{"id":7431,"date":"2020-04-21T08:00:10","date_gmt":"2020-04-21T07:00:10","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7431"},"modified":"2020-04-18T12:20:55","modified_gmt":"2020-04-18T11:20:55","slug":"edzes-otthon-igy-alakitsd-ki-a-birodalmad","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/edzes-otthon-igy-alakitsd-ki-a-birodalmad\/","title":{"rendered":"Edz\u00e9s otthon \u2013 \u00edgy alak\u00edtsd ki a birodalmad"},"content":{"rendered":"<p><strong>Ha ki tudsz alak\u00edtani egy k\u00e9nyelmes bels\u0151 teret a megfelel\u0151 eszk\u00f6z\u00f6kkel, z\u00f6kken\u0151mentesen folytathatod az edz\u00e9sterved ak\u00e1r t\u00e9len vagy m\u00e1s helyzetekben, amikor k\u00e9nytelen vagy otthon maradni \u2013 p\u00e9ld\u00e1ul most. N\u00e9zz\u00fck, mire van sz\u00fcks\u00e9ged ahhoz, hogy otthonod ker\u00e9kp\u00e1r-bar\u00e1tt\u00e1 v\u00e1ljon!<\/strong><!--more--><\/p>\n<h2><strong>\u00a0V\u00e1lassz g\u00f6rg\u0151t!<\/strong><\/h2>\n<p>A legfontosabb alkatr\u00e9sze a belt\u00e9ri edz\u00e9snek, a ker\u00e9kp\u00e1r mellett, a g\u00f6rg\u0151. Rengeteg v\u00e1ltozat k\u00f6z\u00f6tt v\u00e1laszthatsz! Ha m\u00e9g nem szerezted be a kedvenced, \u00e9rdemes \u00e1tfutni a list\u00e1nkat. Az egyszer\u0171 turbo trainerekt\u0151l a high-tech megold\u00e1sokig terjed\u0151 v\u00e1laszt\u00e9kb\u00f3l biztosan tal\u00e1lsz a p\u00e9nzt\u00e1rc\u00e1dnak megfelel\u0151t.<\/p>\n<p><a href=\"https:\/\/www.welovecycling.com\/wide\/2020\/03\/20\/ride-for-italy-help-the-veneto-region-from-your-home-with-rouvy\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7261\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/WLC_RouvyItaly_900x600-768x512.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/WLC_RouvyItaly_900x600-768x512.jpg 768w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/WLC_RouvyItaly_900x600-300x200.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/WLC_RouvyItaly_900x600-272x182.jpg 272w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/WLC_RouvyItaly_900x600.jpg 900w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<h2><strong>Egyszer\u0171 edz\u0151g\u00f6rg\u0151k<\/strong><\/h2>\n<p>Val\u00f3sz\u00edn\u0171leg az \u00fan. turbo trainer-ekkel tal\u00e1lkozhatsz leggyakrabban. Kevesebb mint 100 eur\u00f3\u00e9rt is kaphatsz ilyen egyszer\u0171 g\u00f6rg\u0151t. Egyszer\u0171en hozz\u00e1csatolod a bring\u00e1t \u00e9s m\u00e1r tekerhetsz is! Persze min\u00e9l dr\u00e1g\u00e1bbat v\u00e1lasztasz, ann\u00e1l realisztikusabb lesz az \u00e9lm\u00e9ny, amit ny\u00fajt. A k\u00f6z\u00e9pkateg\u00f3ri\u00e1s term\u00e9kek k\u00f6z\u00f6tt tal\u00e1lhatsz k\u00f6zvetlen hajt\u00e1s\u00fa g\u00f6rg\u0151ket, ezek haszn\u00e1lat\u00e1hoz le kell venned a h\u00e1ts\u00f3 kereket, \u00e9s a l\u00e1ncot k\u00f6zvetlen\u00fcl az eszk\u00f6zh\u00f6z kell csatolnod. Sokkal csendesebbek \u00e9s t\u00f6bb lehet\u0151s\u00e9get k\u00edn\u00e1lnak, mint olcs\u00f3bb t\u00e1rsaik. Automatikusan n\u00f6velik \u00e9s cs\u00f6kkentik az ellen\u00e1ll\u00e1st, \u00edgy Zwifttel, Rouvy-val \u00e9s Sufferfesttel \u00f6sszehangolva is tekerhet\u00fcnk rajtuk.