{"id":7953,"date":"2020-07-02T08:00:00","date_gmt":"2020-07-02T07:00:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7953"},"modified":"2020-06-26T12:23:01","modified_gmt":"2020-06-26T11:23:01","slug":"a-nagy-sikerek-fejben-dolnek-el-igy-trenirozd-az-elmed","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-nagy-sikerek-fejben-dolnek-el-igy-trenirozd-az-elmed\/","title":{"rendered":"A nagy sikerek fejben d\u0151lnek el \u2013 \u00edgy tren\u00edrozd az elm\u00e9d!"},"content":{"rendered":"<p><strong>Amikor azt mondjuk, hogy felk\u00e9sz\u00fcl\u00fcnk egy versenyre, sokszor a fizikai edz\u00e9st \u00e9rtj\u00fck ez alatt, egy tervezetet, amit betartva felk\u00e9sz\u00edtj\u00fck a test\u00fcnket a megm\u00e9rettet\u00e9sre. \u00c9s ez nagyon fontos, \u00edgy ker\u00fclhetj\u00fck el a s\u00e9r\u00fcl\u00e9seket. Azonban hi\u00e1ba \u00e1llunk k\u00e9szen fizikailag, ha az elm\u00e9nk megg\u00e1tol minket.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>2018-ban a Vuelta de Espana kih\u00edv\u00e1sra k\u00e9sz\u00fcltem, mely sor\u00e1n mind\u00f6ssze p\u00e1r \u00f3r\u00e1val a profik el\u0151tt \u00e9n is v\u00e9gig tekerhettem az \u00f6sszes szakaszt. Ehhez viszont musz\u00e1j volt fejben is 100%-osan ott lennem. F\u0151leg, mivel az ismer\u0151seim nagy r\u00e9sze azt mondta, hogy lehetetlenre v\u00e1llalkozom. Ez a kih\u00edv\u00e1s megtan\u00edtott arra, hogy mennyire fontos, hogy ment\u00e1lisan is felk\u00e9sz\u00fcljek egy megm\u00e9rettet\u00e9sre, \u00e9s ezt a tud\u00e1st szeretn\u00e9m \u00e1tadni min\u00e9l t\u00f6bb embernek.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BrsgGarFv2C\/<\/p>\n<h2><strong>A c\u00e9l vezessen<\/strong><\/h2>\n<p>Mi\u00e9rt is akarsz megk\u00fczdeni a kih\u00edv\u00e1ssal? Min\u00e9l jobban tudod k\u00f6rvonalazni a c\u00e9ljaid, ann\u00e1l nagyobb az es\u00e9lye, hogy a neh\u00e9z r\u00e9szeken is \u00e1tlend\u00fclsz. \u00cdrj magadnak egy levelet vagy egy list\u00e1t, amelyben felsorolsz minden egyes okot, hogy mi\u00e9rt akarod a sikert \u00e9s milyen lesz el\u00e9rni. Hogy fogod \u00e9rezni magad, amikor \u00e1tszeled a c\u00e9lvonalat?<\/p>\n<h2><strong>El\u0151 a gyenges\u00e9geiddel!<\/strong><\/h2>\n<p>Senki sem t\u00f6k\u00e9letes, \u00e9s mindig lesz olyan r\u00e9sze egy-egy versenynek, ami kiemelked\u0151en neh\u00e9z lesz sz\u00e1modra.<\/p>\n<p>Tegy\u00fck fel, hogy mumusod a hegymenet, \u00e9s 6 \u00f3ra teker\u00e9s ut\u00e1n szembe tal\u00e1lod magad a legkem\u00e9nyebb heggyel, amit valaha l\u00e1tt\u00e1l. Ha \u00fagy indulsz el az emelked\u0151n, hogy k\u00f6zben azon gondolkodsz, mennyire ut\u00e1lod, nagyon-nagyon hossz\u00fa \u00fat el\u00e9 n\u00e9zel. Jobb, ha azt mondod magadnak, hogy <em>\u201eOk\u00e9, kicsit lassabb leszek ezen a szakaszon, de m\u00e1r csak a kil\u00e1t\u00e1s miatt is meg\u00e9ri feltekerni.\u201d<\/em> Mindig keress valami pozit\u00edvat, amire koncentr\u00e1lhatsz! Ez lehet egy finom s\u00fcti is, amib\u0151l minden 10 m\u00e9ter ut\u00e1n bekapsz egy darabot. A l\u00e9nyeg, hogy k\u00e9sz\u00fclj el\u0151re \u2013 ebben az esetben s\u00fctivel!<\/p>\n<figure id=\"attachment_7956\" aria-describedby=\"caption-attachment-7956\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7956\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/06\/profimedia-0374729557.jpg\" alt=\"\" width=\"1250\" height=\"833\" \/><figcaption id=\"caption-attachment-7956\" class=\"wp-caption-text\">\u00a9 Profimedia<\/figcaption><\/figure>\n<p>B\u00e1rmi j\u00f3, ami meggy\u0151z arr\u00f3l, hogy \u00e9rdemes megcsin\u00e1lni a neh\u00e9z szakaszt. \u00c9s ez az \u00e9let m\u00e1s ter\u00fcleteire is igaz.