{"id":7844,"date":"2020-06-20T08:00:18","date_gmt":"2020-06-20T07:00:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7844"},"modified":"2020-06-11T13:55:31","modified_gmt":"2020-06-11T12:55:31","slug":"4-kutatas-ami-mozgasra-osztonoz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-kutatas-ami-mozgasra-osztonoz\/","title":{"rendered":"4 kutat\u00e1s, ami mozg\u00e1sra \u00f6szt\u00f6n\u00f6z"},"content":{"rendered":"

A stressz lehet pozit\u00edv \u00e9s lehet negat\u00edv, val\u00f3sz\u00edn\u0171leg mindk\u00e9t t\u00edpussal tal\u00e1lkozt\u00e1l m\u00e1r \u00e9leted sor\u00e1n. Ut\u00f3bbi ellen viszont tenni kell: ha \u00fagy \u00e9rzed, \u00f6sszecsapnak fejed f\u00f6l\u00f6tt a hull\u00e1mok, mozogj! Egy kiad\u00f3s edz\u00e9s ut\u00e1n m\u00e1ris f\u00e9nyesebben l\u00e1tod majd a dolgokat.<\/strong><\/p>\n

Az ut\u00f3bbi h\u00f3napokat sokan megs\u00ednylett\u00e9k: sz\u00e1mos kutat\u00e1s \u00e1ll\u00edtja, hogy a szorong\u00e1s \u00e9s a stressz t\u00f6bb helyen \u00fct\u00f6tte fel r\u00fat fej\u00e9t, mint kor\u00e1bban. Egy \u00e1prilisi felm\u00e9r\u00e9s szerint p\u00e9ld\u00e1ul a megk\u00e9rdezett amerikaiak kevesebb, mint fele vallotta mag\u00e1r\u00f3l, hogy boldog. Ez a sz\u00e1m a gazdas\u00e1gi vil\u00e1gv\u00e1ls\u00e1g \u00f3ta nem volt ilyen alacsony. Ezzel egy\u00fctt a stressz-szintj\u00fck is emelkedett, a napi aggodalmak 60%-ukat k\u00f6tik g\u00fazsba.<\/p>\n

Nem vagy teh\u00e1t egyed\u00fcl, ha te is \u00fagy \u00e9rzed, t\u00fal sokat stresszelsz. A relax\u00e1l\u00e1s, a l\u00e9gz\u00e9sgyakorlatok \u00e9s a ter\u00e1pi\u00e1s foglalkoz\u00e1sok mellett van m\u00e9g valami, amit tehetsz ez ellen: mozogj!<\/p>\n

Kor\u00e1bbi cikk\u00fcnkben \u00edrtunk egy kutat\u00e1sr\u00f3l, mely al\u00e1t\u00e1masztja, hogy a term\u00e9szetben elt\u00f6lt\u00f6tt id\u0151 boldogg\u00e1 tesz<\/a>. Ha pedig tekerni indulsz a f\u00e1k k\u00f6z\u00e9, teljes a siker. Mutatjuk, mi\u00e9rt.<\/p>\n

Mint a bunda<\/strong><\/h2>\n
\"\"
fizkes Getty Images<\/figcaption><\/figure>\n

A rendszeres mozg\u00e1s \u00e9s a pihentet\u0151 alv\u00e1s k\u00f6z\u00f6tt er\u0151s a kapcsolat. A Mental Health and Physical Activity<\/em> foly\u00f3iratban megjelent tanulm\u00e1ny<\/a> szerint az akt\u00edvabb \u00e9letm\u00f3dot folytat\u00f3k k\u00f6nnyebben zuhannak \u00e1lomba, \u00e9s kev\u00e9sb\u00e9 \u00e9rzik magukat kialvatlannak napk\u00f6zben.<\/p>\n

A zavartalan, m\u00e9ly alv\u00e1snak k\u00f6sz\u00f6nhet\u0151en cs\u00f6kken a kortizolszint a szervezetedben. Ez a hormon a test v\u00e1lasza a stresszre. Ahogy reduk\u00e1l\u00f3dik a mennyis\u00e9ge, \u00fagy ad teret a melatonin hormonnak, ami a megfelel\u0151 alv\u00e1sciklushoz j\u00e1rul hozz\u00e1. A mozg\u00e1s seg\u00edt, hogy ezek a folyamatok v\u00e9gbemenjenek.<\/p>\n

Eg\u00e9szs\u00e9ges hormonszint<\/strong><\/h2>\n
\"\"
Jolygon Getty Images<\/figcaption><\/figure>\n

A kortizol-melatonin egyens\u00faly nem csak az alv\u00e1sban j\u00e1tszik szerepet. A kr\u00f3nikusan magas kortizolszint \u2013 mely a sok stressz \u00e9s szorong\u00e1s k\u00f6vetkezm\u00e9nye \u2013 sz\u00e1mos probl\u00e9m\u00e1t okozhat.<\/p>\n

