{"id":7902,"date":"2020-06-23T08:00:06","date_gmt":"2020-06-23T07:00:06","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7902"},"modified":"2020-06-19T12:47:23","modified_gmt":"2020-06-19T11:47:23","slug":"hogyan-kerulheto-el-a-leepules-a-tapasztaltabbaknal-lassabban-jon-el","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-kerulheto-el-a-leepules-a-tapasztaltabbaknal-lassabban-jon-el\/","title":{"rendered":"Hogyan ker\u00fclhet\u0151 el a le\u00e9p\u00fcl\u00e9s? \u2013 A tapasztaltabbakn\u00e1l lassabban j\u00f6n el?"},"content":{"rendered":"<p><strong>Le\u00e9p\u00fcl\u00e9snek h\u00edvjuk azt, amikor elkezded elvesz\u00edteni a hossz\u00fa id\u0151 alatt fel\u00e9p\u00edtett kondit. Sz\u00e1mos edzett bring\u00e1s r\u00e9m\u00e1lma ez. De van egy j\u00f3 h\u00edr\u00fcnk: ha m\u00e1r j\u00f3 ideje tekersz, a le\u00e9p\u00fcl\u00e9sed nem lesz olyan gyors \u00e9s dr\u00e1mai. L\u00e1ssuk a r\u00e9szleteket!<\/strong><br \/>\n<!--more--><\/p>\n<h2><strong>A v\u00e9gigedzett \u00e9vek t\u00f6bbet sz\u00e1m\u00edtanak, mint a genetika<\/strong><\/h2>\n<p>A ker\u00e9kp\u00e1roz\u00e1son k\u00edv\u00fcl sz\u00e1mos k\u00fcl\u00f6nb\u00f6z\u0151 sport\u00e1gban megfigyelt\u00e9k, hogy az edz\u00e9ssel t\u00f6lt\u00f6tt \u00e9vek sz\u00e1ma kulcsfontoss\u00e1g\u00fa szerepet j\u00e1tszik abban, hogy az ember hogyan tudja fenntartani az el\u00e9rt er\u0151nl\u00e9tet. F\u00fcggetlen\u00fcl att\u00f3l, melyik edz\u00e9st\u00edpust v\u00e1lasztod, a gyorsas\u00e1god vagy az \u00e1ll\u00f3k\u00e9pess\u00e9ged tren\u00edrozod, illetve mennyire j\u00f3k a genetikai adotts\u00e1gaid. Ha el\u0151tte \u00e9veken \u00e1t edzett\u00e9l, kev\u00e9sb\u00e9 fogsz vesz\u00edteni a fitts\u00e9gedb\u0151l egy hosszabb kihagy\u00e1s alatt.<\/p>\n<h2><strong>Nagyobb marad a mitokondrium-t\u00e9rfogat<\/strong><\/h2>\n<p>Kimutatt\u00e1k, hogy egy edzett sportol\u00f3 8-12 h\u00e9t minim\u00e1lis gyakorlatokkal 50%-kal nagyobb \u00a0mitokondrium-t\u00e9rfogatot, \u00e9s a lakt\u00e1tk\u00fcsz\u00f6b szintj\u00e9n nagyobb er\u0151t tud fenntartani az \u00fcl\u0151 \u00e9letm\u00f3dot folytat\u00f3khoz \u00e9s a kezd\u0151 \u00e1ll\u00f3k\u00e9pess\u00e9gi sportol\u00f3khoz k\u00e9pest. A mitokondrium-t\u00e9rfogat nagyban befoly\u00e1solja azt, hogy a sportol\u00f3 mennyi energi\u00e1t tud termelni az izmai sz\u00e1m\u00e1ra.