, kil\u00f3nk\u00e9nt, naponta.<\/p>\n<p>H\u00fcvelykujjszab\u00e1lyk\u00e9nt jegyezz\u00fck meg, hogy napi 20-40 gramm proteint nyugodtan bevihet\u00fcnk porokkal. Van, hogy ak\u00e1r 80 grammot is. A f\u0151 forr\u00e1snak azonban a val\u00f3di \u00e9teleknek kell lenni\u00fck. A feh\u00e9rjepor csak t\u00e1pl\u00e1l\u00e9k-kieg\u00e9sz\u00edt\u0151!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ker\u00e9kp\u00e1rosk\u00e9nt is kell feh\u00e9rjeport fogyasztanunk? Mennyit? Mikor? Mi\u00e9rt? Minden k\u00e9rd\u00e9sedre v\u00e1laszolunk!<\/p>\n","protected":false},"author":71,"featured_media":8088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00datmutat\u00f3 a protein porok haszn\u00e1lat\u00e1hoz - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/utmutato-a-protein-porok-hasznalatahoz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00datmutat\u00f3 a protein porok haszn\u00e1lat\u00e1hoz\" \/>\n<meta property=\"og:description\" content=\"Ker\u00e9kp\u00e1rosk\u00e9nt is kell feh\u00e9rjeport fogyasztanunk? 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