{"id":8006,"date":"2020-07-10T08:00:22","date_gmt":"2020-07-10T07:00:22","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=8006"},"modified":"2020-07-03T13:49:13","modified_gmt":"2020-07-03T12:49:13","slug":"hogyan-kerulheto-el-a-leepules-az-ujrakezdes","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-kerulheto-el-a-leepules-az-ujrakezdes\/","title":{"rendered":"Hogyan ker\u00fclhet\u0151 el a le\u00e9p\u00fcl\u00e9s? \u2013 Az \u00fajrakezd\u00e9s"},"content":{"rendered":"<p><strong>Van, hogy nem tudjuk elker\u00fclni, hogy izmaink le\u00e9p\u00fcljenek, \u00edgy fontos tudni, hogy hogyan lehet biztons\u00e1gosan \u00fajra mozg\u00e1sba lend\u00fclni. Hoztunk n\u00e9h\u00e1ny tippet, amire \u00e9rdemes figyelni.<\/strong><!--more--><\/p>\n<h2><strong>\u00daj edz\u00e9sterv<\/strong><\/h2>\n<p>Ha egy hosszabb kihagy\u00e1s ut\u00e1n \u00fajra nyeregbe \u00fclsz, alak\u00edtsd \u00e1t a szezonra k\u00e9sz\u00edtett edz\u00e9sterved a fitts\u00e9gi szintednek megfelel\u0151en! T\u0171zz ki re\u00e1lis c\u00e9lokat magad el\u00e9 \u00e9s tervezd meg, hogyan fogod ezeket el\u00e9rni! Beletelhet n\u00e9h\u00e1ny h\u00e9tbe, s\u0151t h\u00f3napba is, mire visszanyered az er\u0151d.<\/p>\n<h2><strong>Kezdd k\u00f6nnyed\u00e9n<\/strong><\/h2>\n<p>A legjobb m\u00f3dszer, hogy visszaszokj az edz\u00e9sre az, ha j\u00f3l \u00e9rzed magad k\u00f6zben. Csatlakozz p\u00e1r csoportos bring\u00e1z\u00e1shoz, vagy v\u00e1lassz k\u00f6nny\u0171, \u00e9lvezetes utakat az els\u0151 p\u00e1r h\u00e9tben. \u00cdgy pozit\u00edv \u00e9lm\u00e9nyekkel gazdagodsz, amik motiv\u00e1lnak majd, hogy ne hagyd abba.<\/p>\n<p>https:\/\/www.facebook.com\/SkodaCycling\/photos\/a.478342125579947\/3410559869024810<\/p>\n<h2><strong>Figyelj r\u00e1, mit \u00fczen a tested<\/strong><\/h2>\n<p>H\u00fcvelykujjszab\u00e1ly: az elej\u00e9n tekerj 10%-kal kevesebbet, mint amit j\u00f3nak gondolsz! Sokan \u00fagy \u00e9rzik, tele vannak energi\u00e1val, miut\u00e1n sokat pihentek, \u00e9s v\u00e9gtelen utakba v\u00e1gnak bele, ez azonban igen hamar s\u00e9r\u00fcl\u00e9shez \u00e9s ki\u00e9g\u00e9shez vezethet. Ha valamid f\u00e1j, vagy t\u00fals\u00e1gosan kimer\u00fcltnek \u00e9rzed magad, lass\u00edts! Ne hasonl\u00edtsd magad m\u00e1sokhoz, csak te tudod, hogy mennyit b\u00edrsz.<\/p>\n<h2><strong>Csak fokozatosan<\/strong><\/h2>\n<p>Az, hogy odafigyelsz a tested jelz\u00e9seire nem azt jelenti, hogy nem tekersz neh\u00e9z terepen \u00e9s elker\u00fclsz mindent, ami nagy er\u0151fesz\u00edt\u00e9st ig\u00e9nyel. Nem kell heteket t\u00f6ltened s\u00edk utakon, csak mert nem vagy a legjobb form\u00e1dban. \u00cdgy ugyanis nem is leszel. Iktass be sprinteket m\u00e1r az elej\u00e9n, azt\u00e1n hetente egy-egy durv\u00e1bb intervallumos edz\u00e9st!<\/p>\n<figure id=\"attachment_8008\" aria-describedby=\"caption-attachment-8008\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8008\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/07\/Cycling-Training-profimedia-0244819457.jpg\" alt=\"\" width=\"1250\" height=\"833\" \/><figcaption id=\"caption-attachment-8008\" class=\"wp-caption-text\">\u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>Els\u0151 a biztons\u00e1g<\/strong><\/h2>\n<p>Ha elszokt\u00e1l a forgalomban teker\u00e9st\u0151l, legy\u00e9l extra \u00f3vatos az els\u0151 utadon. N\u00e9zd meg el\u0151re az id\u0151j\u00e1r\u00e1sjelent\u00e9st, \u00e9s ennek megfelel\u0151en \u00f6lt\u00f6zk\u00f6dj! Gondold \u00e1t, mire lehet sz\u00fcks\u00e9ged az \u00faton \u00e9s gondosan pakolj be mindent a t\u00e1sk\u00e1dba!<\/p>\n<h2><strong>Nem a versenys\u00faly a c\u00e9l<\/strong><\/h2>\n<p>K\u00f6nnyen lehet, hogy felk\u00faszott p\u00e1r kil\u00f3 a pihen\u0151 alatt. Fontos, hogy eml\u00e9keztesd magad arra, hogy ez term\u00e9szetes dolog. Ha \u00fajra edzeni fogsz \u00e9s tartod a r\u00e9gi \u00e9trended, a tests\u00falyod is vissza\u00e1ll. Ne kezdj \u0151r\u00fclt di\u00e9t\u00e1ba! Eml\u00e9kezz, hogy \u00faj c\u00e9lokat \u00e1ll\u00edtott\u00e1l magad el\u00e9, amiket re\u00e1lisan el tudsz \u00e9rni. Sz\u00f3val csak semmi kapkod\u00e1s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Van, hogy nem tudjuk elker\u00fclni, hogy izmaink le\u00e9p\u00fcljenek, \u00edgy fontos tudni, hogy hogyan lehet biztons\u00e1gosan \u00fajra mozg\u00e1sba lend\u00fclni. Hoztunk n\u00e9h\u00e1ny [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":8010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-8006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan ker\u00fclhet\u0151 el a le\u00e9p\u00fcl\u00e9s? \u2013 Az \u00fajrakezd\u00e9s - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-kerulheto-el-a-leepules-az-ujrakezdes\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan ker\u00fclhet\u0151 el a le\u00e9p\u00fcl\u00e9s? \u2013 Az \u00fajrakezd\u00e9s\" \/>\n<meta property=\"og:description\" content=\"Van, hogy nem tudjuk elker\u00fclni, hogy izmaink le\u00e9p\u00fcljenek, \u00edgy fontos tudni, hogy hogyan lehet biztons\u00e1gosan \u00fajra mozg\u00e1sba lend\u00fclni. 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