{"id":7979,"date":"2020-07-01T17:00:20","date_gmt":"2020-07-01T16:00:20","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7979"},"modified":"2020-07-02T08:15:22","modified_gmt":"2020-07-02T07:15:22","slug":"utmutato-a-magyar-tenger-bevetelehez","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/utmutato-a-magyar-tenger-bevetelehez\/","title":{"rendered":"\u00datmutat\u00f3 a magyar tenger bev\u00e9tel\u00e9hez"},"content":{"rendered":"

H\u00e1romf\u00e9le bring\u00e1s l\u00e9tezik: aki m\u00e1r k\u00f6rbetekerte a Balatont, akinek legh\u0151bb \u00e1lma, \u00e9s aki a k\u00e9t halmaz metszet\u00e9be tartozik. Hoztunk n\u00e9h\u00e1ny tippet a 210 km-es \u00fathoz!<\/strong><\/p>\n

Versenyezni vagy nem versenyezni?<\/strong><\/h2>\n

Mindenekel\u0151tt azt kell eld\u00f6ntened, hogy szervezett keretek k\u00f6z\u00f6tt, vagy k\u00f6tetlen\u00fcl indulsz \u00fatnak. Ha nincs senki, akit r\u00e1vehetn\u00e9l, hogy tartson veled, jobb, ha benevezel a Tour de Pelsora, hogy ne maradj egyed\u00fcl. Azonban vedd figyelembe, hogy a versenyen az id\u0151 sz\u00e1m\u00edt, nem a v\u00edz k\u00f6zels\u00e9ge, a part hangulata. Ellenben a Tour idej\u00e9re lez\u00e1rt \u00faton l\u00e9nyegesen k\u00f6nnyebb \u00e9s gyorsabb haladni, mint a tavat k\u00f6rbe\u00f6lel\u0151 bicikli\u00faton.<\/p>\n

\"\"<\/p>\n

Az \u00fatvonal<\/strong><\/h2>\n

Ha egy\u00e9nileg szervezed meg az utat, k\u00f6nnyebben szabhatod a saj\u00e1t k\u00e9pess\u00e9geiteknek megfelel\u0151en. El\u00e9g, ha naponta csak 3-4 \u00f3r\u00e1t t\u00f6lt\u00f6t\u00f6k nyeregben, a marad\u00e9k id\u0151ben \u00e9lvezhetitek a strandol\u00e1st! K\u00f6r\u00fclbel\u00fcl napi 70 km re\u00e1lis t\u00e1v. Sz\u00e1molj\u00e1tok ki el\u0151re, hogy melyik nap, mennyit akartok tekerni, az \u00fatviszonyokat is figyelembe v\u00e9ve, \u00e9s ez alapj\u00e1n keressetek sz\u00e1ll\u00e1st \u00e9jszak\u00e1ra! Val\u00f3sz\u00edn\u0171leg nem lesz k\u00f6nny\u0171 dolgotok, a f\u0151szezonban nem sz\u00edvesen adj\u00e1k ki a szob\u00e1kat egy \u00e9jszak\u00e1ra, \u00e9rdemes megfontolni a kempingez\u00e9s lehet\u0151s\u00e9g\u00e9t is.<\/p>\n

A d\u00e9li part f\u0151leg s\u00edk, kevesebb l\u00e1tnival\u00f3val kecsegtet, \u00e9szakon viszont rengeteg az izgalom. \u00c9pp ez\u00e9rt \u00e9rdemes az unalmasabb szakaszon kezdeni \u2013 az els\u0151 napon m\u00e9g nagyobb a lelkesed\u00e9s. Ha a d\u00e9li part k\u00f6zep\u00e9t\u0151l indultok, valahol Balatonbogl\u00e1r k\u00f6r\u00fcl, a t\u00fara elej\u00e9re \u00e9s v\u00e9g\u00e9re jut a k\u00f6nnyebb terep.<\/p>\n

\"\"<\/p>\n

A felszerel\u00e9s<\/strong><\/h2>\n

Mindenk\u00e9pp vess\u00e9tek al\u00e1 egy alapos szervizel\u00e9snek a t\u00faraker\u00e9kp\u00e1rotokat, hogy ne \u00e9rhessen meglepet\u00e9s. Mivel eg\u00e9sz nap cipelnetek kell a h\u00e1tizs\u00e1kotokat, csak a sz\u00fcks\u00e9ges dolgokat vigy\u00e9tek magatokkal, az alapszersz\u00e1mok viszont nem hi\u00e1nyozhatnak!<\/p>\n

