{"id":7639,"date":"2020-05-19T08:00:28","date_gmt":"2020-05-19T07:00:28","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7639"},"modified":"2020-05-18T10:41:24","modified_gmt":"2020-05-18T09:41:24","slug":"mukodnek-az-edesitok-de-nem-tokeletesen","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mukodnek-az-edesitok-de-nem-tokeletesen\/","title":{"rendered":"M\u0171k\u00f6dnek az \u00e9des\u00edt\u0151k, de nem t\u00f6k\u00e9letesen"},"content":{"rendered":"<p><strong>Sok ellentmond\u00e1sos kutat\u00e1s l\u00e1tott m\u00e1r napvil\u00e1got az alacsony kal\u00f3riatartalm\u00fa \u00e9des\u00edt\u0151kr\u0151l, p\u00e9ld\u00e1ul a szukral\u00f3zr\u00f3l. N\u00e9h\u00e1nyan azt \u00e1ll\u00edtj\u00e1k, hogy zavarj\u00e1k az anyagcser\u00e9t, m\u00e1sok szerint ez a hat\u00e1s igen csek\u00e9ly, azonban a testt\u00f6meg-cs\u00f6kken\u00e9st el\u0151seg\u00edtik. Egy friss tanulm\u00e1ny azonban \u00f6sszeegyeztetni l\u00e1tszik az egym\u00e1snak ellentmond\u00f3 eredm\u00e9nyeket. N\u00e9zz\u00fck, hogyan!<\/strong><!--more--><\/p>\n<p>A Yale kutat\u00f3i nemr\u00e9g tett\u00e9k k\u00f6zz\u00e9 a Cell Metabolism foly\u00f3iratban a tanulm\u00e1nyt, mely azt az elm\u00e9letet vizsg\u00e1lta, miszerint a kal\u00f3riamentes, \u00e9des \u00e9telek \u00e9s \u00fcd\u00edt\u0151k hozz\u00e1j\u00e1rulnak a s\u00falygyarapod\u00e1shoz, a gl\u00fck\u00f3z-intolerancia, \u00e9s a cukorbetegs\u00e9g kialakul\u00e1s\u00e1hoz. A kutat\u00e1s hipot\u00e9zise szerint az energiabevitel \u00e9s az \u00e9des \u00edz sz\u00e9tv\u00e1laszt\u00e1sa k\u00f6vetkezt\u00e9ben megv\u00e1ltoznak a cukorra adott \u00e9lettani reakci\u00f3ink, ez pedig a fent eml\u00edtett probl\u00e9m\u00e1k kiv\u00e1lt\u00f3 oka lehet.<\/p>\n<h2><strong>Az \u00e9des\u00edt\u0151szer \u00e9s a cukor tal\u00e1lkoz\u00e1sa<\/strong><\/h2>\n<p>A tanulm\u00e1ny kimutatta, hogy azoknak az embereknek, akik vagy csak alacsony kal\u00f3riatartalm\u00fa, \u00e9des\u00edt\u0151szerrel k\u00e9sz\u00fclt \u00e9teleket, vagy csak cukros italokat fogyasztanak, nem v\u00e1ltozott a szervezet\u00fck cukorra adott v\u00e1lasza. Azokn\u00e1l azonban, akik \u00e9des\u00edt\u0151szereket \u00e9s cukrot is bevittek, probl\u00e9m\u00e1k l\u00e9ptek fel. Mind em\u00e9szt\u00e9si, mind idegi szinten m\u00e1shogy reag\u00e1lt a szervezet\u00fck.<\/p>\n<p>https:\/\/www.instagram.com\/p\/B-uwq8NFhZS\/<\/p>\n<p><em>\u201eA vizsg\u00e1lati alanyok h\u00e9t alacsony kal\u00f3riatartalm\u00fa italt fogyasztottak, melyek mindegyike k\u00e9t csomag alacsony kal\u00f3riatartalm\u00fa \u00e9des\u00edt\u0151szert tartalmazott, k\u00e9t h\u00e9ten \u00e1t\u201d<\/em> \u2013 mondta Dana Small, a Modern Di\u00e9ta \u00e9s \u00c9lettan Kutat\u00f3k\u00f6zpont igazgat\u00f3ja \u00e9s professzora. <em>\u201eAmikor csak alacsony kal\u00f3ratartalm\u00fa \u00e9des\u00edt\u0151ket vittek be, nem volt gond, azonban amikor hozz\u00e1adott sz\u00e9nhidr\u00e1tot is, a cukor hat\u00e1s\u00e1ra romlott az anyagcsere \u00e9s m\u00e1s lett az agy reakci\u00f3ja is a bevitt cukorra.\u201d<\/em><\/p>\n<h2><strong>Di\u00e9t\u00e1s \u00fcd\u00edt\u0151, s\u00fclt krumpli n\u00e9lk\u00fcl<\/strong><\/h2>\n<p>A kutat\u00e1s teh\u00e1t bebizony\u00edtotta, hogy az eredeti hipot\u00e9zis nem igaz. Az alacsony kal\u00f3riatartalm\u00fa \u00e9des\u00edt\u0151szerek \u00f6nmagukban nem rontj\u00e1k az anyagcser\u00e9t.<\/p>\n<p><em>\u201eA l\u00e9nyeg, hogy kis mennyiss\u00e9gben nyugodtan fogyaszthatunk di\u00e9t\u00e1s \u00fcd\u00edt\u0151ket, amit nem szabad, az s\u00fclt krumplit enni hozz\u00e1. Ez nagyon fontos inform\u00e1ci\u00f3 p\u00e9ld\u00e1ul a cukorbetegek sz\u00e1m\u00e1ra\u201d<\/em> \u2013 tette hozz\u00e1 Small.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sok ellentmond\u00e1sos kutat\u00e1s l\u00e1tott m\u00e1r napvil\u00e1got az alacsony kal\u00f3riatartalm\u00fa \u00e9des\u00edt\u0151kr\u0151l, p\u00e9ld\u00e1ul a szukral\u00f3zr\u00f3l. N\u00e9h\u00e1nyan azt \u00e1ll\u00edtj\u00e1k, hogy zavarj\u00e1k az anyagcser\u00e9t, [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":7641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u0171k\u00f6dnek az \u00e9des\u00edt\u0151k, de nem t\u00f6k\u00e9letesen - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/mukodnek-az-edesitok-de-nem-tokeletesen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u0171k\u00f6dnek az \u00e9des\u00edt\u0151k, de nem t\u00f6k\u00e9letesen\" \/>\n<meta property=\"og:description\" content=\"Sok ellentmond\u00e1sos kutat\u00e1s l\u00e1tott m\u00e1r napvil\u00e1got az alacsony kal\u00f3riatartalm\u00fa \u00e9des\u00edt\u0151kr\u0151l, p\u00e9ld\u00e1ul a szukral\u00f3zr\u00f3l. 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