{"id":7965,"date":"2020-07-04T08:00:20","date_gmt":"2020-07-04T07:00:20","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7965"},"modified":"2020-06-26T12:24:42","modified_gmt":"2020-06-26T11:24:42","slug":"nem-tesz-jot-a-tul-sok-kave","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/","title":{"rendered":"Nem tesz j\u00f3t a t\u00fal sok k\u00e1v\u00e9"},"content":{"rendered":"<p><strong>Hajland\u00f3 lenn\u00e9l kevesebb k\u00e1v\u00e9t inni, ha kider\u00fclne, hogy k\u00e1ros az eg\u00e9szs\u00e9gedre? Egy kutat\u00e1s szerint a t\u00fal sok k\u00e1v\u00e9 el\u0151seg\u00edtheti a k\u00f6szv\u00e9ny, az \u00edz\u00fcleti gyullad\u00e1sok \u00e9s az elh\u00edz\u00e1s kock\u00e1zat\u00e1t. Mennyire rossz h\u00edr ez a k\u00e1v\u00e9 szerelmeseinek? M\u00e9gis mennyi k\u00e1v\u00e9t ihatunk?<\/strong><!--more--><\/p>\n<h2><strong>N\u00e9zz\u00fck a genetik\u00e1t!<\/strong><\/h2>\n<p>333,214 f\u0151 adatait haszn\u00e1lta a d\u00e9l-ausztr\u00e1liai egyetem a kutat\u00e1sban, mely sor\u00e1n a genetika, a k\u00e1v\u00e9fogyaszt\u00e1s \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 betegs\u00e9gek kialakul\u00e1s\u00e1nak \u00f6sszef\u00fcgg\u00e9seit vizsg\u00e1lt\u00e1k.<\/p>\n<p><em>\u201eA k\u00e1v\u00e9fogyaszt\u00e1s hat\u00e1sait \u00e1ltal\u00e1ban megfigyel\u00e9sek alapj\u00e1n vizsg\u00e1lj\u00e1k, melyek sor\u00e1n \u00f6sszehasonl\u00edt\u00e1sokat v\u00e9geznek a nem k\u00e1v\u00e9z\u00f3kkal. Ez azonban megt\u00e9veszt\u0151 eredm\u00e9nyeket mutathat. Ebben a tanulm\u00e1nyban genetikai megk\u00f6zel\u00edt\u00e9st alkalmaztunk &#8211; az \u00fagynevezett MR-PheWAS anal\u00edzist &#8211; a k\u00e1v\u00e9fogyaszt\u00e1s 1117 klinikai \u00e1llapotra gyakorolt val\u00f3di hat\u00e1sainak meg\u00e1llap\u00edt\u00e1s\u00e1hoz \u201d-<\/em> mondta a kutat\u00e1s vezet\u0151je, Elina Hypp\u00f6nen professzor.<\/p>\n<figure id=\"attachment_7966\" aria-describedby=\"caption-attachment-7966\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7966 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/06\/profimedia-0402604158.jpg\" alt=\"\" width=\"1000\" height=\"679\" \/><figcaption id=\"caption-attachment-7966\" class=\"wp-caption-text\"><em>A k\u00e1v\u00e9fogyaszt\u00f3k ak\u00e1r 4,1% -kal kevesebb testzs\u00edrral rendelkezhetnek. \u00d6sszess\u00e9g\u00e9ben azon n\u0151k, akik napi 2-3 cs\u00e9sz\u00e9vel isznak, \u00e1tlagos testzs\u00edrtartalma 2,8% -kal alacsonyabb volt, \u00f6sszehasonl\u00edtva azokkal, akik egy\u00e1ltal\u00e1n nem fogyasztanak k\u00e1v\u00e9t. \u00a9 Profimedia<\/em><\/figcaption><\/figure>\n<h2><strong>Csak m\u00e9rt\u00e9kkel!<\/strong><\/h2>\n<p>Elina Hypp\u00f6nen professzor, j\u00e1rv\u00e1ny\u00fcgyi szak\u00e9rt\u0151, m\u00e1r r\u00e9g\u00f3ta kutatja a k\u00e1v\u00e9 hat\u00e1sait. Kor\u00e1bbi tanulm\u00e1ny\u00e1ban napi hat cs\u00e9sze k\u00e1v\u00e9t m\u00e9g biztons\u00e1gosan fogyaszthat\u00f3nak \u00edt\u00e9lt meg. A j\u00f3 h\u00edr az, hogy \u00faj kutat\u00e1sa meger\u0151s\u00edti, hogy a m\u00e9rs\u00e9kelt k\u00e1v\u00e9fogyaszt\u00e1s \u00e1ltal\u00e1ban nem vesz\u00e9lyes.<\/p>\n<p><em>\u201eGlob\u00e1lisan kb. h\u00e1rommilli\u00e1rd cs\u00e9sze k\u00e1v\u00e9t iszunk minden nap, teh\u00e1t \u00e9rdemes foglalkozni ennek az italnak az eg\u00e9szs\u00e9get \u00e9rint\u0151 hat\u00e1saival. Eredm\u00e9nyeink megnyugtat\u00f3an azt bizony\u00edtj\u00e1k, hogy a m\u00e9rs\u00e9kelt k\u00e1v\u00e9fogyaszt\u00e1s t\u00f6bbnyire biztons\u00e1gos \u201d-<\/em> mondja Hypp\u00f6nen professzor.<\/p>\n<figure id=\"attachment_7967\" aria-describedby=\"caption-attachment-7967\" style=\"width: 999px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7967 size-full\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/06\/profimedia-0402604156.jpg\" alt=\"\" width=\"999\" height=\"696\" \/><figcaption id=\"caption-attachment-7967\" class=\"wp-caption-text\">\u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>N\u00f6velheti a fenn\u00e1ll\u00f3 kock\u00e1zatot<\/strong><\/h2>\n<p>Azonban nem csak j\u00f3 h\u00edrekkel szolg\u00e1lt a kutat\u00e1s. Val\u00f3ban n\u00f6velheti az eml\u00edtett betegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t \u00e9s s\u00falyosb\u00edthatja is \u0151ket. Ez k\u00fcl\u00f6n\u00f6sen az\u00e9rt aggaszt\u00f3, mert az elh\u00edz\u00e1s, az \u00edz\u00fcleti gyullad\u00e1sok \u00e9s a k\u00f6szv\u00e9ny igen gyakori a jelen t\u00e1rsadalm\u00e1ban.