{"id":7525,"date":"2020-05-09T08:00:58","date_gmt":"2020-05-09T07:00:58","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7525"},"modified":"2020-05-04T16:50:26","modified_gmt":"2020-05-04T15:50:26","slug":"egeszseges-finom-haromfogasos-ebed-tele-vitaminnal","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/blog\/egeszseges-finom-haromfogasos-ebed-tele-vitaminnal\/","title":{"rendered":"Eg\u00e9szs\u00e9ges & finom: h\u00e1romfog\u00e1sos eb\u00e9d tele vitaminnal"},"content":{"rendered":"

Senkinek nem kell magyar\u00e1zni, hogy a h\u00fasleves csodaszer, azonban mindannyian v\u00e1gyunk az \u00fajdons\u00e1gra: turb\u00f3zd fel hagyom\u00e1nyos receptjeidet! Hoztunk egy finom \u00e9s vitamind\u00fas men\u00fct, amit im\u00e1dni fog a csal\u00e1d!<\/strong><\/p>\n

Z\u00f6lds\u00e9ges csirkeleves<\/strong><\/h2>\n
\"\"
A Nosalty receptje<\/figcaption><\/figure>\n

Hozz\u00e1val\u00f3k<\/u><\/p>\n

    \n
  • 40 dkg csirkemellfil\u00e9<\/li>\n
  • 1 nagy s\u00e1rgar\u00e9pa<\/li>\n
  • 1 db p\u00f3r\u00e9hagyma<\/li>\n
  • 40 dkg burgonya<\/li>\n
  • 1 db zeller<\/li>\n
  • 1,5 l v\u00edz<\/li>\n
  • 4 ek vaj<\/li>\n
  • 200 ml habtejsz\u00edn<\/li>\n
  • 1 db toj\u00e1ss\u00e1rg\u00e1ja<\/li>\n
  • s\u00f3, bors, s\u00e1fr\u00e1ny, szerecsendi\u00f3, zs\u00e1lya, kakukkf\u0171<\/li>\n
  • f\u00e9l csokor petrezselyem<\/li>\n<\/ul>\n

    Elk\u00e9sz\u00edt\u00e9s<\/u><\/p>\n

    A csirk\u00e9t v\u00e1gd kock\u00e1kra, a p\u00f3r\u00e9hagym\u00e1t apr\u00edtsd fel! H\u00e1rom ev\u0151kan\u00e1l vajat olvassz meg \u00e9s keverd el benne a p\u00f3r\u00e9hagym\u00e1t, kiv\u00e9ve egy \u00f6t centis darabot!<\/p>\n

    Add hozz\u00e1 a csirk\u00e9t, s\u00f3zd \u00e9s borsozd meg, majd \u00f6ntsd fel a v\u00edzzel! F\u0171szerezd!<\/p>\n

    Mik\u00f6zben kis l\u00e1ngon f\u0151z\u00f6d a levest, kock\u00e1zd fel a megh\u00e1mozott burgony\u00e1t \u00e9s a zellert, majd add hozz\u00e1 a t\u00f6bbihez!<\/p>\n

    A r\u00e9p\u00e1t is h\u00e1mozd meg, v\u00e1gd v\u00e9kony has\u00e1bokra, majd a fel\u00e9t add a leveshez!<\/p>\n

    Mik\u00f6zben 5-8 percig m\u00e9g hagyod f\u0151ni, keverd ki a toj\u00e1ss\u00e1rg\u00e1j\u00e1t a habtejsz\u00ednnel, majd \u00f3vatosan csurgasd a leveshez!<\/p>\n

    A marad\u00e9k p\u00f3r\u00e9hagym\u00e1t \u00e9s r\u00e9p\u00e1t pir\u00edtsd egy percig egy ev\u0151kan\u00e1l vajon, majd add a leveshez a petrezselyemmel egy\u00fctt!<\/p>\n