<\/p>\n<h2><strong>Szabadg\u00f6rg\u0151k<\/strong><\/h2>\n<p>Szabadon forg\u00f3 hengerek, amikre r\u00e1helyezed a biciklit: egyszer\u0171, nem igaz? Ahogy tekered a ped\u00e1lt, \u00fagy forognak a hengerek, mintha csak a talaj mozogna a kerekeid alatt. A szabadg\u00f6rg\u0151k \u00e1ltal\u00e1ban olcs\u00f3bbak, mint a turb\u00f3 edz\u0151k, r\u00e1ad\u00e1sul kisebbek, \u00edgy k\u00f6nnyebben sz\u00e1ll\u00edthat\u00f3ak \u00e9s t\u00e1rolhat\u00f3ak. S\u0151t, az \u00e9lm\u00e9ny is realisztikusabb, ha ezeken tekersz. Az egyetlen hi\u00e1nyoss\u00e1guk, hogy nem t\u00fal kezd\u0151-kompatibilisek \u00e9s nem tudsz vel\u00fck online platformokhoz csatlakozni.<\/p>\n<h2><strong>Okos ker\u00e9kp\u00e1rok<\/strong><\/h2>\n<p>Ha nem el\u00e9g a kinti teker\u00e9s szimul\u00e1ci\u00f3ja, vehetsz egy okos bring\u00e1t, ami egyenesen arra sz\u00fcletett, hogy bent haszn\u00e1ld. M\u00e9ri az energifelhaszn\u00e1l\u00e1sod, a ped\u00e1l\u00fctemed, a sebess\u00e9ged, a pulzusod \u00e9s mindent, ami m\u00e9rhet\u0151. A Wattbike remek p\u00e9lda, de m\u00e1s m\u00e1rk\u00e1k is utaznak a cs\u00facstechnol\u00f3gi\u00e1s okos szerkezetekben, \u00fagymint a Stages, a Wahoo \u00e9s az SRM.<\/p>\n<lite-youtube videoid=SPzzeBI0nyU params=\"enablejsapi=1\" style=\"background-image: url('https:\/\/i.ytimg.com\/vi_webp\/SPzzeBI0nyU\/maxresdefault.webp');\"><\/lite-youtube>\n<h2><strong>El\u0151 a kieg\u00e9sz\u00edt\u0151kkel!<\/strong><\/h2>\n<p>Ha m\u00e1r megtal\u00e1ltad a t\u00f6k\u00e9letes helyet a bring\u00e1nak, gy\u0151z\u0151dj meg r\u00f3la, hogy megfelel\u0151en szerelted \u00f6ssze, b\u00e1rmilyen eszk\u00f6zt is v\u00e1lasztott\u00e1l! Belt\u00e9ren m\u00e9g fontosabb a j\u00f3 testhelyzet, mint kint, hiszen itt kev\u00e9sb\u00e9 dinamikus mozg\u00e1st fogsz v\u00e9gezni. Azt\u00e1n j\u00f6hetnek a kieg\u00e9sz\u00edt\u0151k, hogy min\u00e9l komfortosabb legyen az edz\u0151-sarok!<\/p>\n<p><strong>Ventil\u00e1tor:<\/strong> Lak\u00e1sban tekerni igen izzaszt\u00f3, a leveg\u0151t mozgatni kell, hiszen itt nem mozog mag\u00e1t\u00f3l! A legt\u00f6bb tapasztalt belt\u00e9ri bring\u00e1s t\u00f6bb ventil\u00e1tort is haszn\u00e1l, hogy kellemes szinten tartsa a h\u0151m\u00e9rs\u00e9kletet.<\/p>\n<p><strong>Sz\u0151nyeg:<\/strong> Vagy egy v\u00e9kony j\u00f3gamatrac, mindegy, csak v\u00e9dje a padl\u00f3t, fogja fel az izzads\u00e1gcseppeket \u00e9s a legjobb, ha valamennyire elnyeli a zajt is.