<\/p>\n<figure id=\"attachment_7903\" aria-describedby=\"caption-attachment-7903\" style=\"width: 1250px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7903\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/06\/MTB-Woman-profimedia-0528920857.jpg\" alt=\"\" width=\"1250\" height=\"833\" \/><figcaption id=\"caption-attachment-7903\" class=\"wp-caption-text\">\u00a9 Profimedia<\/figcaption><\/figure>\n<h2><strong>A kapill\u00e1ris s\u0171r\u0171s\u00e9g magas marad<\/strong><\/h2>\n<p>Azt is kimutatt\u00e1k, hogy az edzett sportol\u00f3k test\u00e9ben a kapill\u00e1ris s\u0171r\u0171s\u00e9g egy hosszabb edz\u00e9skihagy\u00e1s ut\u00e1n is magasabb marad, mint az \u00fcl\u0151 \u00e9letm\u00f3dot folytat\u00f3k\u00e9ban. A kapill\u00e1ris s\u0171r\u0171s\u00e9g elengedhetetlen az izmok m\u0171k\u00f6d\u00e9s\u00e9hez sz\u00fcks\u00e9ges fokozott oxig\u00e9nsz\u00e1ll\u00edt\u00e1shoz.<\/p>\n<h2><strong>A legfrissebb VO2 max-n\u00f6veked\u00e9s elveszik<\/strong><\/h2>\n<p>Az er\u0151nl\u00e9ti edz\u00e9ssel el\u00e9rt kondieredm\u00e9nyek \u00f6sszess\u00e9g\u00e9ben tov\u00e1bb tartanak, mint a gyorsas\u00e1gi edz\u00e9sek hat\u00e1sa, mivel az \u00e9vek sor\u00e1n tartott \u00e1ll\u00f3k\u00e9pess\u00e9gi edz\u00e9sek \u00f6sszmennyis\u00e9ge hatalmas a gyorsas\u00e1gi edz\u00e9sek\u00e9vel \u00f6sszevetve. Kimutatt\u00e1k, hogy az edzett sportol\u00f3k alap VO2 max-szintj\u00fcket hossz\u00fa ideig megtartj\u00e1k edz\u00e9s n\u00e9lk\u00fcl is, de a legut\u00f3bb el\u00e9rt VO2 max-n\u00f6veked\u00e9st 4 h\u00e9t edz\u00e9skihagy\u00e1s ut\u00e1n elvesz\u00edtik az edzetts\u00e9gi szintj\u00fckt\u0151l f\u00fcggetlen\u00fcl.<\/p>\n<p>Az edzett sportol\u00f3k jobban meg tudj\u00e1k tartani fel\u00e9p\u00edtett kondijukat, de ez nem jelenti azt, hogy teljesen v\u00e9dettek a le\u00e9p\u00fcl\u00e9st\u0151l. K\u00f6vetkez\u0151 cikk\u00fcnk arr\u00f3l fog sz\u00f3lni, hogyan minimaliz\u00e1lhatjuk az \u00e1ll\u00f3k\u00e9pess\u00e9g-veszt\u00e9st egy hosszabb edz\u00e9skihagy\u00e1s alatt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le\u00e9p\u00fcl\u00e9snek h\u00edvjuk azt, amikor elkezded elvesz\u00edteni a hossz\u00fa id\u0151 alatt fel\u00e9p\u00edtett kondit. Sz\u00e1mos edzett bring\u00e1s r\u00e9m\u00e1lma ez. De van egy [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":7905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan ker\u00fclhet\u0151 el a le\u00e9p\u00fcl\u00e9s? \u2013 A tapasztaltabbakn\u00e1l lassabban j\u00f6n el? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/hogyan-kerulheto-el-a-leepules-a-tapasztaltabbaknal-lassabban-jon-el\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan ker\u00fclhet\u0151 el a le\u00e9p\u00fcl\u00e9s? \u2013 A tapasztaltabbakn\u00e1l lassabban j\u00f6n el?\" \/>\n<meta property=\"og:description\" content=\"Le\u00e9p\u00fcl\u00e9snek h\u00edvjuk azt, amikor elkezded elvesz\u00edteni a hossz\u00fa id\u0151 alatt fel\u00e9p\u00edtett kondit. 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