    Mi\u00e9rt eg\u00e9szs\u00e9ges?<\/u><\/strong><\/p>\n

    A f\u0151tt csirkeh\u00fas \u00e9s a k\u00fcl\u00f6nf\u00e9le z\u00f6lds\u00e9gek leve seg\u00edtenek legy\u0151zni \u00e9s megel\u0151zni a fert\u0151z\u00e9seket. Att\u00f3l f\u00fcgg\u0151en milyen z\u00f6lds\u00e9geket haszn\u00e1lsz, k\u00fcl\u00f6nb\u00f6z\u0151 t\u00e1panyagokat viszel be. S\u00e1rgar\u00e9pa \u00e9s feh\u00e9rr\u00e9pa viszont biztosan ker\u00fcl a levesbe, ahogy hagyma is, ezek pedig tele vannak B1-, B2- \u00e9s B6-vitaminnal, valamint C-vitamint \u00e9s k\u00e1lciumot, illetve k\u00e1liumot is tartalmaznak. Ezek miatt a t\u00e1panyagok miatt h\u00edvj\u00e1k a csontlevest is er\u0151levesnek is!<\/p>\n

    Ratatouille<\/strong><\/h2>\n
    \"\"
    A Felel\u0151s Gasztroh\u0151s receptje<\/figcaption><\/figure>\n

    A gyerekek m\u00e1r csak az\u00e9rt is im\u00e1dni fogj\u00e1k, mert err\u0151l az \u00e9telr\u0151l sz\u00f3l a L\u2019ecs\u00f3 c\u00edm\u0171 mese! \u00cdgy tal\u00e1n m\u00e9g az sem zavarja \u0151ket, hogy rengeteg benne a z\u00f6lds\u00e9g.<\/p>\n

    Hozz\u00e1val\u00f3k<\/u><\/strong><\/p>\n

      \n
    • 2 db padlizs\u00e1n<\/li>\n
    • 2 db cukkini<\/li>\n
    • 3-4 db paradicsom<\/li>\n
    • 1 fej v\u00f6r\u00f6shagyma<\/li>\n
    • 2 gerezd fokhagyma<\/li>\n
    • olaj<\/li>\n
    • 1 db paprika<\/li>\n
    • 4 dl paradicsomp\u00fcr\u00e9<\/li>\n
    • s\u00f3, bors<\/li>\n
    • bazsalikom, oreg\u00e1n\u00f3, kakukkf\u0171<\/li>\n<\/ul>\n

      Elk\u00e9sz\u00edt\u00e9s<\/u><\/strong><\/p>\n

      A padlizs\u00e1nt, paradicsomot \u00e9s a cukkinit v\u00e1gd v\u00e9kony szeletekre, a v\u00f6r\u00f6shagym\u00e1t kock\u00e1kra, a fokhagym\u00e1t pedig apr\u00f3ra!<\/p>\n

      A hagym\u00e1kat egy ev\u0151kan\u00e1l olajon pir\u00edtsd meg, majd add hozz\u00e1 a paprik\u00e1t! Pir\u00edtsd p\u00e1r percig, \u00f6ntsd r\u00e1 a paradicsomlevet \u00e9s f\u0171szerezd!<\/p>\n

      Meleg\u00edtsd el\u0151 a s\u00fct\u0151t 190 fokra!<\/p>\n

      A paradicsomm\u00e1rt\u00e1st \u00f6ntsd h\u0151\u00e1ll\u00f3 ed\u00e9nybe, a felkarik\u00e1zott z\u00f6lds\u00e9gekkel bor\u00edtsd be! S\u00f3z, borsozd \u0151ket, majd k\u00e9sz\u00edts \u00f6ntetet!<\/p>\n

      3-4 ev\u0151kan\u00e1l olajhoz keverj bazsalikomot, oreg\u00e1n\u00f3t, kakukkf\u00fcvet, s\u00f3t \u00e9s borsot, majd ezzel locsold meg a z\u00f6lds\u00e9geket!<\/p>\n

