{"id":7814,"date":"2020-06-12T08:00:15","date_gmt":"2020-06-12T07:00:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7814"},"modified":"2020-06-05T16:39:40","modified_gmt":"2020-06-05T15:39:40","slug":"a-cukorral-csak-a-baj-van-problemak-a-plusz-kilokon-tul","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-cukorral-csak-a-baj-van-problemak-a-plusz-kilokon-tul\/","title":{"rendered":"A cukorral csak a baj van: probl\u00e9m\u00e1k a plusz kil\u00f3kon t\u00fal"},"content":{"rendered":"

Tudjuk, hogy a t\u00falzott cukorfogyaszt\u00e1s \u00e1rt az eg\u00e9szs\u00e9gnek \u00e9s m\u00e9g id\u0151 el\u0151tti hal\u00e1lhoz is vezethet. Egy \u00faj kutat\u00e1s szerint azonban nem az a f\u0151 probl\u00e9ma, hogy elh\u00edz\u00e1st \u00e9s kettes t\u00edpus\u00fa diab\u00e9teszt okoz. A londoni eg\u00e9szs\u00e9g\u00fcgyi int\u00e9zet szerint a cukor s\u00falyos h\u00fagysav-felhalmoz\u00f3d\u00e1st id\u00e9zhet el\u0151, ez pedig igen komoly gondokhoz vezethet. Mit tehet\u00fcnk ellene?<\/strong><\/p>\n

Korai hal\u00e1l az elh\u00edz\u00e1s \u00e9s a cukorbetegs\u00e9g miatt?<\/strong><\/h2>\n

A t\u00falzott cukor-fogyaszt\u00e1s korrel\u00e1l a r\u00f6videbb \u00e9lettartammal, ezt pedig eddig a cukor okozta k\u00f3ros elh\u00edz\u00e1snak \u00e9s a cukorbetegs\u00e9gnek tulajdon\u00edtott\u00e1k.<\/p>\n

\u201eCsak\u00fagy, mint az emberekn\u00e9l, a magas cukortartalm\u00fa \u00e9trenden \u00e9l\u0151 legyekn\u00e9l is kimutathat\u00f3ak a metabolikus betegs\u00e9gek: elh\u00edznak \u00e9s inzulinrezisztensekk\u00e9 v\u00e1lnak\u201d <\/em>\u2013 magyar\u00e1zta Dr. Helena Cochem\u00e9, a kutat\u00e1s vezet\u0151je. \u201eA t\u00fals\u00faly \u00e9s a cukorbetegs\u00e9g n\u00f6veli a korai hal\u00e1loz\u00e1s kock\u00e1zat\u00e1t, \u00edgy mindig is azt gondoltuk, hogy a cukort\u00f6bblet a legyek t\u00fal\u00e9l\u00e9si es\u00e9lyeit is cs\u00f6kkenti.\u201d<\/em><\/p>\n

\"\"
A t\u00falzott cukorbevitel korai hal\u00e1loz\u00e1shoz vezethet.<\/em><\/figcaption><\/figure>\n

A v\u00edz seg\u00edt<\/strong><\/h2>\n

Az \u00faj tanulm\u00e1ny azonban m\u00e1s t\u00e9nyez\u0151kre is bukkant a gy\u00fcm\u00f6lcslegyek megfigyel\u00e9se k\u00f6zben.<\/p>\n

\u201eA v\u00edz elengedhetetlen r\u00e9sze az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1snak, azonban sokszor elt\u00falozz\u00e1k az em\u00e9szt\u00e9si folyamatokban j\u00e1tszott szerep\u00e9t. M\u00e9gis, meglepve tapasztaltuk, hogy amennyiben nagyobb mennyis\u00e9g\u0171 v\u00edzhez is hozz\u00e1jutottak a legyek a cukor mellett, ut\u00f3bbi t\u00falzott fogyaszt\u00e1sa nem befoly\u00e1solta a legyek \u00e9lettartam\u00e1t. Azonban ezek a legyek is mutatt\u00e1k a magas cukortartalm\u00fa \u00e9trenddel j\u00e1r\u00f3 rendelleness\u00e9geket.\u201d<\/em><\/p>\n

