{"id":8075,"date":"2020-07-15T08:00:56","date_gmt":"2020-07-15T07:00:56","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8075"},"modified":"2020-07-13T12:09:48","modified_gmt":"2020-07-13T11:09:48","slug":"az-e-sportolok-is-ott-vannak-fejben","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-e-sportolok-is-ott-vannak-fejben\/","title":{"rendered":"Az e-sportol\u00f3k is ott vannak fejben?"},"content":{"rendered":"<p><strong>K\u00e9ts\u00e9gtelen, hogy az \u00e9lsportol\u00f3knak nagyon felk\u00e9sz\u00fcltnek kell lenni\u00fck ment\u00e1lisan is ahhoz, hogy a lehet\u0151 legjobban teljes\u00edtsenek. A nyom\u00e1ssal, hogy egy adott pillanatban a legjobb form\u00e1jukat hozz\u00e1k, \u00e9s a k\u00e9nyszerrel, hogy megtarts\u00e1k napi rutinjukat az e-sportol\u00f3knak is meg kell k\u00fczdeni\u00fck. A queenslandi egyetem kutat\u00e1sa a profi j\u00e1t\u00e9kosokat hasonl\u00edtotta \u00f6ssze a profi ker\u00e9kp\u00e1rosokkal.<\/strong><!--more--><\/p>\n<p>A tanulm\u00e1ny szerz\u0151i 316 professzion\u00e1lis e-sportol\u00f3t vizsg\u00e1ltak, akik m\u00e1r elm\u00faltak 18 \u00e9vesek. Ezek a j\u00e1t\u00e9kosok olyan versenyekben vesznek r\u00e9szt, mint p\u00e9ld\u00e1ul az Overwatch, a Counter-Strike. Global Offensive, a Rainbow Six: Siege, a DotA 2, vagy a League of Legends. A <em>Frontiers os Psychology<\/em>-ban megjelent kutat\u00e1s volt az els\u0151, mely az e-sportol\u00f3k ment\u00e1lis felk\u00e9sz\u00fclts\u00e9g\u00e9t \u00e9s stresszkezel\u00e9s\u00e9t vizsg\u00e1lta.<\/p>\n<p>https:\/\/www.instagram.com\/p\/CBq2JnYpOeK\/<\/p>\n<p><em>\u201eA hagyom\u00e1nyos sportokban elengedhetetlen a ment\u00e1lis eg\u00e9szs\u00e9g, \u00e9s \u00fagy fest, \u00edgy van ez az e-sportokkal is. Ahhoz, hogy meg\u00e1lld a helyed sikeres, milliomos e-sportol\u00f3k\u00e9nt, hasonl\u00f3 mennyis\u00e9g\u0171 stresszel kell megk\u00fczdened, mint b\u00e1rmely m\u00e1sik sportembernek, aki mondjuk az Olimpi\u00e1ra k\u00e9sz\u00fcl\u201d<\/em> \u2013 magyar\u00e1zta a kutat\u00e1s vezet\u0151je, Dylan Poulus.<\/p>\n<h2><strong>A sikeresebbek jobban ott vannak fejben<\/strong><\/h2>\n<p>A tanulm\u00e1ny \u00f6sszef\u00fcgg\u00e9st mutatott ki a ment\u00e1lis eg\u00e9szs\u00e9g \u00e9s a stresszkezel\u00e9s k\u00f6z\u00f6tt. A kompetit\u00edv j\u00e1t\u00e9kokkal j\u00e1tsz\u00f3k hasonl\u00f3k\u00e9pp kezelik a stresszt, mint a hagyom\u00e1nyos sport\u00e1gak legnagyobb alakjai. A kutat\u00e1s r\u00e1mutatott n\u00e9h\u00e1ny ment\u00e1lis k\u00e9szs\u00e9gre, mely sz\u00fcks\u00e9ges ahhoz, hogy kontroll\u00e1lj\u00e1k \u00e9rzelmeiket \u00e9s ir\u00e1ny\u00edts\u00e1k \u00e9let\u00fcket.<\/p>\n<p><em>\u201eHasonl\u00f3k\u00e9pp a tradicion\u00e1lis sportol\u00f3khoz, az e-sportol\u00f3kn\u00e1l is fontos a probl\u00e9ma-orient\u00e1lts\u00e1g<\/em>\u201d \u2013 tette hozz\u00e1 Poulus.<\/p>\n<p>https:\/\/www.instagram.com\/p\/B2KTyfoFF9k\/<\/p>\n<h2><strong>A sportpszichol\u00f3gia seg\u00edt minden sportol\u00f3nak<\/strong><\/h2>\n<p>Az eredm\u00e9nyek al\u00e1t\u00e1masztj\u00e1k teh\u00e1t, hogy az e-sportol\u00f3knak nagyfok\u00fa ment\u00e1lis er\u0151re van sz\u00fcks\u00e9g\u00fck, ahhoz hogy sikeresek legyenek, \u00e9s megfelel\u0151en kezelni tudj\u00e1k \u00e9rzelmeiket.<\/p>\n<p><em>\u201eAz, hogy elfogadj\u00e1k, hogy nem tudnak minden k\u00f6r\u00fclm\u00e9nyt befoly\u00e1solni a j\u00e1t\u00e9kokban, nagyon fontos a teljes\u00edtm\u00e9ny szempontj\u00e1b\u00f3l. Minden, ami a hagyom\u00e1nyos sportol\u00f3kn\u00e1l m\u0171k\u00f6dik, az az e-sportol\u00f3kn\u00e1l is\u201d<\/em> \u2013 mondta Poulus.<\/p>\n<p>A profi bring\u00e1sok vitathatatlanul er\u0151sebbek, ha testi k\u00e9pess\u00e9gekr\u0151l van sz\u00f3, azonban ha a ment\u00e1lis sz\u00ednteret n\u00e9zz\u00fck ez m\u00e1r nem igaz: az online sportol\u00f3k is igen kem\u00e9nyek!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9ts\u00e9gtelen, hogy az \u00e9lsportol\u00f3knak nagyon felk\u00e9sz\u00fcltnek kell lenni\u00fck ment\u00e1lisan is ahhoz, hogy a lehet\u0151 legjobban teljes\u00edtsenek. A nyom\u00e1ssal, hogy egy [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":8078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az e-sportol\u00f3k is ott vannak fejben? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/az-e-sportolok-is-ott-vannak-fejben\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az e-sportol\u00f3k is ott vannak fejben?\" \/>\n<meta property=\"og:description\" content=\"K\u00e9ts\u00e9gtelen, hogy az \u00e9lsportol\u00f3knak nagyon felk\u00e9sz\u00fcltnek kell lenni\u00fck ment\u00e1lisan is ahhoz, hogy a lehet\u0151 legjobban teljes\u00edtsenek. 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