<\/p>\n<p><strong>T\u00f6r\u00f6lk\u00f6z\u0151:<\/strong> Lehet, hogy t\u00falz\u00e1snak hangzik, de a szabadban f\u00faj\u00f3 kellemes kis szell\u0151 hi\u00e1ny\u00e1ban k\u00f6nnyen megizzad az ember, a ker\u00e9kp\u00e1rok \u00e9s g\u00f6rg\u0151k pedig nem kedvelik a s\u00f3s folyad\u00e9kokat. Ha hajlamosabb vagy az izzad\u00e1sra, haszn\u00e1lj fejkend\u0151t \u00e9s csukl\u00f3v\u00e9d\u0151t!<\/p>\n<p><strong>\u00c1llv\u00e1ny:<\/strong> Ahova mindezt le tudod tenni, egy kis nasi k\u00eds\u00e9ret\u00e9ben. Helyezd k\u00f6zel a biciklidhez, hogy ne kelljen megszak\u00edtanod a teker\u00e9st ahhoz, hogy el\u00e9rd.<\/p>\n<p><strong>V\u00edz:<\/strong> Tov\u00e1bbra is ihatsz kulacsb\u00f3l! Sokkal praktikusabb, k\u00f6nnyebben el\u0151 tudod kapni \u00e9s vissza tudod tenni a hely\u00e9re, r\u00e1ad\u00e1sul a bicikliz\u00e9s \u00e9lm\u00e9ny\u00e9t is autentikusabb\u00e1 teszi.<\/p>\n<p><strong>Ruh\u00e1zat:<\/strong> Hajlamosak vagyunk otthoni ruh\u00e1nkban \u00fclni a nyeregbe, azonban ez hossz\u00fa t\u00e1von nem igaz\u00e1n lesz k\u00e9nyelmes megold\u00e1s. Azzal, ha \u00e1t\u00f6lt\u00f6z\u00f6l a bring\u00e1s ruh\u00e1idba, ment\u00e1lisan is k\u00f6nnyebben \u00e1t tudsz kapcsolni a sportol\u00e1sra.<\/p>\n<h2><strong>Sz\u00f3rakozz j\u00f3l!<\/strong><\/h2>\n<p>Az utols\u00f3 r\u00e9szlet pedig valami olyan legyen, ami sz\u00f3rakoztat\u00f3v\u00e1 teszi az edz\u00e9st \u00e9s motiv\u00e1lni tud. Vannak, akiknek ez egy poszter vagy egy verseny plak\u00e1tja. M\u00e1sok podcastot vagy zen\u00e9t hallgatnak, megint m\u00e1sok sorozatot n\u00e9znek Netflixen. A virtu\u00e1lis edz\u00e9sek pedig vir\u00e1gkorukat \u00e9lik, \u00edgy ak\u00e1r szocializ\u00e1l\u00f3dhatsz is teker\u00e9s k\u00f6zben, \u00e9s \u00faj virtu\u00e1lis utakat fedezhetsz fel. A l\u00e9nyeg, hogy \u00e9lvezd, amit csin\u00e1lsz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha ki tudsz alak\u00edtani egy k\u00e9nyelmes bels\u0151 teret a megfelel\u0151 eszk\u00f6z\u00f6kkel, z\u00f6kken\u0151mentesen folytathatod az edz\u00e9sterved ak\u00e1r t\u00e9len vagy m\u00e1s helyzetekben, [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":7434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Edz\u00e9s otthon \u2013 \u00edgy alak\u00edtsd ki a birodalmad - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/edzes-otthon-igy-alakitsd-ki-a-birodalmad\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Edz\u00e9s otthon \u2013 \u00edgy alak\u00edtsd ki a birodalmad\" \/>\n<meta property=\"og:description\" content=\"Ha ki tudsz alak\u00edtani egy k\u00e9nyelmes bels\u0151 teret a megfelel\u0151 eszk\u00f6z\u00f6kkel, z\u00f6kken\u0151mentesen folytathatod az edz\u00e9sterved ak\u00e1r t\u00e9len vagy m\u00e1s helyzetekben, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/edzes-otthon-igy-alakitsd-ki-a-birodalmad\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - 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