{"id":7236,"date":"2020-03-29T08:00:00","date_gmt":"2020-03-29T07:00:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7236"},"modified":"2020-03-21T17:34:12","modified_gmt":"2020-03-21T16:34:12","slug":"tovabb-el-aki-bringazik","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tovabb-el-aki-bringazik\/","title":{"rendered":"Tov\u00e1bb \u00e9l, aki (br)ing\u00e1zik"},"content":{"rendered":"

Egy \u00faj felm\u00e9r\u00e9s ism\u00e9t r\u00e1vil\u00e1g\u00edtott, mennyire eg\u00e9szs\u00e9ges is a ker\u00e9kp\u00e1roz\u00e1s. A kutat\u00f3k szerint a ker\u00e9kp\u00e1rral munk\u00e1ba j\u00e1r\u00f3 emberek 13% -kal alacsonyabb hal\u00e1loz\u00e1si kock\u00e1zatot mutatnak, mint a t\u00f6megk\u00f6zleked\u00e9st haszn\u00e1l\u00f3k. Meglep\u0151 m\u00f3don a tanulm\u00e1ny nem tal\u00e1lt ugyanilyen pozit\u00edv hat\u00e1st gyalogl\u00e1s eset\u00e9n.<\/strong><\/p>\n

Az eddigi legnagyobb kutat\u00e1s<\/strong><\/h2>\n

Nem csak egy kis k\u00eds\u00e9rletez\u00e9sr\u0151l van sz\u00f3: a kutat\u00e1s 3 \u00e9s f\u00e9l milli\u00f3 \u00faj-z\u00e9landi lakos bevon\u00e1s\u00e1val t\u00f6rt\u00e9nt. Ezzel a legsz\u00e9lesebb k\u00f6r\u0171 vizsg\u00e1lat lett, ami valaha k\u00e9sz\u00fclt a munk\u00e1ba j\u00e1r\u00e1s m\u00f3dja \u00e9s a hal\u00e1loz\u00e1si kock\u00e1zat k\u00f6z\u00f6tti kapcsolat kimutat\u00e1s\u00e1ra.<\/p>\n

\u201e\u00daj-Z\u00e9land munkak\u00e9pes kor\u00fa n\u00e9pess\u00e9g\u00e9nek 80% -\u00e1t tanulm\u00e1nyoztuk egy 15 \u00e9ves id\u0151szak alatt, teh\u00e1t a kutat\u00e1s igen reprezentat\u00edv\u201d<\/em> \u2013 nyilatkozta Dr. Caroline Shaw, a wellingtoni Otagos Egyetem K\u00f6zeg\u00e9szs\u00e9g\u00fcgyi Tansz\u00e9k\u00e9nek vezet\u0151 kutat\u00f3ja.<\/p>\n

\"\"
\u00daj-Z\u00e9land egyik legforgalmasabb \u00fatja. \u00a9 Rafael Ben-Ari \/ Stock Budget \/ Profimedia<\/em><\/figcaption><\/figure>\n

70% az aut\u00f3sok ar\u00e1nya<\/strong><\/h2>\n

A kutat\u00f3k meg\u00e1llap\u00edtott\u00e1k, hogy \u00daj-Z\u00e9landon az emberek t\u00f6bb mint 80% -a aut\u00f3val utazik, \u00e9s csak 5% -uk s\u00e9t\u00e1l \u00e9s 3% -uk biciklizik. A ker\u00e9kp\u00e1ros csoport hal\u00e1loz\u00e1si kock\u00e1zata a legalacsonyabb, mintegy 13% -kal kisebb, mint azokn\u00e1l, akik s\u00e9t\u00e1ltak vagy t\u00f6megk\u00f6zleked\u00e9ssel j\u00e1rtak dolgozni.<\/p>\n

\u201eNemi k\u00fcl\u00f6nbs\u00e9gek is mutatkoztak a prefer\u00e1lt k\u00f6zleked\u00e9si m\u00f3d tekintet\u00e9ben: a n\u0151k 2% -a ker\u00e9kp\u00e1rozik, ezzel szemben a f\u00e9rfiak 4% -a, azonban t\u00f6bb n\u0151 s\u00e9t\u00e1l vagy kocog (7%), mint f\u00e9rfi (5%). A fiatalabb emberek nagyobb ar\u00e1nyban ker\u00e9kp\u00e1roznak, gyalogolnak vagy k\u00f6zlekednek t\u00f6megk\u00f6zleked\u00e9ssel, mint az id\u0151sebbek. “<\/em><\/p>\n

