{"id":7766,"date":"2020-06-03T08:00:06","date_gmt":"2020-06-03T07:00:06","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7766"},"modified":"2020-05-29T16:36:48","modified_gmt":"2020-05-29T15:36:48","slug":"nassolnivalok-edzeshez-igy-keszitsd-otthon","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nassolnivalok-edzeshez-igy-keszitsd-otthon\/","title":{"rendered":"Nassolnival\u00f3k edz\u00e9shez \u2013 \u00edgy k\u00e9sz\u00edtsd otthon"},"content":{"rendered":"<p><strong>\u00dajonnan elsaj\u00e1t\u00edtott konyhai tud\u00e1sod nemcsak a megszokott h\u00e1rom f\u0151 \u00e9tkez\u00e9s sor\u00e1n haszn\u00e1lhatod, hanem a bicikliutadhoz is magad k\u00e9sz\u00edtheted a nassolinval\u00f3d. Egy energiaszelet \u00e9s egy sportital ugyanolyan effekt\u00edv, ha otthon csin\u00e1lod meg, mintha boltban venn\u00e9d, r\u00e1ad\u00e1sul kedved szerint \u00edzes\u00edtheted \u00e9s adhatsz hozz\u00e1 eg\u00e9szs\u00e9ges alapanyagokat.<\/strong><!--more--><\/p>\n<h2><strong>Kesu energia-szelet<\/strong><\/h2>\n<p>Ez a recept b\u00e1rmikor j\u00f3l j\u00f6het, ha t\u00far\u00e1ra indulsz, ak\u00e1r bicikliz\u00e9sr\u0151l, akkor gyalogos kir\u00e1ndul\u00e1sr\u00f3l van sz\u00f3. S\u0151t, m\u00e9g az is kider\u00fclhet elk\u00e9sz\u00edt\u00e9se sor\u00e1n, hogy finomabb, mint a bolti. Nem is bonyolult, az el\u0151k\u00e9sz\u00fcletek mind\u00f6ssze p\u00e1r percet vesznek ig\u00e9nybe, majd nem kell m\u00e1st tenned, mint megv\u00e1rnod, hogy megszil\u00e1rduljon a massza a h\u0171t\u0151ben. A k\u00f6vetkez\u0151 recept n\u00e9gy szelet elk\u00e9sz\u00edt\u00e9s\u00e9hez el\u00e9g, mindegyik k\u00f6r\u00fclbel\u00fcl 48 gramm sz\u00e9nhidr\u00e1tot \u00e9s 415 kcal-t tartalmaz. B\u00e1rmilyen mogyor\u00f3f\u00e9l\u00e9t haszn\u00e1lhatsz, de figyelj arra, hogy tartsd az ar\u00e1nyokat! A k\u00fcl\u00f6nb\u00f6z\u0151 \u00edzkombin\u00e1ci\u00f3khoz pedig v\u00e1logass kedvenc gy\u00fcm\u00f6lcseidb\u0151l \u00e9s helyettes\u00edtsd vel\u00fck a datolya fel\u00e9t!<\/p>\n<p><strong>A k\u00f6vetkez\u0151 recept alapj\u00e1n elk\u00e9sz\u00edtett 100 gramm energiaszelet 48 gramm sz\u00e9nhidr\u00e1tot, 6 gramm feh\u00e9rj\u00e9t, 29 gramm zs\u00edrt, 6 gramm rostot, 396 kilokal\u00f3ri\u00e1t tartalmaz.<\/strong><\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: Homemade Endurance Raw Bar\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/GwuxbkrBfXI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n<p>f\u00e9l cs\u00e9sze datolya<br \/>\nf\u00e9l cs\u00e9sze kesudi\u00f3<br \/>\nf\u00e9l cs\u00e9sze k\u00f3kuszpehely<br \/>\negy te\u00e1skan\u00e1l k\u00f3kuszolaj<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<ol>\n<li>Apr\u00edtsd \u00f6ssze a datoly\u00e1t \u00e9s a mogyor\u00f3f\u00e9l\u00e9ket! Turmixg\u00e9pben keverd \u0151ket \u00f6ssze!<\/li>\n<li>Add hozz\u00e1 a k\u00f3kuszolajat \u00e9s a pelyheket! Majdnem homog\u00e9n \u00e1llagot kell el\u00e9rned.<\/li>\n<li>K\u00e9sz\u00edts t\u00e9glalapot a massz\u00e1b\u00f3l, vond be celof\u00e1nnal \u00e9s 30 percre tedd a h\u0171t\u0151be!