<\/p>\n<h2><strong>Az eg\u00f3d hagyd otthon<\/strong><\/h2>\n<p>Megesik, hogy a saj\u00e1t eg\u00f3d tesz neked keresztbe. Vegy\u00fck a kor\u00e1bbi p\u00e9ld\u00e1t: ut\u00e1lsz m\u00e1szni. Kor\u00e1bban lehagytad a mez\u0151ny nagy r\u00e9sz\u00e9t, az emelked\u0151n viszont sz\u00e9p sorban elh\u00faznak melletted versenyt\u00e1rsaid. Tal\u00e1n meg is pr\u00f3b\u00e1lsz l\u00e9p\u00e9st tartani egy-egy gyorsabb bring\u00e1ssal, de a l\u00e1baid nem b\u00edrj\u00e1k. K\u00e9ts\u00e9gbeesel. A bels\u0151 d\u00e9monjaid megsz\u00f3lalnak: t\u00f6bb kil\u00f3t kellett volna leadnod, t\u00f6bbet kellett volna edzened, \u00e9s v\u00e9g\u00fcl eljutsz addig a pontig, hogy feladod.<\/p>\n<p>Ez azonban nem a k\u00e9pess\u00e9geid hib\u00e1ja, hanem az eg\u00f3d\u00e9. \u00c9pp ez\u00e9rt fontos az 1. pont: tudd, mi\u00e9rt tekersz! Saj\u00e1t magadat akard legy\u0151zni, ne m\u00e1sokat! \u00cdgy jutsz majd el a c\u00e9lig.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BnyDTunCSJp\/<\/p>\n<p>Hihetetlen dolgokra vagyunk k\u00e9pesek, ha j\u00f3l \u00e1llunk hozz\u00e1 magunkhoz. Hi\u00e1ba f\u00e1rad el a test, ha az elme igaz\u00e1n akar valamit, nem fogod feladni.<\/p>\n<p>Hogy a fent le\u00edrtakat gyakoroljam, sokszor indulok mag\u00e1nyos utakra, melyek sor\u00e1n csak magamra koncentr\u00e1lok: az el\u0151ttem \u00e1ll\u00f3 kih\u00edv\u00e1sokra, a motiv\u00e1ci\u00f3imra, a gyenges\u00e9geimre \u00e9s arra, hogyan \u00e9rzem majd magam, amikor elj\u00f6n a nagy nap.<\/p>\n<p>Ha ment\u00e1lisan is felk\u00e9sz\u00fclsz, semmi sem \u00e1llhat az utadba.<\/p>\n<p>Sok szerencs\u00e9t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amikor azt mondjuk, hogy felk\u00e9sz\u00fcl\u00fcnk egy versenyre, sokszor a fizikai edz\u00e9st \u00e9rtj\u00fck ez alatt, egy tervezetet, amit betartva felk\u00e9sz\u00edtj\u00fck a [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":7958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A nagy sikerek fejben d\u0151lnek el \u2013 \u00edgy tren\u00edrozd az elm\u00e9d! - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-nagy-sikerek-fejben-dolnek-el-igy-trenirozd-az-elmed\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A nagy sikerek fejben d\u0151lnek el \u2013 \u00edgy tren\u00edrozd az elm\u00e9d!\" \/>\n<meta property=\"og:description\" content=\"Amikor azt mondjuk, hogy felk\u00e9sz\u00fcl\u00fcnk egy versenyre, sokszor a fizikai edz\u00e9st \u00e9rtj\u00fck ez alatt, egy tervezetet, amit betartva felk\u00e9sz\u00edtj\u00fck a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-nagy-sikerek-fejben-dolnek-el-igy-trenirozd-az-elmed\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-02T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/06\/Cycling-Alone-CVR-profimedia-0374728493.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monika Sattler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-nagy-sikerek-fejben-dolnek-el-igy-trenirozd-az-elmed\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-nagy-sikerek-fejben-dolnek-el-igy-trenirozd-az-elmed\/\",\"name\":\"A nagy sikerek fejben d\u0151lnek el \u2013 \u00edgy tren\u00edrozd az elm\u00e9d! 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