{"id":7914,"date":"2020-06-25T08:00:15","date_gmt":"2020-06-25T07:00:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7914"},"modified":"2020-06-19T12:49:01","modified_gmt":"2020-06-19T11:49:01","slug":"azok-a-nok-akik-2-3-kavet-isznak-naponta-kevesebb-testzsirral-rendelkeznek","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/azok-a-nok-akik-2-3-kavet-isznak-naponta-kevesebb-testzsirral-rendelkeznek\/","title":{"rendered":"Azok a n\u0151k, akik 2-3 k\u00e1v\u00e9t isznak naponta, kevesebb testzs\u00edrral rendelkeznek"},"content":{"rendered":"

Szereted a k\u00e1v\u00e9t? Hogyne szeretn\u00e9d, hiszen bring\u00e1s vagy! Lehet, hogy ennek k\u00f6ze van egy nemr\u00e9g megjelent tanulm\u00e1ny eredm\u00e9nyeihez, amelyek azt mutatt\u00e1k, hogy a naponta fogyasztott k\u00e1v\u00e9 kapcsolatba hozhat\u00f3 az alacsonyabb testzs\u00edrmennyis\u00e9ggel. L\u00e1ssuk a r\u00e9szleteket!<\/strong><\/p>\n

A brit Ruskin Egyetem kutat\u00f3i a National Health and Nutrition Examination Survey<\/em> (Orsz\u00e1gos eg\u00e9szs\u00e9g\u00fcgyi \u00e9s t\u00e1pl\u00e1lkoz\u00e1si felm\u00e9r\u00e9s) adatait elemezve igyekeztek meg\u00e1llap\u00edtani a k\u00e1v\u00e9fogyaszt\u00e1s, valamint a teljes testzs\u00edrsz\u00e1zal\u00e9k \u00e9s hasi zs\u00edrt\u00f6meg k\u00f6z\u00f6tti \u00f6sszef\u00fcgg\u00e9st.<\/p>\n

\"\"<\/p>\n

A k\u00e1v\u00e9nak 4,1%-kal kevesebb testzs\u00edrt tulajdon\u00edtanak<\/strong><\/h2>\n

A kutat\u00f3k jelent\u0151s elt\u00e9r\u00e9seket tal\u00e1ltak a k\u00e1v\u00e9t fogyaszt\u00f3, \u00e9s nem fogyaszt\u00f3 n\u0151k eredm\u00e9nyei k\u00f6z\u00f6tt. Azok a 20 \u00e9s 44 \u00e9v k\u00f6z\u00f6tti n\u0151k, akik 2-3 k\u00e1v\u00e9t isznak naponta, 3,4%-kal alacsonyabb szint\u0171 elh\u00edz\u00e1st mutattak, mint azok, akik egy\u00e1ltal\u00e1n nem k\u00e1v\u00e9znak. A k\u00fcl\u00f6nbs\u00e9g m\u00e9g nagyobb volt a 45-69 k\u00f6z\u00f6tti korcsoportban, ahol a k\u00e1v\u00e9z\u00f3 n\u0151k 4,1%-kal kisebb ar\u00e1nyban voltak elh\u00edzva. \u00d6sszess\u00e9g\u00e9ben azoknak a n\u0151knek a teljes testzs\u00edrsz\u00e1zal\u00e9ka, akik napi 2-3 cs\u00e9sze k\u00e1v\u00e9t fogyasztottak, valamennyi korcsoportban 2,8%-kal alacsonyabb volt az egy\u00e1ltal\u00e1n nem k\u00e1v\u00e9z\u00f3k\u00e9hoz k\u00e9pest.<\/p>\n

Nem a koffein miatt<\/strong><\/h2>\n

Ezek az eredm\u00e9nyek \u00e9rdekes m\u00f3don mind a koffeines, mind a koffeinmentes k\u00e1v\u00e9 eset\u00e9ben k\u00f6vetkezetesen beigazol\u00f3dtak. Az\u00e9rt lenne mindez, mert a legt\u00f6bb k\u00e1v\u00e9z\u00f3 bring\u00e1zik \u00e9s a s\u00falyvesztes\u00e9g ink\u00e1bb a teker\u00e9snek tulajdon\u00edthat\u00f3? A tanulm\u00e1ny vezet\u0151 szerz\u0151je, dr. Lee Smith, m\u00e1ssal magyar\u00e1zza.<\/p>\n