\u201eA t\u00fal sok kortizol sz\u00e9p lassan elpuszt\u00edt: ellehetetlen\u00edti az agy boldogs\u00e1ghormonjait, mint p\u00e9ld\u00e1ul a szerotonint, t\u00f6nkreteszi az alv\u00e1st, \u00e9s seg\u00edti a zs\u00edr t\u00e1rol\u00f3d\u00e1s\u00e1t, f\u0151leg a has t\u00e1j\u00e9k\u00e1n\u201d<\/em> \u2013 magyar\u00e1zta Sara Gottfried, a The Hormone Cure<\/em><\/a> szerz\u0151je a bicycling.com magazinnak. \u201eEmellett depresszi\u00f3hoz, \u00e9telf\u00fcgg\u0151s\u00e9ghez, a cukor ut\u00e1ni v\u00e1gyakoz\u00e1shoz \u00e9s az ellen\u00e1ll\u00f3k\u00e9pess\u00e9g\u00fcnk cs\u00f6kken\u00e9s\u00e9hez vezethet.\u201d<\/em><\/p>\n

Jobb b\u00e9lm\u0171k\u00f6d\u00e9s<\/strong><\/h2>\n
\"\"
PeopleImages Getty Images<\/figcaption><\/figure>\n

Rengeteg kutat\u00e1s foglalkozik a k\u00f6z\u00e9rzet \u00e9s az em\u00e9szt\u00e9s kapcsolat\u00e1val. A j\u00f3 \u00e9s rossz bacilusok, melyek em\u00e9szt\u0151rendszeredben \u00e9lnek, mind az eg\u00e9szs\u00e9gedt\u0151l f\u00fcggnek \u2013 t\u00f6bbek k\u00f6z\u00f6tt ezt igazolja Jo Ann Hattner Gut Insight<\/em><\/a> c\u00edm\u0171 tanulm\u00e1nya is.<\/p>\n

\u201e\u00c9p testben \u00e9p l\u00e9lek. Ez pedig mag\u00e1ba foglalja a stresszkezel\u00e9st is, mivel a b\u00e9lben tal\u00e1lhat\u00f3 mikr\u00f3b\u00e1k seg\u00edtenek a k\u00f6zponti idegrendszer szab\u00e1lyoz\u00e1s\u00e1ban \u00e9s a szerotonin szintj\u00e9nek n\u00f6vel\u00e9s\u00e9ben. Ez a neurotranszmitter felel\u0151s a boldogs\u00e1g\u00e9rt\u201d<\/em> \u2013 magyar\u00e1zza Hattner.<\/p>\n

Nem fogsz meglep\u0151dni: a j\u00f3l m\u0171k\u00f6d\u0151 em\u00e9szt\u00e9s alapja a mozg\u00e1s.<\/p>\n

Gyullad\u00e1scs\u00f6kkent\u00e9s<\/strong><\/h2>\n
\"\"
Mikolette Getty Images<\/figcaption><\/figure>\n

A szervezet kr\u00f3nikus gyullad\u00e1sai s\u00falyos probl\u00e9m\u00e1khoz vezethetnek, az allergia kialakul\u00e1s\u00e1t\u00f3l eg\u00e9szen a demenci\u00e1ig. A Frontiers in Human Neuroscience <\/em>tanulm\u00e1nya<\/a> szerint az er\u0151s gyullad\u00e1s a stressz nem megfelel\u0151 kezel\u00e9s\u00e9ben is szerepet j\u00e1tszik \u00e9s vice versa: a stressz gyullad\u00e1sokhoz vezethet.<\/p>\n

A rendszeres edz\u00e9s azonban megt\u00f6ri ezt az \u00f6rd\u00f6gi k\u00f6rt, hiszen g\u00e1tolja a gyullad\u00e1sok kialakul\u00e1s\u00e1t, olvashatjuk a Brain, Behavior, and Immunity<\/em><\/a> foly\u00f3iratban. M\u00e1r 20 perc s\u00e9ta olyan reakci\u00f3kat ind\u00edt el, melyek cs\u00f6kkentik a gyullad\u00e1st.<\/p>\n

Mindemellett a mozg\u00e1s eg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1lkoz\u00e1sra \u00e9s a t\u00e1rsas kapcsolatok \u00e1pol\u00e1s\u00e1ra \u00f6szt\u00f6n\u00f6z.<\/p>\n

Ha teh\u00e1t stresszesnek \u00e9s elny\u0171ttnek \u00e9rzed magad, pr\u00f3b\u00e1lj meg v\u00e1ltoztatni edz\u00e9sterveden, iktass be t\u00f6bb \u00e9s rendszeresebb mozg\u00e1st! A bring\u00e1d csak r\u00e1d v\u00e1r a gar\u00e1zsban.<\/p>\n","protected":false},"excerpt":{"rendered":"

A stressz lehet pozit\u00edv \u00e9s lehet negat\u00edv, val\u00f3sz\u00edn\u0171leg mindk\u00e9t t\u00edpussal tal\u00e1lkozt\u00e1l m\u00e1r \u00e9leted sor\u00e1n. Ut\u00f3bbi ellen viszont tenni kell: ha […]<\/p>\n","protected":false},"author":71,"featured_media":7849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\n4 kutat\u00e1s, ami mozg\u00e1sra \u00f6szt\u00f6n\u00f6z - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/4-kutatas-ami-mozgasra-osztonoz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 kutat\u00e1s, ami mozg\u00e1sra \u00f6szt\u00f6n\u00f6z\" \/>\n<meta property=\"og:description\" content=\"A stressz lehet pozit\u00edv \u00e9s lehet negat\u00edv, val\u00f3sz\u00edn\u0171leg mindk\u00e9t t\u00edpussal tal\u00e1lkozt\u00e1l m\u00e1r \u00e9leted sor\u00e1n. 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