{"id":7249,"date":"2020-03-27T08:00:03","date_gmt":"2020-03-27T07:00:03","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7249"},"modified":"2020-03-21T17:31:56","modified_gmt":"2020-03-21T16:31:56","slug":"sonya-looney-a-montis-aki-terhesen-is-montis","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/sonya-looney-a-montis-aki-terhesen-is-montis\/","title":{"rendered":"Sonya Looney, a montis, aki terhesen is montis"},"content":{"rendered":"<p><strong>Looney tudta, hogy nem kell v\u00e1rand\u00f3san bring\u00e1znia, hi\u00e1ba profi mountain bike-os. De akart: igyekezett mozg\u00e1sban tartani mag\u00e1t a terhess\u00e9g teljes id\u0151tartama alatt. Blogj\u00e1ban m\u00e1s n\u0151ket is arra b\u00edztatott, ne \u00fcljenek a kispadon, csak az\u00e9rt mert bab\u00e1t v\u00e1rnak.<\/strong><!--more--><\/p>\n<p>M\u00e9g a 40. h\u00e9tben is komfortosan \u00e9rezte mag\u00e1t a bring\u00e1j\u00e1n, mes\u00e9lte a bicycling.com-nak p\u00e1r nappal a baba \u00e9rkez\u00e9se el\u0151tt. <em>\u201eHat\u00e1rozottan \u00e9rzem a plusz s\u00falyt hegymenetben, \u00e9s kevesebb er\u0151m van, de az egyens\u00falyoz\u00e1ssal nincs gond. Hetente \u00f6tsz\u00f6r-hatszor tekerek, a terhess\u00e9g kezdete \u00f3ta, fokozatos volt a v\u00e1ltoz\u00e1s. Egy s\u00fcllyesztett v\u00e1z\u00fa montim van, \u00edgy k\u00e9nyelmesen elf\u00e9r a pocakom.\u201d<\/em><\/p>\n<p><em>\u201eCsak olyan utakon edzek, ahol teljesen biztons\u00e1gban \u00e9rzem magam, \u00edgy soha nem f\u00e9lek, \u00e9s nem vagyok ideges a bring\u00e1n. \u00d6r\u00fcl\u00f6k, hogy kijutok a szabad leveg\u0151re \u00e9s j\u00f3l \u00e9rezhetem magam. Rem\u00e9lem a sz\u00fcl\u00e9s ut\u00e1n hamar vissza\u00fclhetek a nyeregbe\u201d<\/em><\/p>\n<p>Nem mindennapi l\u00e1tv\u00e1ny, ahogy egy kismama, hatalmas pocakj\u00e1val felpattan a bring\u00e1j\u00e1ra. Sonya elmond\u00e1sa szerint kapott is hideget-meleget, azonban a negat\u00edv visszajelz\u00e9sek els\u0151sorban f\u00e9rfiakt\u00f3l \u00e9rkeztek. \u201e<em>T\u00f6bben mondt\u00e1k, hogy ez vesz\u00e9lyes, \u00e9s milyen felel\u0151tlen vagyok\u2026 tudom, hogy j\u00f3t akarnak, de a terhes n\u0151k\u00f6n k\u00edv\u00fcl senki nem tudhatja, hogy mi az, ami komfortos sz\u00e1mukra. Mindenkinek m\u00e1s a j\u00f3. Nekem profi ker\u00e9kp\u00e1rosk\u00e9nt nem vesz\u00e9lyes a teker\u00e9s. L\u00e1ttam m\u00e1r terhes s\u00edel\u0151ket, akik olyan tr\u00fckk\u00f6ket csin\u00e1ltak, amikre \u00e9n soha nem lenn\u00e9k k\u00e9pes, baba n\u00e9lk\u00fcl sem\u2026 ameddig a sz\u00e1momra biztons\u00e1gos z\u00f3n\u00e1ban maradok, nem lehet gond.\u201d<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7250\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/wlc_sajat20321-2.jpg\" alt=\"\" width=\"980\" height=\"885\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/wlc_sajat20321-2.jpg 980w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/wlc_sajat20321-2-300x271.jpg 300w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/wlc_sajat20321-2-768x694.jpg 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<p><em>\u201e\u0150szint\u00e9n, n\u00e9h\u00e1nyszor majdnem elestem s\u00e9t\u00e1l\u00e1s k\u00f6zben, \u00e9s soha, egyszer sem volt ilyen bring\u00e1z\u00e1s k\u00f6zben! Egyszer\u0171en okosan csin\u00e1lom, olyan utakat v\u00e1lasztok, amiken tudom, hogy nem lesz baj.\u201d<\/em><\/p>\n<p>A negat\u00edv megjegyz\u00e9seket azonban k\u00f6nnyen ellens\u00falyozt\u00e1k, s\u0151t fel\u00fcl is m\u00falt\u00e1k a pozit\u00edv visszajelz\u00e9sek. Sok n\u0151nek seg\u00edtett, aki bizonytalan volt a gyermekv\u00e1llal\u00e1st illet\u0151en, att\u00f3l f\u00e9lve, hogy elvesz\u00edtve hobbijait, egy kicsit \u00f6nmag\u00e1t is elvesz\u00edti. <em>\u201eA terhess\u00e9g nem olyan, mintha mozg\u00e1ss\u00e9r\u00fclt vagy beteg lenn\u00e9l. Ameddig biztons\u00e1gosnak \u00e9rzed, addig tekerj! Te ismered legjobban a tested \u00e9s a hat\u00e1raid.