T\u00f6bb bring\u00e1st!<\/strong><\/h2>\n

Dr. Shaw elmond\u00e1sa szerint, az eredm\u00e9nyek al\u00e1t\u00e1masztj\u00e1k azokat a kezdem\u00e9nyez\u00e9seket, melyek c\u00e9lja, hogy n\u00f6velj\u00e9k a ker\u00e9kp\u00e1rral ing\u00e1z\u00f3k sz\u00e1m\u00e1t.<\/p>\n

\"\"
Dupla ker\u00e9kp\u00e1rt\u00e1rol\u00f3 Wellingtonban. \u00a9 Peter Kemp \/ Stock Budget \/ Profimedia<\/em><\/figcaption><\/figure>\n

“A ker\u00e9kp\u00e1roz\u00f3k n\u00f6vel\u00e9se az ing\u00e1z\u00f3k k\u00f6r\u00e9ben, egy olyan orsz\u00e1gban, ahol kevesen bicikliznek, mint p\u00e9ld\u00e1ul \u00daj-Z\u00e9landon, olyan politikai hozz\u00e1\u00e1ll\u00e1st ig\u00e9nyel, mely mind a k\u00f6zleked\u00e9s, mind a v\u00e1rostervez\u00e9s fejleszt\u00e9s\u00e9t el\u0151t\u00e9rbe helyezi. Fontos p\u00e9ld\u00e1ul a ker\u00e9kp\u00e1ros h\u00e1l\u00f3zatok bevezet\u00e9se.”<\/em><\/p>\n

A gyalogl\u00e1s nem sz\u00e1m\u00edt<\/strong><\/h2>\n

Legal\u00e1bbis a hal\u00e1loz\u00e1si kock\u00e1zat tekintet\u00e9ben. Lehet, hogy ezt az eredm\u00e9nyt befoly\u00e1solta, hogy az adatok nem tartalmaztak r\u00e9szleteket a fizikai intenzit\u00e1sr\u00f3l. Ez azt jelenti, hogy azok, akik 200 m\u00e9terre s\u00e9t\u00e1ltak dolgozni, ugyanabba a kateg\u00f3ri\u00e1ba tartoztak, mint azok, akik 30 percen \u00e1t gyalogoltak dombon felfel\u00e9.<\/p>\n

Dr. Shaw elmondta, hogy m\u00e1s okok is vannak a ker\u00e9kp\u00e1ros k\u00f6zleked\u00e9si m\u00f3d n\u00e9pszer\u0171s\u00edt\u00e9s\u00e9re. “A munk\u00e1ba teker\u00e9snek a hal\u00e1loz\u00e1si kock\u00e1zat cs\u00f6kkent\u00e9s\u00e9n t\u00fal m\u00e1s eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei is vannak – ide\u00e9rtve a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek \u00e9s a cukorbetegs\u00e9g megel\u0151z\u00e9s\u00e9t is.\u00a0 A t\u00f6megk\u00f6zleked\u00e9s pedig kevesebb sz\u00e9n-dioxid-kibocs\u00e1t\u00e1st jelent.”<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Egy \u00faj felm\u00e9r\u00e9s ism\u00e9t r\u00e1vil\u00e1g\u00edtott, mennyire eg\u00e9szs\u00e9ges is a ker\u00e9kp\u00e1roz\u00e1s. A kutat\u00f3k szerint a ker\u00e9kp\u00e1rral munk\u00e1ba j\u00e1r\u00f3 emberek 13% -kal […]<\/p>\n","protected":false},"author":71,"featured_media":7240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"global-categories":[],"class_list":["post-7236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes-es-eletmod"],"yoast_head":"\nTov\u00e1bb \u00e9l, aki (br)ing\u00e1zik - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/edzes-es-eletmod\/tovabb-el-aki-bringazik\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tov\u00e1bb \u00e9l, aki (br)ing\u00e1zik\" \/>\n<meta property=\"og:description\" content=\"Egy \u00faj felm\u00e9r\u00e9s ism\u00e9t r\u00e1vil\u00e1g\u00edtott, mennyire eg\u00e9szs\u00e9ges is a ker\u00e9kp\u00e1roz\u00e1s. 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