{"id":7795,"date":"2020-06-05T17:00:55","date_gmt":"2020-06-05T16:00:55","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7795"},"modified":"2020-05-29T16:38:43","modified_gmt":"2020-05-29T15:38:43","slug":"nem-akart-lemaradni-fogyott-90-kilot","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/nem-akart-lemaradni-fogyott-90-kilot\/","title":{"rendered":"Nem akart lemaradni, fogyott 90 kil\u00f3t"},"content":{"rendered":"<p><strong>A negyvenes \u00e9veiben j\u00e1r\u00f3 sz\u00f6veg\u00edr\u00f3 176 kg-ot nyomott, amikor r\u00e1j\u00f6tt, hogy ha l\u00e9p\u00e9st akar tartani a bring\u00e1s csoportj\u00e1val, le kell adnia p\u00e1r kil\u00f3t. A z\u00f6lds\u00e9gek okozt\u00e1k neki a legnagyobb k\u00fczdelmet\u2026 Cikk\u00fcnkben elmes\u00e9li, hogyan jutott el arra a pontra, hogy fogy\u00f3k\u00far\u00e1ba kezdjen, \u00e9s hogyan siker\u00fclt m\u00e1r 90 kil\u00f3t\u00f3l megszabadulnia.<\/strong><!--more--><\/p>\n<p>Valahol m\u00e9lyen mindig tudtam, hogy nem eg\u00e9szs\u00e9ges ennyi t\u00fals\u00faly. De akkor j\u00f6ttem r\u00e1 erre igaz\u00e1n, amikor biciklizni mentem p\u00e1r haverral, akikkel egy\u00fctt dolgoztam a ker\u00e9kp\u00e1rboltban. \u0150k el\u00e9gg\u00e9 gyorsak, \u00e9n viszont majd\u2019 meghaltam, pedig csak 15 km\/\u00f3r\u00e1val tekertem.<\/p>\n<p>Minden alkalommal lemaradtam, amikor a csapattal bring\u00e1zni ment\u00fcnk. M\u00e1r 15 \u00e9ve bring\u00e1zom, r\u00e9gen jobb form\u00e1ban voltam, azonban t\u00fals\u00falyosan m\u00e1r nem tudtam vel\u00fck l\u00e9p\u00e9st tartani.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7797 alignnone\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/05\/before-after-1590072532.jpg\" alt=\"\" width=\"490\" height=\"490\" \/><\/p>\n<p>Amikor befejeztem a f\u0151iskol\u00e1t \u00e9s abbahagytam a fociz\u00e1st, gyorsan felk\u00faszott a m\u00e9rleg mutat\u00f3ja 176 kg-ra. Mindig szerettem biciklizni, de a 2007-es Tour v\u00e9gigizgul\u00e1sa ut\u00e1n akartam egy \u201eigazi\u201d, profi ker\u00e9kp\u00e1rt. Beszereztem egy orsz\u00e1g\u00fatit \u00e9s ekkor kezdtem el a t\u00f6bbiekkel egy\u00fctt elj\u00e1rni tekerni. M\u00e1sf\u00e9l h\u00f3nap alatt 13 kil\u00f3t leadtam. Azonban, ahogy ez m\u00e1r lenni szokott, az \u00e9let k\u00f6zbesz\u00f3lt. A k\u00f6vetkez\u0151 10 \u00e9vben maradtam 160-180 kil\u00f3. Legink\u00e1bb az \u00e9tkez\u00e9ssel voltak probl\u00e9m\u00e1k: hihetetlen\u00fcl eg\u00e9szs\u00e9gtelen kaj\u00e1kat ettem, r\u00e1ad\u00e1sul ezekb\u0151l is rengeteget.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7798 alignnone\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/05\/eat-1352880_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\" \/><\/p>\n<p>R\u00e1j\u00f6ttem, hogy els\u0151sorban ezen kell v\u00e1ltoztatnom, ha fogyni akarok. Eml\u00e9kszem, 2018, j\u00falius 4-\u00e9n, bar\u00e1tokkal s\u00fct\u00f6gett\u00fcnk, amikor azt mondtam: Jobban szeretn\u00e9k mozogni tudni, mint enni!<\/p>\n<p>Sz\u00f3val nem ettem a barbecue-b\u00f3l. A c\u00e9lom az volt, hogy leadjak 90 kil\u00f3t. Egy \u00e9v alatt, az \u00e9trendem \u00e1talak\u00edt\u00e1s\u00e1val ez siker\u00fclt is. El\u0151sz\u00f6r is megv\u00e1ltam a cukros \u00fcd\u00edt\u0151kt\u0151l. Ut\u00e1na a gyorskaj\u00e1t\u00f3l, majd elkezdtem sz\u00e1molni a kal\u00f3ri\u00e1kat, v\u00e9g\u00fcl be\u00e9p\u00edtettem a z\u00f6lds\u00e9geket is az \u00e9trendembe. Ez volt a legnehezebb!<\/p>\n<p>Ami pedig az edz\u00e9st illeti, az els\u0151 p\u00e1r h\u00e9tben csak odakint bicikliztem, majd beszereztem egy g\u00f6rg\u0151t. Egy applik\u00e1ci\u00f3 seg\u00edts\u00e9g\u00e9vel alak\u00edtottam ki edz\u00e9stervet. Hamarosan \u00e9reztem, hogy egyre gyorsabb vagyok. Azt\u00e1n azt, hogy egyre tov\u00e1bb b\u00edrom. \u00cdgy min\u00e9l t\u00f6bbet tekertem, ann\u00e1l t\u00f6bbet fogytam. Most 87 kil\u00f3n\u00e1l tartok, \u00e9s n\u00e9ha csalok egy-egy szelet pizz\u00e1val. M\u00e9g mindig szeretn\u00e9k fogyni valamennyit, hogy visszanyerjem a versenys\u00falyom, de m\u00e1r nem maradok le a t\u00f6bbiekt\u0151l!<\/p>\n<p><em>Forr\u00e1s: <\/em><a href=\"https:\/\/www.bicycling.com\/health-nutrition\/a32628226\/weight-loss-cycling-jesse-fortson\/\"><em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A negyvenes \u00e9veiben j\u00e1r\u00f3 sz\u00f6veg\u00edr\u00f3 176 kg-ot nyomott, amikor r\u00e1j\u00f6tt, hogy ha l\u00e9p\u00e9st akar tartani a bring\u00e1s csoportj\u00e1val, le kell [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":7796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"global-categories":[],"class_list":["post-7795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozosseg-es-kultura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - 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