{"id":7538,"date":"2020-05-08T08:00:49","date_gmt":"2020-05-08T07:00:49","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7538"},"modified":"2020-05-04T16:46:53","modified_gmt":"2020-05-04T15:46:53","slug":"gyengiti-az-immunrendszert-a-hosszu-tekeres","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/","title":{"rendered":"Gyeng\u00edti az immunrendszert a hossz\u00fa teker\u00e9s?"},"content":{"rendered":"

Fog\u00e9konyabb leszel a betegs\u00e9gekre, miut\u00e1n lenyomt\u00e1l egy hossz\u00fa \u00e9s kem\u00e9ny bringautat? A testmozg\u00e1s t\u00e9nyleg megterheli az immunrendszered? N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, mit mondanak a kutat\u00f3k az immunit\u00e1s \u00e9s az edz\u00e9s kapcsolat\u00e1r\u00f3l!<\/strong><\/p>\n

<\/p>\n

A \u201enyitott ablak\u201d t\u00fcnet<\/strong><\/h2>\n

Ha hallott\u00e1l m\u00e1r \u00e9rvel\u00e9st amellett, hogy a sport \u00e1rt a v\u00e9dekez\u0151k\u00e9pess\u00e9gednek, ezt biztosan a \u201enyitott ablak\u201d jelens\u00e9ggel t\u00e1masztott\u00e1k al\u00e1. Ez azt jelenti, hogy egy sportol\u00f3 immunrendszere annyira legyeng\u00fcl p\u00e1r \u00f3r\u00e1ig egy kiad\u00f3s edz\u00e9s ut\u00e1n, hogy fokozottan fog\u00e9kony lesz minden betegs\u00e9gre \u2013 el\u00e9g csak kinyitni az ablakot, s m\u00e1ris megf\u00e1zott. A probl\u00e9ma ezzel az elm\u00e9lettel, hogy egy igen r\u00e9gi kutat\u00e1son alapszik, amit a k\u00f6zelm\u00faltban nem er\u0151s\u00edtett meg senki.<\/p>\n

\"\"<\/a>
A nyitott ablak jelens\u00e9g egy r\u00e9gi kutat\u00e1son alapszik<\/em><\/figcaption><\/figure>\n

Egy \u00faj kutat\u00e1s m\u00e1st mond<\/strong><\/h2>\n

John P. Campbell \u00e9s James E. Turner kutat\u00f3k \u00fagy d\u00f6nt\u00f6ttek, fel\u00fclvizsg\u00e1lj\u00e1k a r\u00e9gi hipot\u00e9zist. Az eredm\u00e9nyeket a Frontiers in Immunology foly\u00f3iratban tett\u00e9k k\u00f6zz\u00e9. A besz\u00e1mol\u00f3 c\u00edme \u00f6nmag\u00e1\u00e9rt besz\u00e9l: \u201eA testmozg\u00e1s \u00e1ltal kiv\u00e1ltott immunszuppresszi\u00f3 m\u00edtosz\u00e1nak c\u00e1folata: A testmozg\u00e1s hat\u00e1sa az immunol\u00f3giai eg\u00e9szs\u00e9gre.\u201d<\/em><\/p>\n

A nyitott ablak jelens\u00e9g alappill\u00e9reit vizsg\u00e1lt\u00e1k meg a kutat\u00e1s sor\u00e1n, azonban mindegyikben tal\u00e1ltak hib\u00e1t. \u00c1ll\u00edt\u00e1suk szerint igen kev\u00e9s megb\u00edzhat\u00f3 bizony\u00edt\u00e9k t\u00e1masztja al\u00e1 az elm\u00e9letet, miszerint az er\u0151teljes mozg\u00e1s n\u00f6veli a fert\u0151z\u00e9sekre val\u00f3 fog\u00e9konys\u00e1got. Kimutatt\u00e1k emellett, hogy a ny\u00e1lkah\u00e1rtya immunit\u00e1s\u00e1nak megv\u00e1ltoz\u00e1s\u00e1b\u00f3l nem k\u00f6vetkezik egyenesen az immunszuppresszi\u00f3, vagyis az immunreakci\u00f3k lassul\u00e1sa. A limfocit\u00e1k sz\u00e1m\u00e1nak drasztikus cs\u00f6kken\u00e9se edz\u00e9s ut\u00e1n pedig az immunsejtek \u00e1tmeneti \u00fajraeloszt\u00e1sa miatt k\u00f6vetkezik be, ami az immunrendszer magasabb fok\u00fa aktivit\u00e1s\u00e1hoz vezet. Ez pedig pont a szuppresszi\u00f3 ellent\u00e9te.<\/p>\n

\"\"<\/a>
Nem vesz\u00e9lyesek a hossz\u00fa teker\u00e9sek. \u00a9 DIRK WAEM \/ AFP \/ Profimedia<\/em><\/figcaption><\/figure>\n

A rendszeres testmozg\u00e1s j\u00f3t tesz<\/strong><\/h2>\n

Az epidemiol\u00f3giai bizony\u00edt\u00e9kok szerint a gyakori, j\u00f3l fel\u00e9p\u00edtett terv szerinti testmozg\u00e1s sz\u00e1mos id\u0151skori kr\u00f3nikus betegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t cs\u00f6kkenti, ide\u00e9rtve a v\u00edrusos \u00e9s bakteri\u00e1lis fert\u0151z\u00e9seket, valamint a nem fert\u0151z\u0151 betegs\u00e9geket \u2013 p\u00e9ld\u00e1ul a r\u00e1kot – egyar\u00e1nt. A rendszeres mozg\u00e1s teh\u00e1t k\u00e9sleltetheti \u00e9s korl\u00e1tozhatja az immunrendszer \u00f6reged\u00e9s\u00e9t.<\/p>\n

