{"id":7533,"date":"2020-05-06T08:00:59","date_gmt":"2020-05-06T07:00:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7533"},"modified":"2020-05-04T16:43:28","modified_gmt":"2020-05-04T15:43:28","slug":"friss-adatok-szerint-ketszer-annyi-kaloriat-egetnek-a-bosegesen-reggelizok","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/friss-adatok-szerint-ketszer-annyi-kaloriat-egetnek-a-bosegesen-reggelizok\/","title":{"rendered":"Friss adatok szerint k\u00e9tszer annyi kal\u00f3ri\u00e1t \u00e9getnek a b\u0151s\u00e9gesen reggeliz\u0151k"},"content":{"rendered":"

Egy \u00faj kutat\u00e1s meg\u00e1llap\u00edtotta, hogy megel\u0151zhet\u0151 az elh\u00edz\u00e1s \u00e9s a magas v\u00e9rcukorszint azzal, ha b\u0151s\u00e9ges reggelit fogyasztunk b\u0151s\u00e9ges vacsora helyett. Ennek pedig a napind\u00edt\u00f3 \u00e9tkez\u00e9s sor\u00e1n bevitt, majd el\u00e9getett kal\u00f3ri\u00e1k sz\u00e1ma az oka.<\/strong><\/p>\n

Em\u00e9szt\u00e9skor a szervezeted energi\u00e1t haszn\u00e1l fel, lebontja, felsz\u00edvja, tov\u00e1bb\u00edtja \u00e9s t\u00e1rolja a t\u00e1panyagokat. A folyamat sor\u00e1n h\u0151 termel\u0151dik, az anyagcser\u00e9d m\u0171k\u00f6d\u00e9s\u00e9t\u0151l \u00e9s a fogyasztott \u00e9telekt\u0151l f\u00fcgg\u0151en v\u00e1ltoz\u00f3 mennyis\u00e9g\u0171. Az Endocrine Society\u2019s Journal of Clinical Endocrinology & Metabolism foly\u00f3iratban megjelent \u00faj tanulm\u00e1ny azt vizsg\u00e1lta, mekkora az \u00f6sszef\u00fcgg\u00e9s az \u00e9tkez\u00e9s ideje \u00e9s az el\u00e9getett kal\u00f3ri\u00e1k k\u00f6z\u00f6tt.<\/p>\n

\"\"<\/p>\n

Egy nagy adag reggeli jobb, mint ugyanannyi vacsora<\/strong><\/h2>\n

A kutat\u00f3k h\u00e1rom napon \u00e1t vizsg\u00e1ltak laborat\u00f3riumi k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt 16 f\u00e9rfit: kezdetben alacsony kal\u00f3ria-tartalm\u00fa reggelit \u00e9s magas kal\u00f3ria-tartalm\u00fa vacsor\u00e1t adtak az alanyoknak, majd megcser\u00e9lt\u00e9k az ar\u00e1nyt. Az eredm\u00e9nyek azt mutatt\u00e1k, hogy azonos mennyis\u00e9g\u0171 kal\u00f3ria bevitele eset\u00e9n test\u00fcnk 2,5-sz\u00f6r annyit \u00e9get el, ha reggelire ett\u00fcnk t\u00f6bbet!<\/p>\n

\u201eEredm\u00e9nyeink azt igazolj\u00e1k, hogy a reggelire elfogyasztott \u00e9telek, kal\u00f3ria-tartalomt\u00f3l f\u00fcggetlen\u00fcl, k\u00e9tszer olyan magas h\u0151termel\u00e9st induk\u00e1lnak, mint ha vacsor\u00e1ra essz\u00fck ugyanezeket\u201d<\/em> \u2013 magyar\u00e1zta Dr. Julian Richter, a n\u00e9met L\u00fcbeck-i egyetem professzora. \u201eEz pedig minden ember sz\u00e1m\u00e1ra fontos inform\u00e1ci\u00f3: reggelizni kell, m\u00e9ghozz\u00e1 b\u0151s\u00e9gesen!\u201d<\/em><\/p>\n

J\u00f3, de m\u00e9gis mennyi reggelit egyek?<\/strong><\/h2>\n

A kutat\u00e1s azt is kimutatta, hogy az alacsony kal\u00f3ria-tartalm\u00fa reggelik fokozz\u00e1k az \u00e9tv\u00e1gyat, ez pedig k\u00fcl\u00f6n\u00f6sen igaz az \u00e9dess\u00e9gekre \u2013 teh\u00e1t, ha nem t\u00e1pl\u00e1l\u00f3 \u00e9teleket esz\u00fcnk reggel, t\u00f6bbet fogunk nassolni! \u00d6sszefoglalva: tartalmas reggeli = alacsonyabb tests\u00faly.<\/p>\n<\/lite-youtube>\n

\u201eA t\u00fals\u00falyos betegek sz\u00e1m\u00e1ra kiemelten fontos, hogy ne a vacsora legyen a f\u0151 \u00e9tkez\u00e9s\u00fck, hanem a reggeli. \u00cdgy cs\u00f6kkenthetik testt\u00f6meg\u00fcket \u00e9s megel\u0151zhetik az anyagcsere-betegs\u00e9geket: ez persze az eg\u00e9szs\u00e9ges emberekre is igaz!\u201d<\/em> \u2013 tette hozz\u00e1 Richter.<\/p>\n

Teh\u00e1t ha \u00fagy d\u00f6ntesz, itt az ideje elhagyni a f\u00e1nk \u2013 k\u00e1v\u00e9 komb\u00f3t, inspir\u00e1l\u00f3dj kor\u00e1bbi cikk\u00fcnkb\u0151l<\/a> \u00e9s k\u00e9sz\u00edts magadnak igaz\u00e1n t\u00e1pl\u00e1l\u00f3 reggeliket!<\/p>\n","protected":false},"excerpt":{"rendered":"

Egy \u00faj kutat\u00e1s meg\u00e1llap\u00edtotta, hogy megel\u0151zhet\u0151 az elh\u00edz\u00e1s \u00e9s a magas v\u00e9rcukorszint azzal, ha b\u0151s\u00e9ges reggelit fogyasztunk b\u0151s\u00e9ges vacsora helyett. […]<\/p>\n","protected":false},"author":71,"featured_media":7537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nFriss adatok szerint k\u00e9tszer annyi kal\u00f3ri\u00e1t \u00e9getnek a b\u0151s\u00e9gesen reggeliz\u0151k - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/friss-adatok-szerint-ketszer-annyi-kaloriat-egetnek-a-bosegesen-reggelizok\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friss adatok szerint k\u00e9tszer annyi kal\u00f3ri\u00e1t \u00e9getnek a b\u0151s\u00e9gesen reggeliz\u0151k\" \/>\n<meta property=\"og:description\" content=\"Egy \u00faj kutat\u00e1s meg\u00e1llap\u00edtotta, hogy megel\u0151zhet\u0151 az elh\u00edz\u00e1s \u00e9s a magas v\u00e9rcukorszint azzal, ha b\u0151s\u00e9ges reggelit fogyasztunk b\u0151s\u00e9ges vacsora helyett. 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