      30-35 perc alatt s\u00fcsd k\u00e9szre!<\/p>\n

      Mi\u00e9rt eg\u00e9szs\u00e9ges?<\/u><\/strong><\/p>\n

      \"\"<\/p>\n

      A padlizs\u00e1n rostokban gazdag, magas a k\u00e1lium-tartalma, seg\u00edt a vas el\u0151\u00e1ll\u00edt\u00e1s\u00e1ban \u00e9s j\u00f3 hat\u00e1ssal van mem\u00f3ri\u00e1nkra, em\u00e9szt\u00e9s\u00fcnkre, s\u0151t m\u00e9g hajunk \u00e9s b\u0151r\u00fcnk eg\u00e9szs\u00e9g\u00e9re is! A cukkini C-vitaminnal \u00e9s B9-vitaminnal teli, \u00edgy er\u0151s\u00edti immunrendszer\u00fcnket.<\/p>\n

      Ban\u00e1nkeny\u00e9r muffin<\/strong><\/h2>\n
      \"\"
      A mindmegette.hu receptje<\/figcaption><\/figure>\n

      Hozz\u00e1val\u00f3k<\/u><\/strong><\/p>\n

        \n
      • 20 dkg zabpehely<\/li>\n
      • 10 dkg zabkorpa<\/li>\n
      • 1 tk sz\u00f3dabikarb\u00f3na<\/li>\n
      • 3 db \u00e9rett ban\u00e1n<\/li>\n
      • 2 tk fah\u00e9j<\/li>\n
      • 10 dkg mazsola<\/li>\n
      • 2 db toj\u00e1s<\/li>\n
      • 1-2 ek m\u00e9z<\/li>\n
      • 10 dkg durv\u00e1ra v\u00e1gott di\u00f3<\/li>\n<\/ul>\n

        Elk\u00e9sz\u00edt\u00e9s<\/u><\/strong><\/p>\n

        Vill\u00e1val t\u00f6rd \u00f6ssze a ban\u00e1nt, majd add hozz\u00e1 a t\u00f6bbi hozz\u00e1val\u00f3t! Ha t\u00fal s\u0171r\u0171, h\u00edg\u00edtsd joghurttal!<\/p>\n

        Meleg\u00edtsd el\u0151 a s\u00fct\u0151t 200 fokra!<\/p>\n

        A muffin forma alj\u00e1ba n\u00e9gyzetekre v\u00e1gott s\u00fct\u0151pap\u00edrra kanalazd a t\u00e9szt\u00e1t!<\/p>\n

        S\u00fcsd 25 percig!<\/p>\n

        Mi\u00e9rt eg\u00e9szs\u00e9ges?<\/u><\/strong><\/p>\n

        A ban\u00e1n \u00e1sv\u00e1nyi anyagok \u00e9s vitaminok forr\u00e1sa, k\u00e1lciumot, vasat, magn\u00e9ziumot, A-, E \u00e9s B-vitamint tartalmaz. Magas rosttartalma miatt seg\u00edti az em\u00e9szt\u00e9st, emellett jav\u00edtja a v\u00e9rkering\u00e9st, cs\u00f6kkenti a v\u00e9rnyom\u00e1st \u00e9s m\u00e9g a ked\u00e9ly\u00e1llapotunknak is j\u00f3t tesz!<\/p>\n","protected":false},"excerpt":{"rendered":"

        Senkinek nem kell magyar\u00e1zni, hogy a h\u00fasleves csodaszer, azonban mindannyian v\u00e1gyunk az \u00fajdons\u00e1gra: turb\u00f3zd fel hagyom\u00e1nyos receptjeidet! Hoztunk egy finom […]<\/p>\n","protected":false},"author":71,"featured_media":7526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"global-categories":[],"class_list":["post-7525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nEg\u00e9szs\u00e9ges & finom: h\u00e1romfog\u00e1sos eb\u00e9d tele vitaminnal - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/blog\/egeszseges-finom-haromfogasos-ebed-tele-vitaminnal\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eg\u00e9szs\u00e9ges & finom: h\u00e1romfog\u00e1sos eb\u00e9d tele vitaminnal\" \/>\n<meta property=\"og:description\" content=\"Senkinek nem kell magyar\u00e1zni, hogy a h\u00fasleves csodaszer, azonban mindannyian v\u00e1gyunk az \u00fajdons\u00e1gra: turb\u00f3zd fel hagyom\u00e1nyos receptjeidet! 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