A h\u00fagysav lehet a ludas<\/strong><\/h2>\n

A kutat\u00f3k kimutatt\u00e1k, hogy a t\u00fal sok cukor miatt a legyek szervezet\u00e9ben felhalmoz\u00f3dott egy molekula, a h\u00fagysav, a purin vegy\u00fcletek boml\u00e1s\u00e1nak v\u00e9gterm\u00e9ke. Ez a molekula krist\u00e1lyosod\u00e1sra hajlamos, \u00edgy vesek\u0151k\u00e9nt megtapadhat a szervezetben. A kutat\u00f3k k\u00e9pesek voltak megakad\u00e1lyozni a k\u00f6vek k\u00e9pz\u0151d\u00e9s\u00e9t \u00fajabb \u00e9s \u00fajabb adag iv\u00f3v\u00edzzel, mely h\u00edg\u00edtotta a vegy\u00fcletet, illetve a h\u00fagysav-termel\u00e9st is cs\u00f6kkenteni tudt\u00e1k gy\u00f3gyszerekkel. Mindk\u00e9t m\u00f3dszer v\u00e9delmet ny\u00fajtott a t\u00falzott cukorfogyaszt\u00e1s okozta korai hal\u00e1loz\u00e1s ellen.<\/p>\n

\"\"
A h\u00fagysav felhalmoz\u00f3d\u00e1sa korai hal\u00e1lhoz vezethet<\/em><\/figcaption><\/figure>\n

A megfigyel\u00e9sben r\u00e9sztvev\u0151 n\u00e9met Kiel egyetem kutat\u00f3i meger\u0151s\u00edtett\u00e9k, hogy az emberi szervezet is hasonl\u00f3k\u00e9pp m\u0171k\u00f6dik. \u201eMeglep\u0151 m\u00f3don, ak\u00e1rcsak a legyekn\u00e9l, az emberekn\u00e9l is a vesefunkci\u00f3k gyeng\u00fcl\u00e9s\u00e9vel \u00e9s a v\u00e9r magasabb purinszintj\u00e9vel j\u00e1r a t\u00falzott cukor-bevitel.\u201d<\/em> \u2013 mondta Christoph Kaleta professzor, a tanulm\u00e1ny egyik t\u00e1rsszerz\u0151je.<\/p>\n

Nem el\u00e9g, ha sok vizet iszunk<\/strong><\/h2>\n

Sz\u00f3val ehetek ak\u00e1rmennyi cukrot, ha k\u00f6zben j\u00f3 sok vizet iszom?<\/p>\n

\u201eSajnos nem\u201d<\/em> \u2013 v\u00e1laszolt a k\u00e9rd\u00e9sre Dr. Cochem\u00e9. \u201eIgaz, hogy tov\u00e1bb \u00e9ltek azok a gy\u00fcm\u00f6lcslegyek, akik \u00edgy t\u00e1pl\u00e1lkoztak, de att\u00f3l m\u00e9g eg\u00e9szs\u00e9gtelenek voltak. Az emberek eset\u00e9ben pedig a k\u00f3ros elh\u00edz\u00e1s sz\u00edvel\u00e9gtelens\u00e9ghez vezethet. Azonban a kutat\u00e1sunk szerint a purin leboml\u00e1sa a kritikus folyamat. Teh\u00e1t a cukor okozta korai hal\u00e1l nem felt\u00e9tlen\u00fcl az elh\u00edz\u00e1s egyenes k\u00f6vetkezm\u00e9nye.\u201d<\/em><\/p>\n

M\u00e9g mindig \u00fagy t\u0171nik, hogy a legjobb, amit tehet\u00fcnk az, ha korl\u00e1tozzuk a cukorfogyaszt\u00e1sunkat: a nem term\u00e9szetes, hozz\u00e1adott cukrok ne haladj\u00e1k meg napi kal\u00f3riabevitel\u00fcnk 10%-\u00e1t! Az ide\u00e1lis mennyis\u00e9g mind\u00f6ssze 5% vagy m\u00e9g enn\u00e9l is kevesebb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tudjuk, hogy a t\u00falzott cukorfogyaszt\u00e1s \u00e1rt az eg\u00e9szs\u00e9gnek \u00e9s m\u00e9g id\u0151 el\u0151tti hal\u00e1lhoz is vezethet. Egy \u00faj kutat\u00e1s szerint azonban […]<\/p>\n","protected":false},"author":71,"featured_media":7818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nA cukorral csak a baj van: probl\u00e9m\u00e1k a plusz kil\u00f3kon t\u00fal - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/a-cukorral-csak-a-baj-van-problemak-a-plusz-kilokon-tul\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A cukorral csak a baj van: probl\u00e9m\u00e1k a plusz kil\u00f3kon t\u00fal\" \/>\n<meta property=\"og:description\" content=\"Tudjuk, hogy a t\u00falzott cukorfogyaszt\u00e1s \u00e1rt az eg\u00e9szs\u00e9gnek \u00e9s m\u00e9g id\u0151 el\u0151tti hal\u00e1lhoz is vezethet. 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