A hossz\u00fa teker\u00e9sek nem vesz\u00e9lyesek<\/strong><\/h2>\n

A fel\u00fclvizsg\u00e1lat alapj\u00e1n teh\u00e1t elmondhatjuk, hogy a meger\u0151ltet\u0151 mozg\u00e1s \u00e1ltal el\u0151id\u00e9zett immunszuppresszi\u00f3 \u00e9s a nyitott ablak elm\u00e9lete igen gyenge l\u00e1bakon \u00e1ll. A rendszeres testmozg\u00e1s pozit\u00edv hat\u00e1saira ellenben van bizony\u00edt\u00e9k. \u00dagy t\u0171nik teh\u00e1t, hogy nem kell agg\u00f3dnunk: bring\u00e1zzunk, amennyit csak j\u00f3lesik!<\/p>\n","protected":false},"excerpt":{"rendered":"

Fog\u00e9konyabb leszel a betegs\u00e9gekre, miut\u00e1n lenyomt\u00e1l egy hossz\u00fa \u00e9s kem\u00e9ny bringautat? A testmozg\u00e1s t\u00e9nyleg megterheli az immunrendszered? N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, […]<\/p>\n","protected":false},"author":71,"featured_media":7541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nGyeng\u00edti az immunrendszert a hossz\u00fa teker\u00e9s? - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gyeng\u00edti az immunrendszert a hossz\u00fa teker\u00e9s?\" \/>\n<meta property=\"og:description\" content=\"Fog\u00e9konyabb leszel a betegs\u00e9gekre, miut\u00e1n lenyomt\u00e1l egy hossz\u00fa \u00e9s kem\u00e9ny bringautat? A testmozg\u00e1s t\u00e9nyleg megterheli az immunrendszered? N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-08T07:00:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/05\/cyclist-profimedia-0511895046-CVR.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hegyizs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jiri Kaloc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/\",\"name\":\"Gyeng\u00edti az immunrendszert a hossz\u00fa teker\u00e9s? - \u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/05\/cyclist-profimedia-0511895046-CVR.jpg\",\"datePublished\":\"2020-05-08T07:00:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/05\/cyclist-profimedia-0511895046-CVR.jpg\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/05\/cyclist-profimedia-0511895046-CVR.jpg\",\"width\":1366,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.welovecycling.com\/hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gyeng\u00edti az immunrendszert a hossz\u00fa teker\u00e9s?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/hu\/\",\"name\":\"\u0160koda We Love Cycling - Magyarorsz\u00e1g\",\"description\":\"\u0160koda WeLoveCycling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194\",\"name\":\"hegyizs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g\",\"caption\":\"hegyizs\"},\"url\":\"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gyeng\u00edti az immunrendszert a hossz\u00fa teker\u00e9s? - \u0160koda We Love Cycling - Magyarorsz\u00e1g","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/","og_locale":"hu_HU","og_type":"article","og_title":"Gyeng\u00edti az immunrendszert a hossz\u00fa teker\u00e9s?","og_description":"Fog\u00e9konyabb leszel a betegs\u00e9gekre, miut\u00e1n lenyomt\u00e1l egy hossz\u00fa \u00e9s kem\u00e9ny bringautat? A testmozg\u00e1s t\u00e9nyleg megterheli az immunrendszered? N\u00e9zz\u00fck meg k\u00f6zelebbr\u0151l, […]","og_url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/","og_site_name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","article_publisher":"https:\/\/www.facebook.com\/WeLoveCyclingHungary\/","article_published_time":"2020-05-08T07:00:49+00:00","og_image":[{"width":1366,"height":600,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/05\/cyclist-profimedia-0511895046-CVR.jpg","type":"image\/jpeg"}],"author":"hegyizs","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jiri Kaloc","Est. reading time":"4"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/","url":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/","name":"Gyeng\u00edti az immunrendszert a hossz\u00fa teker\u00e9s? - \u0160koda We Love Cycling - Magyarorsz\u00e1g","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/05\/cyclist-profimedia-0511895046-CVR.jpg","datePublished":"2020-05-08T07:00:49+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194"},"breadcrumb":{"@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/05\/cyclist-profimedia-0511895046-CVR.jpg","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/05\/cyclist-profimedia-0511895046-CVR.jpg","width":1366,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/gyengiti-az-immunrendszert-a-hosszu-tekeres\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.welovecycling.com\/hu\/"},{"@type":"ListItem","position":2,"name":"Gyeng\u00edti az immunrendszert a hossz\u00fa teker\u00e9s?"}]},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/hu\/#website","url":"https:\/\/www.welovecycling.com\/hu\/","name":"\u0160koda We Love Cycling - Magyarorsz\u00e1g","description":"\u0160koda WeLoveCycling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/414a2aebf1801691a5320edb6468e194","name":"hegyizs","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.welovecycling.com\/hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02cf8a7906b8cf90cecb4679defac7cfd33a1c2e3b88e4903d947f3bb58eedd3?s=96&d=mm&r=g","caption":"hegyizs"},"url":"https:\/\/www.welovecycling.com\/hu\/author\/hegyizs\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/7538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/comments?post=7538"}],"version-history":[{"count":2,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/7538\/revisions"}],"predecessor-version":[{"id":7555,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/posts\/7538\/revisions\/7555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media\/7541"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/media?parent=7538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/categories?post=7538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/tags?post=7538"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/hu\/wp-json\/wp\/v2\/global-categories?post=7538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}