\u201d<\/em><\/p>\n<p>Ne felejts\u00fck el, hogy a bicikliz\u00e9s ment\u00e1lis \u00e9s fizikai hat\u00e1sai v\u00e1rand\u00f3san is \u00e9rv\u00e9nyes\u00fclnek: egy olyan id\u0151szakban, amikor a tested v\u00e1ltozik, \u00e9s kev\u00e9sb\u00e9 tudod kontroll\u00e1lni, sokat seg\u00edthet, ha kiengeded a g\u0151zt. Az \u00edz\u00fcleti f\u00e1jdalmak, melyek gyakran fel\u00fctik a fej\u00fcket a v\u00e1rand\u00f3ss\u00e1g alatt, a biciklin egy\u00e1ltal\u00e1n nem zavart\u00e1k Sonya-t. Voltak azonban m\u00e1s neh\u00e9zs\u00e9gei.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7251\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/wlc_sajat20321-3.jpg\" alt=\"\" width=\"980\" height=\"1307\" srcset=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/wlc_sajat20321-3.jpg 980w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/wlc_sajat20321-3-225x300.jpg 225w, https:\/\/d2p6e6u75xmxt8.cloudfront.net\/12\/2020\/03\/wlc_sajat20321-3-768x1024.jpg 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<p><em>\u201eB\u00e1r \u00fagy t\u0171nhet, mintha minden szuper lenne, neh\u00e9z napjaim is voltak. Az els\u0151 trimeszterben szorong\u00e1ssal k\u00fczd\u00f6ttem, \u00fagy \u00e9reztem, valami nem stimmel. Val\u00f3j\u00e1ban m\u00e1r tavaly teherbe estem, \u00e9s elvet\u00e9ltem, \u00e9s ez okozta a f\u00e9lelmet, hogy ez\u00fattal is baj lesz.\u201d<\/em><\/p>\n<p><em>\u201eNagyon nehezen viseltem, hogy a testem megv\u00e1ltozik, \u00e9s att\u00f3l f\u00e9ltem, fizikailag k\u00e9ptelen leszek biciklizni. Agg\u00f3dtam a szponzor\u00e1l\u00e1s miatt is, hiszen ebb\u0151l \u00e9lek. F\u00e9ltem, hogy kev\u00e9sb\u00e9 tartanak majd tehets\u00e9gesnek, \u00e9s f\u00e9ltem az el\u0151\u00edt\u00e9letekt\u0151l.\u201d<\/em><\/p>\n<p><em>\u201eAz\u00e9rt kezdtem el a blogomat, \u00e9s k\u00f6vettem benne v\u00e9gig a terhess\u00e9g id\u0151szak\u00e1t, hogy megmutassam m\u00e1s n\u0151knek: nincsenek egyed\u00fcl. A terhess\u00e9g alatt mag\u00e1nyosnak \u00e9rezheti mag\u00e1t az ember, mintha senki sem \u00e9rten\u00e9 meg, hogy mennyire neh\u00e9z ez az id\u0151szak. Holott \u00e1ll\u00edt\u00f3lag ez \u00e9let\u00fcnk egyik legboldogabb id\u0151szaka!\u201d<\/em><\/p>\n<p><em>\u201eHihetetlen\u00fcl h\u00e1l\u00e1s vagyok, hogy teherbe estem, tervezt\u00fck a bab\u00e1t, de nagyon hossz\u00fa id\u0151be telt, hogy t\u00e9nyleg kiegyens\u00falyozott \u00e9s izgatott legyek. Eleinte t\u00f6bbnyire frusztr\u00e1ltnak \u00e9reztem magam, a ker\u00e9kp\u00e1roz\u00e1ssal kapcsolatban is. Meg kellett tal\u00e1lnom, hogy mennyit esik j\u00f3l tekerni, milyen gyakran \u00e9s milyen terepen, \u00e9s hozz\u00e1 kellett szoknom, hogy kevesebb er\u0151m van, mint kor\u00e1bban. K\u00f6r\u00fclbel\u00fcl a 4. h\u00f3napra siker\u00fcl ment\u00e1lisan is elfogadni ezt, \u00e9s \u00e9lvezni, hogy biciklizhetek!<\/em><\/p>\n<p><em>Forr\u00e1s: <\/em><a href=\"https:\/\/www.bicycling.com\/health-nutrition\/a31468145\/sonya-looney-pro-mountain-biker-pregnancy\/\" target=\"_blank\" rel=\"noopener\"><em>bicycling.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looney tudta, hogy nem kell v\u00e1rand\u00f3san bring\u00e1znia, hi\u00e1ba profi mountain bike-os. De akart: igyekezett mozg\u00e1sban tartani mag\u00e1t a terhess\u00e9g teljes [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":7255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"global-categories":[],"class_list":["post-7249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kozosseg-es-kultura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sonya Looney, a montis, aki terhesen is montis - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/kozosseg-es-kultura\/sonya-looney-a-montis-aki-terhesen-is-montis\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sonya Looney, a montis, aki terhesen is montis\" \/>\n<meta property=\"og:description\" content=\"Looney tudta, hogy nem kell v\u00e1rand\u00f3san bring\u00e1znia, hi\u00e1ba profi mountain bike-os. 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