Szereljetek fel a bring\u00e1kra kulacstart\u00f3t, hogy k\u00f6nnyen el\u00e9rhet\u0151 legyen a friss\u00edt\u0151 v\u00edz, \u00e9s ne a h\u00e1tatokon kelljen vinni. A csomagtart\u00f3 szint\u00e9n seg\u00edthet a s\u00faly eloszl\u00e1s\u00e1ban, f\u0151leg, ha s\u00e1trat is visztek magatokkal. V\u00e1lasszatok min\u00e9l k\u00f6nnyebb, alum\u00edniumb\u00f3l k\u00e9sz\u00fclt tartoz\u00e9kot!<\/p>\n

B\u00e1r nagyr\u00e9szt a nyeregben fogtok \u00fclni, eg\u00e9sz biztosan elcs\u00e1b\u00edt majd a v\u00edz, vagy az \u00fat menti boroz\u00f3 h\u0171s\u00edt\u0151 poh\u00e1r fr\u00f6ccse, de az \u00e9tkez\u00e9sek \u00e9s boltoz\u00e1sok idej\u00e9re is kint kell hagynotok a biciklit. Ilyenkor pr\u00f3b\u00e1lj\u00e1tok szemmel tartani a j\u00e1rg\u00e1nyokat, a mozd\u00edthat\u00f3 dolgokat vigy\u00e9tek magatokkal, \u00e9s mindenk\u00e9pp er\u0151s z\u00e1rral z\u00e1rj\u00e1tok le a bring\u00e1kat! Senki nem akar bicikli n\u00e9lk\u00fcl maradni egy biciklit\u00fara k\u00f6zep\u00e9n.<\/p>\n

Szersz\u00e1mok<\/strong><\/h2>\n

B\u00e1r a c\u00e9l a min\u00e9l kisebb s\u00faly, m\u00e9gis vannak olyan szersz\u00e1mok, amiket meg\u00e9ri magatokkal vinni. A pumpa, a gumijav\u00edt\u00f3 k\u00e9szlet \u00e9s a gumibels\u0151 alap, de egy gumileszed\u0151 \u00e9s egy l\u00e1ncbont\u00f3s bicska sem \u00e1rthat \u00e9s nem is nyomnak t\u00fal sokat. Ossz\u00e1tok el a felszerel\u00e9st egym\u00e1s k\u00f6z\u00f6tt!<\/p>\n

\"\"
Forr\u00e1s: Holkerekparozzak.hu<\/figcaption><\/figure>\n

Ruh\u00e1zat<\/strong><\/h2>\n

Nem kell magyar\u00e1znunk, milyen kellemetlen k\u00f6vetkezm\u00e9nyekkel j\u00e1rhat, ha 210 km-et nem megfelel\u0151 ruh\u00e1zatban tekersz le. Kor\u00e1bban m\u00e1r \u00edrtunk arr\u00f3l, hogy eg\u00e9szs\u00e9g\u00fcgyi panaszokhoz is vezethet<\/a>, ha nem j\u00f3l v\u00e1lasztod ki a felszerel\u00e9st. A legjobb, ha a m\u00e1r kipr\u00f3b\u00e1lt ruh\u00e1idat viszed magaddal, de ha nincs k\u00e9nyelmes nadr\u00e1god \u00e9s p\u00f3l\u00f3d, ne sajn\u00e1ld r\u00e1 a p\u00e9nzt! A buk\u00f3sisak pedig k\u00f6telez\u0151 elem, s\u0151t, a keszty\u0171 is sokat dobhat a kir\u00e1ndul\u00e1son.<\/p>\n

K\u00e9sz\u00fclj fel a rossz id\u0151re is, b\u00e1rmikor elkaphat egy ny\u00e1ri zivatar. Legyen k\u00e9zn\u00e9l es\u0151kab\u00e1t \u00e9s v\u00e1lt\u00f3zokni!<\/p>\n

Forr\u00e1s: <\/em>www.holkerekparozzak.hu<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e1romf\u00e9le bring\u00e1s l\u00e9tezik: aki m\u00e1r k\u00f6rbetekerte a Balatont, akinek legh\u0151bb \u00e1lma, \u00e9s aki a k\u00e9t halmaz metszet\u00e9be tartozik. Hoztunk n\u00e9h\u00e1ny […]<\/p>\n","protected":false},"author":71,"featured_media":7983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n\u00datmutat\u00f3 a magyar tenger bev\u00e9tel\u00e9hez - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/utmutato-a-magyar-tenger-bevetelehez\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00datmutat\u00f3 a magyar tenger bev\u00e9tel\u00e9hez\" \/>\n<meta property=\"og:description\" content=\"H\u00e1romf\u00e9le bring\u00e1s l\u00e9tezik: aki m\u00e1r k\u00f6rbetekerte a Balatont, akinek legh\u0151bb \u00e1lma, \u00e9s aki a k\u00e9t halmaz metszet\u00e9be tartozik. 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