<\/p>\n<p><em>\u201eA t\u00falzott k\u00e1v\u00e9fogyaszt\u00e1s fokozhatja bizonyos betegs\u00e9gek kock\u00e1zat\u00e1t. Azok az emberek, akiknek csal\u00e1dja k\u00f3rt\u00f6rt\u00e9net\u00e9ben jelen van a k\u00f6szv\u00e9ny vagy az \u00edz\u00fcleti gyullad\u00e1s, jobb, ha \u00f3vatosak. Az \u00fczenet, amire mindig eml\u00e9kezn\u00fcnk kell a m\u00e9rs\u00e9kletess\u00e9g. Arany k\u00f6z\u00e9p\u00fat a k\u00e1v\u00e9 \u00e9lvezete \u00e9s az eg\u00e9szs\u00e9g\u00fcnk megtart\u00e1sa k\u00f6z\u00f6tt.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hajland\u00f3 lenn\u00e9l kevesebb k\u00e1v\u00e9t inni, ha kider\u00fclne, hogy k\u00e1ros az eg\u00e9szs\u00e9gedre? Egy kutat\u00e1s szerint a t\u00fal sok k\u00e1v\u00e9 el\u0151seg\u00edtheti a [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":7969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nem tesz j\u00f3t a t\u00fal sok k\u00e1v\u00e9 - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nem tesz j\u00f3t a t\u00fal sok k\u00e1v\u00e9\" \/>\n<meta property=\"og:description\" content=\"Hajland\u00f3 lenn\u00e9l kevesebb k\u00e1v\u00e9t inni, ha kider\u00fclne, hogy k\u00e1ros az eg\u00e9szs\u00e9gedre? Egy kutat\u00e1s szerint a t\u00fal sok k\u00e1v\u00e9 el\u0151seg\u00edtheti a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-04T07:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/06\/Coffee-CVR-profimedia-0335973447.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/\",\"name\":\"Nem tesz j\u00f3t a t\u00fal sok k\u00e1v\u00e9 - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/06\/Coffee-CVR-profimedia-0335973447.jpg\",\"datePublished\":\"2020-07-04T07:00:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/06\/Coffee-CVR-profimedia-0335973447.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/06\/Coffee-CVR-profimedia-0335973447.jpg\",\"width\":1366,\"height\":600,\"caption\":\"Coffee\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nem tesz j\u00f3t a t\u00fal sok k\u00e1v\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nem tesz j\u00f3t a t\u00fal sok k\u00e1v\u00e9 - \u0160koda We Love Cycling - Magyarorsz\u00e1g","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/","og_locale":"hu_HU","og_type":"article","og_title":"Nem tesz j\u00f3t a t\u00fal sok k\u00e1v\u00e9","og_description":"Hajland\u00f3 lenn\u00e9l kevesebb k\u00e1v\u00e9t inni, ha kider\u00fclne, hogy k\u00e1ros az eg\u00e9szs\u00e9gedre? Egy kutat\u00e1s szerint a t\u00fal sok k\u00e1v\u00e9 el\u0151seg\u00edtheti a [&hellip;]","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2020-07-04T07:00:20+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/06\/Coffee-CVR-profimedia-0335973447.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"5"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/","name":"Nem tesz j\u00f3t a t\u00fal sok k\u00e1v\u00e9 - \u0160koda We Love Cycling - Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/06\/Coffee-CVR-profimedia-0335973447.jpg","datePublished":"2020-07-04T07:00:20+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/06\/Coffee-CVR-profimedia-0335973447.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/06\/Coffee-CVR-profimedia-0335973447.jpg","width":1366,"height":600,"caption":"Coffee"},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nem-tesz-jot-a-tul-sok-kave\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Nem tesz j\u00f3t a t\u00fal sok k\u00e1v\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/7965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=7965"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/7965\/revisions"}],"predecessor-version":[{"id":7974,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/7965\/revisions\/7974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/7969"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=7965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=7965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=7965"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=7965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}