{"id":7228,"date":"2020-03-28T08:00:06","date_gmt":"2020-03-28T07:00:06","guid":{"rendered":"https:\/\/www.welovecycling.com\/hu\/?p=7228"},"modified":"2020-03-21T17:33:01","modified_gmt":"2020-03-21T16:33:01","slug":"vidd-a-bringat-mint-egy-profi","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/vidd-a-bringat-mint-egy-profi\/","title":{"rendered":"Vidd a bring\u00e1t, mint egy profi"},"content":{"rendered":"

M\u00e9g a legegyszer\u0171bbnek t\u0171n\u0151 dolgokat is lehet fejleszteni: p\u00e9ld\u00e1ul azt, hogyan viszed a ker\u00e9kp\u00e1rod, amikor nem tudsz r\u00e1\u00fclni. Hoztunk n\u00e9h\u00e1ny tippet, amik seg\u00edthetnek. A k\u00f6vetkez\u0151 tan\u00e1csokat Richard Gasperotti mountian bike-os gy\u0171jt\u00f6tte \u00f6ssze.<\/strong><\/p>\n

A ker\u00e9kp\u00e1r emelked\u0151n val\u00f3 feltol\u00e1sa meglehet\u0151sen f\u00e1raszt\u00f3 lehet, mivel az els\u0151 ker\u00e9k minden apr\u00f3 akad\u00e1lyba bele\u00fctk\u00f6zi. Mindannyian tudjuk, hogy a bicikli melyik oldal\u00e1n szeret\u00fcnk menni, tudat alatt mindig a jobb vagy a bal oldalt v\u00e1lasztjuk, ha fel kell tolnunk a j\u00e1rg\u00e1nyt egy dombon. Hosszabb utak eset\u00e9n, amikor az ilyen helyzet elker\u00fclhetetlen, \u00e9rdemes v\u00e1ltogatni a k\u00e9t oldalt, hogy egyenletesen terhelj\u00fck a test\u00fcnket. \u00dagy \u00e1ll\u00edtsd be a ped\u00e1lt, hogy azon az oldalon legyen el\u0151r\u00e9bb, ahol gyalogolsz, hogy ne r\u00fagj bele \u2013 a fot\u00f3n pontosan ennek ellent\u00e9te t\u00f6rt\u00e9nik, ez az ellenp\u00e9lda.<\/p>\n

\"\"<\/p>\n

K\u00fcl\u00f6n\u00f6sen meredek emelked\u0151kn\u00e9l fontos, hogy fogd a nyerget is, ezzel megk\u00f6nny\u00edtve a feladatot. Az egyik k\u00e9z tartja a korm\u00e1nyt, a m\u00e1sik emeli a nyerget. \u00cdgy nem kell \u00e1thajolnod a v\u00e1zon \u00e9s megsp\u00f3rolhatod az erre ford\u00edtott energi\u00e1t.<\/p>\n

\"\"<\/p>\n

Ha akad\u00e1lyhoz \u00e9rkezel, nem ker\u00fclheted el, hogy cipelned kelljen a biciklid. A legjobb m\u00f3dja ennek, ha a v\u00e1zat a h\u00e1ts\u00f3 ker\u00e9k t\u00e1j\u00e1n fogod meg, \u00e9s a combodra t\u00e1masztod. A tehermentes\u00edtett els\u0151 ker\u00e9k pedig gurulhat a f\u00f6ld\u00f6n.<\/p>\n

\"\"<\/p>\n

Igaz\u00e1n durva terepen az egyetlen megold\u00e1s az, ha a h\u00e1tadra kapod a j\u00e1rg\u00e1nyt. Hogy hogyan? \u00dagy helyezd el magad el\u0151tt a bring\u00e1t, hogy a l\u00e1ncker\u00e9k a te oldaladon legyen. A ped\u00e1l hajt\u00f3kara lefel\u00e9 \u00e1lljon. A jobb kezeddel fogd meg a hajt\u00f3kart, a ballal pedig a vill\u00e1t. Emeld fel a biciklit \u00e9s tedd a h\u00e1tadra, \u00fagy, hogy az als\u00f3 cs\u0151 a nyakad m\u00f6g\u00e9 ker\u00fclj\u00f6n. Ha a bringa stabil, el\u00e9g, ha csak egy k\u00e9zzel fogod, \u00edgy marad egy szabad kezed, ha esetleg kapaszkodni kell.<\/p>\n

\"\"<\/p>\n

Ha lejt\u0151n vagy l\u00e9pcs\u0151n kell lej\u00f6nn\u00f6d, rengeteg energi\u00e1t megsp\u00f3rolhatsz, ha a k\u00e9pen l\u00e1that\u00f3 m\u00f3don viszed a bring\u00e1d. \u00c1ll\u00edtsd fel a h\u00e1ts\u00f3 kerek\u00e9re, mindk\u00e9t kezeddel fogd meg a korm\u00e1nyt, \u00e9s m\u00e1r indulhatsz is! Ez a m\u00f3dszer akkor is hasznos lehet, ha egy sz\u0171k helyen, ajt\u00f3n, vagy csigal\u00e9pcs\u0151n kell kijutnod. Emellett t\u00f6megk\u00f6zleked\u00e9si eszk\u00f6z\u00f6k\u00f6n val\u00f3 utaz\u00e1shoz is t\u00f6k\u00e9letes.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e9g a legegyszer\u0171bbnek t\u0171n\u0151 dolgokat is lehet fejleszteni: p\u00e9ld\u00e1ul azt, hogyan viszed a ker\u00e9kp\u00e1rod, amikor nem tudsz r\u00e1\u00fclni. Hoztunk n\u00e9h\u00e1ny […]<\/p>\n","protected":false},"author":71,"featured_media":7235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"global-categories":[],"class_list":["post-7228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trekking-mtb"],"yoast_head":"\nVidd a bring\u00e1t, mint egy profi - \u0160koda We Love Cycling - Magyarorsz\u00e1g<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/hu\/trekking-mtb\/vidd-a-bringat-mint-egy-profi\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vidd a bring\u00e1t, mint egy profi\" \/>\n<meta property=\"og:description\" content=\"M\u00e9g a legegyszer\u0171bbnek t\u0171n\u0151 dolgokat is lehet fejleszteni: p\u00e9ld\u00e1ul azt, hogyan viszed a ker\u00e9kp\u00e1rod, amikor nem tudsz r\u00e1\u00fclni. 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