\u201eKutat\u00e1sunk azt sugallja, hogy a koffeinen k\u00edv\u00fcl olyan bioakt\u00edv vegy\u00fcletek lehetnek a k\u00e1v\u00e9ban, amelyek szab\u00e1lyozz\u00e1k a tests\u00falyt.\u201d<\/em><\/p>\n

\"\"<\/h2>\n

Az \u00f6sszef\u00fcgg\u00e9s nem ilyen egy\u00e9rtelm\u0171 a f\u00e9rfiak eset\u00e9ben<\/strong><\/h2>\n

A tanulm\u00e1ny azt is meg\u00e1llap\u00edtotta, hogy az \u00f6sszef\u00fcgg\u00e9s k\u00f6vetkezetesen kimutathat\u00f3 a doh\u00e1nyosok \u00e9s a nemdoh\u00e1nyz\u00f3k, valamint a kr\u00f3nikus betegs\u00e9gben szenved\u0151k \u00e9s a teljesen eg\u00e9szs\u00e9gesek k\u00f6z\u00f6tt is. Ugyancsak kider\u00fclt, hogy a f\u00e9rfiakn\u00e1l a kapcsolat k\u00f6zel sem ennyire egy\u00e9rtelm\u0171. Azok a 22 \u00e9s 44 \u00e9v k\u00f6z\u00f6tti f\u00e9rfiak, akik 2-3 k\u00e1v\u00e9t fogyasztottak naponta, 1,3%-kal kevesebb testzs\u00edrar\u00e1nnyal \u00e9s 1,8%-kal kevesebb oldalh\u00e1jjal rendelkeztek, mint azok, akik egy\u00e1ltal\u00e1n nem k\u00e1v\u00e9ztak.<\/p>\n

\u201eFontos, hogy a tanulm\u00e1ny eredm\u00e9nyeit a korl\u00e1tai f\u00e9ny\u00e9ben \u00e9rtelmezz\u00fck \u2013 egy bizonyos id\u0151pontban v\u00e9gezt\u00e9k el, teh\u00e1t nem \u00e1ll\u00edthat\u00f3k fel trendek. Ugyanakkor nem hissz\u00fck, hogy valaki s\u00falya befoly\u00e1soln\u00e1 a k\u00e1v\u00e9fogyaszt\u00e1s\u00e1t\u201d<\/em> \u2013 mondta dr. Smith.<\/p>\n

A k\u00e1v\u00e9 az elh\u00edz\u00e1s elleni harcban is bevethet\u0151<\/strong><\/h2>\n

Korl\u00e1tai ellen\u00e9re a tanulm\u00e1ny okot szolg\u00e1ltat arra, hogy a k\u00e1v\u00e9fogyaszt\u00e1st az elh\u00edz\u00e1s elleni harcban is alkalmazzuk. A szerz\u0151 \u00edgy foglalja \u00f6ssze: \u201eLehets\u00e9ges, hogy a k\u00e1v\u00e9 vagy a hat\u00f3anyagai beilleszthet\u0151k a j\u00e1rv\u00e1nyk\u00e9nt terjed\u0151 kr\u00f3nikus elh\u00edz\u00e1s terh\u00e9nek cs\u00f6kkent\u00e9s\u00e9re kialak\u00edtott eg\u00e9szs\u00e9ges \u00e9trend-strat\u00e9gi\u00e1ba.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Szereted a k\u00e1v\u00e9t? Hogyne szeretn\u00e9d, hiszen bring\u00e1s vagy! Lehet, hogy ennek k\u00f6ze van egy nemr\u00e9g megjelent tanulm\u00e1ny eredm\u00e9nyeihez, amelyek azt […]<\/p>\n","protected":false},"author":71,"featured_media":7918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nAzok a n\u0151k, akik 2-3 k\u00e1v\u00e9t isznak naponta, kevesebb testzs\u00edrral rendelkeznek - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/azok-a-nok-akik-2-3-kavet-isznak-naponta-kevesebb-testzsirral-rendelkeznek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Azok a n\u0151k, akik 2-3 k\u00e1v\u00e9t isznak naponta, kevesebb testzs\u00edrral rendelkeznek\" \/>\n<meta property=\"og:description\" content=\"Szereted a k\u00e1v\u00e9t? 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