<\/li>\n<li>V\u00e1gd szeletekre a megszil\u00e1rdult massz\u00e1t, majd \u00fajra f\u00f3li\u00e1zd be ezeket!<\/li>\n<li>T\u00e1rold h\u0171v\u00f6s helyen! Z\u00e1rt t\u00e1rol\u00f3ban sz\u00e1ll\u00edtsd!<\/li>\n<\/ol>\n<h2><strong>K\u00f3kuszos<\/strong> <strong>elektrolit ital<\/strong><\/h2>\n<p>Ha az energiaszelet m\u00e1r a zsebedben pihen, csak a sportital hi\u00e1nyzik hozz\u00e1. Ezek az \u00fcd\u00edt\u0151k igen dr\u00e1g\u00e1k lehetnek, de ha magadnak k\u00e9sz\u00edted, m\u00e1ris jobban j\u00f6ssz ki. A k\u00f6vetkez\u0151 recept tartalmaz sz\u00e9nhidr\u00e1tot, ami seg\u00edti a folyad\u00e9k felsz\u00edv\u00f3d\u00e1s\u00e1t, illetve n\u00e9mi s\u00f3t \u00e9s k\u00f3kuszt, ett\u0151l lesz magas a sodium- \u00e9s potassium tartalma \u2013 ezek a legfontosabb elektrolitek.<\/p>\n<p><strong>500 ml ital 28 gramm sz\u00e9nhidr\u00e1tot, 1 gramm feh\u00e9rj\u00e9t, 116 gramm kilokal\u00f3ri\u00e1t tartalmaz.<\/strong><\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Cyclists and Hydration - Homemade Electrolyte Drink\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/lLAUv9etEoI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n<p><u>Tr\u00f3pusi \u00edzek<\/u><\/p>\n<p>2 \u00e9s f\u00e9l cs\u00e9sze v\u00edz<br \/>\negy cs\u00e9sze k\u00f3kuszv\u00edz<br \/>\nnegyed cs\u00e9sze \u00e9des\u00edt\u0151szer, p\u00e9ld\u00e1ul k\u00f3kuszcukor<br \/>\nnegyed te\u00e1skan\u00e1l s\u00f3<\/p>\n<p><u>M\u00e9zes ital<\/u><\/p>\n<p>3 \u00e9s f\u00e9l cs\u00e9sze v\u00edz<br \/>\nnegyed cs\u00e9sze anan\u00e1szl\u00e9<br \/>\n2 ev\u0151kan\u00e1l k\u00f3kuszcukor<br \/>\n1 ev\u0151kan\u00e1l m\u00e9z<br \/>\nnegyed te\u00e1skan\u00e1l s\u00f3<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<ol>\n<li>A hozz\u00e1val\u00f3kat \u00f6ntsd egy shaker-be \u00e9s r\u00e1zd \u00f6ssze!<\/li>\n<li>Alaposan keverd \u00f6ssze, \u00e9s t\u00e1lald poh\u00e1rban vagy idd egyenesen a palackb\u00f3l!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u00dajonnan elsaj\u00e1t\u00edtott konyhai tud\u00e1sod nemcsak a megszokott h\u00e1rom f\u0151 \u00e9tkez\u00e9s sor\u00e1n haszn\u00e1lhatod, hanem a bicikliutadhoz is magad k\u00e9sz\u00edtheted a nassolinval\u00f3d. [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":7768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nassolnival\u00f3k edz\u00e9shez \u2013 \u00edgy k\u00e9sz\u00edtsd otthon - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/nassolnivalok-edzeshez-igy-keszitsd-otthon\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nassolnival\u00f3k edz\u00e9shez \u2013 \u00edgy k\u00e9sz\u00edtsd otthon\" \/>\n<meta property=\"og:description\" content=\"\u00dajonnan elsaj\u00e1t\u00edtott konyhai tud\u00e1sod nemcsak a megszokott h\u00e1rom f\u0151 \u00e9tkez\u00e9s sor\u00e1n haszn\u00e1lhatod, hanem a bicikliutadhoz is magad k\u00e9sz\u00edtheted a nassolinval\u00f3d. 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